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    Nutritional Facts: Jumbo Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      35 (0g)
    pasta shells
    1 cup (220g)
    ground beef
    1 cup (250g)
    sausage meat
    1/4 cup (40g)
    onions
    1 teaspoon (3g)
    garlic powder
    1 pinch (0g)
    salt
    2 large (100g)
    eggs
    1 tablespoon (4g)
    parsley
    1 teaspoon (1g)
    basil
    1 1/2 cups (369g)
    ricotta cheese
    3/4 cup (75g)
    parmesan cheese
    1 3/4 cups (196g)
    mozzarella cheese
    1 pint (486g)
    tomato sauce
    Total 1 serving
    Alanine n/a 2.6 2.3 0.0 0.0 0.0 0.7 0.0 0.0 1.8 0.9 1.4 0.2 10 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.7 2.2 0.0 0.1 0.0 0.8 0.0 0.0 2.3 1.2 1.0 0.2 11 4
    Ash n/a 2.0 5.7 0.1 0.1 0.4 1.1 0.1 0.0 3.8 6.0 6.4 9.7 35 12
    Aspartic acid n/a 3.7 3.3 0.0 0.1 0.0 1.3 0.0 0.0 3.7 2.0 3.2 1.0 18 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 33.0 22.5 9.2 2.4 0.1 56.0 5.2 1.6 763.8 831.8 989.8 63.2 2,779 926
    Calories n/a 472.8 760.0 16.0 10.3 0.0 143.0 1.4 0.2 642.1 323.3 588.0 116.7 3,074 1,025
    Calories (kj) n/a 1,974.7 3,177.5 66.4 43.0 0.0 599.0 5.7 0.8 2,686.3 1,353.8 2,457.8 486.1 12,851 4,284
    Carbohydrates n/a 0.0 0.0 3.7 2.3 0.0 0.7 0.2 0.0 11.2 3.0 4.3 26.2 52 17
    Cholesterol n/a 149.5 180.0 0.0 0.0 0.0 372.0 0.0 0.0 188.2 66.0 154.8 0.0 1,111 370
    Copper n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.6 1 0
    Cystine n/a 0.4 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.2 0.1 2 1
    Dietary Fiber n/a 0.0 0.0 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.3 8 3
    Folate n/a 13.2 2.5 7.6 1.5 0.0 47.0 5.8 0.6 44.3 7.5 13.7 53.5 197 66
    Folate, DFE n/a 13.2 2.5 7.6 1.5 0.0 47.0 5.8 0.6 44.3 7.5 13.7 53.5 197 66
    Folate, food n/a 13.2 2.5 7.6 1.5 0.0 47.0 5.8 0.6 44.3 7.5 13.7 53.5 197 66
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 8.1 9 3
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.0 n/a 0.4 n/a 0.0 n/a 0.1 1.1 11.3 14 5
    Glutamic acid n/a 6.1 5.5 0.1 0.1 0.0 1.7 0.0 0.0 9.0 6.5 8.7 3.1 41 14
    Glycine n/a 2.8 2.3 0.0 0.0 0.0 0.4 0.0 0.0 1.1 0.6 1.0 0.1 8 3
    Histidine n/a 1.3 1.4 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.8 1.0 0.1 7 2
    Hydroxyproline n/a 0.8 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 4.6 2.8 0.1 0.2 0.0 1.8 0.2 0.0 1.4 0.7 0.9 5.0 18 6
    Isoleucine n/a 1.8 1.6 0.0 0.0 0.0 0.7 0.0 0.0 2.2 1.5 2.2 0.1 10 3
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Leucine n/a 3.2 2.7 0.0 0.0 0.0 1.1 0.0 0.0 4.5 2.8 3.6 0.2 18 6
    Lysine n/a 3.4 3.0 0.0 0.0 0.0 0.9 0.0 0.0 4.9 2.2 1.9 0.2 17 6
    Magnesium n/a 39.6 35.0 4.0 2.4 0.0 12.0 1.9 0.6 40.6 28.5 39.2 77.8 282 94
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1 0
    Methionine n/a 1.1 0.8 0.0 0.0 0.0 0.4 0.0 0.0 1.0 0.8 1.0 0.0 5 2
    Monounsaturated Fat n/a 14.4 29.5 0.0 0.0 0.0 3.7 0.0 0.0 13.4 6.3 12.9 0.1 80 27
    Niacin n/a 10.2 11.8 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 4.7 28 9
    Pantothenic acid n/a 1.2 1.7 0.0 0.0 0.0 1.5 0.0 0.0 0.8 0.2 0.3 1.5 7 2
    Phenylalanine n/a 1.6 1.4 0.0 0.0 0.0 0.7 0.0 0.0 2.1 1.6 2.0 0.2 9 3
    Phosphorus n/a 376.0 337.5 11.6 12.8 0.0 198.0 2.2 0.5 583.0 546.8 693.8 126.4 2,889 963
    Phytosterols n/a n/a n/a 6.0 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 6 2
    Polyunsaturated Fat n/a 0.9 8.9 0.0 0.0 0.0 1.9 0.0 0.0 1.4 0.9 1.5 0.4 16 5
    Potassium n/a 648.7 620.0 58.4 37.0 0.0 138.0 21.1 2.6 387.5 93.8 149.0 1,609.0 3,765 1,255
    Proline n/a 2.1 1.7 0.0 0.0 0.0 0.5 0.0 0.0 3.9 3.5 4.6 0.1 16 5
    Protein n/a 40.9 37.7 0.4 0.5 0.0 12.6 0.1 0.0 41.5 28.8 43.5 6.4 213 71
    Retinol n/a 0.0 27.5 0.0 0.0 0.0 160.0 0.0 0.0 431.7 167.3 341.0 0.0 1,128 376
    Riboflavin n/a 0.3 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.4 0.6 0.3 3 1
    Saturated Fat n/a 12.9 22.0 0.0 0.0 0.0 3.1 0.0 0.0 30.6 13.0 25.8 0.1 108 36
    Selenium n/a 34.7 0.0 0.2 0.7 0.0 30.7 0.0 0.0 53.5 13.3 33.3 1.0 167 56
    Serine n/a 1.6 1.4 0.0 0.0 0.0 1.0 0.0 0.0 2.1 1.7 1.4 0.2 10 3
    Sodium n/a 145.1 1,590.0 1.6 1.9 155.0 142.0 2.1 0.0 310.0 1,146.8 1,228.9 2,547.2 7,271 2,424
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.3 2 1
    Sugar n/a 0.0 0.0 1.7 0.1 0.0 0.4 0.0 0.0 1.0 0.7 2.0 20.7 27 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine n/a 1.6 1.5 0.0 0.0 0.0 0.6 0.0 0.0 1.9 1.1 1.9 0.2 9 3
    Tocopherol, alpha n/a 0.8 0.5 0.0 0.0 0.0 1.1 0.0 0.0 0.4 0.2 0.4 6.9 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.5 1 0
    Total Fat n/a 33.0 66.3 0.0 0.0 0.0 9.5 0.0 0.0 47.9 21.5 43.8 0.9 223 74
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 2.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan n/a 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.4 1.0 0.0 3 1
    Tyrosine n/a 1.3 1.0 0.0 0.0 0.0 0.5 0.0 0.0 2.2 1.7 2.0 0.1 9 3
    Valine n/a 2.0 1.7 0.0 0.0 0.0 0.9 0.0 0.0 2.6 1.9 2.6 0.1 12 4
    Vitamin A, IU n/a 0.0 187.5 0.8 0.0 0.0 540.0 320.1 46.8 1,642.1 648.8 1,325.0 2,104.9 6,816 2,272
    Vitamin A, RAE n/a 0.0 32.5 0.0 0.0 0.0 160.0 16.0 2.3 442.8 171.8 350.8 106.9 1,283 428
    Vitamin B-12 n/a 4.8 2.1 0.0 0.0 0.0 0.9 0.0 0.0 1.3 1.7 4.5 0.0 15 5
    Vitamin B-6 n/a 0.8 0.8 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.5 3 1
    Vitamin C n/a 0.0 1.8 3.0 0.0 0.0 0.0 5.1 0.2 0.0 0.0 0.0 34.0 44 15
    Vitamin D n/a 8.8 130.0 0.0 0.0 0.0 82.0 0.0 0.0 36.9 15.8 31.4 0.0 305 102
    Water n/a 144.5 140.6 35.6 0.2 0.0 76.2 3.3 0.8 264.6 15.6 98.0 442.9 1,222 407
    Zinc n/a 9.9 5.4 0.1 0.1 0.0 1.3 0.0 0.0 4.3 2.9 5.7 1.0 31 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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