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Nutritional Facts: Chocolate Lush Layered Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1 cup (125g)
flour
3/4 cup (88g)
walnuts
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
12 ounces (340g)
Cool Whip
2 boxes (198g)
instant chocolate pudding mix
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.0 0.4 0.6 0.4 n/a 0.1 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 2.0 0.5 n/a 0.2 n/a 0.3 4 0
Ash (g) 0.0 0.6 1.6 3.0 0.0 0.6 9.3 1.8 17 2
Aspartic acid (g) 0.1 0.5 1.6 1.2 n/a 0.3 n/a 0.6 4 1
Beta-sitosterol (mg) 4.5 n/a 56.2 n/a n/a n/a n/a n/a 61 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 n/a 14 2
Calcium (mg) 27.2 18.8 86.0 222.7 1.2 20.4 23.8 290.4 690 86
Calories 813.8 455.0 573.9 777.0 466.8 1,081.9 748.4 156.2 5,073 634
Calories (kj) 3,403.9 1,903.8 2,402.6 3,251.2 1,952.4 4,531.8 3,130.4 653.9 21,230 2,654
Campesterol (mg) 0.0 n/a 6.1 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.1 95.4 12.0 9.2 119.7 78.4 174.0 11.3 500 63
Cholesterol (mg) 244.0 0.0 0.0 249.9 0.0 0.0 0.0 34.2 528 66
Copper (mg) 0.0 0.2 1.4 0.0 0.0 0.1 0.7 0.0 2 0
Cystine (g) 0.0 0.3 0.2 0.1 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 3.4 5.9 0.0 0.0 0.0 7.1 0.0 16 2
Folate (mcg) 3.4 228.8 86.0 25.0 0.0 0.0 5.9 12.2 361 45
Folate, DFE (mcg) 3.4 363.8 86.0 25.0 0.0 0.0 5.9 12.2 496 62
Folate, food (mcg) 3.4 36.3 86.0 25.0 0.0 0.0 5.9 12.2 169 21
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 4.3 2.5 3.0 n/a 1.0 n/a 1.7 13 2
Glycine (g) 0.0 0.5 0.7 0.3 n/a 0.1 n/a 0.2 2 0
Histidine (g) 0.0 0.3 0.3 0.4 n/a 0.1 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.8 2.6 0.9 0.1 0.4 2.6 0.1 12 2
Isoleucine (g) 0.1 0.4 0.5 0.7 n/a 0.3 n/a 0.5 3 0
Lactose n/a n/a 0.0 7.3 0.0 n/a n/a n/a 7 1
Leucine (g) 0.1 0.9 1.0 1.5 n/a 0.4 n/a 0.8 5 1
Lysine (g) 0.1 0.3 0.4 1.3 n/a 0.3 n/a 0.6 3 0
Magnesium (mg) 2.3 27.5 138.6 20.4 0.0 6.8 89.1 31.7 316 40
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 3.0 0.0 0.0 0.2 0.7 0.0 5 1
Methionine (g) 0.0 0.2 0.2 0.4 n/a 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 23.9 0.1 7.8 19.6 0.0 5.5 1.0 2.6 60 8
Niacin (mg) 0.0 7.4 1.0 0.3 0.0 0.0 0.5 0.2 9 1
Pantothenic acid (mg) 0.1 0.5 0.5 1.3 0.0 0.0 0.0 0.8 3 0
Phenylalanine (g) 0.0 0.7 0.6 0.7 n/a 0.2 n/a 0.4 3 0
Phosphorus (mg) 27.2 135.0 303.6 240.8 0.0 27.2 142.6 226.9 1,103 138
Phytosterols n/a n/a 63.2 n/a n/a 78.3 n/a 0.0 141 18
Polyunsaturated Fat (g) 3.5 0.5 41.4 3.3 0.0 1.8 0.7 0.3 51 6
Potassium (mg) 27.2 133.8 387.0 313.5 2.4 61.2 467.3 368.4 1,761 220
Proline (g) 0.1 1.5 0.6 1.5 n/a 0.5 n/a 0.8 5 1
Protein (g) 1.0 12.9 13.4 13.5 0.0 4.3 4.6 8.0 58 7
Retinol (mcg) 761.6 0.0 0.0 815.6 0.0 0.0 0.0 75.6 1,653 207
Riboflavin (mg) 0.0 0.6 0.1 0.3 0.0 0.0 0.1 0.4 2 0
Saturated Fat (g) 58.3 0.2 5.4 43.8 0.0 74.1 1.6 5.6 189 24
Selenium (mcg) 1.1 42.4 4.3 5.5 0.7 7.1 5.0 4.9 71 9
Serine (g) 0.1 0.6 0.8 0.8 n/a 0.3 n/a 0.4 3 0
Sodium (mg) 12.5 2.5 1.8 729.3 2.4 85.1 2,829.4 119.6 3,782 473
Starch n/a n/a 0.1 0.8 1.5 n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.1 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.1 0.3 2.3 7.3 117.4 78.4 134.4 n/a 340 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 485.1 n/a 485 61
Thiamin (mg) 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.4 0.5 0.5 n/a 0.2 n/a 0.4 2 0
Tocopherol, alpha (mg) 2.6 0.1 0.6 0.7 0.0 3.3 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.5 18.3 0.1 n/a n/a n/a n/a 19 2
Total Fat (g) 92.1 1.2 57.2 77.8 0.0 86.1 3.8 8.9 327 41
Tryptophan (g) 0.0 0.2 0.1 0.2 n/a 0.1 n/a 0.1 1 0
Tyrosine (g) 0.0 0.4 0.4 0.7 n/a 0.2 n/a 0.4 2 0
Valine (g) 0.1 0.5 0.7 0.9 n/a 0.3 n/a 0.5 3 0
Vitamin A, IU (IU) 2,836.4 0.0 17.6 3,051.3 0.0 486.5 0.0 336.7 6,728 841
Vitamin A, RAE (mcg) 776.3 0.0 0.9 831.6 0.0 23.8 0.0 80.5 1,713 214
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 3.7 5 1
Vitamin D (IU) 68.1 0.0 0.0 56.8 0.0 0.0 0.0 n/a 125 16
Water (g) 20.4 14.9 3.6 123.7 0.3 170.8 6.3 214.0 554 69
Zinc (mg) 0.1 0.9 2.7 1.2 0.0 0.1 1.2 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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