Nutritional Facts: Slow Cooker Breakfast Casserole from Scratch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1 lb (454g)
breakfast sausage
1 dozen (528g)
eggs
8 ounces (227g)
cheese
1 head (608g)
broccoli
1/2 (60g)
bell peppers
1/2 (55g)
onions
Total 1 serving
Alanine (g) 0.8 4.9 3.9 1.1 0.6 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 5.2 4.3 1.9 1.2 0.0 0.1 14 2
Ash (g) 13.8 12.5 5.6 10.1 5.3 0.3 0.2 48 8
Aspartic acid (g) 6.0 7.3 7.0 2.7 2.0 0.1 0.1 25 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 59.0 295.7 1,129.2 285.8 6.0 12.7 1,942 324
Calories 984.1 1,539.1 755.0 752.0 206.7 11.9 22.0 4,271 712
Calories (kj) 4,102.4 6,433.2 3,162.7 3,149.0 857.3 50.0 91.3 17,846 2,974
Carbohydrates (g) 223.3 0.0 3.8 18.9 40.4 2.8 5.1 294 49
Cholesterol (mg) 0.0 381.4 1,964.2 145.4 0.0 0.0 0.0 2,491 415
Copper (mg) 1.4 0.4 0.4 0.1 0.3 0.0 0.0 3 0
Cystine (g) 0.3 0.9 1.4 0.3 0.2 0.0 0.0 3 1
Dietary Fiber (g) 28.1 0.0 0.0 0.0 15.8 1.0 0.9 46 8
Folate (mcg) 204.5 13.6 248.2 11.4 383.0 6.0 10.5 877 146
Folate, DFE (mcg) 204.5 13.6 248.2 11.4 383.0 6.0 10.5 877 146
Folate, food (mcg) 204.5 13.6 248.2 11.4 383.0 6.0 10.5 877 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a 0.0 n/a 4.1 0.7 0.7 9 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a 2.0 n/a 3.0 0.7 1.1 11 2
Glutamic acid (g) 4.4 12.2 8.8 9.3 3.3 0.1 0.1 38 6
Glycine (g) 0.7 5.3 2.3 0.7 0.5 0.0 0.0 10 2
Histidine (g) 0.4 2.5 1.6 1.8 0.4 0.0 0.0 7 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.0 6.2 9.2 1.9 4.4 0.2 0.1 32 5
Isoleucine (g) 0.8 3.2 3.5 2.1 0.5 0.0 0.0 10 2
Lactose (g) 0.0 n/a 0.0 n/a 1.3 0.0 0.0 1 0
Leucine (g) 1.2 5.9 5.7 3.9 0.8 0.0 0.0 18 3
Lysine (g) 1.3 6.7 4.8 4.4 0.8 0.0 0.0 18 3
Magnesium (mg) 293.9 77.2 63.4 68.2 127.7 6.0 5.5 642 107
Maltose (g) 0.0 n/a 0.0 n/a 1.3 0.0 0.0 1 0
Manganese (mg) 2.0 0.0 0.1 0.0 1.3 0.1 0.1 4 1
Methionine (g) 0.4 2.1 2.0 1.2 0.2 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 56.2 19.3 16.3 0.1 0.0 0.0 92 15
Niacin (mg) 13.5 28.4 0.4 0.2 3.9 0.3 0.1 47 8
Pantothenic acid (mg) 3.8 3.3 8.1 2.2 3.5 0.1 0.1 21 3
Phenylalanine (g) 1.0 2.9 3.6 2.3 0.7 0.1 0.0 11 2
Phosphorus (mg) 728.5 740.0 1,045.4 908.8 401.3 11.9 16.0 3,852 642
Phytosterols (mg) 63.9 n/a n/a n/a n/a 5.4 8.3 78 13
Polyunsaturated Fat (g) 0.5 16.9 10.1 1.6 0.2 0.0 0.0 29 5
Potassium (mg) 5,380.4 1,334.8 728.6 824.7 1,921.3 104.1 80.3 10,374 1,729
Proline (g) 0.8 4.1 2.7 4.5 0.7 0.0 0.0 13 2
Protein (g) 25.8 88.2 66.3 44.7 17.1 0.5 0.6 243 41
Retinol (mcg) 0.0 54.5 844.8 336.3 0.0 0.0 0.0 1,236 206
Riboflavin (mg) 0.4 0.9 2.4 1.0 0.7 0.0 0.0 5 1
Saturated Fat (g) 0.3 41.6 16.5 34.9 0.2 0.0 0.0 94 16
Selenium (mcg) 3.8 0.0 162.1 36.8 15.2 0.0 0.3 218 36
Serine (g) 0.9 3.4 5.1 2.2 0.7 0.0 0.0 12 2
Sodium (mg) 76.7 3,400.5 749.8 2,194.8 200.6 1.8 2.2 6,626 1,104
Starch (g) 197.3 n/a n/a n/a 0.0 0.0 0.0 197 33
Sucrose (g) 2.2 n/a 0.0 n/a 0.6 0.1 0.5 3 1
Sugar (g) 10.0 0.0 2.0 n/a 10.3 1.4 2.3 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 1.3 0.2 0.1 0.4 0.0 0.0 3 1
Threonine (g) 0.8 3.5 2.9 1.4 0.5 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.1 2.5 5.5 n/a 4.7 0.2 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 2.6 n/a 1.0 0.0 0.0 4 1
Total Fat (g) 1.2 128.8 50.2 55.6 2.2 0.1 0.1 238 40
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.1 0.2 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.7 0.9 0.7 0.2 0.0 0.0 3 0
Tyrosine (g) 0.6 2.5 2.6 2.4 0.3 0.0 0.0 9 1
Valine (g) 1.3 3.5 4.5 2.7 0.8 0.0 0.0 13 2
Vitamin A, IU (IU) 25.6 186.1 2,851.2 1,601.8 3,787.8 220.2 1.1 8,674 1,446
Vitamin A, RAE (mcg) 0.0 54.5 844.8 361.2 188.5 10.7 0.0 1,460 243
Vitamin B-12 (mcg) 0.0 5.4 4.7 2.9 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 3.8 1.5 0.9 0.3 1.1 0.1 0.1 8 1
Vitamin C (mg) 251.8 3.2 0.0 0.0 542.3 47.8 4.1 849 142
Vitamin D (IU) 0.0 122.6 433.0 n/a 0.0 0.0 0.0 556 93
Water (g) 1,014.0 226.0 402.1 98.0 542.9 55.9 49.0 2,388 398
Zinc (mg) 3.7 9.4 6.8 6.8 2.5 0.1 0.1 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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