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    Nutritional Facts: Alli's Crunchy Ranch Chicken #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/8 ounces (0g)
    Hidden Valley Original Ranch Dips Mix
    16 ounces (454g)
    boneless skinless chicken breasts
    6 ounces (0g)
    Greek yogurt
    2 tablespoons (31g)
    milk
    2 cups (216g)
    panko breadcrumbs
    1 tablespoon (3g)
    fresh chives
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine n/a 5.6 n/a 0.0 1.0 0.0 n/a 7 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 6.5 n/a 0.0 1.2 0.0 n/a 8 2
    Ash n/a 5.2 n/a 0.2 6.2 0.0 n/a 12 3
    Aspartic acid n/a 9.1 n/a 0.1 1.7 0.0 n/a 11 3
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 22.7 n/a 36.3 395.3 2.8 n/a 457 114
    Calories n/a 517.1 n/a 19.5 853.2 0.9 n/a 1,391 348
    Calories (kj) n/a 2,163.8 n/a 81.7 3,570.5 3.8 n/a 5,820 1,455
    Carbohydrates n/a 0.0 n/a 1.4 155.5 0.1 n/a 157 39
    Cholesterol n/a 290.3 n/a 4.3 0.0 0.0 n/a 295 74
    Copper n/a 0.1 n/a 0.0 0.6 0.0 n/a 1 0
    Cystine n/a 1.0 n/a 0.0 0.6 n/a n/a 2 0
    Dietary Fiber n/a 0.0 n/a 0.0 9.7 0.1 n/a 10 2
    Folate n/a 18.1 n/a 1.5 231.1 3.2 n/a 254 63
    Folate, DFE n/a 18.1 n/a 1.5 354.2 3.2 n/a 377 94
    Folate, food n/a 18.1 n/a 1.5 54.0 3.2 n/a 77 19
    Folic acid n/a 0.0 n/a 0.0 177.1 0.0 n/a 177 44
    Fructose n/a n/a n/a n/a 5.3 n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.9 n/a n/a 4 1
    Glutamic acid n/a 14.3 n/a 0.2 8.9 0.0 n/a 23 6
    Glycine n/a 4.3 n/a 0.0 1.1 0.0 n/a 5 1
    Histidine n/a 3.6 n/a 0.0 0.6 0.0 n/a 4 1
    Iron n/a 1.7 n/a 0.0 10.4 0.0 n/a 12 3
    Isoleucine n/a 4.7 n/a 0.1 1.2 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 8.0 n/a 0.1 2.1 0.0 n/a 10 3
    Lysine n/a 9.3 n/a 0.1 0.9 0.0 n/a 10 3
    Magnesium n/a 117.9 n/a 4.0 92.9 1.3 n/a 216 54
    Maltose n/a n/a n/a n/a 4.1 n/a n/a 4 1
    Manganese n/a 0.1 n/a 0.0 2.0 0.0 n/a 2 1
    Methionine n/a 2.5 n/a 0.0 0.5 0.0 n/a 3 1
    Monounsaturated Fat n/a 3.5 n/a 0.3 2.2 0.0 n/a 6 1
    Niacin n/a 47.3 n/a 0.0 14.3 0.0 n/a 62 15
    Pantothenic acid n/a 6.5 n/a 0.1 1.2 0.0 n/a 8 2
    Phenylalanine n/a 3.9 n/a 0.0 1.4 0.0 n/a 5 1
    Phosphorus n/a 952.6 n/a 28.4 356.4 1.7 n/a 1,339 335
    Phytosterols n/a n/a n/a 0.0 17.3 0.3 n/a 18 4
    Polyunsaturated Fat n/a 1.8 n/a 0.0 4.4 0.0 n/a 6 2
    Potassium n/a 1,678.4 n/a 46.1 423.4 8.9 n/a 2,157 539
    Proline n/a 3.1 n/a 0.1 3.0 0.0 n/a 6 2
    Protein n/a 96.3 n/a 1.0 28.8 0.1 n/a 126 32
    Retinol n/a 40.8 n/a 9.5 0.0 0.0 n/a 50 13
    Riboflavin n/a 0.5 n/a 0.0 0.9 0.0 n/a 1 0
    Saturated Fat n/a 2.6 n/a 0.7 2.6 0.0 n/a 6 1
    Selenium n/a 145.2 n/a 0.6 54.4 0.0 n/a 200 50
    Serine n/a 3.7 n/a 0.1 1.4 0.0 n/a 5 1
    Sodium n/a 526.2 n/a 14.9 1,581.1 0.1 n/a 2,122 531
    Starch n/a n/a n/a n/a 128.9 n/a n/a 129 32
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 n/a n/a 13.4 0.1 n/a 13 3
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 n/a 0.0 2.1 0.0 n/a 2 1
    Threonine n/a 4.3 n/a 0.0 0.9 0.0 n/a 5 1
    Tocopherol, alpha n/a 0.9 n/a n/a 0.2 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 1.6 n/a n/a 2 1
    Total Fat n/a 11.7 n/a 1.1 11.4 0.0 n/a 24 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.2 n/a 0.0 0.3 0.0 n/a 2 0
    Tyrosine n/a 3.5 n/a 0.0 0.9 0.0 n/a 4 1
    Valine n/a 5.0 n/a 0.1 1.3 0.0 n/a 6 2
    Vitamin A, IU n/a 136.1 n/a 42.1 0.0 130.6 n/a 309 77
    Vitamin A, RAE n/a 40.8 n/a 10.1 0.0 6.5 n/a 57 14
    Vitamin B-12 n/a 0.9 n/a 0.1 0.8 0.0 n/a 2 0
    Vitamin B-6 n/a 3.4 n/a 0.0 0.3 0.0 n/a 4 1
    Vitamin C n/a 5.4 n/a 0.5 0.0 1.7 n/a 8 2
    Vitamin D n/a 22.7 n/a n/a 0.0 0.0 n/a 23 6
    Water n/a 343.8 n/a 26.7 14.1 2.7 n/a 387 97
    Zinc n/a 2.6 n/a 0.1 3.1 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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