Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 (50g) eggs |
3 ounces (85g) onion soup mix |
4 tablespoons (400g) steak sauce |
1 tablespoon (8g) garlic |
1/2 cup (119g) hot water |
3/4 cup (61g) oatmeal |
1/2 teaspoon (0g) basil |
1 loaf (1,024g) French bread |
2 links (136g) smoked sausage |
20 (160g) bacon |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.3 | 1.9 | 1.2 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 3.7 | 2.0 | 1.2 | 20 | 2 |
| Ash (g) | 8.9 | 0.5 | 19.8 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 22.3 | 4.2 | 4.0 | 61 | 6 |
| Aspartic acid (g) | 16.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 4.6 | 2.8 | 1.7 | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 28.0 | 121.6 | n/a | 15.1 | 3.6 | 31.6 | 0.8 | 450.6 | 15.0 | 9.6 | 785 | 78 |
| Calories | 1,596.6 | 71.5 | 249.2 | n/a | 12.5 | 0.0 | 230.2 | 0.1 | 2,959.4 | 417.5 | 732.8 | 6,270 | 627 |
| Calories (kj) | 6,667.8 | 299.5 | 1,043.6 | n/a | 52.1 | 0.0 | 963.5 | 0.4 | 12,390.4 | 1,744.9 | 3,068.8 | 26,231 | 2,623 |
| Carbohydrates (g) | 0.0 | 0.4 | 55.3 | n/a | 2.8 | 0.0 | 41.1 | 0.0 | 577.9 | 0.2 | 1.1 | 679 | 68 |
| Cholesterol (mg) | 589.7 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.0 | 108.8 | 967 | 97 |
| Copper (mg) | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.2 | 0.1 | 3 | 0 |
| Cystine (g) | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 2.4 | 0.3 | 0.2 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | n/a | 0.2 | 0.0 | 6.1 | 0.0 | 24.6 | 0.0 | 0.0 | 37 | 4 |
| Folate (mcg) | 54.4 | 23.5 | 0.0 | n/a | 0.3 | 0.0 | 19.4 | 0.3 | 1,515.5 | 1.4 | 3.2 | 1,618 | 162 |
| Folate, DFE (mcg) | 54.4 | 23.5 | 0.0 | n/a | 0.3 | 0.0 | 19.4 | 0.3 | 2,355.2 | 1.4 | 3.2 | 2,458 | 246 |
| Folate, food (mcg) | 54.4 | 23.5 | 0.0 | n/a | 0.3 | 0.0 | 19.4 | 0.3 | 317.4 | 1.4 | 3.2 | 420 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | 0.0 | 1,198 | 120 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 26.9 | 0.8 | n/a | n/a | 0.1 | n/a | 1.7 | 0.0 | 33.7 | 4.5 | 2.7 | 70 | 7 |
| Glycine (g) | 13.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 3.7 | 2.1 | 1.3 | 22 | 2 |
| Histidine (g) | 5.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 1.0 | 0.7 | 10 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 3 | 0 |
| Iron (mg) | 20.3 | 0.9 | 1.1 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 37.2 | 0.8 | 0.8 | 64 | 6 |
| Isoleucine (g) | 8.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.8 | 1.3 | 0.9 | 15 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 7.0 | 2.3 | 1.4 | 26 | 3 |
| Lysine (g) | 14.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 3.0 | 2.4 | 1.5 | 23 | 2 |
| Magnesium (mg) | 181.4 | 6.0 | 51.0 | n/a | 2.1 | 1.2 | 83.8 | 0.3 | 286.7 | 15.0 | 19.2 | 647 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 5.4 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 4.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.8 | 0.4 | 8 | 1 |
| Monounsaturated Fat (g) | 39.5 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 3.6 | 15.2 | 32.1 | 93 | 9 |
| Niacin (mg) | 46.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 48.7 | 3.8 | 6.1 | 107 | 11 |
| Pantothenic acid (mg) | 5.4 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3.4 | 0.7 | 0.8 | 13 | 1 |
| Phenylalanine (g) | 7.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 5.0 | 1.2 | 0.7 | 15 | 1 |
| Phosphorus (mg) | 1,669.2 | 99.0 | 179.5 | n/a | 12.8 | 0.0 | 249.1 | 0.2 | 1,167.4 | 213.5 | 300.8 | 3,891 | 389 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 8.1 | 4.9 | 7.7 | 26 | 3 |
| Potassium (mg) | 2,912.1 | 69.0 | 613.2 | n/a | 33.5 | 1.2 | 219.9 | 1.3 | 1,310.7 | 656.9 | 332.8 | 6,151 | 615 |
| Proline (g) | 10.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 11.4 | 1.5 | 1.0 | 25 | 2 |
| Protein (g) | 181.4 | 6.3 | 6.4 | n/a | 0.5 | 0.0 | 8.0 | 0.0 | 120.3 | 16.3 | 18.6 | 358 | 36 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 98 | 10 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.2 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 36.8 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 5.1 | 12.7 | 24.0 | 81 | 8 |
| Selenium (mcg) | 150.6 | 15.4 | 4.3 | n/a | 1.2 | 0.0 | 17.6 | 0.0 | 277.5 | 24.9 | 32.3 | 524 | 52 |
| Serine (g) | 7.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 4.6 | 1.2 | 0.7 | 15 | 1 |
| Sodium (mg) | 598.7 | 71.0 | 6,830.4 | n/a | 1.4 | 3.6 | 3.6 | 0.0 | 5,253.1 | 1,124.7 | 1,332.8 | 15,219 | 1,522 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 35.2 | n/a | n/a | n/a | n/a | 35 | 4 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 4.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 26.2 | 1.3 | 0.0 | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4.4 | 0.3 | 0.4 | 6 | 1 |
| Threonine (g) | 6.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.9 | 1.3 | 0.7 | 12 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.3 | 0.4 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 90.7 | 4.8 | 0.3 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 18.7 | 38.4 | 72.1 | 229 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.3 | 0.2 | 3 | 0 |
| Tyrosine (g) | 5.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 1.0 | 0.6 | 9 | 1 |
| Valine (g) | 9.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 4.4 | 1.5 | 1.0 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 12.8 | n/a | 0.8 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 59.2 | 366 | 37 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 17.6 | 100 | 10 |
| Vitamin B-12 (mcg) | 20.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 22 | 2 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 36.3 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.5 | 100.8 | 237 | 24 |
| Water (g) | 630.5 | 38.1 | 3.2 | n/a | 4.9 | 118.4 | 6.6 | 0.4 | 284.8 | 76.8 | 64.3 | 1,228 | 123 |
| Zinc (mg) | 43.5 | 0.6 | 1.0 | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 9.5 | 1.8 | 1.9 | 61 | 6 |
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