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    Nutritional Facts: Salmon Teriyaki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (116g)
    sake
    1/4 cup (72g)
    soy sauce
    1/4 cup (58g)
    mirin
    1/4 cup (0g)
    rice wine vinegar
    3 tablespoons (41g)
    brown sugar
    1 (3g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1 1/2 lbs (682g)
    skinless salmon fillet
    2 tablespoons (27g)
    olive oil
    2 (30g)
    green onions
    1 pinch (0g)
    salt
    1 pinch (0g)
    ground pepper
    Total 1 serving
    Alanine n/a 0.4 n/a n/a n/a 0.0 0.0 8.9 0.0 0.0 0.0 0.0 9 2
    Alcohol (g) 18.7 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Arginine n/a 0.3 n/a n/a n/a 0.0 0.0 8.8 0.0 0.0 0.0 0.0 9 2
    Ash (g) 0.0 12.8 0.6 n/a 0.2 0.0 0.0 10.4 0.0 0.2 0.4 0.0 25 6
    Aspartic acid n/a 0.6 n/a n/a n/a 0.0 0.0 17.6 0.0 0.1 0.0 0.0 18 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.8 14.4 5.2 n/a 34.4 5.4 1.0 47.7 0.3 21.6 0.1 0.4 136 34
    Calories 156.0 43.2 29.0 n/a 157.3 4.5 4.8 866.3 238.7 9.6 0.0 0.3 1,510 377
    Calories (kj) 653.0 180.7 121.2 n/a 658.3 18.7 20.0 3,628.9 998.7 40.5 0.0 1.1 6,321 1,580
    Carbohydrates (g) 5.8 4.0 3.7 n/a 40.6 1.0 1.1 0.0 0.0 2.2 0.0 0.1 58 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 313.8 0.0 0.0 0.0 0.0 314 78
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 2 0
    Folate (mcg) 0.0 13.0 0.6 n/a 0.4 0.1 0.7 27.3 0.0 19.2 0.0 0.0 61 15
    Folate, DFE (mcg) 0.0 13.0 0.6 n/a 0.4 0.1 0.7 27.3 0.0 19.2 0.0 0.0 61 15
    Folate, food (mcg) 0.0 13.0 0.6 n/a 0.4 0.1 0.7 27.3 0.0 19.2 0.0 0.0 61 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid n/a 1.7 n/a n/a n/a 0.0 0.0 19.8 0.0 0.1 0.0 0.0 22 5
    Glycine n/a 0.3 n/a n/a n/a 0.0 0.0 8.6 0.0 0.0 0.0 0.0 9 2
    Histidine n/a 0.2 n/a n/a n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 1.7 0.2 n/a 0.3 0.1 0.0 2.6 0.2 0.4 0.0 0.0 6 1
    Isoleucine n/a 0.4 n/a n/a n/a 0.0 0.0 6.5 0.0 0.0 0.0 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.5 n/a n/a n/a 0.0 0.0 10.7 0.0 0.0 0.0 0.0 11 3
    Lysine n/a 0.5 n/a n/a n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 13 3
    Magnesium (mg) 7.0 28.8 5.8 n/a 3.7 0.8 2.6 184.2 0.0 6.0 0.0 0.2 239 60
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.4 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.2 19.7 0.0 0.0 0.0 29 7
    Niacin (mg) 0.0 2.8 0.1 n/a 0.0 0.0 0.0 54.5 0.0 0.2 0.0 0.0 58 14
    Pantothenic acid n/a 0.3 n/a n/a 0.1 0.0 0.0 7.0 0.0 0.0 0.0 0.0 7 2
    Phenylalanine n/a 0.4 n/a n/a n/a 0.0 0.0 5.8 0.0 0.0 0.0 0.0 6 2
    Phosphorus (mg) 7.0 93.6 8.7 n/a 1.7 4.6 2.0 1,780.3 0.0 11.1 0.0 0.2 1,909 477
    Phytosterols n/a n/a n/a n/a n/a n/a 0.9 n/a 59.7 n/a 0.0 0.1 61 15
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.5 2.8 0.0 0.0 0.0 8 2
    Potassium (mg) 29.1 152.6 51.0 n/a 55.1 12.0 24.9 2,496.6 0.3 82.8 0.0 1.3 2,906 726
    Proline n/a 0.6 n/a n/a n/a 0.0 0.0 5.9 0.0 0.0 0.0 0.0 7 2
    Protein (g) 0.6 7.6 0.3 n/a 0.0 0.2 0.1 139.8 0.0 0.5 0.0 0.0 149 37
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 238.7 0.0 0.0 0.0 0.0 239 60
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.5 3.7 0.0 0.0 0.0 9 2
    Selenium (mcg) 1.6 0.6 0.1 n/a 0.5 0.4 0.0 214.2 0.0 0.2 0.0 0.0 218 54
    Serine n/a 0.3 n/a n/a n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 7 2
    Sodium (mg) 2.3 4,021.9 363.1 n/a 11.6 0.5 0.8 511.6 0.5 4.8 155.0 0.0 5,072 1,268
    Sucrose n/a n/a n/a n/a 39.1 n/a n/a n/a n/a n/a n/a 0.0 39 10
    Sugar (g) 0.0 1.2 0.9 n/a 40.2 0.0 0.1 0.0 0.0 0.7 0.0 0.0 43 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.3 n/a n/a n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 3.9 0.2 0.0 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 30.0 27.0 0.1 0.0 0.0 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.0 5.1 0.0 0.0 0.0 0.0 5 1
    Valine n/a 0.4 n/a n/a n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 798.1 0.0 299.1 0.0 0.5 1,098 275
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 238.7 0.0 15.0 0.0 0.0 254 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.3 0.0 0.0 0.0 0.0 28 7
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.0 5.6 0.0 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,967.2 0.0 0.0 0.0 0.0 2,967 742
    Water (g) 91.3 47.5 51.6 n/a 0.6 1.8 4.7 515.1 0.0 26.9 0.0 0.0 739 185
    Zinc (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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