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Nutritional Facts: Alli's Crunchy Ranch Chicken #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/8 ounces (0g)
Hidden Valley Original Ranch Dips Mix
16 ounces (454g)
boneless skinless chicken breasts
6 ounces (0g)
Greek yogurt
2 tablespoons (31g)
milk
2 cups (216g)
panko breadcrumbs
1 tablespoon (3g)
fresh chives
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 5.6 n/a 0.0 1.0 0.0 n/a 7 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 6.5 n/a 0.0 1.2 0.0 n/a 8 2
Ash n/a 5.2 n/a 0.2 6.2 0.0 n/a 12 3
Aspartic acid n/a 9.1 n/a 0.1 1.7 0.0 n/a 11 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 22.7 n/a 36.3 395.3 2.8 n/a 457 114
Calories n/a 517.1 n/a 19.5 853.2 0.9 n/a 1,391 348
Calories (kj) n/a 2,163.8 n/a 81.7 3,570.5 3.8 n/a 5,820 1,455
Carbohydrates n/a 0.0 n/a 1.4 155.5 0.1 n/a 157 39
Cholesterol n/a 290.3 n/a 4.3 0.0 0.0 n/a 295 74
Copper n/a 0.1 n/a 0.0 0.6 0.0 n/a 1 0
Cystine n/a 1.0 n/a 0.0 0.6 n/a n/a 2 0
Dietary Fiber n/a 0.0 n/a 0.0 9.7 0.1 n/a 10 2
Folate n/a 18.1 n/a 1.5 231.1 3.2 n/a 254 63
Folate, DFE n/a 18.1 n/a 1.5 354.2 3.2 n/a 377 94
Folate, food n/a 18.1 n/a 1.5 54.0 3.2 n/a 77 19
Folic acid n/a 0.0 n/a 0.0 177.1 0.0 n/a 177 44
Fructose n/a n/a n/a n/a 5.3 n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.9 n/a n/a 4 1
Glutamic acid n/a 14.3 n/a 0.2 8.9 0.0 n/a 23 6
Glycine n/a 4.3 n/a 0.0 1.1 0.0 n/a 5 1
Histidine n/a 3.6 n/a 0.0 0.6 0.0 n/a 4 1
Iron n/a 1.7 n/a 0.0 10.4 0.0 n/a 12 3
Isoleucine n/a 4.7 n/a 0.1 1.2 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 8.0 n/a 0.1 2.1 0.0 n/a 10 3
Lysine n/a 9.3 n/a 0.1 0.9 0.0 n/a 10 3
Magnesium n/a 117.9 n/a 4.0 92.9 1.3 n/a 216 54
Maltose n/a n/a n/a n/a 4.1 n/a n/a 4 1
Manganese n/a 0.1 n/a 0.0 2.0 0.0 n/a 2 1
Methionine n/a 2.5 n/a 0.0 0.5 0.0 n/a 3 1
Monounsaturated Fat n/a 3.5 n/a 0.3 2.2 0.0 n/a 6 1
Niacin n/a 47.3 n/a 0.0 14.3 0.0 n/a 62 15
Pantothenic acid n/a 6.5 n/a 0.1 1.2 0.0 n/a 8 2
Phenylalanine n/a 3.9 n/a 0.0 1.4 0.0 n/a 5 1
Phosphorus n/a 952.6 n/a 28.4 356.4 1.7 n/a 1,339 335
Phytosterols n/a n/a n/a 0.0 17.3 0.3 n/a 18 4
Polyunsaturated Fat n/a 1.8 n/a 0.0 4.4 0.0 n/a 6 2
Potassium n/a 1,678.4 n/a 46.1 423.4 8.9 n/a 2,157 539
Proline n/a 3.1 n/a 0.1 3.0 0.0 n/a 6 2
Protein n/a 96.3 n/a 1.0 28.8 0.1 n/a 126 32
Retinol n/a 40.8 n/a 9.5 0.0 0.0 n/a 50 13
Riboflavin n/a 0.5 n/a 0.0 0.9 0.0 n/a 1 0
Saturated Fat n/a 2.6 n/a 0.7 2.6 0.0 n/a 6 1
Selenium n/a 145.2 n/a 0.6 54.4 0.0 n/a 200 50
Serine n/a 3.7 n/a 0.1 1.4 0.0 n/a 5 1
Sodium n/a 526.2 n/a 14.9 1,581.1 0.1 n/a 2,122 531
Starch n/a n/a n/a n/a 128.9 n/a n/a 129 32
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a n/a 13.4 0.1 n/a 13 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 n/a 0.0 2.1 0.0 n/a 2 1
Threonine n/a 4.3 n/a 0.0 0.9 0.0 n/a 5 1
Tocopherol, alpha n/a 0.9 n/a n/a 0.2 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 1.6 n/a n/a 2 1
Total Fat n/a 11.7 n/a 1.1 11.4 0.0 n/a 24 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.2 n/a 0.0 0.3 0.0 n/a 2 0
Tyrosine n/a 3.5 n/a 0.0 0.9 0.0 n/a 4 1
Valine n/a 5.0 n/a 0.1 1.3 0.0 n/a 6 2
Vitamin A, IU n/a 136.1 n/a 42.1 0.0 130.6 n/a 309 77
Vitamin A, RAE n/a 40.8 n/a 10.1 0.0 6.5 n/a 57 14
Vitamin B-12 n/a 0.9 n/a 0.1 0.8 0.0 n/a 2 0
Vitamin B-6 n/a 3.4 n/a 0.0 0.3 0.0 n/a 4 1
Vitamin C n/a 5.4 n/a 0.5 0.0 1.7 n/a 8 2
Vitamin D n/a 22.7 n/a n/a 0.0 0.0 n/a 23 6
Water n/a 343.8 n/a 26.7 14.1 2.7 n/a 387 97
Zinc n/a 2.6 n/a 0.1 3.1 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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