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Nutritional Facts: Ham, Green Beans, and Potatoes (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ham shank
3 large (1,107g)
potatoes
1 lb (454g)
fresh green beans
1 cup (244g)
chicken broth
15 ounces (425g)
green beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 0.7 0.4 n/a 0.4 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 1.1 0.3 n/a 0.3 n/a 9 2
Ash (g) 5.7 12.0 3.0 2.5 2.8 n/a 26 6
Aspartic acid (g) 10.5 5.2 1.2 n/a 1.1 n/a 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 132.8 167.8 9.8 157.4 n/a 509 127
Calories 1,789.5 852.4 140.6 39.0 131.8 n/a 2,953 738
Calories (kj) 7,484.4 3,553.5 594.2 163.5 557.1 n/a 12,353 3,088
Carbohydrates (g) 0.0 193.4 31.6 0.9 29.6 n/a 256 64
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 n/a 463 116
Copper (mg) 0.4 1.2 0.3 0.1 0.3 n/a 2 1
Cystine (g) 1.4 0.3 0.1 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 24.4 12.2 0.0 11.5 n/a 48 12
Folate (mcg) 27.2 177.1 149.7 4.9 140.3 n/a 499 125
Folate, DFE (mcg) 27.2 177.1 149.7 4.9 140.3 n/a 499 125
Folate, food (mcg) 27.2 177.1 149.7 4.9 140.3 n/a 499 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.0 6.3 n/a 5.9 n/a 15 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.7 6.8 n/a 6.4 n/a 17 4
Glutamic acid (g) 17.5 3.8 0.8 n/a 0.8 n/a 23 6
Glycine (g) 6.8 0.6 0.3 n/a 0.3 n/a 8 2
Histidine (g) 4.4 0.4 0.2 n/a 0.1 n/a 5 1
Iron (mg) 5.3 8.6 4.7 0.5 4.4 n/a 24 6
Isoleucine (g) 5.2 0.7 0.3 n/a 0.3 n/a 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.1 1.1 0.5 n/a 0.5 n/a 11 3
Lysine (g) 10.3 1.2 0.4 n/a 0.4 n/a 12 3
Magnesium (mg) 129.3 254.6 113.4 2.4 106.3 n/a 606 152
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.7 1.0 0.2 0.9 n/a 4 1
Methionine (g) 2.9 0.3 0.1 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 63.5 0.0 0.0 0.6 0.0 n/a 64 16
Niacin (mg) 26.6 11.7 3.3 3.3 3.1 n/a 48 12
Pantothenic acid (mg) 4.6 3.3 1.0 0.0 1.0 n/a 10 2
Phenylalanine (g) 4.6 0.9 0.3 n/a 0.3 n/a 6 2
Phosphorus (mg) 1,306.4 631.0 172.4 73.2 161.6 n/a 2,345 586
Phytosterols n/a 55.4 n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 15.2 0.5 0.5 0.3 0.5 n/a 17 4
Potassium (mg) 1,939.1 4,660.5 957.1 209.8 897.3 n/a 8,664 2,166
Proline (g) 5.4 0.7 0.3 n/a 0.3 n/a 7 2
Protein (g) 116.2 22.4 8.3 4.9 7.8 n/a 160 40
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 n/a 14 3
Riboflavin (mg) 1.6 0.4 0.5 0.1 0.4 n/a 3 1
Saturated Fat (g) 49.6 0.3 0.2 0.4 0.2 n/a 51 13
Selenium (mcg) 195.3 3.3 2.7 0.0 2.6 n/a 204 51
Serine (g) 4.8 0.8 0.4 n/a 0.4 n/a 6 2
Sodium (mg) 374.2 66.4 27.2 746.6 25.5 n/a 1,240 310
Starch n/a 170.9 4.0 n/a 3.7 n/a 179 45
Sucrose n/a 1.9 1.6 n/a 1.5 n/a 5 1
Sugar n/a 8.6 14.8 0.7 13.9 n/a 38 9
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 0.9 0.4 0.0 0.3 n/a 7 2
Threonine (g) 5.2 0.7 0.4 n/a 0.3 n/a 7 2
Tocopherol, alpha n/a 0.1 1.9 0.0 1.7 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 143.0 1.0 1.0 1.4 0.9 n/a 147 37
Tryptophan (g) 1.4 0.2 0.1 n/a 0.1 n/a 2 0
Tyrosine (g) 3.9 0.5 0.2 n/a 0.2 n/a 5 1
Valine (g) 6.2 1.1 0.4 n/a 0.4 n/a 8 2
Vitamin A, IU (IU) 47.6 22.1 3,129.8 0.0 2,934.4 n/a 6,134 1,533
Vitamin A, RAE (mcg) 13.6 0.0 158.8 0.0 148.8 n/a 321 80
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin B-6 (mg) 2.7 3.3 0.6 0.0 0.6 n/a 7 2
Vitamin C (mg) 4.8 218.1 55.3 0.0 51.9 n/a 330 83
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 414.2 878.3 409.7 234.1 384.1 n/a 2,320 580
Zinc (mg) 13.0 3.2 1.1 0.2 1.0 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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