Nutritional Facts: Quick Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (199g)
butter
200 g (200g)
sugar
200 g (250g)
self raising flour
1 teaspoon (5g)
baking powder
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a 0.8 n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.0 n/a 1.2 2 0
Ash (g) 4.2 0.0 1.2 3.3 1.6 10 1
Aspartic acid (g) 0.1 n/a 1.1 n/a 2.0 3 0
Beta-sitosterol (mg) 8.0 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.7 2.0 37.5 338.7 84.0 510 42
Calories 1,425.4 774.0 910.0 2.3 214.5 3,326 277
Calories (kj) 5,962.0 3,236.0 3,807.5 9.8 898.5 13,914 1,159
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 190.8 1.1 1.1 393 33
Cholesterol (mg) 427.4 0.0 0.0 0.0 558.0 985 82
Copper (mg) 0.0 0.0 0.4 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.5 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 6.7 0.0 0.0 7 1
Folate (mcg) 6.0 0.0 457.5 0.0 70.5 534 44
Folate, DFE (mcg) 6.0 0.0 727.5 0.0 70.5 804 67
Folate, food (mcg) 6.0 0.0 72.5 0.0 70.5 149 12
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 1 0
Glutamic acid (g) 0.4 n/a 8.7 n/a 2.5 12 1
Glycine (g) 0.0 n/a 0.9 n/a 0.6 2 0
Histidine (g) 0.0 n/a 0.6 n/a 0.5 1 0
Iron (mg) 0.0 0.1 11.6 0.5 2.6 15 1
Isoleucine (g) 0.1 n/a 0.9 n/a 1.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.8 n/a 1.6 4 0
Lysine (g) 0.1 n/a 0.6 n/a 1.4 2 0
Magnesium (mg) 4.0 0.0 55.0 1.8 18.0 79 7
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.5 n/a 0.6 1 0
Monounsaturated Fat (g) 41.8 0.0 0.2 0.0 5.5 47 4
Niacin (mg) 0.1 0.0 14.8 0.0 0.1 15 1
Pantothenic acid (mg) 0.2 0.0 1.1 0.0 2.3 4 0
Phenylalanine (g) 0.1 n/a 1.3 n/a 1.0 2 0
Phosphorus (mg) 47.7 0.0 270.0 456.2 297.0 1,071 89
Polyunsaturated Fat (g) 6.0 0.0 1.0 0.0 2.9 10 1
Potassium (mg) 47.7 4.0 267.5 0.2 207.0 526 44
Proline (g) 0.2 n/a 3.0 n/a 0.8 4 0
Protein (g) 1.7 0.0 25.8 0.0 18.8 46 4
Retinol (mcg) 1,333.9 0.0 0.0 0.0 240.0 1,574 131
Riboflavin (mg) 0.1 0.0 1.2 0.0 0.7 2 0
Saturated Fat (g) 102.1 0.0 0.4 0.0 4.7 107 9
Selenium (mcg) 2.0 1.2 84.7 0.0 46.1 134 11
Serine (g) 0.1 n/a 1.3 n/a 1.5 3 0
Sodium (mg) 1,419.4 2.0 5.0 363.1 213.0 2,003 167
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a 0.0 200 17
Sugar (g) 0.1 199.6 0.7 0.0 0.6 201 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a 0.7 n/a 0.8 2 0
Tocopherol, alpha (mg) 4.6 0.0 0.1 0.0 1.6 6 1
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a 0.8 2 0
Total Fat (g) 161.2 0.0 2.4 0.0 14.3 178 15
Trans-monoenoic Fat (g) 5.9 n/a n/a n/a 0.0 6 0
TransFatty acids (g) 6.5 n/a n/a n/a 0.1 7 1
Tryptophan (g) 0.0 n/a 0.3 n/a 0.3 1 0
Tyrosine (g) 0.1 n/a 0.8 n/a 0.7 2 0
Valine (g) 0.1 n/a 1.0 n/a 1.3 2 0
Vitamin A, IU (IU) 4,968.0 0.0 0.0 0.0 810.0 5,778 482
Vitamin A, RAE (mcg) 1,359.8 0.0 0.0 0.0 240.0 1,600 133
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 119.3 0.0 0.0 0.0 123.0 242 20
Water (g) 31.5 0.0 29.8 0.2 114.2 176 15
Zinc (mg) 0.2 0.0 1.7 0.0 1.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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