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Nutritional Facts: Rutabaga Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (386g)
rutabagas
2 large (446g)
apples
2 (122g)
carrots
1/2 cup (73g)
raisins
1 to taste (0g)
dates
1/4 cup (36g)
sesame seeds
1 to taste (0g)
cracked pepper
1/4 cup (61g)
fresh lemon juice
1/4 cup (60g)
tahini
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 0.1 0.3 n/a 0.9 n/a n/a 1.6 n/a 4 0
Ash (g) 3.1 0.8 1.2 1.3 n/a 1.6 n/a 0.1 3.0 n/a 11 1
Aspartic acid (g) 0.3 0.3 0.2 0.1 n/a 0.6 n/a n/a 1.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 181.4 26.8 40.3 36.3 n/a 351.0 n/a 3.7 252.0 n/a 891 111
Calories 139.0 231.9 50.0 216.8 n/a 206.3 n/a 13.4 342.0 n/a 1,199 150
Calories (kj) 582.9 972.3 211.1 907.7 n/a 862.9 n/a 55.5 1,431.0 n/a 5,023 628
Carbohydrates (g) 31.4 61.6 11.7 57.4 n/a 8.4 n/a 4.2 15.7 n/a 190 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.1 0.2 n/a 1.5 n/a 0.0 1.0 n/a 3 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 9.7 10.7 3.4 2.7 n/a 4.2 n/a 0.2 5.6 n/a 36 5
Folate (mcg) 81.1 13.4 23.2 3.6 n/a 34.9 n/a 12.2 58.8 n/a 227 28
Folate, DFE (mcg) 81.1 13.4 23.2 3.6 n/a 34.9 n/a 12.2 58.8 n/a 227 28
Folate, food (mcg) 81.1 13.4 23.2 3.6 n/a 34.9 n/a 12.2 58.8 n/a 227 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 26.3 0.7 21.5 n/a n/a n/a 0.7 n/a n/a 49 6
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.8 0.7 20.1 n/a n/a n/a 0.6 n/a n/a 32 4
Glutamic acid (g) 0.5 0.1 0.4 0.1 n/a 1.4 n/a n/a 2.4 n/a 5 1
Glycine (g) 0.1 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.7 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.3 n/a 1 0
Iron (mg) 2.0 0.5 0.4 1.4 n/a 5.2 n/a 0.0 1.5 n/a 11 1
Isoleucine (g) 0.2 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.5 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.1 n/a 0.5 n/a n/a 0.8 n/a 2 0
Lysine (g) 0.2 0.1 0.1 0.1 n/a 0.2 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 88.8 22.3 14.6 23.2 n/a 126.4 n/a 3.7 57.6 n/a 337 42
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.2 0.2 n/a 0.9 n/a 0.0 0.9 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 6.8 n/a 0.0 10.9 n/a 18 2
Niacin (mg) 2.7 0.4 1.2 0.6 n/a 1.6 n/a 0.1 3.6 n/a 10 1
Pantothenic acid (mg) 0.6 0.3 0.3 0.1 n/a 0.0 n/a 0.1 0.4 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.6 n/a 1 0
Phosphorus (mg) 223.9 49.1 42.7 73.2 n/a 226.4 n/a 4.9 451.2 n/a 1,071 134
Phytosterols n/a 53.5 n/a n/a n/a 257.0 n/a n/a n/a n/a 311 39
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 n/a 7.8 n/a 0.0 12.6 n/a 21 3
Potassium (mg) 1,300.8 477.2 390.4 543.0 n/a 168.5 n/a 62.8 248.4 n/a 3,191 399
Proline n/a 0.0 0.1 0.2 n/a 0.3 n/a n/a 0.5 n/a 1 0
Protein (g) 4.6 1.2 1.1 2.2 n/a 6.4 n/a 0.2 10.7 n/a 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 2.5 n/a 0.0 4.0 n/a 7 1
Selenium (mcg) 2.7 0.0 0.1 0.4 n/a 12.4 n/a 0.1 n/a n/a 16 2
Serine (g) 0.1 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.6 n/a 1 0
Sodium (mg) 77.2 4.5 84.2 8.0 n/a 4.0 n/a 0.6 44.4 n/a 223 28
Starch n/a 0.2 1.7 2.0 n/a n/a n/a 0.0 n/a n/a 4 0
Sucrose n/a 9.2 4.4 0.3 n/a n/a n/a 0.3 n/a n/a 14 2
Sugar (g) 21.6 46.3 5.8 42.9 n/a 0.1 n/a 1.5 n/a n/a 118 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 n/a 0.3 n/a 0.0 0.8 n/a 2 0
Threonine (g) 0.2 0.0 0.2 0.1 n/a 0.3 n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.2 0.8 0.8 0.1 n/a 0.1 n/a 0.1 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.8 0.3 0.3 n/a 17.9 n/a 0.1 28.8 n/a 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.4 n/a 1 0
Valine (g) 0.2 0.1 0.1 0.1 n/a 0.4 n/a n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 7.7 240.8 20,381.3 0.0 n/a 3.2 n/a 3.7 40.2 n/a 20,677 2,585
Vitamin A, RAE (mcg) 0.0 13.4 1,018.7 0.0 n/a 0.0 n/a 0.0 1.8 n/a 1,034 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.1 n/a 0.3 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 96.5 20.5 7.2 1.7 n/a 0.0 n/a 23.6 0.0 n/a 149 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 346.1 381.6 107.7 11.2 n/a 1.7 n/a 56.3 1.8 n/a 906 113
Zinc (mg) 1.3 0.2 0.3 0.2 n/a 2.8 n/a 0.0 2.8 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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