Nutritional Facts: Ham, Green Beans, and Potatoes (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ham shank
3 large (1,107g)
potatoes
1 lb (454g)
fresh green beans
1 cup (244g)
chicken broth
15 ounces (425g)
green beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 0.7 0.4 n/a 0.4 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 1.1 0.3 n/a 0.3 n/a 9 2
Ash (g) 5.7 12.0 3.0 2.5 2.8 n/a 26 6
Aspartic acid (g) 10.5 5.2 1.2 n/a 1.1 n/a 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 132.8 167.8 9.8 157.4 n/a 509 127
Calories 1,789.5 852.4 140.6 39.0 131.8 n/a 2,953 738
Calories (kj) 7,484.4 3,553.5 594.2 163.5 557.1 n/a 12,353 3,088
Carbohydrates (g) 0.0 193.4 31.6 0.9 29.6 n/a 256 64
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 n/a 463 116
Copper (mg) 0.4 1.2 0.3 0.1 0.3 n/a 2 1
Cystine (g) 1.4 0.3 0.1 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 24.4 12.2 0.0 11.5 n/a 48 12
Folate (mcg) 27.2 177.1 149.7 4.9 140.3 n/a 499 125
Folate, DFE (mcg) 27.2 177.1 149.7 4.9 140.3 n/a 499 125
Folate, food (mcg) 27.2 177.1 149.7 4.9 140.3 n/a 499 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.0 6.3 n/a 5.9 n/a 15 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.7 6.8 n/a 6.4 n/a 17 4
Glutamic acid (g) 17.5 3.8 0.8 n/a 0.8 n/a 23 6
Glycine (g) 6.8 0.6 0.3 n/a 0.3 n/a 8 2
Histidine (g) 4.4 0.4 0.2 n/a 0.1 n/a 5 1
Iron (mg) 5.3 8.6 4.7 0.5 4.4 n/a 24 6
Isoleucine (g) 5.2 0.7 0.3 n/a 0.3 n/a 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.1 1.1 0.5 n/a 0.5 n/a 11 3
Lysine (g) 10.3 1.2 0.4 n/a 0.4 n/a 12 3
Magnesium (mg) 129.3 254.6 113.4 2.4 106.3 n/a 606 152
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.7 1.0 0.2 0.9 n/a 4 1
Methionine (g) 2.9 0.3 0.1 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 63.5 0.0 0.0 0.6 0.0 n/a 64 16
Niacin (mg) 26.6 11.7 3.3 3.3 3.1 n/a 48 12
Pantothenic acid (mg) 4.6 3.3 1.0 0.0 1.0 n/a 10 2
Phenylalanine (g) 4.6 0.9 0.3 n/a 0.3 n/a 6 2
Phosphorus (mg) 1,306.4 631.0 172.4 73.2 161.6 n/a 2,345 586
Phytosterols n/a 55.4 n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 15.2 0.5 0.5 0.3 0.5 n/a 17 4
Potassium (mg) 1,939.1 4,660.5 957.1 209.8 897.3 n/a 8,664 2,166
Proline (g) 5.4 0.7 0.3 n/a 0.3 n/a 7 2
Protein (g) 116.2 22.4 8.3 4.9 7.8 n/a 160 40
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 n/a 14 3
Riboflavin (mg) 1.6 0.4 0.5 0.1 0.4 n/a 3 1
Saturated Fat (g) 49.6 0.3 0.2 0.4 0.2 n/a 51 13
Selenium (mcg) 195.3 3.3 2.7 0.0 2.6 n/a 204 51
Serine (g) 4.8 0.8 0.4 n/a 0.4 n/a 6 2
Sodium (mg) 374.2 66.4 27.2 746.6 25.5 n/a 1,240 310
Starch n/a 170.9 4.0 n/a 3.7 n/a 179 45
Sucrose n/a 1.9 1.6 n/a 1.5 n/a 5 1
Sugar n/a 8.6 14.8 0.7 13.9 n/a 38 9
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 0.9 0.4 0.0 0.3 n/a 7 2
Threonine (g) 5.2 0.7 0.4 n/a 0.3 n/a 7 2
Tocopherol, alpha n/a 0.1 1.9 0.0 1.7 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 143.0 1.0 1.0 1.4 0.9 n/a 147 37
Tryptophan (g) 1.4 0.2 0.1 n/a 0.1 n/a 2 0
Tyrosine (g) 3.9 0.5 0.2 n/a 0.2 n/a 5 1
Valine (g) 6.2 1.1 0.4 n/a 0.4 n/a 8 2
Vitamin A, IU (IU) 47.6 22.1 3,129.8 0.0 2,934.4 n/a 6,134 1,533
Vitamin A, RAE (mcg) 13.6 0.0 158.8 0.0 148.8 n/a 321 80
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin B-6 (mg) 2.7 3.3 0.6 0.0 0.6 n/a 7 2
Vitamin C (mg) 4.8 218.1 55.3 0.0 51.9 n/a 330 83
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 414.2 878.3 409.7 234.1 384.1 n/a 2,320 580
Zinc (mg) 13.0 3.2 1.1 0.2 1.0 n/a 19 5

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