Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) spaghetti |
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
1 large (150g) onions |
1 (61g) carrots |
8 ounces (227g) lean ground beef |
3 ounces (85g) chicken livers |
3 1/2 ounces (0g) parma ham |
5 fluid ounces (732g) marsala |
10 ounces (286g) canned plum tomatoes |
1 tablespoon (3g) fresh basil leaves |
2 tablespoons (31g) tomato puree |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.2 | 0.0 | 0.0 | 0.0 | n/a | 76 | 19 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.1 | 0.5 | 0.6 | 2.2 | 0.9 | n/a | 1.8 | 3.3 | 0.0 | 0.4 | n/a | 14 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 1.4 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.4 | 10.9 | 34.5 | 20.1 | 27.2 | 6.8 | n/a | 58.6 | 97.1 | 4.7 | 5.6 | n/a | 362 | 90 |
| Calories | 1,691.8 | 358.0 | 8.9 | 60.0 | 25.0 | 399.2 | 101.2 | n/a | 607.8 | 74.3 | 0.6 | 11.9 | n/a | 3,339 | 835 |
| Calories (kj) | 7,081.7 | 1,498.1 | 37.4 | 249.0 | 105.5 | 1,667.0 | 421.8 | n/a | 2,540.9 | 308.6 | 2.5 | 49.4 | n/a | 13,962 | 3,490 |
| Carbohydrates (g) | 340.5 | 0.0 | 2.0 | 14.0 | 5.8 | 0.0 | 0.6 | n/a | 19.9 | 17.7 | 0.1 | 2.8 | n/a | 403 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 293.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 441 | 110 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.1 | 2.6 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.6 | n/a | 22 | 6 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.2 | 28.5 | 11.6 | 13.6 | 500.1 | n/a | 7.3 | 14.3 | 1.8 | 3.4 | n/a | 1,662 | 415 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.2 | 28.5 | 11.6 | 13.6 | 500.1 | n/a | 7.3 | 14.3 | 1.8 | 3.4 | n/a | 2,364 | 591 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.2 | 28.5 | 11.6 | 13.6 | 500.1 | n/a | 7.3 | 14.3 | 1.8 | 3.4 | n/a | 663 | 166 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose (g) | 0.5 | n/a | n/a | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 5.4 | 0.0 | 0.7 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 3.0 | 0.4 | n/a | n/a | n/a | n/a | 4.7 | 0.0 | 0.8 | n/a | 9 | 2 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.0 | 0.4 | 0.2 | 6.7 | 1.8 | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | 31 | 8 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.1 | 0.3 | 0.2 | 5.1 | 7.6 | n/a | 2.7 | 3.8 | 0.1 | 0.6 | n/a | 36 | 9 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 241.7 | 0.0 | 1.5 | 15.0 | 7.3 | 45.4 | 16.2 | n/a | 80.5 | 34.3 | 1.7 | 7.2 | n/a | 451 | 113 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.8 | 29.5 | 0.0 | 0.0 | 0.0 | 9.9 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 41 | 10 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.2 | 0.6 | 11.5 | 8.3 | n/a | 1.2 | 2.0 | 0.0 | 0.5 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 5.3 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 9.2 | 43.5 | 21.4 | 417.3 | 252.6 | n/a | 146.5 | 57.1 | 1.5 | 12.5 | n/a | 1,823 | 456 |
| Phytosterols | n/a | 89.5 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 2.6 | 4.3 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 1,016.9 | 0.4 | 24.1 | 219.0 | 195.2 | 728.0 | 195.6 | n/a | 724.9 | 591.4 | 7.8 | 137.2 | n/a | 3,841 | 960 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 59.5 | 0.0 | 0.4 | 1.7 | 0.6 | 45.4 | 14.4 | n/a | 0.5 | 2.6 | 0.1 | 0.5 | n/a | 126 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,798.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,798 | 700 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.3 | 5.6 | 0.0 | 0.1 | 0.0 | 9.2 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 18 | 4 |
| Selenium (mcg) | 288.2 | 0.0 | 0.9 | 0.8 | 0.1 | 37.6 | 46.4 | n/a | 1.5 | 1.7 | 0.0 | 0.2 | n/a | 377 | 94 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 27.4 | 0.8 | 1.0 | 6.0 | 42.1 | 149.7 | 60.4 | n/a | 36.6 | 631.4 | 0.1 | 8.8 | n/a | 964 | 241 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 286 | 71 |
| Sucrose (g) | 2.2 | n/a | n/a | 1.5 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 6.4 | 2.9 | 0.0 | 0.0 | n/a | 5.8 | 10.1 | 0.0 | 1.5 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 5.8 | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | n/a | 0.0 | 2.4 | 0.0 | 0.6 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 40.5 | 0.0 | 0.2 | 0.1 | 22.7 | 4.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 75 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 3.0 | 10,190.7 | 0.0 | 9,421.8 | n/a | 0.0 | 491.4 | 139.8 | 159.4 | n/a | 20,407 | 5,102 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 2,803.2 | n/a | 0.0 | 25.7 | 7.0 | 8.1 | n/a | 3,353 | 838 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 11.1 | 3.6 | 0.0 | 15.2 | n/a | 0.0 | 22.6 | 0.5 | 3.3 | n/a | 58 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 45.1 | 0.0 | 3.5 | 133.7 | 53.9 | 157.6 | 65.0 | n/a | 634.0 | 261.5 | 2.4 | 27.5 | n/a | 1,384 | 346 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.3 | 0.1 | 10.9 | 2.3 | n/a | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.