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Nutritional Facts: Ranch Cupcake Meatloaf With Hidden Gems #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
4 ounces (113g)
baby carrots
8 ounces (241g)
button mushrooms
6 ounces (170g)
onions
3 (9g)
garlic cloves
2 tablespoons (32g)
tomato paste
1 teaspoon (1g)
fresh thyme leaves
1 cup (165g)
frozen corn
10 ounces (284g)
ground pork
1 lb (454g)
ground beef
2 (100g)
eggs
3/4 cup (81g)
breadcrumbs
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
hot sauce
1 ounce (0g)
Hidden Valley® Original Ranch® Dressing and Seasoning Mix
9 ounces (256g)
mozzarella cheese
1 (20g)
shallots
2 tablespoons (32g)
tomato paste
3 tablespoons (41g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.5 2.8 5.3 0.7 0.4 n/a n/a n/a 1.8 0.0 0.0 n/a 12 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.2 3.0 5.5 0.8 0.4 n/a n/a n/a 1.3 0.0 0.0 n/a 12 1
Ash (g) 0.3 0.7 2.0 0.6 0.1 0.9 0.0 0.8 2.5 4.1 1.1 2.3 0.3 n/a n/a 8.4 0.2 0.9 0.2 25 3
Aspartic acid (g) 0.0 0.1 0.5 0.2 0.0 0.2 n/a 0.4 4.4 7.6 1.3 0.6 n/a n/a n/a 4.2 0.0 0.2 n/a 20 2
Beta-sitosterol (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.4 36.3 7.2 39.1 16.3 11.6 3.2 6.6 39.8 68.0 56.0 148.2 18.2 n/a n/a 1,290.8 7.4 11.6 34.4 1,798 200
Calories 101.8 39.7 53.0 68.0 13.4 26.3 0.8 145.2 746.9 975.2 143.0 320.0 13.3 n/a n/a 766.8 14.4 26.3 157.3 3,611 401
Calories (kj) 425.9 164.4 223.9 282.4 56.1 110.1 3.4 608.9 3,123.9 4,073.3 599.0 1,338.9 55.4 n/a n/a 3,205.2 60.4 110.1 658.3 15,100 1,678
Campesterol (mg) 0.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 9.3 7.9 15.9 3.0 6.1 0.2 34.3 0.0 0.0 0.7 58.3 3.3 n/a n/a 5.6 3.4 6.1 40.6 195 22
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.5 308.4 372.0 0.0 0.0 n/a n/a 201.9 0.0 0.0 0.0 1,117 124
Copper (mg) 0.0 0.1 0.8 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.9 0.3 0.2 n/a n/a n/a 0.3 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.3 2.4 2.9 0.2 1.3 0.1 4.0 0.0 0.0 0.0 3.6 0.0 n/a n/a 0.0 n/a 1.3 0.0 19 2
Folate (mcg) 0.4 30.6 40.9 32.3 0.3 3.9 0.4 59.4 14.2 27.2 47.0 86.7 1.4 n/a n/a 17.9 6.8 3.9 0.4 374 42
Folate, DFE (mcg) 0.4 30.6 40.9 32.3 0.3 3.9 0.4 59.4 14.2 27.2 47.0 132.8 1.4 n/a n/a 17.9 6.8 3.9 0.4 420 47
Folate, food (mcg) 0.4 30.6 40.9 32.3 0.3 3.9 0.4 59.4 14.2 27.2 47.0 20.3 1.4 n/a n/a 17.9 6.8 3.9 0.4 307 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 66 7
Fructose n/a 1.1 0.4 2.2 n/a 1.9 n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a 0.4 n/a 1.9 0.5 10 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.2 3.6 3.4 n/a 1.8 n/a n/a n/a n/a 0.4 1.5 n/a n/a n/a 1.4 n/a 1.8 0.6 16 2
Glutamic acid (g) 0.0 0.2 0.8 0.4 0.1 0.7 n/a 1.0 7.5 12.7 1.7 3.3 n/a n/a n/a 11.4 0.1 0.7 n/a 41 5
Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 2.3 5.7 0.4 0.4 n/a n/a n/a 1.3 0.0 0.0 n/a 11 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.9 2.7 0.3 0.2 n/a n/a n/a 1.3 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 1.0 1.2 0.4 0.2 1.0 0.1 0.7 2.5 9.5 1.8 3.9 0.9 n/a n/a 1.1 0.2 1.0 0.3 26 3
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.2 3.7 0.7 0.4 n/a n/a n/a 2.9 0.0 0.0 n/a 11 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 3.8 6.6 1.1 0.8 n/a n/a n/a 4.7 0.0 0.0 n/a 18 2
Lysine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 4.3 7.0 0.9 0.3 n/a n/a n/a 2.5 0.0 0.0 n/a 16 2
Magnesium (mg) 0.3 11.3 21.7 17.0 2.3 13.5 1.3 29.7 54.0 81.6 12.0 34.8 2.2 n/a n/a 51.1 4.2 13.5 3.7 354 39
Maltose n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 0.2 n/a 0.1 0.0 2 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a 0.1 0.1 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.3 2.2 0.4 0.2 n/a n/a n/a 1.3 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 26.8 29.7 3.7 0.8 0.0 n/a n/a 16.8 0.0 0.0 0.0 81 9
Niacin (mg) 0.0 0.6 8.7 0.2 0.1 1.0 0.0 2.8 12.3 21.1 0.1 5.4 0.1 n/a n/a 0.3 0.0 1.0 0.0 54 6
Pantothenic acid (mg) 0.0 0.5 3.6 0.2 0.1 0.0 0.0 0.5 1.9 2.5 1.5 0.4 n/a n/a n/a 0.4 0.1 0.0 0.1 12 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 1.9 3.3 0.7 0.5 n/a n/a n/a 2.6 0.0 0.0 n/a 10 1
Phosphorus (mg) 3.4 31.8 207.1 49.3 13.8 26.6 0.8 113.9 497.0 775.6 198.0 133.7 10.2 n/a n/a 904.8 12.0 26.6 1.7 3,006 334
Phytosterols n/a n/a n/a 25.5 n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a 1.0 n/a n/a 33 4
Polyunsaturated Fat (g) 0.4 0.1 0.4 0.0 0.0 0.1 0.0 0.6 5.4 2.0 1.9 1.7 0.0 n/a n/a 2.0 0.0 0.1 0.0 15 2
Potassium (mg) 3.4 268.8 765.7 248.4 36.1 325.6 4.9 346.5 815.1 1,338.1 138.0 158.8 136.0 n/a n/a 194.3 66.8 325.6 55.1 5,227 581
Proline (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 1.9 4.3 0.5 1.1 n/a n/a n/a 6.0 0.0 0.0 n/a 15 2
Protein (g) 0.1 0.7 7.4 1.9 0.6 1.4 0.0 5.0 47.9 84.3 12.6 10.8 0.0 n/a n/a 56.7 0.5 1.4 0.0 231 26
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 160.0 0.0 0.2 n/a n/a 444.7 0.0 0.0 0.0 706 78
Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.7 0.7 0.5 0.3 0.0 n/a n/a 0.7 0.0 0.0 0.0 4 0
Saturated Fat (g) 7.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 22.4 26.6 3.1 1.0 0.0 n/a n/a 33.6 0.0 0.0 0.0 94 10
Selenium (mcg) 0.1 1.0 22.4 0.9 1.3 1.7 n/a 1.2 69.9 71.7 30.7 20.4 0.1 n/a n/a 43.5 0.2 1.7 0.5 267 30
Serine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 2.0 3.4 1.0 0.5 n/a n/a n/a 1.9 0.0 0.0 n/a 9 1
Sodium (mg) 101.4 88.5 12.0 6.8 1.5 253.7 0.1 5.0 159.0 299.4 142.0 592.9 166.6 n/a n/a 1,602.6 2.4 253.7 11.6 3,699 411
Starch n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 48.3 n/a n/a n/a n/a n/a 0.1 n/a 48 5
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.1 0.0 1.7 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 39.1 44 5
Sugar (g) 0.0 5.4 4.8 7.2 0.1 3.9 n/a n/a n/a 0.0 0.4 5.0 1.7 n/a n/a 2.6 n/a 3.9 40.2 75 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 2.1 0.2 0.0 0.8 0.0 n/a n/a 0.1 0.0 0.0 0.0 4 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 2.2 3.3 0.6 0.3 n/a n/a n/a 2.5 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a 1.7 1.1 0.1 0.0 n/a n/a 0.5 n/a 1.4 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.5 0.6 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 11.5 0.1 0.8 0.2 0.0 0.2 0.0 1.3 60.2 68.0 9.5 4.3 0.0 n/a n/a 57.1 0.0 0.2 0.0 213 24
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.1 n/a n/a n/a 1.3 0.0 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1.7 2.6 0.5 0.3 n/a n/a n/a 2.7 0.0 0.0 n/a 8 1
Valine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 2.6 4.1 0.9 0.5 n/a n/a n/a 3.4 0.0 0.0 n/a 13 1
Vitamin A, IU (IU) 354.9 15,637.6 0.0 3.4 0.8 489.6 38.0 0.0 19.9 0.0 540.0 0.0 13.4 n/a n/a 1,727.9 238.0 489.6 0.0 19,553 2,173
Vitamin A, RAE (mcg) 97.1 782.4 0.0 0.0 0.0 24.4 1.9 0.0 5.7 0.0 160.0 0.0 0.9 n/a n/a 457.5 12.0 24.4 0.0 1,566 174
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 9.8 0.9 0.3 0.0 n/a n/a 5.8 n/a 0.0 0.0 19 2
Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.1 0.1 0.0 0.3 1.1 1.6 0.2 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 4 0
Vitamin C (mg) 0.0 2.9 5.1 12.6 2.8 7.0 1.3 10.6 2.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 1.6 7.0 0.0 55 6
Vitamin D (IU) 8.5 0.0 16.9 0.0 0.0 0.0 0.0 0.0 n/a 18.1 82.0 0.0 0.0 n/a n/a 40.9 0.0 0.0 0.0 166 18
Water (g) 2.3 102.5 222.6 151.6 5.3 23.6 0.5 123.6 173.4 298.1 76.2 5.3 13.4 n/a n/a 127.8 16.0 23.6 0.6 1,366 152
Zinc (mg) 0.0 0.2 1.3 0.3 0.1 0.2 0.0 0.6 6.2 20.3 1.3 1.2 0.0 n/a n/a 7.5 0.1 0.2 0.0 40 4

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