Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 (426g) potatoes |
2 (246g) tomatoes |
1 tablespoon (0g) sambal oelek chili paste |
1 teaspoon (2g) turmeric powder |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) cumin powder |
1 teaspoon (2g) fennel powder |
1 cup (137g) cashew nuts |
1 tablespoon (14g) vegetable oil |
1 lb (454g) boneless skinless chicken breasts |
2 cups (474g) water |
1 to taste (0g) salt |
1 teaspoon (4g) sugar |
14 ounces (397g) coconut milk |
4 cups (632g) cooked basmati rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 5.6 | n/a | n/a | n/a | 0.4 | 1.0 | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 6.5 | n/a | n/a | n/a | 1.3 | 1.4 | 12 | 6 |
| Ash (g) | 0.4 | 4.6 | 1.2 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 5.4 | 0.0 | 5.2 | 0.5 | n/a | 0.0 | 3.8 | 2.6 | 24 | 12 |
| Aspartic acid (g) | 0.1 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 9.1 | n/a | n/a | n/a | 0.8 | 1.6 | 16 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 51.1 | 24.6 | n/a | 4.0 | 7.5 | 19.6 | 23.9 | 61.7 | 0.0 | 22.7 | 14.2 | n/a | 0.0 | 71.4 | 63.2 | 389 | 195 |
| Calories | 44.0 | 328.0 | 44.3 | n/a | 7.8 | 1.7 | 7.9 | 6.9 | 786.4 | 120.2 | 517.6 | 0.0 | n/a | 16.3 | 781.9 | 821.6 | 3,484 | 1,742 |
| Calories (kj) | 182.6 | 1,367.5 | 182.0 | n/a | 32.6 | 7.0 | 32.9 | 28.9 | 3,290.7 | 503.1 | 2,165.6 | 0.0 | n/a | 68.0 | 3,270.4 | 3,438.1 | 14,569 | 7,285 |
| Carbohydrates (g) | 10.3 | 74.4 | 9.6 | n/a | 1.4 | 0.3 | 0.9 | 1.0 | 44.8 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 11.2 | 178.0 | 336 | 168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 291 | 145 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 5 | 3 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 1.9 | 9.4 | 3.0 | n/a | 0.5 | 0.1 | 0.2 | 0.8 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 22 | 11 |
| Folate (mcg) | 20.9 | 68.2 | 36.9 | n/a | 0.9 | 1.6 | 0.2 | n/a | 94.5 | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 55.6 | 366.6 | 663 | 332 |
| Folate, DFE (mcg) | 20.9 | 68.2 | 36.9 | n/a | 0.9 | 1.6 | 0.2 | n/a | 94.5 | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 55.6 | 613.0 | 910 | 455 |
| Folate, food (mcg) | 20.9 | 68.2 | 36.9 | n/a | 0.9 | 1.6 | 0.2 | n/a | 94.5 | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 55.6 | 19.0 | 316 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 347.6 | 348 | 174 |
| Fructose (g) | 1.4 | 1.2 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Glutamic acid (g) | 0.3 | 1.5 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 5.0 | 0.0 | 14.3 | n/a | n/a | n/a | 1.8 | 3.3 | 27 | 14 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 4.3 | n/a | n/a | n/a | 0.4 | 0.8 | 7 | 3 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 3.6 | n/a | n/a | n/a | 0.2 | 0.4 | 5 | 2 |
| Iron (mg) | 0.2 | 3.3 | 0.7 | n/a | 0.9 | 0.3 | 1.4 | 0.4 | 8.2 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 13.1 | 7.6 | 38 | 19 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 4.7 | n/a | n/a | n/a | 0.3 | 0.7 | 7 | 4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 8.0 | n/a | n/a | n/a | 0.6 | 1.4 | 12 | 6 |
| Lysine (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 9.3 | n/a | n/a | n/a | 0.4 | 0.6 | 12 | 6 |
| Magnesium (mg) | 11.0 | 98.0 | 27.1 | n/a | 4.2 | 4.2 | 7.7 | 7.7 | 356.2 | 0.0 | 118.0 | 4.7 | n/a | 0.0 | 182.6 | 75.8 | 897 | 449 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 3.0 | 9 | 4 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 2.5 | n/a | n/a | n/a | 0.2 | 0.4 | 4 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 37.4 | 3.8 | 3.5 | 0.0 | n/a | 0.0 | 3.6 | 0.6 | 49 | 25 |
| Niacin (mg) | 0.1 | 4.5 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 47.4 | 0.0 | n/a | 0.0 | 2.5 | 9.3 | 68 | 34 |
| Pantothenic acid (mg) | 0.1 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 0.6 | 2.5 | 13 | 6 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 3.9 | n/a | n/a | n/a | 0.4 | 0.9 | 7 | 3 |
| Phosphorus (mg) | 31.9 | 242.8 | 59.0 | n/a | 5.9 | 2.9 | 10.5 | 9.7 | 671.3 | 0.0 | 953.4 | 0.0 | n/a | 0.0 | 381.0 | 271.8 | 2,640 | 1,320 |
| Phytosterols (mg) | 16.5 | 21.3 | 17.2 | n/a | 1.8 | n/a | 1.4 | 1.3 | 216.5 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 408 | 204 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 7.4 | 1.8 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 22 | 11 |
| Potassium (mg) | 160.6 | 1,793.5 | 583.0 | n/a | 55.6 | 26.8 | 37.5 | 33.9 | 774.1 | 0.0 | 1,679.8 | 4.7 | n/a | 0.1 | 873.2 | 221.2 | 6,244 | 3,122 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 3.1 | n/a | n/a | n/a | 0.3 | 0.8 | 5 | 3 |
| Protein (g) | 1.2 | 8.6 | 2.2 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 21.0 | 0.0 | 96.4 | 0.0 | n/a | 0.0 | 8.0 | 17.0 | 155 | 78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 20 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12.5 | 1.8 | 2.6 | 0.0 | n/a | 0.0 | 75.1 | 0.5 | 93 | 46 |
| Selenium (mcg) | 0.6 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 16.0 | 0.0 | 145.3 | 0.0 | n/a | 0.0 | n/a | 47.4 | 211 | 105 |
| Serine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 3.7 | n/a | n/a | n/a | 0.4 | 0.9 | 7 | 3 |
| Sodium (mg) | 4.4 | 25.6 | 12.3 | n/a | 0.8 | 1.3 | 3.5 | 1.8 | 876.8 | 0.0 | 526.6 | 14.2 | n/a | 0.0 | 51.6 | 6.3 | 1,525 | 763 |
| Starch (g) | 0.0 | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 33 |
| Sucrose (g) | 1.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 6 | 3 |
| Sugar (g) | 4.7 | 3.3 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.3 | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 4.3 | n/a | n/a | n/a | 0.3 | 0.6 | 6 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 1.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 63.5 | 13.6 | 11.8 | 0.0 | n/a | 0.0 | 84.7 | 1.8 | 177 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 3.5 | n/a | n/a | n/a | 0.2 | 0.6 | 5 | 3 |
| Valine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 5.0 | n/a | n/a | n/a | 0.5 | 1.0 | 8 | 4 |
| Vitamin A, IU (IU) | 2.2 | 8.5 | 2,049.2 | n/a | 0.0 | 35.1 | 26.7 | 2.7 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,261 | 1,130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 103.3 | n/a | 0.0 | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 40.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 147 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 6 | 3 |
| Vitamin C (mg) | 8.1 | 83.9 | 33.7 | n/a | 0.6 | 3.4 | 0.2 | 0.4 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 140 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 11 |
| Water (g) | 98.0 | 338.0 | 232.5 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 2.3 | 0.0 | 344.1 | 473.5 | n/a | 0.0 | 289.3 | 432.5 | 2,211 | 1,105 |
| Zinc (mg) | 0.2 | 1.2 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 7.7 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 2.2 | 3.1 | 18 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.