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Nutritional Facts: Chinese New Year Turnip Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
8 ounces (227g)
dried Chinese mushrooms
1/3 cup (0g)
dried shrimp
1 lb (454g)
pork sausage
1 tablespoon (14g)
vegetable oil
2 slices (4g)
fresh gingerroot
3 (366g)
turnips
1 1/2 teaspoons (0g)
Chinese five spice powder
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
chicken bouillon granules
1 tablespoon (7g)
white pepper
2/3 lb (303g)
rice flour
Total 1 serving
Alanine (g) 0.0 1.3 n/a 4.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.0 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.5 n/a 4.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.6 7 1
Ash (g) 0.0 10.3 n/a 10.3 0.0 0.0 2.6 n/a 12.0 0.5 0.1 1.8 38 6
Aspartic acid (g) 0.0 1.7 n/a 5.9 0.0 0.0 0.2 n/a 0.0 n/a n/a 1.7 10 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 24.9 n/a 40.9 0.0 0.7 109.8 n/a 2.9 1.9 18.8 30.3 230 38
Calories 240.4 671.4 n/a 1,380.2 120.2 3.5 102.5 n/a 0.0 2.7 21.0 1,108.3 3,650 608
Calories (kj) 1,006.1 2,808.0 n/a 5,770.3 503.1 14.7 428.2 n/a 0.0 11.2 87.9 4,636.1 15,266 2,544
Campesterol n/a 45.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 8
Carbohydrates (g) 0.0 171.0 n/a 0.0 0.0 0.8 23.5 n/a 0.0 0.2 4.9 242.6 443 74
Cholesterol (mg) 0.0 0.0 n/a 326.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 327 55
Copper (mg) 0.0 11.7 n/a 0.3 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.4 13 2
Cystine (g) 0.0 0.4 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 26.1 n/a 0.0 0.0 0.1 6.6 n/a 0.0 0.0 1.9 7.3 42 7
Folate (mcg) 0.0 369.7 n/a 4.5 0.0 0.5 54.9 n/a 0.0 0.3 0.7 12.1 443 74
Folate, DFE (mcg) 0.0 369.7 n/a 4.5 0.0 0.5 54.9 n/a 0.0 0.3 0.7 12.1 443 74
Folate, food (mcg) 0.0 369.7 n/a 4.5 0.0 0.5 54.9 n/a 0.0 0.3 0.7 12.1 443 74
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 5.8 n/a 10.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 3.3 20 3
Glycine (g) 0.0 0.9 n/a 4.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 6 1
Histidine (g) 0.0 0.4 n/a 2.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 3 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 3.9 n/a 5.0 0.0 0.0 1.1 n/a 0.0 0.0 1.0 1.1 12 2
Isoleucine (g) 0.0 0.9 n/a 2.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.7 5 1
Leucine (g) 0.0 1.5 n/a 4.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.5 8 1
Lysine (g) 0.0 0.8 n/a 5.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.6 7 1
Magnesium (mg) 0.0 299.4 n/a 63.6 0.0 1.9 40.3 n/a 0.1 0.6 6.4 106.0 518 86
Manganese n/a 2.7 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.3 3.6 7 1
Methionine (g) 0.0 0.4 n/a 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 2 0
Monounsaturated Fat (g) 7.5 0.7 n/a 53.6 3.8 0.0 0.0 n/a 0.0 0.1 0.1 1.3 67 11
Niacin (mg) 0.0 32.0 n/a 21.4 0.0 0.0 1.5 n/a 0.0 0.0 0.0 7.8 63 10
Pantothenic acid (mg) 0.0 49.6 n/a 3.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 2.5 56 9
Phenylalanine (g) 0.0 1.1 n/a 2.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.0 5 1
Phosphorus (mg) 0.0 666.8 n/a 612.9 0.0 1.5 98.8 n/a 0.0 1.7 12.5 296.8 1,691 282
Phytosterols (mg) 263.3 n/a n/a n/a 131.6 0.7 25.6 n/a 0.0 n/a 3.9 n/a 425 71
Polyunsaturated Fat (g) 14.9 0.3 n/a 16.2 7.4 0.0 0.2 n/a 0.0 0.0 0.0 1.1 40 7
Potassium (mg) 0.0 3,479.4 n/a 1,125.9 0.0 18.3 699.1 n/a 1.0 3.1 5.2 230.1 5,562 927
Proline (g) 0.0 0.9 n/a 3.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 5 1
Protein (g) 0.0 21.7 n/a 68.5 0.0 0.1 3.3 n/a 0.0 0.2 0.7 18.0 113 19
Retinol (mcg) 0.0 0.0 n/a 49.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50 8
Riboflavin (mg) 0.0 2.9 n/a 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 3.5 0.5 n/a 39.9 1.8 0.0 0.0 n/a 0.0 0.0 0.0 1.2 47 8
Selenium (mcg) 0.0 104.6 n/a 0.0 0.0 0.0 2.6 n/a 0.0 0.3 0.2 45.7 153 26
Serine (g) 0.0 1.1 n/a 2.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.9 5 1
Sodium (mg) 0.0 29.5 n/a 2,887.4 0.0 0.6 245.2 n/a 4,651.0 238.8 0.4 0.0 8,053 1,342
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.0 n/a 0.0 0.0 0.1 13.9 n/a 0.0 0.2 n/a 0.4 20 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.7 n/a 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.0 1.1 n/a 2.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.6 5 1
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.9 1.9 0.0 0.1 n/a 0.0 0.0 n/a 0.3 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 2.2 n/a 120.4 13.6 0.0 0.4 n/a 0.0 0.1 0.2 4.3 168 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.7 n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 4 1
Valine (g) 0.0 1.1 n/a 3.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 340.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 341 57
Vitamin A, RAE (mcg) 0.0 0.0 n/a 59.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 2.2 n/a 1.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.3 5 1
Vitamin C (mg) 0.0 7.9 n/a 3.2 0.0 0.2 76.9 n/a 0.0 0.0 1.5 0.0 90 15
Vitamin D (IU) 0.0 349.3 n/a 236.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 585 98
Water (g) 0.0 21.5 n/a 255.2 0.0 3.5 336.2 n/a 0.0 0.0 0.8 36.0 653 109
Zinc (mg) 0.0 17.4 n/a 9.9 0.0 0.0 1.0 n/a 0.0 0.0 0.1 2.4 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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