Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,362g) leeks |
2 heads (468g) fennel |
2 tablespoons (28g) butter |
5 cups (1,220g) chicken broth |
1 (100g) dried bay leaves |
3 lbs (1,362g) red potatoes |
5 cups (1,220g) milk |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground black pepper |
3/4 cup (36g) fresh chives |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 1.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Ash (g) | 14.3 | 4.9 | 0.6 | 12.4 | 3.6 | 15.0 | 8.8 | 0.3 | 3.0 | 0.0 | 0.4 | 63 | 8 |
Aspartic acid (g) | 1.9 | n/a | 0.0 | n/a | n/a | 6.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.1 | 11 | 1 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 803.6 | 229.3 | 6.8 | 48.8 | 834.0 | 136.2 | 1,451.8 | 9.4 | 0.7 | 1.3 | 33.1 | 3,555 | 444 |
Calories | 830.8 | 145.1 | 203.6 | 195.2 | 313.0 | 953.4 | 780.8 | 227.5 | 0.0 | 0.7 | 10.8 | 3,661 | 458 |
Calories (kj) | 3,473.1 | 608.4 | 851.7 | 817.4 | 1,312.0 | 4,017.9 | 3,269.6 | 951.9 | 0.0 | 3.0 | 45.4 | 15,350 | 1,919 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 192.7 | 34.1 | 0.0 | 4.6 | 75.0 | 216.6 | 56.7 | 47.7 | 0.0 | 0.2 | 1.6 | 629 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 170.8 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 29 |
Copper (mg) | 1.6 | 0.3 | 0.0 | 0.6 | 0.4 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 24.5 | 14.5 | 0.0 | 0.0 | 26.3 | 23.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.9 | 91 | 11 |
Folate (mcg) | 871.7 | 126.4 | 0.9 | 24.4 | 180.0 | 245.2 | 61.0 | 16.3 | 0.0 | 0.0 | 37.8 | 1,564 | 195 |
Folate, DFE (mcg) | 871.7 | 126.4 | 0.9 | 24.4 | 180.0 | 245.2 | 61.0 | 16.3 | 0.0 | 0.0 | 37.8 | 1,564 | 195 |
Folate, food (mcg) | 871.7 | 126.4 | 0.9 | 24.4 | 180.0 | 245.2 | 61.0 | 16.3 | 0.0 | 0.0 | 37.8 | 1,564 | 195 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 3.1 | n/a | 0.1 | n/a | n/a | 4.4 | 8.4 | 2.2 | 0.0 | 0.0 | 0.2 | 18 | 2 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 28.6 | 3.4 | 0.0 | 2.6 | 43.0 | 9.9 | 0.6 | 0.7 | 0.0 | 0.0 | 0.6 | 89 | 11 |
Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 1.2 | 3.9 | 0.4 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Lysine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 1.3 | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Magnesium (mg) | 381.4 | 79.6 | 0.6 | 12.2 | 120.0 | 299.6 | 158.6 | 13.8 | 0.0 | 0.5 | 15.1 | 1,081 | 135 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 6.6 | 0.9 | 0.0 | 1.2 | 8.2 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 19 | 2 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 6.0 | 2.9 | 1.6 | 0.0 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 3 |
Niacin (mg) | 5.4 | 3.0 | 0.0 | 16.7 | 2.0 | 15.6 | 1.0 | 0.8 | 0.0 | 0.0 | 0.2 | 45 | 6 |
Pantothenic acid (mg) | 1.9 | 1.1 | 0.0 | 0.2 | n/a | 3.8 | 3.8 | 0.3 | 0.0 | 0.0 | 0.1 | 11 | 1 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 1.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 476.7 | 234.0 | 6.8 | 366.0 | 113.0 | 830.8 | 1,134.6 | 67.5 | 0.0 | 0.5 | 20.9 | 3,251 | 406 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 68.1 | 0.0 | n/a | 0.0 | 0.3 | 3.2 | 72 | 9 |
Polyunsaturated Fat (g) | 2.3 | n/a | 0.9 | 1.3 | 2.3 | 0.8 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 10 | 1 |
Potassium (mg) | 2,451.6 | 1,937.5 | 6.8 | 1,049.2 | 529.0 | 6,197.1 | 1,842.2 | 66.9 | 0.2 | 3.8 | 106.6 | 14,191 | 1,774 |
Proline (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.8 | 3.9 | 0.7 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Protein (g) | 20.4 | 5.8 | 0.2 | 24.6 | 7.6 | 25.7 | 40.0 | 6.5 | 0.0 | 0.0 | 1.2 | 132 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 378.2 | 0.0 | 0.0 | 0.0 | 0.0 | 569 | 71 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.5 | n/a | 14.6 | 2.0 | 2.3 | 0.5 | 27.8 | 0.1 | 0.0 | 0.0 | 0.1 | 48 | 6 |
Selenium (mcg) | 13.6 | 3.3 | 0.3 | 0.0 | 2.8 | 6.8 | 24.4 | 21.2 | 0.0 | 0.0 | 0.3 | 73 | 9 |
Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.9 | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Sodium (mg) | 272.4 | 243.4 | 202.8 | 3,733.2 | 23.0 | 245.2 | 597.8 | 1.3 | 1,162.7 | 0.1 | 1.1 | 6,483 | 810 |
Starch | n/a | n/a | n/a | n/a | n/a | 181.8 | n/a | n/a | n/a | n/a | n/a | 182 | 23 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sugar (g) | 53.1 | n/a | 0.0 | 3.5 | n/a | 17.6 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 75 | 9 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.8 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 12.5 | n/a | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 4.1 | 0.9 | 23.0 | 7.0 | 8.4 | 1.9 | 44.7 | 0.6 | 0.0 | 0.0 | 0.3 | 91 | 11 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 1.3 | 2.7 | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Vitamin A, IU (IU) | 22,704.5 | 627.1 | 709.7 | 0.0 | 6,185.0 | 95.3 | 1,683.6 | 0.0 | 0.0 | 1.6 | 1,567.1 | 33,574 | 4,197 |
Vitamin A, RAE (mcg) | 1,130.5 | 32.8 | 194.3 | 0.0 | 309.0 | 0.0 | 402.6 | 0.0 | 0.0 | 0.1 | 78.5 | 2,148 | 268 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 3.2 | 0.2 | 0.0 | 0.1 | 1.7 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin C (mg) | 163.4 | 56.2 | 0.0 | 0.0 | 46.5 | 117.1 | 18.3 | 0.0 | 0.0 | 0.0 | 20.9 | 422 | 53 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Water (g) | 1,130.5 | 422.2 | 4.5 | 1,170.6 | 5.4 | 1,102.7 | 1,069.8 | 7.5 | 0.0 | 0.0 | 32.6 | 4,946 | 618 |
Zinc (mg) | 1.6 | 0.9 | 0.0 | 1.2 | 3.7 | 4.5 | 4.6 | 0.4 | 0.0 | 0.0 | 0.2 | 17 | 2 |
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