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    Nutritional Facts: Rutabaga Apple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (386g)
    rutabagas
    2 large (446g)
    apples
    2 (122g)
    carrots
    1/2 cup (73g)
    raisins
    1 to taste (0g)
    dates
    1/4 cup (36g)
    sesame seeds
    1 to taste (0g)
    cracked pepper
    1/4 cup (61g)
    fresh lemon juice
    1/4 cup (60g)
    tahini
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.0 0.1 0.3 n/a 0.9 n/a n/a 1.6 n/a 4 0
    Ash (g) 3.1 0.8 1.2 1.3 n/a 1.6 n/a 0.1 3.0 n/a 11 1
    Aspartic acid (g) 0.3 0.3 0.2 0.1 n/a 0.6 n/a n/a 1.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 181.4 26.8 40.3 36.3 n/a 351.0 n/a 3.7 252.0 n/a 891 111
    Calories 139.0 231.9 50.0 216.8 n/a 206.3 n/a 13.4 342.0 n/a 1,199 150
    Calories (kj) 582.9 972.3 211.1 907.7 n/a 862.9 n/a 55.5 1,431.0 n/a 5,023 628
    Carbohydrates (g) 31.4 61.6 11.7 57.4 n/a 8.4 n/a 4.2 15.7 n/a 190 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.1 0.1 0.2 n/a 1.5 n/a 0.0 1.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 9.7 10.7 3.4 2.7 n/a 4.2 n/a 0.2 5.6 n/a 36 5
    Folate (mcg) 81.1 13.4 23.2 3.6 n/a 34.9 n/a 12.2 58.8 n/a 227 28
    Folate, DFE (mcg) 81.1 13.4 23.2 3.6 n/a 34.9 n/a 12.2 58.8 n/a 227 28
    Folate, food (mcg) 81.1 13.4 23.2 3.6 n/a 34.9 n/a 12.2 58.8 n/a 227 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 26.3 0.7 21.5 n/a n/a n/a 0.7 n/a n/a 49 6
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 10.8 0.7 20.1 n/a n/a n/a 0.6 n/a n/a 32 4
    Glutamic acid (g) 0.5 0.1 0.4 0.1 n/a 1.4 n/a n/a 2.4 n/a 5 1
    Glycine (g) 0.1 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.7 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.3 n/a 1 0
    Iron (mg) 2.0 0.5 0.4 1.4 n/a 5.2 n/a 0.0 1.5 n/a 11 1
    Isoleucine (g) 0.2 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.5 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.1 n/a 0.5 n/a n/a 0.8 n/a 2 0
    Lysine (g) 0.2 0.1 0.1 0.1 n/a 0.2 n/a n/a 0.3 n/a 1 0
    Magnesium (mg) 88.8 22.3 14.6 23.2 n/a 126.4 n/a 3.7 57.6 n/a 337 42
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.2 0.2 0.2 n/a 0.9 n/a 0.0 0.9 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 6.8 n/a 0.0 10.9 n/a 18 2
    Niacin (mg) 2.7 0.4 1.2 0.6 n/a 1.6 n/a 0.1 3.6 n/a 10 1
    Pantothenic acid (mg) 0.6 0.3 0.3 0.1 n/a 0.0 n/a 0.1 0.4 n/a 2 0
    Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.6 n/a 1 0
    Phosphorus (mg) 223.9 49.1 42.7 73.2 n/a 226.4 n/a 4.9 451.2 n/a 1,071 134
    Phytosterols n/a 53.5 n/a n/a n/a 257.0 n/a n/a n/a n/a 311 39
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 n/a 7.8 n/a 0.0 12.6 n/a 21 3
    Potassium (mg) 1,300.8 477.2 390.4 543.0 n/a 168.5 n/a 62.8 248.4 n/a 3,191 399
    Proline n/a 0.0 0.1 0.2 n/a 0.3 n/a n/a 0.5 n/a 1 0
    Protein (g) 4.6 1.2 1.1 2.2 n/a 6.4 n/a 0.2 10.7 n/a 26 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 2.5 n/a 0.0 4.0 n/a 7 1
    Selenium (mcg) 2.7 0.0 0.1 0.4 n/a 12.4 n/a 0.1 n/a n/a 16 2
    Serine (g) 0.1 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.6 n/a 1 0
    Sodium (mg) 77.2 4.5 84.2 8.0 n/a 4.0 n/a 0.6 44.4 n/a 223 28
    Starch n/a 0.2 1.7 2.0 n/a n/a n/a 0.0 n/a n/a 4 0
    Sucrose n/a 9.2 4.4 0.3 n/a n/a n/a 0.3 n/a n/a 14 2
    Sugar (g) 21.6 46.3 5.8 42.9 n/a 0.1 n/a 1.5 n/a n/a 118 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 n/a 0.3 n/a 0.0 0.8 n/a 2 0
    Threonine (g) 0.2 0.0 0.2 0.1 n/a 0.3 n/a n/a 0.4 n/a 1 0
    Tocopherol, alpha (mg) 1.2 0.8 0.8 0.1 n/a 0.1 n/a 0.1 n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.8 0.3 0.3 n/a 17.9 n/a 0.1 28.8 n/a 49 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.4 n/a 1 0
    Valine (g) 0.2 0.1 0.1 0.1 n/a 0.4 n/a n/a 0.6 n/a 1 0
    Vitamin A, IU (IU) 7.7 240.8 20,381.3 0.0 n/a 3.2 n/a 3.7 40.2 n/a 20,677 2,585
    Vitamin A, RAE (mcg) 0.0 13.4 1,018.7 0.0 n/a 0.0 n/a 0.0 1.8 n/a 1,034 129
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.2 0.1 n/a 0.3 n/a 0.0 0.1 n/a 1 0
    Vitamin C (mg) 96.5 20.5 7.2 1.7 n/a 0.0 n/a 23.6 0.0 n/a 149 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 346.1 381.6 107.7 11.2 n/a 1.7 n/a 56.3 1.8 n/a 906 113
    Zinc (mg) 1.3 0.2 0.3 0.2 n/a 2.8 n/a 0.0 2.8 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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