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Nutritional Facts: Grandma Betty's Best Banananut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
2 large (272g)
bananas
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.8 0.0 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.1 1.0 0.0 n/a 1.5 4 0
Ash (g) 2.4 0.0 1.1 2.2 1.2 3.0 0.8 2.8 14 2
Aspartic acid (g) 0.1 n/a 1.3 0.3 1.1 0.0 n/a 1.4 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 13.6 37.5 0.7 0.0 48.0 185 23
Calories 813.8 774.0 143.0 242.1 910.0 0.0 0.0 406.9 3,290 411
Calories (kj) 3,403.9 3,236.0 599.0 1,009.1 3,807.5 0.0 0.0 1,702.2 13,758 1,720
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.7 62.1 190.8 0.0 0.0 17.4 471 59
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 616 77
Copper (mg) 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.9 2 0
Cystine (g) 0.0 n/a 0.3 0.0 0.5 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.1 6.8 0.0 0.0 6.2 20 2
Folate (mcg) 3.4 0.0 47.0 54.4 65.0 0.0 0.0 34.3 204 26
Folate, DFE (mcg) 3.4 0.0 47.0 54.4 65.0 0.0 0.0 34.3 204 26
Folate, food (mcg) 3.4 0.0 47.0 54.4 65.0 0.0 0.0 34.3 204 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 13.2 n/a n/a n/a n/a 13 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 13.5 n/a n/a n/a n/a 14 2
Glutamic acid (g) 0.2 n/a 1.7 0.4 8.7 0.0 n/a 3.0 14 2
Glycine (g) 0.0 n/a 0.4 0.1 0.9 0.0 n/a 0.7 2 0
Histidine (g) 0.0 n/a 0.3 0.2 0.6 0.0 n/a 0.3 1 0
Iron (mg) 0.0 0.1 1.8 0.7 2.9 0.0 0.0 2.5 8 1
Isoleucine (g) 0.1 n/a 0.7 0.1 0.9 0.0 n/a 0.5 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.2 1.8 0.0 n/a 0.9 4 1
Lysine (g) 0.1 n/a 0.9 0.1 0.6 0.0 n/a 0.5 2 0
Magnesium (mg) 2.3 0.0 12.0 73.4 55.0 0.0 0.0 154.1 297 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 1.7 0.0 0.0 1.3 4 0
Methionine (g) 0.0 n/a 0.4 0.0 0.5 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.1 0.2 0.0 0.0 21.5 49 6
Niacin (mg) 0.0 0.0 0.1 1.8 3.1 0.0 0.0 3.2 8 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.9 1.1 0.0 0.0 0.8 4 1
Phenylalanine (g) 0.0 n/a 0.7 0.1 1.3 0.0 n/a 0.7 3 0
Phosphorus (mg) 27.2 0.0 198.0 59.8 270.0 0.0 0.0 298.0 853 107
Phytosterols n/a n/a n/a 43.5 n/a 0.0 n/a n/a 44 5
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.2 1.0 0.0 0.0 7.4 14 2
Potassium (mg) 27.2 4.0 138.0 973.8 267.5 0.2 0.0 408.9 1,820 227
Proline (g) 0.1 n/a 0.5 0.1 3.0 0.0 n/a 0.6 4 1
Protein (g) 1.0 0.0 12.6 3.0 25.8 0.0 0.0 11.9 54 7
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 922 115
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.3 0.4 0.0 0.0 4.7 67 8
Selenium (mcg) 1.1 1.2 30.7 2.7 84.8 0.0 0.0 5.1 126 16
Serine (g) 0.1 n/a 1.0 0.1 1.3 0.0 n/a 0.6 3 0
Sodium (mg) 810.4 2.0 142.0 2.7 5.0 1,162.7 629.3 458.3 3,212 402
Starch n/a n/a n/a 14.6 n/a n/a n/a n/a 15 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 6.5 n/a n/a n/a n/a 206 26
Sugar (g) 0.1 199.6 0.4 33.3 0.7 0.0 0.0 3.2 237 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.6 0.1 0.7 0.0 n/a 0.4 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.3 0.2 0.0 0.0 7.5 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 9.5 0.9 2.5 0.0 0.0 35.2 140 18
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.3 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.8 0.0 n/a 0.5 2 0
Valine (g) 0.1 n/a 0.9 0.1 1.0 0.0 n/a 0.6 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 174.1 0.0 0.0 0.0 3.4 3,554 444
Vitamin A, RAE (mcg) 776.3 0.0 160.0 8.2 0.0 0.0 0.0 0.0 945 118
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 1.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 23.7 0.0 0.0 0.0 0.3 24 3
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 150 19
Water (g) 18.0 0.0 76.2 203.8 29.8 0.0 0.0 1.2 329 41
Zinc (mg) 0.1 0.0 1.3 0.4 1.8 0.0 0.0 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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