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Nutritional Facts: Creamy Broccoli Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (0g)
vegetable stock
1 (110g)
white onions
2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 teaspoon (1g)
fresh thyme leaves
1 pinch (0g)
cayenne pepper
8 ounces (227g)
mushrooms
8 ounces (250g)
broccoli florets
12 ounces (340g)
evaporated milk
1/2 cup (119g)
heavy cream
1 teaspoon (2g)
Hungarian paprika
3 tablespoons (23g)
flour
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.3 0.8 0.1 0.0 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 0.4 0.8 0.1 0.0 0.1 2 0
Ash n/a 0.4 0.0 0.2 n/a n/a 0.0 0.0 1.9 2.3 5.3 0.5 0.2 0.1 11 2
Aspartic acid n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.4 0.5 1.8 0.2 0.1 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 25.3 0.3 21.7 n/a n/a 3.2 0.2 6.8 119.9 888.0 77.4 5.3 3.5 1,152 192
Calories n/a 44.0 238.7 17.9 n/a n/a 0.8 0.4 49.9 70.0 455.9 410.6 6.5 85.3 1,380 230
Calories (kj) n/a 182.6 998.7 74.8 n/a n/a 3.4 1.5 210.9 292.4 1,912.1 1,717.2 27.2 357.0 5,778 963
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 10.3 0.0 4.0 n/a n/a 0.2 0.1 7.4 13.1 34.2 3.3 1.2 17.9 92 15
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 98.7 163.0 0.0 0.0 262 44
Copper n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Dietary Fiber n/a 1.9 0.0 0.3 n/a n/a 0.1 0.0 2.3 n/a 0.0 0.0 0.8 0.6 6 1
Folate n/a 20.9 0.0 0.4 n/a n/a 0.4 0.1 38.6 177.4 27.2 4.8 1.1 42.9 314 52
Folate, DFE n/a 20.9 0.0 0.4 n/a n/a 0.4 0.1 38.6 177.4 27.2 4.8 1.1 68.2 339 57
Folate, food n/a 20.9 0.0 0.4 n/a n/a 0.4 0.1 38.6 177.4 27.2 4.8 1.1 6.8 278 46
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 36 6
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.1 n/a 6 1
Glutamic acid n/a 0.3 0.0 0.1 n/a n/a n/a n/a 0.8 0.9 4.9 0.5 0.1 0.8 8 1
Glycine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.5 0.1 0.0 0.1 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.6 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.2 0.2 n/a n/a 0.1 0.0 1.1 2.2 0.6 0.0 0.5 1.1 6 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 1.4 0.1 0.0 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 2.3 0.2 0.0 0.2 3 1
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.4 1.8 0.2 0.0 0.1 3 0
Magnesium n/a 11.0 0.0 3.0 n/a n/a 1.3 0.2 20.4 62.5 81.7 8.3 4.1 5.2 198 33
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.2 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.6 0.1 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 19.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 7.9 12.7 0.0 0.0 40 7
Niacin n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 8.2 1.6 0.7 0.0 0.2 1.4 12 2
Pantothenic acid n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 3.4 1.3 2.2 0.3 0.1 0.1 8 1
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 1.1 0.1 0.0 0.1 2 0
Phosphorus n/a 31.9 0.0 18.4 n/a n/a 0.8 0.3 195.1 164.9 690.7 73.8 7.2 25.3 1,208 201
Phytosterols n/a 16.5 59.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4.0 n/a 80 13
Polyunsaturated Fat n/a 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.4 0.4 0.8 1.6 0.2 0.1 6 1
Potassium n/a 160.6 0.3 48.1 n/a n/a 4.9 2.3 721.3 812.1 1,030.9 89.3 52.4 25.1 2,947 491
Proline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 2.2 0.2 0.1 0.3 3 1
Protein n/a 1.2 0.0 0.8 n/a n/a 0.0 0.0 7.0 7.4 23.2 2.4 0.3 2.4 45 7
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 482.0 0.0 0.0 482 80
Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.3 1.1 0.1 0.0 0.1 3 0
Saturated Fat n/a 0.0 3.7 0.0 n/a n/a 0.0 0.0 0.1 0.1 15.6 27.4 0.0 0.0 47 8
Selenium n/a 0.6 0.0 1.7 n/a n/a n/a 0.0 21.1 7.5 7.8 0.6 0.1 7.9 47 8
Serine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 1.3 0.1 0.0 0.1 2 0
Sodium n/a 4.4 0.5 2.0 n/a n/a 0.1 0.0 11.3 67.5 360.6 45.2 1.6 0.5 494 82
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 4.7 0.0 0.1 n/a n/a n/a 0.0 4.5 n/a n/a 0.1 0.2 0.1 10 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.2 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 1.0 0.1 0.0 0.1 2 0
Tocopherol, alpha n/a 0.0 3.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 0.7 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
Total Fat n/a 0.1 27.0 0.1 n/a n/a 0.0 0.0 0.8 0.9 25.7 44.0 0.3 0.2 99 17
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 1.1 0.1 0.0 0.1 2 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 1.6 0.2 0.0 0.1 3 0
Vitamin A, IU n/a 2.2 0.0 1.1 n/a n/a 38.0 46.8 0.0 7,496.4 1,350.7 1,749.3 1,132.8 0.0 11,817 1,970
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a 1.9 2.3 0.0 374.8 n/a 489.1 56.6 0.0 925 154
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 1 0
Vitamin C n/a 8.1 0.0 3.7 n/a n/a 1.3 0.1 4.8 232.9 6.5 0.7 0.0 0.0 258 43
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.9 0.0 n/a 32.1 0.0 0.0 48 8
Water n/a 98.0 0.0 7.0 n/a n/a 0.5 0.0 209.7 226.6 251.9 68.7 0.3 2.8 866 144
Zinc n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 1.2 1.0 2.6 0.3 0.1 0.2 6 1

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