Nutritional Facts: Shrimp, Avocado & Roasted Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ears (180g)
fresh corn
3 slices (24g)
bacon
1/2 lb (227g)
large shrimp
1 pinch (0g)
dried ancho chile powder
4 cups (188g)
romaine lettuce
1 (201g)
avocados
1/3 cup (0g)
gouda cheese
1/2 cup (123g)
buttermilk
1/2 cup (0g)
mayonnaise
1/4 cup (0g)
pesto sauce
2 tablespoons (12g)
green onions
1 tablespoon (15g)
lemon juice
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.2 1.9 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 3.1 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 4 2
Ash (g) 1.1 0.6 4.2 0.0 1.1 3.2 n/a 1.1 n/a n/a 0.1 0.0 n/a 11 6
Aspartic acid (g) 0.4 0.3 3.4 0.0 0.3 0.5 n/a 0.3 n/a n/a 0.0 n/a n/a 5 3
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 1.4 122.8 0.4 62.0 24.1 n/a 142.1 n/a n/a 8.6 0.9 n/a 366 183
Calories 154.8 109.9 161.4 0.4 32.0 321.6 n/a 49.0 n/a n/a 3.8 3.4 n/a 836 418
Calories (kj) 644.4 460.3 675.3 1.6 135.4 1,346.7 n/a 207.0 n/a n/a 16.2 13.9 n/a 3,501 1,750
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 34.2 0.2 2.1 0.1 6.2 17.1 n/a 5.9 n/a n/a 0.9 1.1 n/a 68 34
Cholesterol (mg) 0.0 16.3 286.5 0.0 0.0 0.0 n/a 4.9 n/a n/a 0.0 0.0 n/a 308 154
Copper (mg) 0.1 0.0 0.4 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 1
Cystine (g) 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 3.9 13.5 n/a 0.0 n/a n/a 0.3 0.0 n/a 23 11
Folate (mcg) 82.8 0.5 43.2 0.0 255.7 162.8 n/a 6.1 n/a n/a 7.7 3.1 n/a 562 281
Folate, DFE (mcg) 82.8 0.5 43.2 0.0 255.7 162.8 n/a 6.1 n/a n/a 7.7 3.1 n/a 562 281
Folate, food (mcg) 82.8 0.5 43.2 0.0 255.7 162.8 n/a 6.1 n/a n/a 7.7 3.1 n/a 562 281
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 1.5 0.2 n/a n/a n/a n/a n/a 0.2 n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.7 0.7 n/a n/a n/a n/a n/a 0.2 n/a 2 1
Glutamic acid (g) 1.1 0.4 5.4 0.0 0.3 0.6 n/a 0.8 n/a n/a 0.0 n/a n/a 9 4
Glycine (g) 0.2 0.2 1.8 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 0.2 0.1 0.7 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.5 0.0 1.8 1.1 n/a 0.1 n/a n/a 0.2 0.0 n/a 5 2
Isoleucine (g) 0.2 0.1 1.4 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.2 2.6 0.0 0.1 0.3 n/a 0.4 n/a n/a 0.0 n/a n/a 4 2
Lysine (g) 0.2 0.2 2.9 0.0 0.1 0.3 n/a 0.3 n/a n/a 0.0 n/a n/a 4 2
Magnesium (mg) 66.6 2.9 50.0 0.2 26.3 58.3 n/a 13.5 n/a n/a 2.4 0.9 n/a 221 111
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.9 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.6 4.8 0.2 0.0 0.0 19.7 n/a 0.3 n/a n/a 0.0 0.0 n/a 26 13
Niacin (mg) 3.1 0.9 4.0 0.0 0.6 3.5 n/a 0.1 n/a n/a 0.1 0.0 n/a 12 6
Pantothenic acid (mg) 1.4 0.1 0.7 0.0 0.3 2.8 n/a 0.3 n/a n/a 0.0 0.0 n/a 6 3
Phenylalanine (g) 0.3 0.1 1.3 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 160.2 45.1 554.8 0.4 56.4 104.5 n/a 109.0 n/a n/a 4.4 1.2 n/a 1,036 518
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 1.2 0.3 0.0 0.3 3.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 3
Potassium (mg) 486.0 49.9 256.9 2.6 464.4 974.9 n/a 185.0 n/a n/a 33.1 15.7 n/a 2,468 1,234
Proline (g) 0.5 0.2 1.4 0.0 0.1 0.2 n/a 0.4 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 5.8 2.8 30.9 0.0 2.3 4.0 n/a 4.1 n/a n/a 0.2 0.1 n/a 50 25
Retinol (mcg) 0.0 2.6 122.8 0.0 0.0 0.0 n/a 15.9 n/a n/a 0.0 0.0 n/a 141 71
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 3.6 0.3 0.0 0.1 4.3 n/a 0.7 n/a n/a 0.0 0.0 n/a 9 5
Selenium (mcg) 1.1 4.8 67.3 0.0 0.8 0.8 n/a 2.5 n/a n/a 0.1 0.0 n/a 77 39
Serine (g) 0.3 0.1 1.3 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 27.0 199.9 1,286.9 2.2 15.0 14.1 n/a 128.6 n/a n/a 1.9 0.2 n/a 1,676 838
Starch n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 2
Sucrose n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 5.8 0.0 0.0 0.0 2.2 1.3 n/a 5.9 n/a n/a 0.3 0.4 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.1 1.2 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.1 3.0 0.1 0.2 4.2 n/a 0.1 n/a n/a 0.1 0.0 n/a 8 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.7 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 2.1 10.8 2.3 0.0 0.6 29.5 n/a 1.1 n/a n/a 0.0 0.0 n/a 46 23
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.1 1.2 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 0.3 0.1 1.4 0.0 0.1 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1.8 8.9 409.3 39.9 16,374.8 293.5 n/a 57.6 n/a n/a 119.6 0.9 n/a 17,306 8,653
Vitamin A, RAE (mcg) 0.0 2.6 122.8 2.0 819.7 14.1 n/a 17.2 n/a n/a 6.0 0.0 n/a 984 492
Vitamin B-12 (mcg) 0.0 0.2 2.5 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 1
Vitamin C (mg) 12.2 0.0 0.0 0.0 7.5 20.1 n/a 1.2 n/a n/a 2.3 5.9 n/a 49 25
Vitamin D (IU) 0.0 15.1 4.5 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 n/a 21 10
Water (g) 136.7 9.6 188.7 0.0 177.9 147.2 n/a 110.4 n/a n/a 10.8 14.1 n/a 795 398
Zinc (mg) 0.8 0.3 2.2 0.0 0.4 1.3 n/a 0.5 n/a n/a 0.0 0.0 n/a 6 3

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