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Nutritional Facts: Salmon Teriyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (116g)
sake
1/4 cup (72g)
soy sauce
1/4 cup (58g)
mirin
1/4 cup (0g)
rice wine vinegar
3 tablespoons (41g)
brown sugar
1 (3g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 1/2 lbs (682g)
skinless salmon fillet
2 tablespoons (27g)
olive oil
2 (30g)
green onions
1 pinch (0g)
salt
1 pinch (0g)
ground pepper
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a 0.0 0.0 8.9 0.0 0.0 0.0 0.0 9 2
Alcohol (g) 18.7 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Arginine n/a 0.3 n/a n/a n/a 0.0 0.0 8.8 0.0 0.0 0.0 0.0 9 2
Ash (g) 0.0 12.8 0.6 n/a 0.2 0.0 0.0 10.4 0.0 0.2 0.4 0.0 25 6
Aspartic acid n/a 0.6 n/a n/a n/a 0.0 0.0 17.6 0.0 0.1 0.0 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 14.4 5.2 n/a 34.4 5.4 1.0 47.7 0.3 21.6 0.1 0.4 136 34
Calories 156.0 43.2 29.0 n/a 157.3 4.5 4.8 866.3 238.7 9.6 0.0 0.3 1,510 377
Calories (kj) 653.0 180.7 121.2 n/a 658.3 18.7 20.0 3,628.9 998.7 40.5 0.0 1.1 6,321 1,580
Carbohydrates (g) 5.8 4.0 3.7 n/a 40.6 1.0 1.1 0.0 0.0 2.2 0.0 0.1 58 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 313.8 0.0 0.0 0.0 0.0 314 78
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 2 0
Folate (mcg) 0.0 13.0 0.6 n/a 0.4 0.1 0.7 27.3 0.0 19.2 0.0 0.0 61 15
Folate, DFE (mcg) 0.0 13.0 0.6 n/a 0.4 0.1 0.7 27.3 0.0 19.2 0.0 0.0 61 15
Folate, food (mcg) 0.0 13.0 0.6 n/a 0.4 0.1 0.7 27.3 0.0 19.2 0.0 0.0 61 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a 1.7 n/a n/a n/a 0.0 0.0 19.8 0.0 0.1 0.0 0.0 22 5
Glycine n/a 0.3 n/a n/a n/a 0.0 0.0 8.6 0.0 0.0 0.0 0.0 9 2
Histidine n/a 0.2 n/a n/a n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.7 0.2 n/a 0.3 0.1 0.0 2.6 0.2 0.4 0.0 0.0 6 1
Isoleucine n/a 0.4 n/a n/a n/a 0.0 0.0 6.5 0.0 0.0 0.0 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 n/a n/a n/a 0.0 0.0 10.7 0.0 0.0 0.0 0.0 11 3
Lysine n/a 0.5 n/a n/a n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 13 3
Magnesium (mg) 7.0 28.8 5.8 n/a 3.7 0.8 2.6 184.2 0.0 6.0 0.0 0.2 239 60
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.4 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.2 19.7 0.0 0.0 0.0 29 7
Niacin (mg) 0.0 2.8 0.1 n/a 0.0 0.0 0.0 54.5 0.0 0.2 0.0 0.0 58 14
Pantothenic acid n/a 0.3 n/a n/a 0.1 0.0 0.0 7.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine n/a 0.4 n/a n/a n/a 0.0 0.0 5.8 0.0 0.0 0.0 0.0 6 2
Phosphorus (mg) 7.0 93.6 8.7 n/a 1.7 4.6 2.0 1,780.3 0.0 11.1 0.0 0.2 1,909 477
Phytosterols n/a n/a n/a n/a n/a n/a 0.9 n/a 59.7 n/a 0.0 0.1 61 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.5 2.8 0.0 0.0 0.0 8 2
Potassium (mg) 29.1 152.6 51.0 n/a 55.1 12.0 24.9 2,496.6 0.3 82.8 0.0 1.3 2,906 726
Proline n/a 0.6 n/a n/a n/a 0.0 0.0 5.9 0.0 0.0 0.0 0.0 7 2
Protein (g) 0.6 7.6 0.3 n/a 0.0 0.2 0.1 139.8 0.0 0.5 0.0 0.0 149 37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 238.7 0.0 0.0 0.0 0.0 239 60
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.5 3.7 0.0 0.0 0.0 9 2
Selenium (mcg) 1.6 0.6 0.1 n/a 0.5 0.4 0.0 214.2 0.0 0.2 0.0 0.0 218 54
Serine n/a 0.3 n/a n/a n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 2.3 4,021.9 363.1 n/a 11.6 0.5 0.8 511.6 0.5 4.8 155.0 0.0 5,072 1,268
Sucrose n/a n/a n/a n/a 39.1 n/a n/a n/a n/a n/a n/a 0.0 39 10
Sugar (g) 0.0 1.2 0.9 n/a 40.2 0.0 0.1 0.0 0.0 0.7 0.0 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.3 n/a n/a n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 3.9 0.2 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 30.0 27.0 0.1 0.0 0.0 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.0 5.1 0.0 0.0 0.0 0.0 5 1
Valine n/a 0.4 n/a n/a n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 798.1 0.0 299.1 0.0 0.5 1,098 275
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 238.7 0.0 15.0 0.0 0.0 254 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.3 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.0 5.6 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,967.2 0.0 0.0 0.0 0.0 2,967 742
Water (g) 91.3 47.5 51.6 n/a 0.6 1.8 4.7 515.1 0.0 26.9 0.0 0.0 739 185
Zinc (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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