Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1 (33g) egg whites |
1 1/2 lbs (680g) ground chicken |
6 tablespoons (41g) dried breadcrumbs |
3/4 teaspoon (1g) dried basil |
3/4 teaspoon (1g) dried thyme |
3/4 teaspoon (1g) dried oregano |
2 (6g) garlic cloves |
1/2 small (35g) onions |
3/4 teaspoon (5g) table salt |
1/3 teaspoon (1g) black pepper |
1 1/2 ounces (43g) parmesan cheese |
3/4 cup (193g) pasta sauce |
3 ounces (85g) mozzarella cheese |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 6.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 7.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | 10 | 2 |
| Ash (g) | 0.5 | 0.2 | 8.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4.5 | 0.0 | 3.4 | 3.9 | 2.8 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.7 | 0.4 | 11.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.4 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 2.3 | 40.8 | 74.1 | 11.8 | 19.8 | 12.0 | 10.9 | 8.1 | 1.1 | 3.4 | 472.4 | 42.4 | 430.3 | n/a | 1,157 | 193 |
| Calories | 71.5 | 17.2 | 973.0 | 160.0 | 1.2 | 2.9 | 2.0 | 8.9 | 14.0 | 0.0 | 1.9 | 183.6 | 167.7 | 255.6 | n/a | 1,859 | 310 |
| Calories (kj) | 299.5 | 71.3 | 4,068.7 | 669.5 | 5.1 | 12.1 | 8.3 | 37.4 | 58.1 | 0.0 | 8.0 | 768.9 | 701.6 | 1,068.4 | n/a | 7,777 | 1,296 |
| Carbohydrates (g) | 0.4 | 0.2 | 0.3 | 29.2 | 0.3 | 0.7 | 0.5 | 2.0 | 3.3 | 0.0 | 0.5 | 1.7 | 26.5 | 1.9 | n/a | 67 | 11 |
| Cholesterol (mg) | 186.0 | 0.0 | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 3.9 | 67.3 | n/a | 880 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.4 | 0.3 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 5.0 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 23.5 | 1.3 | 6.8 | 43.3 | 1.6 | 2.9 | 1.8 | 0.2 | 6.7 | 0.0 | 0.1 | 4.3 | 25.1 | 6.0 | n/a | 123 | 21 |
| Folate, DFE (mcg) | 23.5 | 1.3 | 6.8 | 66.4 | 1.6 | 2.9 | 1.8 | 0.2 | 6.7 | 0.0 | 0.1 | 4.3 | 25.1 | 6.0 | n/a | 147 | 24 |
| Folate, food (mcg) | 23.5 | 1.3 | 6.8 | 10.1 | 1.6 | 2.9 | 1.8 | 0.2 | 6.7 | 0.0 | 0.1 | 4.3 | 25.1 | 6.0 | n/a | 90 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 6 |
| Fructose (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | 0.5 | 17.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 3.8 | n/a | 28 | 5 |
| Glycine (g) | 0.2 | 0.1 | 5.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.1 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 5.6 | 2.0 | 0.5 | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.4 | 0.4 | n/a | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.2 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 9.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.6 | n/a | 14 | 2 |
| Lysine (g) | 0.5 | 0.3 | 10.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.8 | n/a | 13 | 2 |
| Magnesium (mg) | 6.0 | 3.6 | 142.9 | 17.4 | 3.7 | 2.3 | 2.0 | 1.5 | 3.5 | 0.0 | 1.3 | 16.2 | 40.5 | 17.0 | n/a | 258 | 43 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 24.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.1 | 5.6 | n/a | 37 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 37.9 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 7.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 4.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.9 | n/a | 7 | 1 |
| Phosphorus (mg) | 99.0 | 5.0 | 1,211.1 | 66.8 | 1.4 | 2.1 | 1.1 | 9.2 | 10.2 | 0.0 | 1.2 | 310.6 | 69.4 | 301.6 | n/a | 2,089 | 348 |
| Phytosterols | n/a | n/a | n/a | 3.2 | 0.6 | 1.7 | 1.5 | n/a | 5.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 10.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.7 | n/a | 16 | 3 |
| Potassium (mg) | 69.0 | 53.8 | 3,551.6 | 79.4 | 13.8 | 8.5 | 9.5 | 24.1 | 51.1 | 0.4 | 10.2 | 53.3 | 609.1 | 64.8 | n/a | 4,598 | 766 |
| Proline (g) | 0.3 | 0.1 | 4.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2.0 | n/a | 9 | 2 |
| Protein (g) | 6.3 | 3.6 | 118.7 | 5.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 16.4 | 3.4 | 18.9 | n/a | 174 | 29 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.0 | 0.0 | 148.2 | n/a | 323 | 54 |
| Riboflavin (mg) | 0.2 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 15.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.3 | 11.2 | n/a | 38 | 6 |
| Selenium (mcg) | 15.4 | 6.6 | 69.4 | 10.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 7.5 | 2.7 | 14.5 | n/a | 127 | 21 |
| Serine (g) | 0.5 | 0.3 | 5.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.6 | n/a | 8 | 1 |
| Sodium (mg) | 71.0 | 54.8 | 408.2 | 296.5 | 0.4 | 0.6 | 0.2 | 1.0 | 1.4 | 1,744.1 | 0.2 | 651.4 | 790.3 | 534.2 | n/a | 4,554 | 759 |
| Starch | n/a | n/a | n/a | 24.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | 17.0 | 0.9 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.8 | 0.1 | 55.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 5.2 | 19.0 | n/a | 99 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.9 | n/a | 7 | 1 |
| Valine (g) | 0.4 | 0.3 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 3.9 | 39.9 | 12.8 | 0.5 | 0.7 | 0.0 | 4.2 | 368.5 | 1,449.5 | 576.0 | n/a | 2,726 | 454 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 97.6 | 73.2 | 152.5 | n/a | 406 | 68 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 2.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 13.6 | n/a | 64 | 11 |
| Water (g) | 38.1 | 28.9 | 498.3 | 2.6 | 0.1 | 0.1 | 0.1 | 3.5 | 31.2 | 0.0 | 0.1 | 8.9 | 154.2 | 42.6 | n/a | 809 | 135 |
| Zinc (mg) | 0.6 | 0.0 | 10.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 1.0 | 2.5 | n/a | 17 | 3 |
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