Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 ears (180g) fresh corn |
3 slices (24g) bacon |
1/2 lb (227g) large shrimp |
1 pinch (0g) dried ancho chile powder |
4 cups (188g) romaine lettuce |
1 (201g) avocados |
1/3 cup (0g) gouda cheese |
1/2 cup (123g) buttermilk |
1/2 cup (0g) mayonnaise |
1/4 cup (0g) pesto sauce |
2 tablespoons (12g) green onions |
1 tablespoon (15g) lemon juice |
1 pinch (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.2 | 1.9 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 3.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
Ash (g) | 1.1 | 0.6 | 4.2 | 0.0 | 1.1 | 3.2 | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 6 |
Aspartic acid (g) | 0.4 | 0.3 | 3.4 | 0.0 | 0.3 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 5 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.6 | 1.4 | 122.8 | 0.4 | 62.0 | 24.1 | n/a | 142.1 | n/a | n/a | 8.6 | 0.9 | n/a | 366 | 183 |
Calories | 154.8 | 109.9 | 161.4 | 0.4 | 32.0 | 321.6 | n/a | 49.0 | n/a | n/a | 3.8 | 3.4 | n/a | 836 | 418 |
Calories (kj) | 644.4 | 460.3 | 675.3 | 1.6 | 135.4 | 1,346.7 | n/a | 207.0 | n/a | n/a | 16.2 | 13.9 | n/a | 3,501 | 1,750 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
Carbohydrates (g) | 34.2 | 0.2 | 2.1 | 0.1 | 6.2 | 17.1 | n/a | 5.9 | n/a | n/a | 0.9 | 1.1 | n/a | 68 | 34 |
Cholesterol (mg) | 0.0 | 16.3 | 286.5 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 308 | 154 |
Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.0 | 3.9 | 13.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 23 | 11 |
Folate (mcg) | 82.8 | 0.5 | 43.2 | 0.0 | 255.7 | 162.8 | n/a | 6.1 | n/a | n/a | 7.7 | 3.1 | n/a | 562 | 281 |
Folate, DFE (mcg) | 82.8 | 0.5 | 43.2 | 0.0 | 255.7 | 162.8 | n/a | 6.1 | n/a | n/a | 7.7 | 3.1 | n/a | 562 | 281 |
Folate, food (mcg) | 82.8 | 0.5 | 43.2 | 0.0 | 255.7 | 162.8 | n/a | 6.1 | n/a | n/a | 7.7 | 3.1 | n/a | 562 | 281 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
Glutamic acid (g) | 1.1 | 0.4 | 5.4 | 0.0 | 0.3 | 0.6 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 9 | 4 |
Glycine (g) | 0.2 | 0.2 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Histidine (g) | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.1 | 0.5 | 0.0 | 1.8 | 1.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 2 |
Isoleucine (g) | 0.2 | 0.1 | 1.4 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.2 | 2.6 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
Lysine (g) | 0.2 | 0.2 | 2.9 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
Magnesium (mg) | 66.6 | 2.9 | 50.0 | 0.2 | 26.3 | 58.3 | n/a | 13.5 | n/a | n/a | 2.4 | 0.9 | n/a | 221 | 111 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
Monounsaturated Fat (g) | 0.6 | 4.8 | 0.2 | 0.0 | 0.0 | 19.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 13 |
Niacin (mg) | 3.1 | 0.9 | 4.0 | 0.0 | 0.6 | 3.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 6 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.7 | 0.0 | 0.3 | 2.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
Phenylalanine (g) | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 160.2 | 45.1 | 554.8 | 0.4 | 56.4 | 104.5 | n/a | 109.0 | n/a | n/a | 4.4 | 1.2 | n/a | 1,036 | 518 |
Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 1.2 | 0.3 | 0.0 | 0.3 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
Potassium (mg) | 486.0 | 49.9 | 256.9 | 2.6 | 464.4 | 974.9 | n/a | 185.0 | n/a | n/a | 33.1 | 15.7 | n/a | 2,468 | 1,234 |
Proline (g) | 0.5 | 0.2 | 1.4 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Protein (g) | 5.8 | 2.8 | 30.9 | 0.0 | 2.3 | 4.0 | n/a | 4.1 | n/a | n/a | 0.2 | 0.1 | n/a | 50 | 25 |
Retinol (mcg) | 0.0 | 2.6 | 122.8 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | n/a | n/a | 0.0 | 0.0 | n/a | 141 | 71 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 3.6 | 0.3 | 0.0 | 0.1 | 4.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 5 |
Selenium (mcg) | 1.1 | 4.8 | 67.3 | 0.0 | 0.8 | 0.8 | n/a | 2.5 | n/a | n/a | 0.1 | 0.0 | n/a | 77 | 39 |
Serine (g) | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Sodium (mg) | 27.0 | 199.9 | 1,286.9 | 2.2 | 15.0 | 14.1 | n/a | 128.6 | n/a | n/a | 1.9 | 0.2 | n/a | 1,676 | 838 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sugar (g) | 5.8 | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | n/a | 5.9 | n/a | n/a | 0.3 | 0.4 | n/a | 16 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 3.0 | 0.1 | 0.2 | 4.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 2.1 | 10.8 | 2.3 | 0.0 | 0.6 | 29.5 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 46 | 23 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Valine (g) | 0.3 | 0.1 | 1.4 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 1.8 | 8.9 | 409.3 | 39.9 | 16,374.8 | 293.5 | n/a | 57.6 | n/a | n/a | 119.6 | 0.9 | n/a | 17,306 | 8,653 |
Vitamin A, RAE (mcg) | 0.0 | 2.6 | 122.8 | 2.0 | 819.7 | 14.1 | n/a | 17.2 | n/a | n/a | 6.0 | 0.0 | n/a | 984 | 492 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
Vitamin C (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 7.5 | 20.1 | n/a | 1.2 | n/a | n/a | 2.3 | 5.9 | n/a | 49 | 25 |
Vitamin D (IU) | 0.0 | 15.1 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 10 |
Water (g) | 136.7 | 9.6 | 188.7 | 0.0 | 177.9 | 147.2 | n/a | 110.4 | n/a | n/a | 10.8 | 14.1 | n/a | 795 | 398 |
Zinc (mg) | 0.8 | 0.3 | 2.2 | 0.0 | 0.4 | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.