Nutritional Facts: Tropical Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (72g)
fish sauce
1 teaspoon (0g)
lime zest
2 tablespoons (30g)
lime juice
1 tablespoon (14g)
canola oil
2 teaspoons (9g)
light brown sugar
1 tablespoon (6g)
rice vinegar
1/4 teaspoon (0g)
crushed red pepper flakes
1 pinch (0g)
kosher salt
1 medium (301g)
English cucumbers
1 (201g)
avocados
1 (336g)
mangoes
1/4 cup (4g)
cilantro
1 tablespoon (10g)
red onions
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Ash (g) 14.6 n/a 0.1 0.0 0.0 n/a 0.0 0.4 1.1 3.2 1.2 0.1 0.0 21 3
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.5 0.2 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a 152.8 n/a 0.1 n/a 211 35
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.0 n/a 4.2 0.0 7.6 n/a 0.1 0.1 48.2 24.1 37.0 2.7 2.3 157 26
Calories 25.2 n/a 7.6 123.8 35.0 n/a 0.6 0.0 45.2 321.6 201.6 0.9 4.0 765 128
Calories (kj) 105.1 n/a 31.5 517.9 146.3 n/a 2.6 0.0 195.7 1,346.7 840.0 3.8 16.6 3,206 534
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a 10.1 n/a 0.0 n/a 44 7
Carbohydrates (g) 2.6 n/a 2.5 0.0 9.0 n/a 0.1 0.0 10.9 17.1 50.3 0.1 0.9 94 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.4 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1.5 13.5 5.4 0.1 0.2 21 3
Folate (mcg) 36.7 n/a 3.0 0.0 0.1 n/a 0.1 0.0 21.1 162.8 144.5 2.5 1.9 373 62
Folate, DFE (mcg) 36.7 n/a 3.0 0.0 0.1 n/a 0.1 0.0 21.1 162.8 144.5 2.5 1.9 373 62
Folate, food (mcg) 36.7 n/a 3.0 0.0 0.1 n/a 0.1 0.0 21.1 162.8 144.5 2.5 1.9 373 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.1 n/a n/a n/a 2.6 0.2 15.7 n/a 0.1 19 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.1 n/a n/a n/a 2.3 0.7 6.8 n/a 0.2 10 2
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 0.6 0.3 n/a 0.0 2 0
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Iron (mg) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.8 1.1 0.5 0.1 0.0 3 1
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.0 1 0
Lysine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.0 1 0
Magnesium (mg) 126.0 n/a 2.4 0.0 0.8 n/a 0.2 0.0 39.1 58.3 33.6 1.0 1.0 262 44
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.2 0.0 0.0 1 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 8.9 0.0 n/a 0.0 0.0 0.0 19.7 0.5 0.0 0.0 29 5
Niacin (mg) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3.5 2.2 0.0 0.0 8 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 2.8 0.7 0.0 0.0 4 1
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Phosphorus (mg) 5.0 n/a 4.2 0.0 0.4 n/a 0.3 0.0 72.2 104.5 47.0 1.9 2.9 239 40
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 42.1 n/a n/a 0.2 1.5 44 7
Polyunsaturated Fat (g) 0.0 n/a 0.0 3.9 0.0 n/a 0.0 0.0 0.1 3.7 0.2 0.0 0.0 8 1
Potassium (mg) 207.4 n/a 35.4 0.0 12.2 n/a 3.6 0.0 442.5 974.9 564.5 20.8 14.6 2,276 379
Proline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Protein (g) 3.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2.0 4.0 2.8 0.1 0.1 13 2
Retinol (mcg) 2.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.1 4.3 0.3 0.0 0.0 6 1
Selenium (mcg) 6.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.8 2.0 0.0 0.1 11 2
Serine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Sodium (mg) 5,652.7 n/a 0.6 0.0 2.6 n/a 0.2 145.3 6.0 14.1 3.4 1.8 0.4 5,827 971
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 0.2 n/a n/a 0.0 3 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 4.0 n/a 0.1 n/a 5 1
Sucrose n/a n/a 0.1 n/a 8.7 n/a n/a n/a 0.1 0.1 23.4 n/a 0.1 33 5
Sugar (g) 2.6 n/a 0.5 0.0 8.9 n/a 0.1 0.0 5.0 1.3 45.9 0.0 0.4 65 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 2.4 0.0 n/a 0.0 0.0 0.1 4.2 3.0 0.1 0.0 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 3.8 n/a n/a n/a n/a 0.1 0.7 0.0 n/a 0.0 5 1
Total Fat (g) 0.0 n/a 0.0 14.0 0.0 n/a 0.0 0.0 0.3 29.5 1.3 0.0 0.0 45 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 8.6 n/a 15.1 0.0 0.0 n/a 51.0 0.0 316.1 293.5 3,635.5 269.9 0.2 4,590 765
Vitamin A, RAE (mcg) 2.9 n/a 0.6 0.0 0.0 n/a 2.6 0.0 15.1 14.1 181.4 13.5 0.0 230 38
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.4 n/a 9.1 0.0 0.0 n/a 0.1 0.0 8.4 20.1 122.3 1.1 0.7 162 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.2 n/a 27.5 0.0 0.1 n/a 0.0 0.0 286.6 147.2 280.4 3.7 8.9 806 134
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1.3 0.3 0.0 0.0 2 0

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