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Nutritional Facts: Jumbo Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  35 (0g)
pasta shells
1 cup (220g)
ground beef
1 cup (250g)
sausage meat
1/4 cup (40g)
onions
1 teaspoon (3g)
garlic powder
1 pinch (0g)
salt
2 large (100g)
eggs
1 tablespoon (4g)
parsley
1 teaspoon (1g)
basil
1 1/2 cups (369g)
ricotta cheese
3/4 cup (75g)
parmesan cheese
1 3/4 cups (196g)
mozzarella cheese
1 pint (486g)
tomato sauce
Total 1 serving
Alanine n/a 2.6 2.3 0.0 0.0 0.0 0.7 0.0 0.0 1.8 0.9 1.4 0.2 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.7 2.2 0.0 0.1 0.0 0.8 0.0 0.0 2.3 1.2 1.0 0.2 11 4
Ash n/a 2.0 5.7 0.1 0.1 0.4 1.1 0.1 0.0 3.8 6.0 6.4 9.7 35 12
Aspartic acid n/a 3.7 3.3 0.0 0.1 0.0 1.3 0.0 0.0 3.7 2.0 3.2 1.0 18 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 33.0 22.5 9.2 2.4 0.1 56.0 5.2 1.6 763.8 831.8 989.8 63.2 2,779 926
Calories n/a 472.8 760.0 16.0 10.3 0.0 143.0 1.4 0.2 642.1 323.3 588.0 116.7 3,074 1,025
Calories (kj) n/a 1,974.7 3,177.5 66.4 43.0 0.0 599.0 5.7 0.8 2,686.3 1,353.8 2,457.8 486.1 12,851 4,284
Carbohydrates n/a 0.0 0.0 3.7 2.3 0.0 0.7 0.2 0.0 11.2 3.0 4.3 26.2 52 17
Cholesterol n/a 149.5 180.0 0.0 0.0 0.0 372.0 0.0 0.0 188.2 66.0 154.8 0.0 1,111 370
Copper n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.6 1 0
Cystine n/a 0.4 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.2 0.1 2 1
Dietary Fiber n/a 0.0 0.0 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.3 8 3
Folate n/a 13.2 2.5 7.6 1.5 0.0 47.0 5.8 0.6 44.3 7.5 13.7 53.5 197 66
Folate, DFE n/a 13.2 2.5 7.6 1.5 0.0 47.0 5.8 0.6 44.3 7.5 13.7 53.5 197 66
Folate, food n/a 13.2 2.5 7.6 1.5 0.0 47.0 5.8 0.6 44.3 7.5 13.7 53.5 197 66
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 8.1 9 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.0 n/a 0.4 n/a 0.0 n/a 0.1 1.1 11.3 14 5
Glutamic acid n/a 6.1 5.5 0.1 0.1 0.0 1.7 0.0 0.0 9.0 6.5 8.7 3.1 41 14
Glycine n/a 2.8 2.3 0.0 0.0 0.0 0.4 0.0 0.0 1.1 0.6 1.0 0.1 8 3
Histidine n/a 1.3 1.4 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.8 1.0 0.1 7 2
Hydroxyproline n/a 0.8 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 4.6 2.8 0.1 0.2 0.0 1.8 0.2 0.0 1.4 0.7 0.9 5.0 18 6
Isoleucine n/a 1.8 1.6 0.0 0.0 0.0 0.7 0.0 0.0 2.2 1.5 2.2 0.1 10 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Leucine n/a 3.2 2.7 0.0 0.0 0.0 1.1 0.0 0.0 4.5 2.8 3.6 0.2 18 6
Lysine n/a 3.4 3.0 0.0 0.0 0.0 0.9 0.0 0.0 4.9 2.2 1.9 0.2 17 6
Magnesium n/a 39.6 35.0 4.0 2.4 0.0 12.0 1.9 0.6 40.6 28.5 39.2 77.8 282 94
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1 0
Methionine n/a 1.1 0.8 0.0 0.0 0.0 0.4 0.0 0.0 1.0 0.8 1.0 0.0 5 2
Monounsaturated Fat n/a 14.4 29.5 0.0 0.0 0.0 3.7 0.0 0.0 13.4 6.3 12.9 0.1 80 27
Niacin n/a 10.2 11.8 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 4.7 28 9
Pantothenic acid n/a 1.2 1.7 0.0 0.0 0.0 1.5 0.0 0.0 0.8 0.2 0.3 1.5 7 2
Phenylalanine n/a 1.6 1.4 0.0 0.0 0.0 0.7 0.0 0.0 2.1 1.6 2.0 0.2 9 3
Phosphorus n/a 376.0 337.5 11.6 12.8 0.0 198.0 2.2 0.5 583.0 546.8 693.8 126.4 2,889 963
Phytosterols n/a n/a n/a 6.0 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat n/a 0.9 8.9 0.0 0.0 0.0 1.9 0.0 0.0 1.4 0.9 1.5 0.4 16 5
Potassium n/a 648.7 620.0 58.4 37.0 0.0 138.0 21.1 2.6 387.5 93.8 149.0 1,609.0 3,765 1,255
Proline n/a 2.1 1.7 0.0 0.0 0.0 0.5 0.0 0.0 3.9 3.5 4.6 0.1 16 5
Protein n/a 40.9 37.7 0.4 0.5 0.0 12.6 0.1 0.0 41.5 28.8 43.5 6.4 213 71
Retinol n/a 0.0 27.5 0.0 0.0 0.0 160.0 0.0 0.0 431.7 167.3 341.0 0.0 1,128 376
Riboflavin n/a 0.3 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.4 0.6 0.3 3 1
Saturated Fat n/a 12.9 22.0 0.0 0.0 0.0 3.1 0.0 0.0 30.6 13.0 25.8 0.1 108 36
Selenium n/a 34.7 0.0 0.2 0.7 0.0 30.7 0.0 0.0 53.5 13.3 33.3 1.0 167 56
Serine n/a 1.6 1.4 0.0 0.0 0.0 1.0 0.0 0.0 2.1 1.7 1.4 0.2 10 3
Sodium n/a 145.1 1,590.0 1.6 1.9 155.0 142.0 2.1 0.0 310.0 1,146.8 1,228.9 2,547.2 7,271 2,424
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.3 2 1
Sugar n/a 0.0 0.0 1.7 0.1 0.0 0.4 0.0 0.0 1.0 0.7 2.0 20.7 27 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine n/a 1.6 1.5 0.0 0.0 0.0 0.6 0.0 0.0 1.9 1.1 1.9 0.2 9 3
Tocopherol, alpha n/a 0.8 0.5 0.0 0.0 0.0 1.1 0.0 0.0 0.4 0.2 0.4 6.9 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.5 1 0
Total Fat n/a 33.0 66.3 0.0 0.0 0.0 9.5 0.0 0.0 47.9 21.5 43.8 0.9 223 74
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.4 1.0 0.0 3 1
Tyrosine n/a 1.3 1.0 0.0 0.0 0.0 0.5 0.0 0.0 2.2 1.7 2.0 0.1 9 3
Valine n/a 2.0 1.7 0.0 0.0 0.0 0.9 0.0 0.0 2.6 1.9 2.6 0.1 12 4
Vitamin A, IU n/a 0.0 187.5 0.8 0.0 0.0 540.0 320.1 46.8 1,642.1 648.8 1,325.0 2,104.9 6,816 2,272
Vitamin A, RAE n/a 0.0 32.5 0.0 0.0 0.0 160.0 16.0 2.3 442.8 171.8 350.8 106.9 1,283 428
Vitamin B-12 n/a 4.8 2.1 0.0 0.0 0.0 0.9 0.0 0.0 1.3 1.7 4.5 0.0 15 5
Vitamin B-6 n/a 0.8 0.8 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.5 3 1
Vitamin C n/a 0.0 1.8 3.0 0.0 0.0 0.0 5.1 0.2 0.0 0.0 0.0 34.0 44 15
Vitamin D n/a 8.8 130.0 0.0 0.0 0.0 82.0 0.0 0.0 36.9 15.8 31.4 0.0 305 102
Water n/a 144.5 140.6 35.6 0.2 0.0 76.2 3.3 0.8 264.6 15.6 98.0 442.9 1,222 407
Zinc n/a 9.9 5.4 0.1 0.1 0.0 1.3 0.0 0.0 4.3 2.9 5.7 1.0 31 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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