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Nutritional Facts: Qiao's Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 inches (0g)
fresh ginger
4 (12g)
garlic cloves
2 inches (0g)
vegetables
1 large (182g)
tomatoes
1 teaspoon (33g)
chili paste
1 teaspoon (6g)
soy sauce
1 (50g)
eggs
3 ounces (0g)
Chinese wheat noodles
1 to taste (0g)
toasted sesame oil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 1
Ash n/a 0.2 n/a 0.9 n/a 1.1 0.5 n/a n/a 3 3
Aspartic acid n/a 0.1 n/a 0.2 n/a 0.1 0.7 n/a n/a 1 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 21.7 n/a 18.2 n/a 1.2 28.0 n/a n/a 69 69
Calories n/a 17.9 n/a 32.8 n/a 3.6 71.5 n/a n/a 126 126
Calories (kj) n/a 74.8 n/a 134.7 n/a 15.1 299.5 n/a n/a 524 524
Carbohydrates n/a 4.0 n/a 7.1 n/a 0.3 0.4 n/a n/a 12 12
Cholesterol n/a 0.0 n/a 0.0 n/a 0.0 186.0 n/a n/a 186 186
Copper n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.3 n/a 2.2 n/a 0.0 0.0 n/a n/a 2 2
Folate n/a 0.4 n/a 27.3 n/a 1.1 23.5 n/a n/a 52 52
Folate, DFE n/a 0.4 n/a 27.3 n/a 1.1 23.5 n/a n/a 52 52
Folate, food n/a 0.4 n/a 27.3 n/a 1.1 23.5 n/a n/a 52 52
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a 2 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a 0.2 n/a n/a 2 2
Glutamic acid n/a 0.1 n/a 0.8 n/a 0.1 0.8 n/a n/a 2 2
Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Iron n/a 0.2 n/a 0.5 n/a 0.1 0.9 n/a n/a 2 2
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 1
Lysine n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 1
Magnesium n/a 3.0 n/a 20.0 n/a 2.4 6.0 n/a n/a 31 31
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.1 n/a 0.0 1.8 n/a n/a 2 2
Niacin n/a 0.1 n/a 1.1 n/a 0.2 0.0 n/a n/a 1 1
Pantothenic acid n/a 0.1 n/a 0.2 n/a 0.0 0.8 n/a n/a 1 1
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Phosphorus n/a 18.4 n/a 43.7 n/a 7.8 99.0 n/a n/a 169 169
Phytosterols n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 13 13
Polyunsaturated Fat n/a 0.0 n/a 0.2 n/a 0.0 1.0 n/a n/a 1 1
Potassium n/a 48.1 n/a 431.3 n/a 12.7 69.0 n/a n/a 561 561
Proline n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Protein n/a 0.8 n/a 1.6 n/a 0.6 6.3 n/a n/a 9 9
Retinol n/a 0.0 n/a 0.0 n/a 0.0 80.0 n/a n/a 80 80
Riboflavin n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 0.1 n/a 0.0 1.6 n/a n/a 2 2
Selenium n/a 1.7 n/a 0.0 n/a 0.0 15.4 n/a n/a 17 17
Serine n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 1
Sodium n/a 2.0 n/a 9.1 n/a 335.2 71.0 n/a n/a 417 417
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.1 n/a 4.8 n/a 0.1 0.2 n/a n/a 5 5
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 1.0 n/a 0.0 0.5 n/a n/a 2 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a 0 0
Total Fat n/a 0.1 n/a 0.4 n/a 0.0 4.8 n/a n/a 5 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 1
Vitamin A, IU n/a 1.1 n/a 1,516.1 n/a 0.0 270.0 n/a n/a 1,787 1,787
Vitamin A, RAE n/a 0.0 n/a 76.4 n/a 0.0 80.0 n/a n/a 156 156
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Vitamin B-6 n/a 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 3.7 n/a 24.9 n/a 0.0 0.0 n/a n/a 29 29
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 41.0 n/a n/a 41 41
Water n/a 7.0 n/a 172.0 n/a 4.0 38.1 n/a n/a 221 221
Zinc n/a 0.1 n/a 0.3 n/a 0.0 0.6 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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