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Nutritional Facts: Enchilada Bean Dip With Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
Ro-Tel tomatoes
1 lb (453g)
extra lean ground beef
16 ounces (454g)
refried beans
1 tablespoon (8g)
chili powder
15 1/4 ounces (450g)
whole kernel corn
3 ounces (85g)
mozzarella cheese
3 ounces (85g)
cheddar cheese
1 to taste (0g)
tortilla chips
1 to taste (0g)
cilantro
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 5.9 1.0 0.0 1.1 0.6 0.6 n/a n/a n/a 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 6.1 1.5 0.0 0.5 0.4 0.8 n/a n/a n/a 9 1
Ash (g) 11.4 4.8 9.1 0.9 3.9 2.8 3.3 n/a n/a n/a 36 2
Aspartic acid n/a 8.8 3.0 0.1 0.9 1.4 1.4 n/a n/a n/a 16 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 164.4 40.8 149.7 26.4 22.5 430.3 614.3 n/a n/a n/a 1,448 80
Calories 123.3 621.1 412.8 22.6 364.6 255.6 343.4 n/a n/a n/a 2,143 119
Calories (kj) 518.0 2,588.5 1,737.3 94.3 1,526.1 1,068.4 1,434.8 n/a n/a n/a 8,967 498
Carbohydrates (g) 29.8 0.0 69.2 4.0 83.7 1.9 1.1 n/a n/a n/a 190 11
Cholesterol (mg) 0.0 281.1 0.0 0.0 0.0 67.3 89.5 n/a n/a n/a 438 24
Copper (mg) 0.7 0.3 0.8 0.1 0.3 0.0 0.0 n/a n/a n/a 2 0
Cystine n/a 1.0 0.3 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 23.1 2.8 9.0 0.0 0.0 n/a n/a n/a 35 2
Folate (mcg) 74.0 22.7 49.9 2.2 220.6 6.0 15.3 n/a n/a n/a 391 22
Folate, DFE (mcg) 74.0 22.7 49.9 2.2 220.6 6.0 15.3 n/a n/a n/a 391 22
Folate, food (mcg) 74.0 22.7 49.9 2.2 220.6 6.0 15.3 n/a n/a n/a 391 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0.5 n/a n/a n/a n/a 1 0
Glutamic acid n/a 14.7 3.8 0.1 2.3 3.8 5.2 n/a n/a n/a 30 2
Glycine n/a 5.9 1.0 0.0 0.5 0.4 0.4 n/a n/a n/a 8 0
Histidine n/a 3.2 0.7 0.0 0.3 0.4 0.7 n/a n/a n/a 5 0
Hydroxyproline n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.1 10.8 7.6 1.4 3.9 0.4 0.6 n/a n/a n/a 27 1
Isoleucine n/a 4.3 1.1 0.0 0.5 1.0 1.3 n/a n/a n/a 8 0
Lactose n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0 0
Leucine n/a 7.6 2.0 0.1 1.3 1.6 2.0 n/a n/a n/a 14 1
Lysine n/a 8.1 1.7 0.0 0.5 0.8 1.8 n/a n/a n/a 13 1
Magnesium (mg) 90.4 99.7 172.4 11.9 90.0 17.0 23.9 n/a n/a n/a 505 28
Maltose n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 1.5 0.1 0.8 0.0 0.0 n/a n/a n/a 4 0
Methionine n/a 2.6 0.4 0.0 0.2 0.4 0.6 n/a n/a n/a 4 0
Monounsaturated Fat (g) 0.1 9.8 1.7 0.3 1.3 5.6 8.0 n/a n/a n/a 27 1
Niacin (mg) 5.3 24.9 1.9 0.9 5.4 0.1 0.1 n/a n/a n/a 39 2
Pantothenic acid (mg) 1.2 2.9 1.0 0.1 3.0 0.1 0.4 n/a n/a n/a 9 0
Phenylalanine n/a 3.7 1.3 0.0 0.5 0.9 1.1 n/a n/a n/a 8 0
Phosphorus (mg) 115.1 897.6 503.5 24.0 292.6 301.6 436.2 n/a n/a n/a 2,571 143
Phytosterols n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a 7 0
Polyunsaturated Fat (g) 0.2 1.2 1.5 0.6 2.1 0.7 0.8 n/a n/a n/a 7 0
Potassium (mg) 879.8 1,568.5 1,524.1 156.0 877.9 64.8 83.5 n/a n/a n/a 5,154 286
Proline n/a 4.5 1.1 0.1 1.1 2.0 2.4 n/a n/a n/a 11 1
Protein (g) 5.7 97.1 24.5 1.1 11.8 18.9 21.2 n/a n/a n/a 180 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 148.2 219.8 n/a n/a n/a 368 20
Riboflavin (mg) 0.2 0.7 0.1 0.1 0.4 0.2 0.3 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 10.2 1.8 0.2 0.7 11.2 18.0 n/a n/a n/a 42 2
Selenium (mcg) 3.3 78.9 29.5 1.6 3.2 14.5 11.8 n/a n/a n/a 143 8
Serine n/a 3.8 1.4 0.0 0.6 0.6 1.2 n/a n/a n/a 8 0
Sodium (mg) 3,297.1 299.2 2,036.7 131.2 1,454.1 534.2 529.1 n/a n/a n/a 8,281 460
Starch n/a n/a 40.6 n/a n/a n/a n/a n/a n/a n/a 41 2
Sucrose n/a n/a 2.1 0.1 n/a 0.0 0.2 n/a n/a n/a 2 0
Sugar n/a 0.0 2.1 0.6 10.8 0.9 0.4 n/a n/a n/a 15 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 3.8 1.0 0.0 0.5 0.8 0.8 n/a n/a n/a 7 0
Tocopherol, alpha n/a 1.3 0.2 3.1 0.3 0.2 0.2 n/a n/a n/a 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.7 0.3 n/a n/a 0.0 n/a n/a n/a 5 0
Total Fat (g) 0.7 22.7 5.3 1.1 4.5 19.0 28.2 n/a n/a n/a 82 5
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.6 0.3 0.0 0.1 0.4 0.3 n/a n/a n/a 2 0
Tyrosine n/a 3.1 0.7 0.0 0.5 0.9 1.0 n/a n/a n/a 6 0
Valine n/a 4.8 1.3 0.0 0.7 1.1 1.4 n/a n/a n/a 9 1
Vitamin A, IU (IU) 3,206.6 0.0 0.0 2,372.0 4.5 576.0 853.7 n/a n/a n/a 7,013 390
Vitamin A, RAE (mcg) 164.4 0.0 0.0 118.6 0.0 152.5 225.8 n/a n/a n/a 661 37
Vitamin B-12 (mcg) 0.0 10.2 0.0 0.0 0.0 1.9 0.7 n/a n/a n/a 13 1
Vitamin B-6 (mg) 0.8 1.8 0.5 0.2 0.2 0.0 0.1 n/a n/a n/a 4 0
Vitamin C (mg) 51.0 0.0 27.2 0.1 38.3 0.0 0.0 n/a n/a n/a 117 6
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 13.6 20.4 n/a n/a n/a 48 3
Water (g) 774.8 332.2 345.4 0.9 346.3 42.6 31.3 n/a n/a n/a 1,873 104
Zinc (mg) 1.1 23.1 2.9 0.3 1.8 2.5 2.6 n/a n/a n/a 34 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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