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Nutritional Facts: Oatmeal-Crusted Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
3/4 cup (75g)
fresh parmesan cheese
1 teaspoon (1g)
fresh thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 lb (454g)
chicken breast tenders
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.5 0.9 n/a 0.0 0.0 5.6 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.2 n/a 0.0 0.0 6.5 n/a 8 2
Ash (g) 1.4 6.0 0.0 3.0 0.0 5.2 n/a 16 4
Aspartic acid (g) 1.0 2.0 n/a 0.0 0.0 9.1 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.1 831.8 3.2 0.7 2.5 22.7 n/a 903 226
Calories 307.0 323.3 0.8 0.0 1.4 517.6 n/a 1,150 288
Calories (kj) 1,284.7 1,353.8 3.4 0.0 6.0 2,165.6 n/a 4,813 1,203
Carbohydrates (g) 54.8 3.0 0.2 0.0 0.4 0.0 n/a 58 15
Cholesterol (mg) 0.0 66.0 0.0 0.0 0.0 290.6 n/a 357 89
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 1.0 n/a 1 0
Dietary Fiber (g) 8.2 0.0 0.1 0.0 0.1 0.0 n/a 8 2
Folate (mcg) 25.9 7.5 0.4 0.0 0.1 18.2 n/a 52 13
Folate, DFE (mcg) 25.9 7.5 0.4 0.0 0.1 18.2 n/a 52 13
Folate, food (mcg) 25.9 7.5 0.4 0.0 0.1 18.2 n/a 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.3 6.5 n/a 0.0 0.0 14.3 n/a 23 6
Glycine (g) 0.5 0.6 n/a 0.0 0.0 4.3 n/a 5 1
Histidine (g) 0.2 0.8 n/a 0.0 0.0 3.6 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.7 0.1 0.0 0.1 1.7 n/a 6 2
Isoleucine (g) 0.4 1.5 0.0 0.0 0.0 4.7 n/a 7 2
Lactose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 2.8 0.0 0.0 0.0 8.0 n/a 12 3
Lysine (g) 0.5 2.2 0.0 0.0 0.0 9.3 n/a 12 3
Magnesium (mg) 111.8 28.5 1.3 0.0 1.0 118.0 n/a 261 65
Maltose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.1 0.0 0.0 0.1 0.1 n/a 3 1
Methionine (g) 0.2 0.8 n/a 0.0 0.0 2.5 n/a 3 1
Monounsaturated Fat (g) 1.6 6.3 0.0 0.0 0.0 3.5 n/a 11 3
Niacin (mg) 0.9 0.1 0.0 0.0 0.0 47.4 n/a 48 12
Pantothenic acid (mg) 0.9 0.2 0.0 0.0 0.0 6.5 n/a 8 2
Phenylalanine (g) 0.5 1.6 n/a 0.0 0.0 3.9 n/a 6 1
Phosphorus (mg) 332.1 546.8 0.8 0.0 0.9 953.4 n/a 1,834 459
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.9 0.0 0.0 0.0 1.8 n/a 5 1
Potassium (mg) 293.2 93.8 4.9 0.2 7.6 1,679.8 n/a 2,080 520
Proline (g) 0.4 3.5 n/a 0.0 0.0 3.1 n/a 7 2
Protein (g) 10.7 28.8 0.0 0.0 0.1 96.4 n/a 136 34
Retinol (mcg) 0.0 167.3 0.0 0.0 0.0 40.9 n/a 208 52
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.9 13.0 0.0 0.0 0.0 2.6 n/a 16 4
Selenium (mcg) 23.4 13.3 n/a 0.0 0.0 145.3 n/a 182 45
Serine (g) 0.6 1.7 n/a 0.0 0.0 3.7 n/a 6 1
Sodium (mg) 4.9 1,146.8 0.1 1,162.7 0.1 526.6 n/a 2,841 710
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a 47 12
Sucrose (g) 0.8 0.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.8 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.3 1.1 0.0 0.0 0.0 4.3 n/a 6 1
Tocopherol, alpha (mg) 0.3 0.2 n/a 0.0 0.0 0.9 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.4 n/a 0 0
Total Fat (g) 5.3 21.5 0.0 0.0 0.0 11.8 n/a 39 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 1.2 n/a 2 0
Tyrosine (g) 0.3 1.7 n/a 0.0 0.0 3.5 n/a 6 1
Valine (g) 0.6 1.9 0.0 0.0 0.0 5.0 n/a 7 2
Vitamin A, IU (IU) 0.0 648.8 38.0 0.0 3.1 136.2 n/a 826 207
Vitamin A, RAE (mcg) 0.0 171.8 1.9 0.0 0.2 40.9 n/a 215 54
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.9 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 3.4 n/a 4 1
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 5.4 n/a 7 2
Vitamin D (IU) 0.0 15.8 0.0 0.0 0.0 22.7 n/a 38 10
Water (g) 8.8 15.6 0.5 0.0 0.1 344.1 n/a 369 92
Zinc (mg) 2.9 2.9 0.0 0.0 0.0 2.6 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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