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Nutritional Facts: Easy Chicken Taco Salad for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (290g)
chicken breasts
1/2 can (194g)
salsa
1/2 package (0g)
taco seasoning
1 bag (0g)
mixed salad greens
1 to taste (0g)
cheddar cheese
1 package (832g)
tortilla chips
Total 1 serving
Alanine (g) 3.4 n/a n/a n/a n/a 5.8 9 5
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 3.7 n/a n/a n/a n/a 4.7 8 4
Ash (g) 2.9 4.2 n/a n/a n/a 12.0 19 10
Aspartic acid (g) 5.4 n/a n/a n/a n/a 3.9 9 5
Beta-sitosterol n/a n/a n/a n/a n/a 507.5 508 254
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 31.9 52.4 n/a n/a n/a 1,447.7 1,532 766
Calories 498.8 52.4 n/a n/a n/a 4,068.5 4,620 2,310
Calories (kj) 2,088.0 223.4 n/a n/a n/a 17,014.4 19,326 9,663
Campesterol n/a n/a n/a n/a n/a 199.7 200 100
Carbohydrates (g) 0.0 12.2 n/a n/a n/a 545.5 558 279
Cholesterol (mg) 185.6 0.0 n/a n/a n/a 0.0 186 93
Copper (mg) 0.1 0.3 n/a n/a n/a 4.4 5 2
Cystine (g) 0.8 n/a n/a n/a n/a 0.5 1 1
Dietary Fiber (g) 0.0 3.1 n/a n/a n/a 44.1 47 24
Folate (mcg) 11.6 7.8 n/a n/a n/a 166.4 186 93
Folate, DFE (mcg) 11.6 7.8 n/a n/a n/a 166.4 186 93
Folate, food (mcg) 11.6 7.8 n/a n/a n/a 166.4 186 93
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.6 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 8.9 n/a n/a n/a n/a 14.8 24 12
Glycine (g) 3.6 n/a n/a n/a n/a 2.9 6 3
Histidine (g) 1.8 n/a n/a n/a n/a 2.0 4 2
Iron (mg) 2.1 0.9 n/a n/a n/a 19.3 22 11
Isoleucine (g) 3.1 n/a n/a n/a n/a 3.7 7 3
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.4 n/a n/a n/a n/a 10.4 15 7
Lysine (g) 5.0 n/a n/a n/a n/a 2.1 7 4
Magnesium (mg) 72.5 29.1 n/a n/a n/a 1,214.7 1,316 658
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 n/a n/a n/a n/a 0 0
Methionine (g) 1.6 n/a n/a n/a n/a 1.4 3 1
Monounsaturated Fat (g) 11.1 0.0 n/a n/a n/a 56.5 68 34
Niacin (mg) 28.7 0.1 n/a n/a n/a 10.5 39 20
Pantothenic acid (mg) 2.3 0.0 n/a n/a n/a 9.9 12 6
Phenylalanine (g) 2.4 n/a n/a n/a n/a 4.2 7 3
Phosphorus (mg) 504.6 60.2 n/a n/a n/a 1,664.0 2,229 1,114
Polyunsaturated Fat (g) 5.7 0.2 n/a n/a n/a 93.6 99 50
Potassium (mg) 638.0 576.9 n/a n/a n/a 1,788.8 3,004 1,502
Proline (g) 2.8 n/a n/a n/a n/a 7.7 10 5
Protein (g) 60.5 3.0 n/a n/a n/a 64.8 128 64
Retinol (mcg) 69.6 0.0 n/a n/a n/a 0.0 70 35
Riboflavin (mg) 0.2 0.1 n/a n/a n/a 0.8 1 1
Saturated Fat (g) 7.7 0.1 n/a n/a n/a 23.4 31 16
Selenium (mcg) 48.1 1.7 n/a n/a n/a 55.7 106 53
Serine (g) 2.1 n/a n/a n/a n/a 3.7 6 3
Sodium (mg) 182.7 1,165.5 n/a n/a n/a 3,502.7 4,851 2,425
Starch n/a 3.1 n/a n/a n/a 56.2 59 30
Stigmasterol n/a n/a n/a n/a n/a 116.5 116 58
Sucrose n/a n/a n/a n/a n/a 7.1 7 4
Sugar (g) 0.0 5.9 n/a n/a n/a 8.3 14 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.1 0 0
Threonine (g) 2.5 n/a n/a n/a n/a 3.1 6 3
Tocopherol, alpha (mg) 0.8 2.3 n/a n/a n/a 35.7 39 19
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 0.3 n/a n/a n/a 194.4 221 111
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.7 n/a n/a n/a n/a 0.5 1 1
Tyrosine (g) 2.0 n/a n/a n/a n/a 4.2 6 3
Valine (g) 3.0 n/a n/a n/a n/a 3.4 6 3
Vitamin A, IU (IU) 240.7 567.2 n/a n/a n/a 25.0 833 416
Vitamin A, RAE (mcg) 69.6 29.1 n/a n/a n/a 0.0 99 49
Vitamin B-12 (mcg) 1.0 0.0 n/a n/a n/a 3.0 4 2
Vitamin B-6 (mg) 1.5 0.3 n/a n/a n/a 1.8 4 2
Vitamin C (mg) 0.0 3.7 n/a n/a n/a 0.0 4 2
Vitamin D (IU) 46.4 0.0 n/a n/a n/a 0.0 46 23
Water (g) 201.4 174.6 n/a n/a n/a 15.4 391 196
Zinc (mg) 2.3 0.7 n/a n/a n/a 20.5 24 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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