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Nutritional Facts: Mom's Goolash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
8 ounces (227g)
corn
8 ounces (227g)
peas
8 ounces (123g)
spaghetti sauce
16 ounces (454g)
Kraft macaroni and cheese
Total 1 serving
Alanine (g) 5.9 0.7 0.5 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.3 1.0 n/a n/a 7 1
Ash (g) 4.1 1.6 2.1 2.5 5.7 16 3
Aspartic acid (g) 8.4 0.6 1.1 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 6.8 61.2 27.0 158.8 328 55
Calories 865.9 217.7 190.5 106.9 371.9 1,753 292
Calories (kj) 3,629.2 909.5 798.4 447.3 1,551.3 7,336 1,223
Carbohydrates (g) 0.0 47.6 35.5 16.9 52.3 152 25
Cholesterol (mg) 304.4 0.0 0.0 2.5 27.2 334 56
Copper (mg) 0.3 0.1 0.4 0.2 1.3 2 0
Cystine (g) 1.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.4 12.5 3.2 2.3 23 4
Folate (mcg) 33.8 52.2 142.9 16.0 59.0 304 51
Folate, DFE (mcg) 33.8 52.2 142.9 16.0 95.3 340 57
Folate, food (mcg) 33.8 52.2 142.9 16.0 9.1 254 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 49.9 50 8
Fructose n/a 1.8 0.9 n/a 0.0 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.9 0.3 n/a 0.0 2 0
Glutamic acid (g) 14.1 1.5 1.7 n/a n/a 17 3
Glycine (g) 6.3 0.3 0.4 n/a n/a 7 1
Histidine (g) 3.1 0.2 0.2 n/a n/a 3 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 1 0
Iron (mg) 9.9 1.0 3.5 0.9 4.1 19 3
Isoleucine (g) 4.1 0.3 0.4 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 1.4 1 0
Leucine (g) 7.3 0.8 0.7 n/a n/a 9 1
Lysine (g) 7.8 0.3 0.7 n/a n/a 9 1
Magnesium (mg) 84.6 59.0 88.5 25.8 40.8 299 50
Maltose n/a 0.4 0.4 n/a 0.9 2 0
Manganese (mg) 0.0 0.4 1.2 0.2 1.0 3 0
Methionine (g) 2.4 0.2 0.2 n/a n/a 3 0
Monounsaturated Fat (g) 22.3 0.8 0.0 0.7 2.7 27 4
Niacin (mg) 21.4 3.8 4.6 4.8 5.4 40 7
Pantothenic acid (mg) 2.7 1.8 0.3 0.1 0.3 5 1
Phenylalanine (g) 3.6 0.4 0.4 n/a n/a 4 1
Phosphorus (mg) 805.0 174.6 265.4 44.2 213.2 1,502 250
Polyunsaturated Fat (g) 1.6 1.4 0.2 1.5 1.4 6 1
Potassium (mg) 1,376.6 494.5 614.7 388.3 381.0 3,255 543
Proline (g) 4.7 0.7 0.4 n/a n/a 6 1
Protein (g) 93.8 7.7 12.2 2.2 15.3 131 22
Retinol (mcg) 0.0 0.0 0.0 0.0 77.1 77 13
Riboflavin (mg) 0.6 0.1 0.3 0.1 0.5 2 0
Saturated Fat (g) 19.7 0.4 0.1 0.9 4.0 25 4
Selenium (mcg) 73.1 0.5 4.3 1.7 43.1 123 20
Serine (g) 3.7 0.4 0.4 n/a n/a 5 1
Sodium (mg) 301.0 2.3 6.8 503.8 1,369.8 2,184 364
Starch n/a 16.3 n/a n/a 43.9 60 10
Sucrose n/a 6.2 11.8 n/a 0.0 18 3
Sugar (g) 0.0 10.3 13.5 10.9 2.3 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.6 0.0 0.5 1 0
Threonine (g) 3.6 0.3 0.5 n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.2 0.3 2.9 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 2.2 n/a n/a 3 0
Total Fat (g) 51.7 3.4 0.5 3.3 11.2 70 12
TransFatty acids (g) 3.6 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.5 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 2.9 0.3 0.3 n/a n/a 3 1
Valine (g) 4.6 0.4 0.5 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 596.5 1,816.8 924.1 294.8 3,632 605
Vitamin A, RAE (mcg) 0.0 29.5 90.7 46.7 77.1 244 41
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.7 10 2
Vitamin B-6 (mg) 1.4 0.3 0.5 0.2 0.2 3 0
Vitamin C (mg) 0.0 12.5 32.2 2.5 0.0 47 8
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 24 4
Water (g) 189.1 166.5 176.6 98.3 369.2 1,000 167
Zinc (mg) 22.4 1.4 2.7 0.7 2.0 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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