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Nutritional Facts: Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
lettuce
1 ounce (28g)
sweet corn
1 (58g)
lemons
1/4 cup (36g)
raisins
1 1/2 teaspoons (0g)
seasoning
1 tablespoon (5g)
parmesan cheese
2 cups (52g)
tortilla chips
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.1 n/a 0.1 0.3 1 0
Ash (g) 2.8 0.2 0.2 0.7 n/a 0.4 0.7 5 1
Aspartic acid (g) 0.6 0.1 n/a 0.0 n/a 0.1 0.2 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 31.7 32 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 163.3 0.6 15.1 18.1 n/a 55.5 90.5 343 69
Calories 68.0 24.4 16.8 108.4 n/a 21.6 254.3 493 99
Calories (kj) 281.2 101.5 70.2 453.9 n/a 90.3 1,063.4 2,060 412
Campesterol n/a n/a n/a n/a n/a n/a 12.5 12 2
Carbohydrates (g) 13.0 5.4 5.4 28.7 n/a 0.2 34.1 87 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 4.4 0.0 4 1
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.9 0.8 1.6 1.3 n/a 0.0 2.8 12 2
Folate (mcg) 172.4 13.0 6.4 1.8 n/a 0.5 10.4 204 41
Folate, DFE (mcg) 172.4 13.0 6.4 1.8 n/a 0.5 10.4 204 41
Folate, food (mcg) 172.4 13.0 6.4 1.8 n/a 0.5 10.4 204 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.0 n/a n/a 10.8 n/a 0.0 0.0 13 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a 10.1 n/a 0.0 0.0 12 2
Glutamic acid (g) 0.8 0.2 n/a 0.1 n/a 0.4 0.9 2 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Iron (mg) 3.9 0.1 0.3 0.7 n/a 0.0 1.2 6 1
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.1 n/a 0.0 n/a 0.2 0.7 1 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Magnesium (mg) 59.0 10.5 4.6 11.6 n/a 1.9 75.9 164 33
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.4 3.5 4 1
Niacin (mg) 1.7 0.5 0.1 0.3 n/a 0.0 0.7 3 1
Pantothenic acid (mg) 0.6 0.2 0.1 0.0 n/a 0.0 0.6 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.3 1 0
Phosphorus (mg) 131.5 25.2 9.3 36.6 n/a 36.5 104.0 343 69
Phytosterols (mg) 172.4 n/a n/a n/a n/a n/a n/a 172 34
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 n/a 0.1 5.8 7 1
Potassium (mg) 880.0 76.6 80.0 271.5 n/a 6.3 111.8 1,426 285
Proline (g) 0.2 0.1 n/a 0.1 n/a 0.2 0.5 1 0
Protein (g) 6.2 0.9 0.6 1.1 n/a 1.9 4.1 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 11.2 0.0 11 2
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.9 1.5 3 1
Selenium (mcg) 2.7 0.2 0.2 0.2 n/a 0.9 3.5 8 2
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Sodium (mg) 127.0 4.3 1.2 4.0 n/a 76.5 218.9 432 86
Starch (g) 0.0 n/a n/a 1.0 n/a n/a 3.5 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 7.3 7 1
Sucrose (g) 0.0 n/a n/a 0.2 n/a 0.0 0.4 1 0
Sugar (g) 3.5 0.9 1.5 21.5 n/a 0.0 0.5 28 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 n/a 0.0 2.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.7 0.3 0.2 0.2 n/a 1.4 12.1 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.3 1 0
Valine (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.2 1 0
Vitamin A, IU (IU) 33,588.5 0.3 12.8 0.0 n/a 43.3 1.6 33,646 6,729
Vitamin A, RAE (mcg) 1,678.3 0.0 0.6 0.0 n/a 11.5 0.0 1,690 338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Vitamin C (mg) 41.7 1.9 30.7 0.8 n/a 0.0 0.0 75 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1 0
Water (g) 430.8 21.5 51.6 5.6 n/a 1.0 1.0 512 102
Zinc (mg) 0.8 0.1 0.0 0.1 n/a 0.2 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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