Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (72g) fish sauce |
1 teaspoon (0g) lime zest |
2 tablespoons (30g) lime juice |
1 tablespoon (14g) canola oil |
2 teaspoons (9g) light brown sugar |
1 tablespoon (6g) rice vinegar |
1/4 teaspoon (0g) crushed red pepper flakes |
1 pinch (0g) kosher salt |
1 medium (301g) English cucumbers |
1 (201g) avocados |
1 (336g) mangoes |
1/4 cup (4g) cilantro |
1 tablespoon (10g) red onions |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
Ash (g) | 14.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 3.2 | 1.2 | 0.1 | 0.0 | 21 | 3 |
Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 0.1 | n/a | 211 | 35 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.0 | n/a | 4.2 | 0.0 | 7.6 | n/a | 0.1 | 0.1 | 48.2 | 24.1 | 37.0 | 2.7 | 2.3 | 157 | 26 |
Calories | 25.2 | n/a | 7.6 | 123.8 | 35.0 | n/a | 0.6 | 0.0 | 45.2 | 321.6 | 201.6 | 0.9 | 4.0 | 765 | 128 |
Calories (kj) | 105.1 | n/a | 31.5 | 517.9 | 146.3 | n/a | 2.6 | 0.0 | 195.7 | 1,346.7 | 840.0 | 3.8 | 16.6 | 3,206 | 534 |
Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | n/a | 44 | 7 |
Carbohydrates (g) | 2.6 | n/a | 2.5 | 0.0 | 9.0 | n/a | 0.1 | 0.0 | 10.9 | 17.1 | 50.3 | 0.1 | 0.9 | 94 | 16 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 13.5 | 5.4 | 0.1 | 0.2 | 21 | 3 |
Folate (mcg) | 36.7 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 21.1 | 162.8 | 144.5 | 2.5 | 1.9 | 373 | 62 |
Folate, DFE (mcg) | 36.7 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 21.1 | 162.8 | 144.5 | 2.5 | 1.9 | 373 | 62 |
Folate, food (mcg) | 36.7 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 21.1 | 162.8 | 144.5 | 2.5 | 1.9 | 373 | 62 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2.6 | 0.2 | 15.7 | n/a | 0.1 | 19 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.7 | 6.8 | n/a | 0.2 | 10 | 2 |
Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | n/a | 0.0 | 2 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 0.5 | 0.1 | 0.0 | 3 | 1 |
Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 126.0 | n/a | 2.4 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 39.1 | 58.3 | 33.6 | 1.0 | 1.0 | 262 | 44 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.5 | 0.0 | 0.0 | 29 | 5 |
Niacin (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.5 | 2.2 | 0.0 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2.8 | 0.7 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
Phosphorus (mg) | 5.0 | n/a | 4.2 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 72.2 | 104.5 | 47.0 | 1.9 | 2.9 | 239 | 40 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | n/a | 0.2 | 1.5 | 44 | 7 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 8 | 1 |
Potassium (mg) | 207.4 | n/a | 35.4 | 0.0 | 12.2 | n/a | 3.6 | 0.0 | 442.5 | 974.9 | 564.5 | 20.8 | 14.6 | 2,276 | 379 |
Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
Protein (g) | 3.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 4.0 | 2.8 | 0.1 | 0.1 | 13 | 2 |
Retinol (mcg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.3 | 0.3 | 0.0 | 0.0 | 6 | 1 |
Selenium (mcg) | 6.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 2.0 | 0.0 | 0.1 | 11 | 2 |
Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
Sodium (mg) | 5,652.7 | n/a | 0.6 | 0.0 | 2.6 | n/a | 0.2 | 145.3 | 6.0 | 14.1 | 3.4 | 1.8 | 0.4 | 5,827 | 971 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.1 | n/a | 5 | 1 |
Sucrose | n/a | n/a | 0.1 | n/a | 8.7 | n/a | n/a | n/a | 0.1 | 0.1 | 23.4 | n/a | 0.1 | 33 | 5 |
Sugar (g) | 2.6 | n/a | 0.5 | 0.0 | 8.9 | n/a | 0.1 | 0.0 | 5.0 | 1.3 | 45.9 | 0.0 | 0.4 | 65 | 11 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.2 | 3.0 | 0.1 | 0.0 | 10 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
Total Fat (g) | 0.0 | n/a | 0.0 | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 29.5 | 1.3 | 0.0 | 0.0 | 45 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 8.6 | n/a | 15.1 | 0.0 | 0.0 | n/a | 51.0 | 0.0 | 316.1 | 293.5 | 3,635.5 | 269.9 | 0.2 | 4,590 | 765 |
Vitamin A, RAE (mcg) | 2.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 15.1 | 14.1 | 181.4 | 13.5 | 0.0 | 230 | 38 |
Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.4 | n/a | 9.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8.4 | 20.1 | 122.3 | 1.1 | 0.7 | 162 | 27 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 51.2 | n/a | 27.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 286.6 | 147.2 | 280.4 | 3.7 | 8.9 | 806 | 134 |
Zinc (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.