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Nutritional Facts: Top-Rated Reuben Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (64g)
rye bread
2 slices (56g)
swiss cheese
4 ounces (113g)
corned beef
1 ounce (30g)
sauerkraut
1 tablespoon (15g)
Russian salad dressing
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.2 0.5 1.3 0.0 n/a 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.5 1.3 0.0 n/a 0.0 2 2
Ash (g) 1.6 1.6 2.9 0.6 0.4 0.6 8 8
Aspartic acid (g) 0.3 0.9 1.9 0.0 n/a 0.0 3 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.7 443.0 9.1 8.9 2.0 6.8 516 516
Calories 165.1 212.8 284.5 5.7 53.3 203.6 925 925
Calories (kj) 690.6 891.0 1,190.0 23.3 222.8 851.7 3,869 3,869
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 30.9 3.0 0.5 1.3 4.8 0.0 41 41
Cholesterol (mg) 0.0 51.5 111.1 0.0 0.0 61.1 224 224
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.2 0.3 0.0 n/a 0.0 1 1
Dietary Fiber (g) 3.7 0.0 0.0 0.9 0.1 0.0 5 5
Folate (mcg) 70.4 3.4 6.8 7.2 0.8 0.9 89 89
Folate, DFE (mcg) 96.6 3.4 6.8 7.2 0.8 0.9 116 116
Folate, food (mcg) 32.6 3.4 6.8 7.2 0.8 0.9 52 52
Folic acid (mcg) 37.8 0.0 0.0 0.0 0.0 0.0 38 38
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 3.2 3.1 0.1 n/a 0.1 8 8
Glycine (g) 0.2 0.3 1.3 0.0 n/a 0.0 2 2
Histidine (g) 0.1 0.6 0.7 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 2.1 0.4 0.1 0.0 5 5
Isoleucine (g) 0.2 0.9 0.9 0.0 n/a 0.0 2 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.7 1.6 0.0 n/a 0.0 4 4
Lysine (g) 0.1 1.4 1.7 0.0 n/a 0.0 3 3
Magnesium (mg) 25.6 21.3 13.6 3.9 1.5 0.6 66 66
Maltose n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.4 0.5 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.8 4.1 10.4 0.0 0.9 6.0 22 22
Niacin (mg) 2.4 0.1 3.4 0.0 0.1 0.0 6 6
Pantothenic acid (mg) 0.3 0.2 0.5 0.0 0.1 0.0 1 1
Phenylalanine (g) 0.3 0.9 0.8 0.0 n/a 0.0 2 2
Phosphorus (mg) 80.0 317.5 141.7 6.0 3.0 6.8 555 555
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.5 0.8 0.0 2.2 0.9 5 5
Potassium (mg) 106.2 43.1 164.3 50.7 26.0 6.8 397 397
Proline (g) 0.6 2.1 1.0 0.0 n/a 0.0 4 4
Protein (g) 5.4 15.1 20.6 0.3 0.1 0.2 42 42
Retinol (mcg) 0.0 119.8 0.0 0.0 0.0 190.6 310 310
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.4 10.0 7.2 0.0 0.4 14.6 32 32
Selenium (mcg) 19.8 10.2 37.2 0.2 0.2 0.3 68 68
Serine (g) 0.3 0.9 0.8 0.0 n/a 0.0 2 2
Sodium (mg) 422.4 107.5 1,285.2 197.1 170.0 202.8 2,385 2,385
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 2.5 0.7 0.0 0.5 2.7 0.0 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.6 0.8 0.0 n/a 0.0 2 2
Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 0.5 0.7 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 2.1 15.6 21.5 0.0 3.9 23.0 66 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 1
TransFatty acids n/a n/a n/a n/a 0.0 0.9 1 1
Tryptophan (g) 0.1 0.2 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.9 0.7 0.0 n/a 0.0 2 2
Valine (g) 0.2 1.2 1.0 0.0 n/a 0.0 2 2
Vitamin A, IU (IU) 4.5 464.8 0.0 5.4 86.6 709.7 1,271 1,271
Vitamin A, RAE (mcg) 0.0 123.2 0.0 0.3 4.4 194.3 322 322
Vitamin B-12 (mcg) 0.0 1.9 1.8 0.0 0.0 0.0 4 4
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.0 0.0 4.4 0.9 0.0 6 6
Vitamin D (IU) 0.0 11.2 4.5 0.0 0.0 17.0 33 33
Water (g) 23.9 20.8 67.8 27.6 5.8 4.5 150 150
Zinc (mg) 0.7 2.4 5.2 0.1 0.0 0.0 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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