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    Nutritional Facts: Qiao's Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 inches (0g)
    fresh ginger
    4 (12g)
    garlic cloves
    2 inches (0g)
    vegetables
    1 large (182g)
    tomatoes
    1 teaspoon (33g)
    chili paste
    1 teaspoon (6g)
    soy sauce
    1 (50g)
    eggs
    3 ounces (0g)
    Chinese wheat noodles
    1 to taste (0g)
    toasted sesame oil
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 1
    Ash n/a 0.2 n/a 0.9 n/a 1.1 0.5 n/a n/a 3 3
    Aspartic acid n/a 0.1 n/a 0.2 n/a 0.1 0.7 n/a n/a 1 1
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 21.7 n/a 18.2 n/a 1.2 28.0 n/a n/a 69 69
    Calories n/a 17.9 n/a 32.8 n/a 3.6 71.5 n/a n/a 126 126
    Calories (kj) n/a 74.8 n/a 134.7 n/a 15.1 299.5 n/a n/a 524 524
    Carbohydrates n/a 4.0 n/a 7.1 n/a 0.3 0.4 n/a n/a 12 12
    Cholesterol n/a 0.0 n/a 0.0 n/a 0.0 186.0 n/a n/a 186 186
    Copper n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber n/a 0.3 n/a 2.2 n/a 0.0 0.0 n/a n/a 2 2
    Folate n/a 0.4 n/a 27.3 n/a 1.1 23.5 n/a n/a 52 52
    Folate, DFE n/a 0.4 n/a 27.3 n/a 1.1 23.5 n/a n/a 52 52
    Folate, food n/a 0.4 n/a 27.3 n/a 1.1 23.5 n/a n/a 52 52
    Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a 2 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a 0.2 n/a n/a 2 2
    Glutamic acid n/a 0.1 n/a 0.8 n/a 0.1 0.8 n/a n/a 2 2
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Iron n/a 0.2 n/a 0.5 n/a 0.1 0.9 n/a n/a 2 2
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 1
    Lysine n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 1
    Magnesium n/a 3.0 n/a 20.0 n/a 2.4 6.0 n/a n/a 31 31
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 n/a 0.1 n/a 0.0 1.8 n/a n/a 2 2
    Niacin n/a 0.1 n/a 1.1 n/a 0.2 0.0 n/a n/a 1 1
    Pantothenic acid n/a 0.1 n/a 0.2 n/a 0.0 0.8 n/a n/a 1 1
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Phosphorus n/a 18.4 n/a 43.7 n/a 7.8 99.0 n/a n/a 169 169
    Phytosterols n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 13 13
    Polyunsaturated Fat n/a 0.0 n/a 0.2 n/a 0.0 1.0 n/a n/a 1 1
    Potassium n/a 48.1 n/a 431.3 n/a 12.7 69.0 n/a n/a 561 561
    Proline n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Protein n/a 0.8 n/a 1.6 n/a 0.6 6.3 n/a n/a 9 9
    Retinol n/a 0.0 n/a 0.0 n/a 0.0 80.0 n/a n/a 80 80
    Riboflavin n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Saturated Fat n/a 0.0 n/a 0.1 n/a 0.0 1.6 n/a n/a 2 2
    Selenium n/a 1.7 n/a 0.0 n/a 0.0 15.4 n/a n/a 17 17
    Serine n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 1
    Sodium n/a 2.0 n/a 9.1 n/a 335.2 71.0 n/a n/a 417 417
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.1 n/a 4.8 n/a 0.1 0.2 n/a n/a 5 5
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 n/a 1.0 n/a 0.0 0.5 n/a n/a 2 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a 0 0
    Total Fat n/a 0.1 n/a 0.4 n/a 0.0 4.8 n/a n/a 5 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Valine n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 1
    Vitamin A, IU n/a 1.1 n/a 1,516.1 n/a 0.0 270.0 n/a n/a 1,787 1,787
    Vitamin A, RAE n/a 0.0 n/a 76.4 n/a 0.0 80.0 n/a n/a 156 156
    Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
    Vitamin B-6 n/a 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
    Vitamin C n/a 3.7 n/a 24.9 n/a 0.0 0.0 n/a n/a 29 29
    Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 41.0 n/a n/a 41 41
    Water n/a 7.0 n/a 172.0 n/a 4.0 38.1 n/a n/a 221 221
    Zinc n/a 0.1 n/a 0.3 n/a 0.0 0.6 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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