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Nutritional Facts: Weight Watchers Cheese Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
idaho potatoes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (57g)
low-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.5 1 0
Ash (g) 8.0 1.5 0.0 2.1 12 3
Aspartic acid (g) 3.5 0.0 0.0 0.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 0.4 2.5 234.5 326 81
Calories 568.3 0.0 1.4 97.7 667 167
Calories (kj) 2,369.0 0.0 6.0 409.1 2,784 696
Carbohydrates (g) 128.9 0.0 0.4 1.1 130 33
Cholesterol (mg) 0.0 0.0 0.0 11.9 12 3
Copper (mg) 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0 0
Dietary Fiber (g) 16.2 0.0 0.1 0.0 16 4
Folate (mcg) 118.1 0.0 0.1 6.2 124 31
Folate, DFE (mcg) 118.1 0.0 0.1 6.2 124 31
Folate, food (mcg) 118.1 0.0 0.1 6.2 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.0 n/a 2 1
Glutamic acid (g) 2.5 0.0 0.0 3.1 6 1
Glycine (g) 0.4 0.0 0.0 0.2 1 0
Histidine (g) 0.3 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 5.8 0.0 0.1 0.2 6 2
Isoleucine (g) 0.5 0.0 0.0 0.8 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 1.2 2 0
Lysine (g) 0.8 0.0 0.0 1.1 2 0
Magnesium (mg) 169.7 0.0 1.0 9.0 180 45
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 1 0
Niacin (mg) 7.8 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.7 1 0
Phosphorus (mg) 420.7 0.0 0.9 273.5 695 174
Phytosterols (mg) 36.9 0.0 0.5 n/a 37 9
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0 0
Potassium (mg) 3,107.0 0.1 7.6 37.3 3,152 788
Proline (g) 0.5 0.0 0.0 1.4 2 0
Protein (g) 14.9 0.0 0.1 13.8 29 7
Retinol (mcg) 0.0 0.0 0.0 33.9 34 8
Riboflavin (mg) 0.2 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.0 2.5 3 1
Selenium (mcg) 2.2 0.0 0.0 8.2 10 3
Serine (g) 0.5 0.0 0.0 0.7 1 0
Sodium (mg) 44.3 581.4 0.1 345.8 972 243
Starch (g) 113.9 n/a n/a n/a 114 28
Sucrose (g) 1.3 n/a 0.0 n/a 1 0
Sugar (g) 5.8 0.0 0.0 0.3 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.0 0.0 4.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0 0
Tyrosine (g) 0.3 0.0 0.0 0.6 1 0
Valine (g) 0.7 0.0 0.0 0.8 2 0
Vitamin A, IU (IU) 14.8 0.0 3.1 117.0 135 34
Vitamin A, RAE (mcg) 0.0 0.0 0.2 33.9 34 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 2 1
Vitamin C (mg) 145.4 0.0 0.0 0.0 145 36
Vitamin D (IU) 0.0 0.0 0.0 2.8 3 1
Water (g) 585.5 0.0 0.1 35.7 621 155
Zinc (mg) 2.1 0.0 0.0 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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