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    Nutritional Facts: Creamy Broccoli Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (0g)
    vegetable stock
    1 (110g)
    white onions
    2 tablespoons (27g)
    olive oil
    4 (12g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 teaspoon (1g)
    fresh thyme leaves
    1 pinch (0g)
    cayenne pepper
    8 ounces (227g)
    mushrooms
    8 ounces (250g)
    broccoli florets
    12 ounces (340g)
    evaporated milk
    1/2 cup (119g)
    heavy cream
    1 teaspoon (2g)
    Hungarian paprika
    3 tablespoons (23g)
    flour
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.3 0.8 0.1 0.0 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 0.4 0.8 0.1 0.0 0.1 2 0
    Ash n/a 0.4 0.0 0.2 n/a n/a 0.0 0.0 1.9 2.3 5.3 0.5 0.2 0.1 11 2
    Aspartic acid n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.4 0.5 1.8 0.2 0.1 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 25.3 0.3 21.7 n/a n/a 3.2 0.2 6.8 119.9 888.0 77.4 5.3 3.5 1,152 192
    Calories n/a 44.0 238.7 17.9 n/a n/a 0.8 0.4 49.9 70.0 455.9 410.6 6.5 85.3 1,380 230
    Calories (kj) n/a 182.6 998.7 74.8 n/a n/a 3.4 1.5 210.9 292.4 1,912.1 1,717.2 27.2 357.0 5,778 963
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Carbohydrates n/a 10.3 0.0 4.0 n/a n/a 0.2 0.1 7.4 13.1 34.2 3.3 1.2 17.9 92 15
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 98.7 163.0 0.0 0.0 262 44
    Copper n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 1.9 0.0 0.3 n/a n/a 0.1 0.0 2.3 n/a 0.0 0.0 0.8 0.6 6 1
    Folate n/a 20.9 0.0 0.4 n/a n/a 0.4 0.1 38.6 177.4 27.2 4.8 1.1 42.9 314 52
    Folate, DFE n/a 20.9 0.0 0.4 n/a n/a 0.4 0.1 38.6 177.4 27.2 4.8 1.1 68.2 339 57
    Folate, food n/a 20.9 0.0 0.4 n/a n/a 0.4 0.1 38.6 177.4 27.2 4.8 1.1 6.8 278 46
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 36 6
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.1 n/a 6 1
    Glutamic acid n/a 0.3 0.0 0.1 n/a n/a n/a n/a 0.8 0.9 4.9 0.5 0.1 0.8 8 1
    Glycine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.5 0.1 0.0 0.1 1 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.6 0.1 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.2 0.2 0.2 n/a n/a 0.1 0.0 1.1 2.2 0.6 0.0 0.5 1.1 6 1
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 1.4 0.1 0.0 0.1 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 2.3 0.2 0.0 0.2 3 1
    Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.4 1.8 0.2 0.0 0.1 3 0
    Magnesium n/a 11.0 0.0 3.0 n/a n/a 1.3 0.2 20.4 62.5 81.7 8.3 4.1 5.2 198 33
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.2 1 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.6 0.1 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 19.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 7.9 12.7 0.0 0.0 40 7
    Niacin n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 8.2 1.6 0.7 0.0 0.2 1.4 12 2
    Pantothenic acid n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 3.4 1.3 2.2 0.3 0.1 0.1 8 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 1.1 0.1 0.0 0.1 2 0
    Phosphorus n/a 31.9 0.0 18.4 n/a n/a 0.8 0.3 195.1 164.9 690.7 73.8 7.2 25.3 1,208 201
    Phytosterols n/a 16.5 59.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4.0 n/a 80 13
    Polyunsaturated Fat n/a 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.4 0.4 0.8 1.6 0.2 0.1 6 1
    Potassium n/a 160.6 0.3 48.1 n/a n/a 4.9 2.3 721.3 812.1 1,030.9 89.3 52.4 25.1 2,947 491
    Proline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 2.2 0.2 0.1 0.3 3 1
    Protein n/a 1.2 0.0 0.8 n/a n/a 0.0 0.0 7.0 7.4 23.2 2.4 0.3 2.4 45 7
    Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 482.0 0.0 0.0 482 80
    Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.3 1.1 0.1 0.0 0.1 3 0
    Saturated Fat n/a 0.0 3.7 0.0 n/a n/a 0.0 0.0 0.1 0.1 15.6 27.4 0.0 0.0 47 8
    Selenium n/a 0.6 0.0 1.7 n/a n/a n/a 0.0 21.1 7.5 7.8 0.6 0.1 7.9 47 8
    Serine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 1.3 0.1 0.0 0.1 2 0
    Sodium n/a 4.4 0.5 2.0 n/a n/a 0.1 0.0 11.3 67.5 360.6 45.2 1.6 0.5 494 82
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar n/a 4.7 0.0 0.1 n/a n/a n/a 0.0 4.5 n/a n/a 0.1 0.2 0.1 10 2
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.2 1 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 1.0 0.1 0.0 0.1 2 0
    Tocopherol, alpha n/a 0.0 3.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 0.7 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
    Total Fat n/a 0.1 27.0 0.1 n/a n/a 0.0 0.0 0.8 0.9 25.7 44.0 0.3 0.2 99 17
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 1.1 0.1 0.0 0.1 2 0
    Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 1.6 0.2 0.0 0.1 3 0
    Vitamin A, IU n/a 2.2 0.0 1.1 n/a n/a 38.0 46.8 0.0 7,496.4 1,350.7 1,749.3 1,132.8 0.0 11,817 1,970
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a 1.9 2.3 0.0 374.8 n/a 489.1 56.6 0.0 925 154
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 1 0
    Vitamin C n/a 8.1 0.0 3.7 n/a n/a 1.3 0.1 4.8 232.9 6.5 0.7 0.0 0.0 258 43
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.9 0.0 n/a 32.1 0.0 0.0 48 8
    Water n/a 98.0 0.0 7.0 n/a n/a 0.5 0.0 209.7 226.6 251.9 68.7 0.3 2.8 866 144
    Zinc n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 1.2 1.0 2.6 0.3 0.1 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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