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Nutritional Facts: Pork Cassoulet - (Non Traditional)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
table salt
1 lb (454g)
dried cannellini beans
2 medium (80g)
celery ribs
1 (0g)
bay leaves
4 sprigs (0g)
fresh thyme
1 1/2 lbs (0g)
garlic sausage
4 ounces (114g)
salt pork
4 tablespoons (54g)
vegetable oil
1 1/2 lbs (680g)
pork shoulder
1 large (150g)
onions
2 medium (122g)
carrots
4 medium (12g)
garlic cloves
1 tablespoon (16g)
tomato paste
1/2 cup (118g)
dry white wine
14 1/2 ounces (411g)
diced tomatoes
4 cups (960g)
low sodium chicken broth
1 to taste (0g)
ground black pepper
4 slices (100g)
white bread
1/2 cup (30g)
fresh parsley leaves
Total 1 serving
Alanine n/a 4.5 0.0 n/a n/a n/a 0.3 0.0 6.9 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.1 12 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 0.0 12 2
Arginine n/a 6.6 0.0 n/a n/a n/a 0.6 0.0 7.5 0.2 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.3 0.0 15 2
Ash n/a 17.4 0.6 0.0 n/a n/a 4.1 0.0 6.0 0.5 1.2 0.2 0.4 0.2 2.1 1.9 n/a 2.0 0.7 37 5
Aspartic acid n/a 12.9 0.1 n/a n/a n/a 0.5 0.0 10.7 0.1 0.2 0.1 0.1 n/a 0.6 n/a n/a 0.4 0.1 26 3
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 649.2 32.0 0.5 n/a n/a 6.8 0.0 102.1 34.5 40.3 21.7 5.8 10.6 41.1 38.4 n/a 151.0 41.4 1,175 147
Calories n/a 1,511.8 12.8 0.2 n/a n/a 849.7 480.9 1,605.7 60.0 50.0 17.9 13.2 96.4 74.0 153.6 n/a 266.0 10.8 5,203 650
Calories (kj) n/a 6,324.2 53.6 0.8 n/a n/a 3,555.7 2,012.3 6,715.5 249.0 211.1 74.8 55.1 402.2 304.2 643.2 n/a 1,113.0 45.3 21,760 2,720
Carbohydrates n/a 272.4 2.4 0.0 n/a n/a 0.0 0.0 0.0 14.0 11.7 4.0 3.0 3.1 16.0 11.5 n/a 50.6 1.9 391 49
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 97.7 0.0 483.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 581 73
Copper n/a 4.3 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.1 0.1 0.0 0.1 0.0 0.2 0.5 n/a 0.3 0.0 6 1
Cystine n/a 1.2 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 3 0
Dietary Fiber n/a 113.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 2.6 3.4 0.3 0.7 0.0 4.9 0.0 n/a 2.4 1.0 130 16
Folate n/a 1,788.8 28.8 0.1 n/a n/a 1.1 0.0 34.0 28.5 23.2 0.4 1.9 1.2 61.7 0.0 n/a 111.0 45.6 2,126 266
Folate, DFE n/a 1,788.8 28.8 0.1 n/a n/a 1.1 0.0 34.0 28.5 23.2 0.4 1.9 1.2 61.7 0.0 n/a 171.0 45.6 2,186 273
Folate, food n/a 1,788.8 28.8 0.1 n/a n/a 1.1 0.0 34.0 28.5 23.2 0.4 1.9 1.2 61.7 0.0 n/a 25.0 45.6 2,040 255
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86.0 0.0 86 11
Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1.9 0.7 n/a 0.9 n/a 5.6 n/a n/a 1.8 n/a 11 1
Galactose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 3.0 0.7 n/a 0.9 n/a 5.1 n/a n/a 1.4 n/a 12 1
Glutamic acid n/a 16.3 0.1 n/a n/a n/a 0.8 0.0 17.8 0.4 0.4 0.1 0.3 n/a 1.8 n/a n/a 2.5 0.1 41 5
Glycine n/a 4.2 0.0 n/a n/a n/a 0.4 0.0 6.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 12 1
Histidine n/a 3.0 0.0 n/a n/a n/a 0.1 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 8 1
Iron n/a 37.2 0.2 0.0 n/a n/a 0.5 0.0 7.1 0.3 0.4 0.2 0.5 0.3 1.1 2.0 n/a 3.7 1.9 55 7
Isoleucine n/a 4.7 0.0 n/a n/a n/a 0.2 0.0 5.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 11 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 8.5 0.0 n/a n/a n/a 0.4 0.0 9.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.1 19 2
Lysine n/a 7.3 0.0 n/a n/a n/a 0.5 0.0 10.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 19 2
Magnesium n/a 635.6 8.8 0.1 n/a n/a 8.0 0.0 122.5 15.0 14.6 3.0 6.7 11.8 45.2 9.6 n/a 23.0 15.0 919 115
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 1 0
Manganese n/a 4.6 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.2 0.2 0.0 0.1 0.5 n/a n/a 0.5 0.0 7 1
Methionine n/a 1.6 0.0 n/a n/a n/a 0.1 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 5 1
Monounsaturated Fat n/a 0.3 0.0 0.0 n/a n/a 43.1 15.0 54.5 0.0 0.0 0.0 0.0 0.0 0.1 2.6 n/a 0.7 0.1 116 15
Niacin n/a 9.4 0.3 0.0 n/a n/a 1.8 0.0 26.1 0.2 1.2 0.1 0.5 0.1 2.4 13.2 n/a 4.4 0.4 60 7
Pantothenic acid n/a 3.5 0.2 n/a n/a n/a 0.2 0.0 4.9 0.2 0.3 0.1 0.0 0.1 0.4 n/a n/a 0.2 0.1 10 1
Phenylalanine n/a 5.8 0.0 n/a n/a n/a 0.2 0.0 4.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 11 1
Phosphorus n/a 1,847.8 19.2 0.1 n/a n/a 59.1 0.0 1,238.3 43.5 42.7 18.4 13.3 21.2 98.7 288.0 n/a 99.0 17.4 3,807 476
Phytosterols n/a 576.6 4.8 n/a n/a n/a 0.0 526.6 n/a 22.5 n/a n/a n/a n/a 28.8 n/a n/a 0.0 1.5 1,161 145
Polyunsaturated Fat n/a 2.1 0.1 0.0 n/a n/a 10.7 29.7 13.1 0.0 0.1 0.0 0.0 0.0 0.3 1.2 n/a 1.4 0.0 59 7
Potassium n/a 6,383.2 208.0 0.3 n/a n/a 75.0 0.0 2,054.8 219.0 390.4 48.1 162.8 83.5 974.2 825.6 n/a 100.0 166.2 11,691 1,461
Proline n/a 4.5 0.0 n/a n/a n/a 0.3 0.0 5.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.8 0.1 11 1
Protein n/a 107.1 0.6 0.0 n/a n/a 5.7 0.0 116.9 1.7 1.1 0.8 0.7 0.1 3.6 19.2 n/a 7.6 0.9 266 33
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Riboflavin n/a 1.0 0.0 0.0 n/a n/a 0.1 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.3 0.0 4 0
Saturated Fat n/a 0.5 0.0 0.0 n/a n/a 33.4 7.0 42.5 0.1 0.0 0.0 0.0 0.0 0.1 1.7 n/a 0.7 0.0 86 11
Selenium n/a 14.5 0.3 0.0 n/a n/a 6.6 0.0 173.5 0.8 0.1 1.7 0.9 0.1 0.0 0.0 n/a 17.3 0.0 216 27
Serine n/a 5.8 0.0 n/a n/a n/a 0.2 0.0 4.8 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 12 1
Sodium n/a 109.0 64.0 0.0 n/a n/a 1,617.7 0.0 442.3 6.0 84.2 2.0 126.8 5.9 20.6 288.0 n/a 511.0 16.8 3,294 412
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 n/a n/a 40.6 n/a 42 5
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.5 4.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Sugar n/a 10.1 1.5 n/a n/a n/a 0.0 0.0 0.0 6.4 5.8 0.1 2.0 1.1 10.8 1.2 n/a 4.3 0.3 44 5
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 2.4 0.0 0.0 n/a n/a 0.2 0.0 5.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.0 9 1
Threonine n/a 4.5 0.0 n/a n/a n/a 0.2 0.0 5.2 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 11 1
Tocopherol, alpha n/a 1.0 0.2 n/a n/a n/a 0.0 7.8 1.3 0.0 0.8 0.0 0.7 0.0 2.2 0.0 n/a 0.2 0.2 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 0.2 1 0
Total Fat n/a 3.8 0.1 0.0 n/a n/a 91.4 54.4 122.4 0.2 0.3 0.1 0.1 0.0 0.8 5.8 n/a 3.3 0.2 283 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 0
Tyrosine n/a 3.0 0.0 n/a n/a n/a 0.1 0.0 3.9 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 7 1
Valine n/a 5.6 0.0 n/a n/a n/a 0.3 0.0 6.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.1 13 2
Vitamin A, IU n/a 0.0 359.2 3.7 n/a n/a 0.0 0.0 47.6 3.0 20,381.3 1.1 244.8 0.0 3,424.2 0.0 n/a 0.0 2,527.2 26,992 3,374
Vitamin A, RAE n/a 0.0 17.6 0.2 n/a n/a 0.0 0.0 13.6 0.0 1,018.7 0.0 12.2 0.0 172.6 0.0 n/a 0.0 126.3 1,361 170
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 6 1
Vitamin B-6 n/a 1.8 0.1 0.0 n/a n/a 0.1 0.0 2.4 0.2 0.2 0.1 0.0 0.1 0.3 0.1 n/a 0.1 0.0 5 1
Vitamin C n/a 20.4 2.5 0.0 n/a n/a 0.0 0.0 4.8 11.1 7.2 3.7 3.5 0.0 56.3 0.0 n/a 0.0 39.9 149 19
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 10.2 0.0 476.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 487 61
Water n/a 53.3 76.3 0.0 n/a n/a 12.5 0.0 435.6 133.7 107.7 7.0 11.8 102.1 388.5 921.6 n/a 36.4 26.3 2,313 289
Zinc n/a 12.7 0.1 0.0 n/a n/a 1.0 0.0 18.4 0.3 0.3 0.1 0.1 0.1 0.7 1.0 n/a 0.7 0.3 36 4

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