Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Bolognese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    3 tablespoons (41g)
    olive oil
    2 (6g)
    garlic cloves
    1 large (150g)
    onions
    1 (61g)
    carrots
    8 ounces (227g)
    lean ground beef
    3 ounces (85g)
    chicken livers
    3 1/2 ounces (0g)
    parma ham
    5 fluid ounces (732g)
    marsala
    10 ounces (286g)
    canned plum tomatoes
    1 tablespoon (3g)
    fresh basil leaves
    2 tablespoons (31g)
    tomato puree
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 0.1 3.0 0.8 n/a n/a 0.1 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76.2 0.0 0.0 0.0 n/a 76 19
    Arginine (g) 2.2 0.0 0.0 0.2 0.1 3.1 0.9 n/a n/a 0.1 0.0 0.0 n/a 6 2
    Ash (g) 4.0 0.0 0.1 0.5 0.6 2.2 0.9 n/a 1.8 3.3 0.0 0.4 n/a 14 3
    Aspartic acid (g) 2.8 0.0 0.0 0.1 0.1 4.1 1.4 n/a n/a 0.4 0.0 0.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 0.4 10.9 34.5 20.1 27.2 6.8 n/a 58.6 97.1 4.7 5.6 n/a 362 90
    Calories 1,691.8 358.0 8.9 60.0 25.0 399.2 101.2 n/a 607.8 74.3 0.6 11.9 n/a 3,339 835
    Calories (kj) 7,081.7 1,498.1 37.4 249.0 105.5 1,667.0 421.8 n/a 2,540.9 308.6 2.5 49.4 n/a 13,962 3,490
    Carbohydrates (g) 340.5 0.0 2.0 14.0 5.8 0.0 0.6 n/a 19.9 17.7 0.1 2.8 n/a 403 101
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 147.4 293.4 n/a 0.0 0.0 0.0 0.0 n/a 441 110
    Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.2 0.4 n/a 0.1 0.3 0.0 0.1 n/a 2 1
    Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 14.6 0.0 0.1 2.6 1.7 0.0 0.0 n/a 0.0 2.9 0.0 0.6 n/a 22 6
    Folate (mcg) 1,080.7 0.0 0.2 28.5 11.6 13.6 500.1 n/a 7.3 14.3 1.8 3.4 n/a 1,662 415
    Folate, DFE (mcg) 1,783.0 0.0 0.2 28.5 11.6 13.6 500.1 n/a 7.3 14.3 1.8 3.4 n/a 2,364 591
    Folate, food (mcg) 82.1 0.0 0.2 28.5 11.6 13.6 500.1 n/a 7.3 14.3 1.8 3.4 n/a 663 166
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 999 250
    Fructose (g) 0.5 n/a n/a 1.9 0.3 n/a n/a n/a n/a 5.4 0.0 0.7 n/a 9 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 3.0 0.4 n/a n/a n/a n/a 4.7 0.0 0.8 n/a 9 2
    Glutamic acid (g) 21.0 0.0 0.0 0.4 0.2 6.7 1.8 n/a n/a 1.0 0.0 0.2 n/a 31 8
    Glycine (g) 2.0 0.0 0.0 0.0 0.0 3.5 0.7 n/a n/a 0.1 0.0 0.0 n/a 6 2
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 1.4 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 15.0 0.2 0.1 0.3 0.2 5.1 7.6 n/a 2.7 3.8 0.1 0.6 n/a 36 9
    Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 2.0 0.7 n/a n/a 0.1 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 4.5 0.0 0.0 0.0 0.1 3.5 1.3 n/a n/a 0.1 0.0 0.0 n/a 10 2
    Lysine (g) 1.4 0.0 0.0 0.1 0.1 3.7 1.1 n/a n/a 0.1 0.0 0.0 n/a 6 2
    Magnesium (mg) 241.7 0.0 1.5 15.0 7.3 45.4 16.2 n/a 80.5 34.3 1.7 7.2 n/a 451 113
    Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
    Manganese (mg) 4.2 0.0 0.1 0.2 0.1 0.0 0.2 n/a 0.9 0.2 0.0 0.1 n/a 6 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 1.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.8 29.5 0.0 0.0 0.0 9.9 1.1 n/a 0.0 0.1 0.0 0.0 n/a 41 10
    Niacin (mg) 32.7 0.0 0.0 0.2 0.6 11.5 8.3 n/a 1.2 2.0 0.0 0.5 n/a 57 14
    Pantothenic acid (mg) 2.0 0.0 0.0 0.2 0.2 1.3 5.3 n/a 0.3 0.3 0.0 0.1 n/a 10 2
    Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 1.8 0.7 n/a n/a 0.1 0.0 0.0 n/a 6 1
    Phosphorus (mg) 861.8 0.0 9.2 43.5 21.4 417.3 252.6 n/a 146.5 57.1 1.5 12.5 n/a 1,823 456
    Phytosterols n/a 89.5 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 28
    Polyunsaturated Fat (g) 2.6 4.3 0.0 0.0 0.1 0.8 1.1 n/a 0.0 0.2 0.0 0.0 n/a 9 2
    Potassium (mg) 1,016.9 0.4 24.1 219.0 195.2 728.0 195.6 n/a 724.9 591.4 7.8 137.2 n/a 3,841 960
    Proline (g) 7.2 0.0 0.0 0.0 0.0 2.6 0.6 n/a n/a 0.0 0.0 0.0 n/a 10 3
    Protein (g) 59.5 0.0 0.4 1.7 0.6 45.4 14.4 n/a 0.5 2.6 0.1 0.5 n/a 126 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,798.1 n/a 0.0 0.0 0.0 0.0 n/a 2,798 700
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.4 1.5 n/a 0.2 0.1 0.0 0.0 n/a 4 1
    Saturated Fat (g) 1.3 5.6 0.0 0.1 0.0 9.2 1.3 n/a 0.0 0.1 0.0 0.0 n/a 18 4
    Selenium (mcg) 288.2 0.0 0.9 0.8 0.1 37.6 46.4 n/a 1.5 1.7 0.0 0.2 n/a 377 94
    Serine (g) 2.8 0.0 0.0 0.0 0.0 1.9 0.6 n/a n/a 0.1 0.0 0.0 n/a 5 1
    Sodium (mg) 27.4 0.8 1.0 6.0 42.1 149.7 60.4 n/a 36.6 631.4 0.1 8.8 n/a 964 241
    Starch (g) 284.8 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 286 71
    Sucrose (g) 2.2 n/a n/a 1.5 2.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 6 1
    Sugar (g) 12.2 0.0 0.1 6.4 2.9 0.0 0.0 n/a 5.8 10.1 0.0 1.5 n/a 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.1 0.0 0.0 n/a 5 1
    Threonine (g) 2.1 0.0 0.0 0.0 0.1 1.7 0.6 n/a n/a 0.1 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.5 5.8 0.0 0.0 0.4 0.7 0.6 n/a 0.0 2.4 0.0 0.6 n/a 11 3
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.6 0.0 0.1 n/a 5 1
    Total Fat (g) 6.9 40.5 0.0 0.2 0.1 22.7 4.1 n/a 0.0 0.5 0.0 0.1 n/a 75 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 1.4 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 1.4 0.6 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Valine (g) 2.7 0.0 0.0 0.0 0.0 2.2 0.8 n/a n/a 0.1 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.5 3.0 10,190.7 0.0 9,421.8 n/a 0.0 491.4 139.8 159.4 n/a 20,407 5,102
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 509.4 0.0 2,803.2 n/a 0.0 25.7 7.0 8.1 n/a 3,353 838
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 14.1 n/a 0.0 0.0 0.0 0.0 n/a 19 5
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.1 0.8 0.7 n/a 0.4 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 1.9 11.1 3.6 0.0 15.2 n/a 0.0 22.6 0.5 3.3 n/a 58 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 45.1 0.0 3.5 133.7 53.9 157.6 65.0 n/a 634.0 261.5 2.4 27.5 n/a 1,384 346
    Zinc (mg) 6.4 0.0 0.1 0.3 0.1 10.9 2.3 n/a 1.0 0.5 0.0 0.1 n/a 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bolognese Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites