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Nutritional Facts: Slow Cooker Chicken Tikka Masala - Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
1 small (70g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (6g)
fresh gingerroot
2 tablespoons (100g)
garam masala
1 tablespoon (14g)
dark brown sugar
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
2 lbs (910g)
boneless skinless chicken thighs
1 tablespoon (18g)
kosher salt
1/2 cup (0g)
Greek yogurt
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 9.8 0.0 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 10.8 0.0 n/a n/a 11 1
Ash (g) 10.7 0.2 0.1 0.0 n/a 0.1 0.1 0.1 8.7 18.0 n/a 0.1 38 5
Aspartic acid (g) 1.7 0.1 0.0 0.0 n/a n/a n/a n/a 15.9 0.0 n/a n/a 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 269.9 16.1 15.1 1.0 n/a 11.5 9.8 6.4 91.0 4.3 n/a 2.7 428 53
Calories 254.0 28.0 12.5 4.8 n/a 52.4 3.9 2.7 1,083.1 0.0 n/a 0.9 1,442 180
Calories (kj) 1,063.7 116.2 52.1 20.0 n/a 219.4 16.5 11.2 4,532.8 0.0 n/a 3.8 6,036 754
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 57.9 6.5 2.8 1.1 n/a 13.5 0.5 0.5 0.0 0.0 n/a 0.1 83 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 755.5 0.0 n/a 0.0 755 94
Copper (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 15.1 1.2 0.2 0.1 n/a 0.0 0.1 0.4 0.0 0.0 n/a 0.1 17 2
Folate (mcg) 103.2 13.3 0.3 0.7 n/a 0.1 0.1 0.0 91.0 0.0 n/a 2.5 211 26
Folate, DFE (mcg) 103.2 13.3 0.3 0.7 n/a 0.1 0.1 0.0 91.0 0.0 n/a 2.5 211 26
Folate, food (mcg) 103.2 13.3 0.3 0.7 n/a 0.1 0.1 0.0 91.0 0.0 n/a 2.5 211 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.5 0.2 0.1 0.0 n/a n/a n/a n/a 26.8 0.0 n/a n/a 32 4
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 8.8 0.0 n/a n/a 9 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 5.6 0.0 n/a n/a 6 1
Iron (mg) 10.3 0.1 0.1 0.0 n/a 0.1 0.7 0.1 9.5 0.1 n/a 0.1 21 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 9.4 0.0 n/a n/a 10 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 13.4 0.0 n/a n/a 14 2
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 15.2 0.0 n/a n/a 16 2
Magnesium (mg) 158.8 7.0 2.1 2.6 n/a 1.2 3.8 3.0 218.4 0.2 n/a 1.0 398 50
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 11.0 0.0 n/a 0.0 12 1
Niacin (mg) 9.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 57.6 0.0 n/a 0.0 68 8
Pantothenic acid (mg) 2.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 11.2 0.0 n/a 0.0 14 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 7.1 0.0 n/a n/a 7 1
Phosphorus (mg) 254.0 20.3 12.8 2.0 n/a 0.6 5.2 3.7 1,529.1 0.0 n/a 1.9 1,830 229
Phytosterols n/a 10.5 n/a 0.9 n/a n/a 0.7 0.4 n/a 0.0 n/a 0.2 13 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 n/a 0.0 10 1
Potassium (mg) 2,325.8 102.2 33.5 24.9 n/a 18.4 18.8 11.4 2,102.6 1.4 n/a 20.8 4,660 582
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 7.4 0.0 n/a n/a 8 1
Protein (g) 13.0 0.8 0.5 0.1 n/a 0.0 0.2 0.1 178.9 0.0 n/a 0.1 194 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 182.0 0.0 n/a 0.0 182 23
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.0 n/a 0.0 9 1
Selenium (mcg) 4.8 0.4 1.2 0.0 n/a 0.2 0.1 0.2 122.9 0.0 n/a 0.0 130 16
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 6.2 0.0 n/a n/a 7 1
Sodium (mg) 1,047.8 2.8 1.4 0.8 n/a 3.9 1.8 0.3 782.8 6,976.4 n/a 1.8 8,820 1,102
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.7 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 14 2
Sugar n/a 3.0 0.1 0.1 n/a 13.4 0.0 n/a 0.0 0.0 n/a 0.0 17 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 7.6 0.0 n/a n/a 8 1
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.8 0.0 n/a 0.1 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 2.2 0.1 0.0 0.0 n/a 0.0 0.2 0.2 35.6 0.0 n/a 0.0 38 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 0.0 n/a n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 6.0 0.0 n/a n/a 6 1
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 8.9 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 5,548.6 1.4 0.8 0.0 n/a 0.0 13.3 0.0 591.6 0.0 n/a 269.9 6,426 803
Vitamin A, RAE (mcg) 277.8 0.0 0.0 0.0 n/a 0.0 0.7 0.0 182.0 0.0 n/a 13.5 474 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 1.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 73.0 5.2 2.6 0.3 n/a 0.0 0.1 0.2 0.0 0.0 n/a 1.1 82 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.5 0.0 n/a 0.0 46 6
Water (g) 710.0 62.4 4.9 4.7 n/a 0.2 0.1 0.1 690.0 0.0 n/a 3.7 1,476 185
Zinc (mg) 2.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 17.4 0.0 n/a 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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