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Nutritional Facts: Easy Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
2 large (100g)
eggs
1 cup (128g)
carrots
1 cup (100g)
scallions
3 cups (558g)
cooked white rice
1/2 cup (134g)
frozen green peas
1/4 cup (64g)
low sodium soy sauce
Total 1 serving
Alanine n/a 0.7 0.1 0.1 0.8 0.3 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.1 0.1 1.1 0.6 0.2 3 0
Ash n/a 1.1 1.2 0.8 1.2 1.0 9.7 15 2
Aspartic acid n/a 1.3 0.2 0.2 1.2 0.6 0.4 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 56.0 42.2 72.0 16.7 29.5 10.8 227 38
Calories n/a 143.0 52.5 32.0 725.4 103.2 33.8 1,090 182
Calories (kj) n/a 599.0 221.4 135.0 3,035.5 431.5 141.5 4,564 761
Carbohydrates n/a 0.7 12.3 7.3 159.5 18.3 5.4 204 34
Cholesterol n/a 372.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper n/a 0.1 0.1 0.1 0.2 0.2 0.1 1 0
Cystine n/a 0.3 0.1 n/a 0.3 0.0 0.1 1 0
Dietary Fiber n/a 0.0 3.6 2.6 1.7 6.0 0.5 14 2
Folate n/a 47.0 24.3 64.0 323.6 71.0 10.2 540 90
Folate, DFE n/a 47.0 24.3 64.0 541.3 71.0 10.2 758 126
Folate, food n/a 47.0 24.3 64.0 11.2 71.0 10.2 228 38
Folic acid n/a 0.0 0.0 0.0 312.5 0.0 0.0 312 52
Fructose n/a 0.0 0.7 n/a n/a 0.3 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.8 n/a n/a 0.1 n/a 1 0
Glutamic acid n/a 1.7 0.5 0.4 2.6 1.0 0.8 7 1
Glycine n/a 0.4 0.1 0.1 0.6 0.2 0.1 2 0
Histidine n/a 0.3 0.1 0.0 0.3 0.1 0.1 1 0
Iron n/a 1.8 0.4 1.5 8.3 2.1 1.3 15 3
Isoleucine n/a 0.7 0.1 0.1 0.6 0.3 0.2 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.1 0.1 0.1 1.1 0.4 0.3 3 1
Lysine n/a 0.9 0.1 0.1 0.5 0.4 0.2 2 0
Magnesium n/a 12.0 15.4 20.0 72.5 34.8 21.7 176 29
Maltose n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese n/a 0.0 0.2 0.2 2.1 0.5 0.3 3 1
Methionine n/a 0.4 0.0 0.0 0.3 0.1 0.0 1 0
Monounsaturated Fat n/a 3.7 0.0 0.0 0.4 0.0 0.0 4 1
Niacin n/a 0.1 1.3 0.5 10.2 2.3 2.1 17 3
Pantothenic acid n/a 1.5 0.3 0.1 2.3 0.7 0.2 5 1
Phenylalanine n/a 0.7 0.1 0.1 0.7 0.3 0.2 2 0
Phosphorus n/a 198.0 44.8 37.0 206.5 109.9 70.1 666 111
Polyunsaturated Fat n/a 1.9 0.1 0.1 0.3 0.2 0.0 3 0
Potassium n/a 138.0 409.6 276.0 161.8 205.0 114.8 1,305 218
Proline n/a 0.5 0.1 0.1 0.6 0.2 0.2 2 0
Protein n/a 12.6 1.2 1.8 13.3 7.0 3.3 39 7
Retinol n/a 160.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin n/a 0.5 0.1 0.1 0.1 0.1 0.1 1 0
Saturated Fat n/a 3.1 0.0 0.0 0.3 0.1 0.0 4 1
Selenium n/a 30.7 0.1 0.6 41.9 2.5 0.5 76 13
Serine n/a 1.0 0.1 0.1 0.7 0.2 0.2 2 0
Sodium n/a 142.0 88.3 16.0 0.0 144.7 2,124.8 2,516 419
Starch n/a n/a 1.8 n/a n/a 5.6 n/a 7 1
Sucrose n/a 0.0 4.6 n/a n/a 6.2 n/a 11 2
Sugar n/a 0.4 6.1 2.3 n/a 6.7 1.1 17 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.9 0.3 0.0 1 0
Threonine n/a 0.6 0.2 0.1 0.5 0.3 0.1 2 0
Tocopherol, alpha n/a 1.1 0.8 0.6 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a 1.0 n/a 2 0
Total Fat n/a 9.5 0.3 0.2 1.2 0.5 0.1 12 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.5 0.1 0.1 0.4 0.1 0.1 1 0
Valine n/a 0.9 0.1 0.1 0.8 0.3 0.2 2 0
Vitamin A, IU n/a 540.0 21,383.7 997.0 0.0 2,757.7 0.0 25,678 4,280
Vitamin A, RAE n/a 160.0 1,068.8 50.0 0.0 138.0 0.0 1,417 236
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.2 0.1 0.3 0.1 0.1 1 0
Vitamin C n/a 0.0 7.6 18.8 0.0 24.1 0.0 50 8
Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 82 14
Water n/a 76.2 113.0 89.8 382.8 107.2 45.3 814 136
Zinc n/a 1.3 0.3 0.4 2.3 1.1 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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