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Nutritional Facts: Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
1 large (150g)
onions
1 (61g)
carrots
8 ounces (227g)
lean ground beef
3 ounces (85g)
chicken livers
3 1/2 ounces (0g)
parma ham
5 fluid ounces (732g)
marsala
10 ounces (286g)
canned plum tomatoes
1 tablespoon (3g)
fresh basil leaves
2 tablespoons (31g)
tomato puree
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.1 3.0 0.8 n/a n/a 0.1 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76.2 0.0 0.0 0.0 n/a 76 19
Arginine (g) 2.2 0.0 0.0 0.2 0.1 3.1 0.9 n/a n/a 0.1 0.0 0.0 n/a 6 2
Ash (g) 4.0 0.0 0.1 0.5 0.6 2.2 0.9 n/a 1.8 3.3 0.0 0.4 n/a 14 3
Aspartic acid (g) 2.8 0.0 0.0 0.1 0.1 4.1 1.4 n/a n/a 0.4 0.0 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 0.4 10.9 34.5 20.1 27.2 6.8 n/a 58.6 97.1 4.7 5.6 n/a 362 90
Calories 1,691.8 358.0 8.9 60.0 25.0 399.2 101.2 n/a 607.8 74.3 0.6 11.9 n/a 3,339 835
Calories (kj) 7,081.7 1,498.1 37.4 249.0 105.5 1,667.0 421.8 n/a 2,540.9 308.6 2.5 49.4 n/a 13,962 3,490
Carbohydrates (g) 340.5 0.0 2.0 14.0 5.8 0.0 0.6 n/a 19.9 17.7 0.1 2.8 n/a 403 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 147.4 293.4 n/a 0.0 0.0 0.0 0.0 n/a 441 110
Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.2 0.4 n/a 0.1 0.3 0.0 0.1 n/a 2 1
Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.1 2.6 1.7 0.0 0.0 n/a 0.0 2.9 0.0 0.6 n/a 22 6
Folate (mcg) 1,080.7 0.0 0.2 28.5 11.6 13.6 500.1 n/a 7.3 14.3 1.8 3.4 n/a 1,662 415
Folate, DFE (mcg) 1,783.0 0.0 0.2 28.5 11.6 13.6 500.1 n/a 7.3 14.3 1.8 3.4 n/a 2,364 591
Folate, food (mcg) 82.1 0.0 0.2 28.5 11.6 13.6 500.1 n/a 7.3 14.3 1.8 3.4 n/a 663 166
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 n/a n/a 1.9 0.3 n/a n/a n/a n/a 5.4 0.0 0.7 n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 3.0 0.4 n/a n/a n/a n/a 4.7 0.0 0.8 n/a 9 2
Glutamic acid (g) 21.0 0.0 0.0 0.4 0.2 6.7 1.8 n/a n/a 1.0 0.0 0.2 n/a 31 8
Glycine (g) 2.0 0.0 0.0 0.0 0.0 3.5 0.7 n/a n/a 0.1 0.0 0.0 n/a 6 2
Histidine (g) 1.4 0.0 0.0 0.0 0.0 1.4 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.0 0.2 0.1 0.3 0.2 5.1 7.6 n/a 2.7 3.8 0.1 0.6 n/a 36 9
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 2.0 0.7 n/a n/a 0.1 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.1 3.5 1.3 n/a n/a 0.1 0.0 0.0 n/a 10 2
Lysine (g) 1.4 0.0 0.0 0.1 0.1 3.7 1.1 n/a n/a 0.1 0.0 0.0 n/a 6 2
Magnesium (mg) 241.7 0.0 1.5 15.0 7.3 45.4 16.2 n/a 80.5 34.3 1.7 7.2 n/a 451 113
Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
Manganese (mg) 4.2 0.0 0.1 0.2 0.1 0.0 0.2 n/a 0.9 0.2 0.0 0.1 n/a 6 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 1.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.8 29.5 0.0 0.0 0.0 9.9 1.1 n/a 0.0 0.1 0.0 0.0 n/a 41 10
Niacin (mg) 32.7 0.0 0.0 0.2 0.6 11.5 8.3 n/a 1.2 2.0 0.0 0.5 n/a 57 14
Pantothenic acid (mg) 2.0 0.0 0.0 0.2 0.2 1.3 5.3 n/a 0.3 0.3 0.0 0.1 n/a 10 2
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 1.8 0.7 n/a n/a 0.1 0.0 0.0 n/a 6 1
Phosphorus (mg) 861.8 0.0 9.2 43.5 21.4 417.3 252.6 n/a 146.5 57.1 1.5 12.5 n/a 1,823 456
Phytosterols n/a 89.5 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 28
Polyunsaturated Fat (g) 2.6 4.3 0.0 0.0 0.1 0.8 1.1 n/a 0.0 0.2 0.0 0.0 n/a 9 2
Potassium (mg) 1,016.9 0.4 24.1 219.0 195.2 728.0 195.6 n/a 724.9 591.4 7.8 137.2 n/a 3,841 960
Proline (g) 7.2 0.0 0.0 0.0 0.0 2.6 0.6 n/a n/a 0.0 0.0 0.0 n/a 10 3
Protein (g) 59.5 0.0 0.4 1.7 0.6 45.4 14.4 n/a 0.5 2.6 0.1 0.5 n/a 126 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,798.1 n/a 0.0 0.0 0.0 0.0 n/a 2,798 700
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.4 1.5 n/a 0.2 0.1 0.0 0.0 n/a 4 1
Saturated Fat (g) 1.3 5.6 0.0 0.1 0.0 9.2 1.3 n/a 0.0 0.1 0.0 0.0 n/a 18 4
Selenium (mcg) 288.2 0.0 0.9 0.8 0.1 37.6 46.4 n/a 1.5 1.7 0.0 0.2 n/a 377 94
Serine (g) 2.8 0.0 0.0 0.0 0.0 1.9 0.6 n/a n/a 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 27.4 0.8 1.0 6.0 42.1 149.7 60.4 n/a 36.6 631.4 0.1 8.8 n/a 964 241
Starch (g) 284.8 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 286 71
Sucrose (g) 2.2 n/a n/a 1.5 2.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 6 1
Sugar (g) 12.2 0.0 0.1 6.4 2.9 0.0 0.0 n/a 5.8 10.1 0.0 1.5 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.1 0.0 0.0 n/a 5 1
Threonine (g) 2.1 0.0 0.0 0.0 0.1 1.7 0.6 n/a n/a 0.1 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.5 5.8 0.0 0.0 0.4 0.7 0.6 n/a 0.0 2.4 0.0 0.6 n/a 11 3
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.6 0.0 0.1 n/a 5 1
Total Fat (g) 6.9 40.5 0.0 0.2 0.1 22.7 4.1 n/a 0.0 0.5 0.0 0.1 n/a 75 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 1.4 0.1 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 1.4 0.6 n/a n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 2.7 0.0 0.0 0.0 0.0 2.2 0.8 n/a n/a 0.1 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.5 3.0 10,190.7 0.0 9,421.8 n/a 0.0 491.4 139.8 159.4 n/a 20,407 5,102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 509.4 0.0 2,803.2 n/a 0.0 25.7 7.0 8.1 n/a 3,353 838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 14.1 n/a 0.0 0.0 0.0 0.0 n/a 19 5
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.1 0.8 0.7 n/a 0.4 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 1.9 11.1 3.6 0.0 15.2 n/a 0.0 22.6 0.5 3.3 n/a 58 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 45.1 0.0 3.5 133.7 53.9 157.6 65.0 n/a 634.0 261.5 2.4 27.5 n/a 1,384 346
Zinc (mg) 6.4 0.0 0.1 0.3 0.1 10.9 2.3 n/a 1.0 0.5 0.0 0.1 n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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