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    Nutritional Facts: Tropical Cucumber Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (72g)
    fish sauce
    1 teaspoon (0g)
    lime zest
    2 tablespoons (30g)
    lime juice
    1 tablespoon (14g)
    canola oil
    2 teaspoons (9g)
    light brown sugar
    1 tablespoon (6g)
    rice vinegar
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 pinch (0g)
    kosher salt
    1 medium (301g)
    English cucumbers
    1 (201g)
    avocados
    1 (336g)
    mangoes
    1/4 cup (4g)
    cilantro
    1 tablespoon (10g)
    red onions
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.3 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
    Ash (g) 14.6 n/a 0.1 0.0 0.0 n/a 0.0 0.4 1.1 3.2 1.2 0.1 0.0 21 3
    Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.5 0.2 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a 152.8 n/a 0.1 n/a 211 35
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.0 n/a 4.2 0.0 7.6 n/a 0.1 0.1 48.2 24.1 37.0 2.7 2.3 157 26
    Calories 25.2 n/a 7.6 123.8 35.0 n/a 0.6 0.0 45.2 321.6 201.6 0.9 4.0 765 128
    Calories (kj) 105.1 n/a 31.5 517.9 146.3 n/a 2.6 0.0 195.7 1,346.7 840.0 3.8 16.6 3,206 534
    Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a 10.1 n/a 0.0 n/a 44 7
    Carbohydrates (g) 2.6 n/a 2.5 0.0 9.0 n/a 0.1 0.0 10.9 17.1 50.3 0.1 0.9 94 16
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.4 0.0 0.0 1 0
    Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1.5 13.5 5.4 0.1 0.2 21 3
    Folate (mcg) 36.7 n/a 3.0 0.0 0.1 n/a 0.1 0.0 21.1 162.8 144.5 2.5 1.9 373 62
    Folate, DFE (mcg) 36.7 n/a 3.0 0.0 0.1 n/a 0.1 0.0 21.1 162.8 144.5 2.5 1.9 373 62
    Folate, food (mcg) 36.7 n/a 3.0 0.0 0.1 n/a 0.1 0.0 21.1 162.8 144.5 2.5 1.9 373 62
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.1 n/a n/a n/a 2.6 0.2 15.7 n/a 0.1 19 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.1 n/a n/a n/a 2.3 0.7 6.8 n/a 0.2 10 2
    Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 0.6 0.3 n/a 0.0 2 0
    Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
    Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
    Iron (mg) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.8 1.1 0.5 0.1 0.0 3 1
    Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.0 1 0
    Lysine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.0 1 0
    Magnesium (mg) 126.0 n/a 2.4 0.0 0.8 n/a 0.2 0.0 39.1 58.3 33.6 1.0 1.0 262 44
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.2 0.0 0.0 1 0
    Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 8.9 0.0 n/a 0.0 0.0 0.0 19.7 0.5 0.0 0.0 29 5
    Niacin (mg) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3.5 2.2 0.0 0.0 8 1
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 2.8 0.7 0.0 0.0 4 1
    Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
    Phosphorus (mg) 5.0 n/a 4.2 0.0 0.4 n/a 0.3 0.0 72.2 104.5 47.0 1.9 2.9 239 40
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 42.1 n/a n/a 0.2 1.5 44 7
    Polyunsaturated Fat (g) 0.0 n/a 0.0 3.9 0.0 n/a 0.0 0.0 0.1 3.7 0.2 0.0 0.0 8 1
    Potassium (mg) 207.4 n/a 35.4 0.0 12.2 n/a 3.6 0.0 442.5 974.9 564.5 20.8 14.6 2,276 379
    Proline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0 0
    Protein (g) 3.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2.0 4.0 2.8 0.1 0.1 13 2
    Retinol (mcg) 2.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.1 4.3 0.3 0.0 0.0 6 1
    Selenium (mcg) 6.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.8 2.0 0.0 0.1 11 2
    Serine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
    Sodium (mg) 5,652.7 n/a 0.6 0.0 2.6 n/a 0.2 145.3 6.0 14.1 3.4 1.8 0.4 5,827 971
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 0.2 n/a n/a 0.0 3 0
    Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 4.0 n/a 0.1 n/a 5 1
    Sucrose n/a n/a 0.1 n/a 8.7 n/a n/a n/a 0.1 0.1 23.4 n/a 0.1 33 5
    Sugar (g) 2.6 n/a 0.5 0.0 8.9 n/a 0.1 0.0 5.0 1.3 45.9 0.0 0.4 65 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 2.4 0.0 n/a 0.0 0.0 0.1 4.2 3.0 0.1 0.0 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 3.8 n/a n/a n/a n/a 0.1 0.7 0.0 n/a 0.0 5 1
    Total Fat (g) 0.0 n/a 0.0 14.0 0.0 n/a 0.0 0.0 0.3 29.5 1.3 0.0 0.0 45 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
    Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
    Vitamin A, IU (IU) 8.6 n/a 15.1 0.0 0.0 n/a 51.0 0.0 316.1 293.5 3,635.5 269.9 0.2 4,590 765
    Vitamin A, RAE (mcg) 2.9 n/a 0.6 0.0 0.0 n/a 2.6 0.0 15.1 14.1 181.4 13.5 0.0 230 38
    Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.4 n/a 9.1 0.0 0.0 n/a 0.1 0.0 8.4 20.1 122.3 1.1 0.7 162 27
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 51.2 n/a 27.5 0.0 0.1 n/a 0.0 0.0 286.6 147.2 280.4 3.7 8.9 806 134
    Zinc (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1.3 0.3 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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