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    Nutritional Facts: Chocolate Lush Layered Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    1 cup (125g)
    flour
    3/4 cup (88g)
    walnuts
    8 ounces (227g)
    cream cheese
    1 cup (120g)
    powdered sugar
    12 ounces (340g)
    Cool Whip
    2 boxes (198g)
    instant chocolate pudding mix
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.4 0.6 0.4 n/a 0.1 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 2.0 0.5 n/a 0.2 n/a 0.3 4 0
    Ash (g) 0.0 0.6 1.6 3.0 0.0 0.6 9.3 1.8 17 2
    Aspartic acid (g) 0.1 0.5 1.6 1.2 n/a 0.3 n/a 0.6 4 1
    Beta-sitosterol (mg) 4.5 n/a 56.2 n/a n/a n/a n/a n/a 61 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 n/a 14 2
    Calcium (mg) 27.2 18.8 86.0 222.7 1.2 20.4 23.8 290.4 690 86
    Calories 813.8 455.0 573.9 777.0 466.8 1,081.9 748.4 156.2 5,073 634
    Calories (kj) 3,403.9 1,903.8 2,402.6 3,251.2 1,952.4 4,531.8 3,130.4 653.9 21,230 2,654
    Campesterol (mg) 0.0 n/a 6.1 n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.1 95.4 12.0 9.2 119.7 78.4 174.0 11.3 500 63
    Cholesterol (mg) 244.0 0.0 0.0 249.9 0.0 0.0 0.0 34.2 528 66
    Copper (mg) 0.0 0.2 1.4 0.0 0.0 0.1 0.7 0.0 2 0
    Cystine (g) 0.0 0.3 0.2 0.1 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 3.4 5.9 0.0 0.0 0.0 7.1 0.0 16 2
    Folate (mcg) 3.4 228.8 86.0 25.0 0.0 0.0 5.9 12.2 361 45
    Folate, DFE (mcg) 3.4 363.8 86.0 25.0 0.0 0.0 5.9 12.2 496 62
    Folate, food (mcg) 3.4 36.3 86.0 25.0 0.0 0.0 5.9 12.2 169 21
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 4.3 2.5 3.0 n/a 1.0 n/a 1.7 13 2
    Glycine (g) 0.0 0.5 0.7 0.3 n/a 0.1 n/a 0.2 2 0
    Histidine (g) 0.0 0.3 0.3 0.4 n/a 0.1 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 5.8 2.6 0.9 0.1 0.4 2.6 0.1 12 2
    Isoleucine (g) 0.1 0.4 0.5 0.7 n/a 0.3 n/a 0.5 3 0
    Lactose n/a n/a 0.0 7.3 0.0 n/a n/a n/a 7 1
    Leucine (g) 0.1 0.9 1.0 1.5 n/a 0.4 n/a 0.8 5 1
    Lysine (g) 0.1 0.3 0.4 1.3 n/a 0.3 n/a 0.6 3 0
    Magnesium (mg) 2.3 27.5 138.6 20.4 0.0 6.8 89.1 31.7 316 40
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.9 3.0 0.0 0.0 0.2 0.7 0.0 5 1
    Methionine (g) 0.0 0.2 0.2 0.4 n/a 0.1 n/a 0.2 1 0
    Monounsaturated Fat (g) 23.9 0.1 7.8 19.6 0.0 5.5 1.0 2.6 60 8
    Niacin (mg) 0.0 7.4 1.0 0.3 0.0 0.0 0.5 0.2 9 1
    Pantothenic acid (mg) 0.1 0.5 0.5 1.3 0.0 0.0 0.0 0.8 3 0
    Phenylalanine (g) 0.0 0.7 0.6 0.7 n/a 0.2 n/a 0.4 3 0
    Phosphorus (mg) 27.2 135.0 303.6 240.8 0.0 27.2 142.6 226.9 1,103 138
    Phytosterols n/a n/a 63.2 n/a n/a 78.3 n/a 0.0 141 18
    Polyunsaturated Fat (g) 3.5 0.5 41.4 3.3 0.0 1.8 0.7 0.3 51 6
    Potassium (mg) 27.2 133.8 387.0 313.5 2.4 61.2 467.3 368.4 1,761 220
    Proline (g) 0.1 1.5 0.6 1.5 n/a 0.5 n/a 0.8 5 1
    Protein (g) 1.0 12.9 13.4 13.5 0.0 4.3 4.6 8.0 58 7
    Retinol (mcg) 761.6 0.0 0.0 815.6 0.0 0.0 0.0 75.6 1,653 207
    Riboflavin (mg) 0.0 0.6 0.1 0.3 0.0 0.0 0.1 0.4 2 0
    Saturated Fat (g) 58.3 0.2 5.4 43.8 0.0 74.1 1.6 5.6 189 24
    Selenium (mcg) 1.1 42.4 4.3 5.5 0.7 7.1 5.0 4.9 71 9
    Serine (g) 0.1 0.6 0.8 0.8 n/a 0.3 n/a 0.4 3 0
    Sodium (mg) 12.5 2.5 1.8 729.3 2.4 85.1 2,829.4 119.6 3,782 473
    Starch n/a n/a 0.1 0.8 1.5 n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.1 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.1 0.3 2.3 7.3 117.4 78.4 134.4 n/a 340 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 485.1 n/a 485 61
    Thiamin (mg) 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.4 0.5 0.5 n/a 0.2 n/a 0.4 2 0
    Tocopherol, alpha (mg) 2.6 0.1 0.6 0.7 0.0 3.3 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.5 18.3 0.1 n/a n/a n/a n/a 19 2
    Total Fat (g) 92.1 1.2 57.2 77.8 0.0 86.1 3.8 8.9 327 41
    Tryptophan (g) 0.0 0.2 0.1 0.2 n/a 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.4 0.4 0.7 n/a 0.2 n/a 0.4 2 0
    Valine (g) 0.1 0.5 0.7 0.9 n/a 0.3 n/a 0.5 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 17.6 3,051.3 0.0 486.5 0.0 336.7 6,728 841
    Vitamin A, RAE (mcg) 776.3 0.0 0.9 831.6 0.0 23.8 0.0 80.5 1,713 214
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 3.7 5 1
    Vitamin D (IU) 68.1 0.0 0.0 56.8 0.0 0.0 0.0 n/a 125 16
    Water (g) 20.4 14.9 3.6 123.7 0.3 170.8 6.3 214.0 554 69
    Zinc (mg) 0.1 0.9 2.7 1.2 0.0 0.1 1.2 0.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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