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Nutritional Facts: Tropical Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (72g)
fish sauce
1 teaspoon (0g)
lime zest
2 tablespoons (30g)
lime juice
1 tablespoon (14g)
canola oil
2 teaspoons (9g)
light brown sugar
1 tablespoon (6g)
rice vinegar
1/4 teaspoon (0g)
crushed red pepper flakes
1 pinch (0g)
kosher salt
1 medium (301g)
English cucumbers
1 (201g)
avocados
1 (336g)
mangoes
1/4 cup (4g)
cilantro
1 tablespoon (10g)
red onions
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Ash (g) 14.6 n/a 0.1 0.0 0.0 n/a 0.0 0.4 1.1 3.2 1.2 0.1 0.0 21 3
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.5 0.2 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a 152.8 n/a 0.1 n/a 211 35
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.0 n/a 4.2 0.0 7.6 n/a 0.1 0.1 48.2 24.1 37.0 2.7 2.3 157 26
Calories 25.2 n/a 7.6 123.8 35.0 n/a 0.6 0.0 45.2 321.6 201.6 0.9 4.0 765 128
Calories (kj) 105.1 n/a 31.5 517.9 146.3 n/a 2.6 0.0 195.7 1,346.7 840.0 3.8 16.6 3,206 534
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a 10.1 n/a 0.0 n/a 44 7
Carbohydrates (g) 2.6 n/a 2.5 0.0 9.0 n/a 0.1 0.0 10.9 17.1 50.3 0.1 0.9 94 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.4 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 1.5 13.5 5.4 0.1 0.2 21 3
Folate (mcg) 36.7 n/a 3.0 0.0 0.1 n/a 0.1 0.0 21.1 162.8 144.5 2.5 1.9 373 62
Folate, DFE (mcg) 36.7 n/a 3.0 0.0 0.1 n/a 0.1 0.0 21.1 162.8 144.5 2.5 1.9 373 62
Folate, food (mcg) 36.7 n/a 3.0 0.0 0.1 n/a 0.1 0.0 21.1 162.8 144.5 2.5 1.9 373 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.1 n/a n/a n/a 2.6 0.2 15.7 n/a 0.1 19 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.1 n/a n/a n/a 2.3 0.7 6.8 n/a 0.2 10 2
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 0.6 0.3 n/a 0.0 2 0
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Iron (mg) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.8 1.1 0.5 0.1 0.0 3 1
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.0 1 0
Lysine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.0 1 0
Magnesium (mg) 126.0 n/a 2.4 0.0 0.8 n/a 0.2 0.0 39.1 58.3 33.6 1.0 1.0 262 44
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.2 0.0 0.0 1 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 8.9 0.0 n/a 0.0 0.0 0.0 19.7 0.5 0.0 0.0 29 5
Niacin (mg) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3.5 2.2 0.0 0.0 8 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 2.8 0.7 0.0 0.0 4 1
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Phosphorus (mg) 5.0 n/a 4.2 0.0 0.4 n/a 0.3 0.0 72.2 104.5 47.0 1.9 2.9 239 40
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 42.1 n/a n/a 0.2 1.5 44 7
Polyunsaturated Fat (g) 0.0 n/a 0.0 3.9 0.0 n/a 0.0 0.0 0.1 3.7 0.2 0.0 0.0 8 1
Potassium (mg) 207.4 n/a 35.4 0.0 12.2 n/a 3.6 0.0 442.5 974.9 564.5 20.8 14.6 2,276 379
Proline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Protein (g) 3.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2.0 4.0 2.8 0.1 0.1 13 2
Retinol (mcg) 2.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.1 4.3 0.3 0.0 0.0 6 1
Selenium (mcg) 6.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.8 2.0 0.0 0.1 11 2
Serine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Sodium (mg) 5,652.7 n/a 0.6 0.0 2.6 n/a 0.2 145.3 6.0 14.1 3.4 1.8 0.4 5,827 971
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 0.2 n/a n/a 0.0 3 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 4.0 n/a 0.1 n/a 5 1
Sucrose n/a n/a 0.1 n/a 8.7 n/a n/a n/a 0.1 0.1 23.4 n/a 0.1 33 5
Sugar (g) 2.6 n/a 0.5 0.0 8.9 n/a 0.1 0.0 5.0 1.3 45.9 0.0 0.4 65 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 2.4 0.0 n/a 0.0 0.0 0.1 4.2 3.0 0.1 0.0 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 3.8 n/a n/a n/a n/a 0.1 0.7 0.0 n/a 0.0 5 1
Total Fat (g) 0.0 n/a 0.0 14.0 0.0 n/a 0.0 0.0 0.3 29.5 1.3 0.0 0.0 45 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 8.6 n/a 15.1 0.0 0.0 n/a 51.0 0.0 316.1 293.5 3,635.5 269.9 0.2 4,590 765
Vitamin A, RAE (mcg) 2.9 n/a 0.6 0.0 0.0 n/a 2.6 0.0 15.1 14.1 181.4 13.5 0.0 230 38
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.4 n/a 9.1 0.0 0.0 n/a 0.1 0.0 8.4 20.1 122.3 1.1 0.7 162 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.2 n/a 27.5 0.0 0.1 n/a 0.0 0.0 286.6 147.2 280.4 3.7 8.9 806 134
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1.3 0.3 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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