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    Nutritional Facts: Slow Cooker Chicken Tikka Masala - Weight Watchers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    crushed tomatoes
    1 small (70g)
    onions
    1 tablespoon (8g)
    garlic
    1 tablespoon (6g)
    fresh gingerroot
    2 tablespoons (100g)
    garam masala
    1 tablespoon (14g)
    dark brown sugar
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    2 lbs (910g)
    boneless skinless chicken thighs
    1 tablespoon (18g)
    kosher salt
    1/2 cup (0g)
    Greek yogurt
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 9.8 0.0 n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 10.8 0.0 n/a n/a 11 1
    Ash (g) 10.7 0.2 0.1 0.0 n/a 0.1 0.1 0.1 8.7 18.0 n/a 0.1 38 5
    Aspartic acid (g) 1.7 0.1 0.0 0.0 n/a n/a n/a n/a 15.9 0.0 n/a n/a 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 269.9 16.1 15.1 1.0 n/a 11.5 9.8 6.4 91.0 4.3 n/a 2.7 428 53
    Calories 254.0 28.0 12.5 4.8 n/a 52.4 3.9 2.7 1,083.1 0.0 n/a 0.9 1,442 180
    Calories (kj) 1,063.7 116.2 52.1 20.0 n/a 219.4 16.5 11.2 4,532.8 0.0 n/a 3.8 6,036 754
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 57.9 6.5 2.8 1.1 n/a 13.5 0.5 0.5 0.0 0.0 n/a 0.1 83 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 755.5 0.0 n/a 0.0 755 94
    Copper (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 0.0 n/a n/a 2 0
    Dietary Fiber (g) 15.1 1.2 0.2 0.1 n/a 0.0 0.1 0.4 0.0 0.0 n/a 0.1 17 2
    Folate (mcg) 103.2 13.3 0.3 0.7 n/a 0.1 0.1 0.0 91.0 0.0 n/a 2.5 211 26
    Folate, DFE (mcg) 103.2 13.3 0.3 0.7 n/a 0.1 0.1 0.0 91.0 0.0 n/a 2.5 211 26
    Folate, food (mcg) 103.2 13.3 0.3 0.7 n/a 0.1 0.1 0.0 91.0 0.0 n/a 2.5 211 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 4.5 0.2 0.1 0.0 n/a n/a n/a n/a 26.8 0.0 n/a n/a 32 4
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 8.8 0.0 n/a n/a 9 1
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 5.6 0.0 n/a n/a 6 1
    Iron (mg) 10.3 0.1 0.1 0.0 n/a 0.1 0.7 0.1 9.5 0.1 n/a 0.1 21 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 9.4 0.0 n/a n/a 10 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 13.4 0.0 n/a n/a 14 2
    Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 15.2 0.0 n/a n/a 16 2
    Magnesium (mg) 158.8 7.0 2.1 2.6 n/a 1.2 3.8 3.0 218.4 0.2 n/a 1.0 398 50
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 11.0 0.0 n/a 0.0 12 1
    Niacin (mg) 9.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 57.6 0.0 n/a 0.0 68 8
    Pantothenic acid (mg) 2.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 11.2 0.0 n/a 0.0 14 2
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 7.1 0.0 n/a n/a 7 1
    Phosphorus (mg) 254.0 20.3 12.8 2.0 n/a 0.6 5.2 3.7 1,529.1 0.0 n/a 1.9 1,830 229
    Phytosterols n/a 10.5 n/a 0.9 n/a n/a 0.7 0.4 n/a 0.0 n/a 0.2 13 2
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 n/a 0.0 10 1
    Potassium (mg) 2,325.8 102.2 33.5 24.9 n/a 18.4 18.8 11.4 2,102.6 1.4 n/a 20.8 4,660 582
    Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 7.4 0.0 n/a n/a 8 1
    Protein (g) 13.0 0.8 0.5 0.1 n/a 0.0 0.2 0.1 178.9 0.0 n/a 0.1 194 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 182.0 0.0 n/a 0.0 182 23
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.0 n/a 0.0 9 1
    Selenium (mcg) 4.8 0.4 1.2 0.0 n/a 0.2 0.1 0.2 122.9 0.0 n/a 0.0 130 16
    Serine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 6.2 0.0 n/a n/a 7 1
    Sodium (mg) 1,047.8 2.8 1.4 0.8 n/a 3.9 1.8 0.3 782.8 6,976.4 n/a 1.8 8,820 1,102
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.7 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 14 2
    Sugar n/a 3.0 0.1 0.1 n/a 13.4 0.0 n/a 0.0 0.0 n/a 0.0 17 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 7.6 0.0 n/a n/a 8 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.8 0.0 n/a 0.1 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Total Fat (g) 2.2 0.1 0.0 0.0 n/a 0.0 0.2 0.2 35.6 0.0 n/a 0.0 38 5
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 0.0 n/a n/a 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 6.0 0.0 n/a n/a 6 1
    Valine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 8.9 0.0 n/a n/a 9 1
    Vitamin A, IU (IU) 5,548.6 1.4 0.8 0.0 n/a 0.0 13.3 0.0 591.6 0.0 n/a 269.9 6,426 803
    Vitamin A, RAE (mcg) 277.8 0.0 0.0 0.0 n/a 0.0 0.7 0.0 182.0 0.0 n/a 13.5 474 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.0 n/a 0.0 3 0
    Vitamin B-6 (mg) 1.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 73.0 5.2 2.6 0.3 n/a 0.0 0.1 0.2 0.0 0.0 n/a 1.1 82 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.5 0.0 n/a 0.0 46 6
    Water (g) 710.0 62.4 4.9 4.7 n/a 0.2 0.1 0.1 690.0 0.0 n/a 3.7 1,476 185
    Zinc (mg) 2.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 17.4 0.0 n/a 0.0 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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