Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) grapeseed oil |
1 teaspoon (4g) fenugreek seeds |
1/2 teaspoon (0g) asafoetida powder |
2 tablespoons (17g) garlic |
2 tablespoons (10g) ginger |
1 (45g) green chili peppers |
1 large (150g) onions |
1 tablespoon (6g) cumin seeds |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) paprika |
1 teaspoon (6g) salt |
2 lbs (908g) chicken breasts |
1/4 cup (61g) low-fat plain yogurt |
1 cup (145g) papayas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.8 | 0.1 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.7 | 0.1 | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.3 | 0.5 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 6.0 | 9.2 | 0.7 | 0.6 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.9 | 0.3 | 0.1 | 18 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 6.5 | n/a | 30.3 | 11.9 | 8.1 | 34.5 | 55.9 | 39.1 | 25.5 | 4.0 | 3.8 | 2.6 | 1.4 | 99.9 | 112.1 | 29.0 | 465 | 77 |
| Calories | 240.4 | 12.0 | n/a | 24.9 | 34.8 | 18.0 | 60.0 | 22.5 | 15.8 | 10.7 | 7.8 | 3.1 | 3.2 | 0.0 | 1,561.8 | 38.6 | 62.4 | 2,116 | 353 |
| Calories (kj) | 1,006.1 | 50.0 | n/a | 104.2 | 146.0 | 75.2 | 249.0 | 94.0 | 65.8 | 44.8 | 32.6 | 13.0 | 13.6 | 0.0 | 6,537.6 | 162.3 | 259.6 | 8,854 | 1,476 |
| Carbohydrates (g) | 0.0 | 2.2 | n/a | 5.5 | 7.4 | 4.3 | 14.0 | 2.7 | 1.9 | 2.0 | 1.4 | 0.7 | 0.6 | 0.0 | 0.0 | 4.3 | 15.7 | 63 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 3.7 | 0.0 | 585 | 97 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 0.4 | 1.5 | 0.7 | 2.6 | 0.6 | 0.4 | 1.5 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 12 | 2 |
| Folate (mcg) | 0.0 | 2.1 | n/a | 0.5 | 1.4 | 10.4 | 28.5 | 0.6 | 0.4 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 36.3 | 6.7 | 53.7 | 142 | 24 |
| Folate, DFE (mcg) | 0.0 | 2.1 | n/a | 0.5 | 1.4 | 10.4 | 28.5 | 0.6 | 0.4 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 36.3 | 6.7 | 53.7 | 142 | 24 |
| Folate, food (mcg) | 0.0 | 2.1 | n/a | 0.5 | 1.4 | 10.4 | 28.5 | 0.6 | 0.4 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 36.3 | 6.7 | 53.7 | 142 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5.4 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.9 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 27.9 | 0.6 | 0.0 | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | n/a | 0.3 | 2.1 | 0.5 | 0.3 | 4.0 | 2.8 | 0.6 | 0.9 | 0.1 | 0.2 | 0.0 | 6.7 | 0.0 | 0.4 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.7 | 0.2 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.9 | 0.3 | 0.0 | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15.7 | 0.3 | 0.0 | 16 | 3 |
| Magnesium (mg) | 0.0 | 7.1 | n/a | 4.2 | 22.3 | 11.3 | 15.0 | 22.0 | 15.4 | 11.9 | 4.2 | 2.3 | 2.0 | 0.1 | 227.0 | 10.4 | 30.5 | 385 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.3 | 3.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.3 | 0.1 | 41 | 7 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 90.0 | 0.1 | 0.5 | 93 | 16 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.4 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.2 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 11.0 | n/a | 25.6 | 17.5 | 20.7 | 43.5 | 29.9 | 21.0 | 14.7 | 5.9 | 1.8 | 3.6 | 0.0 | 1,579.9 | 88.2 | 14.5 | 1,878 | 313 |
| Phytosterols (mg) | 49.0 | 5.2 | n/a | n/a | 8.6 | n/a | 22.5 | 4.1 | 2.9 | 1.7 | 1.8 | 0.5 | 2.0 | 0.0 | n/a | n/a | n/a | 98 | 16 |
| Polyunsaturated Fat (g) | 19.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17.8 | 0.0 | 0.1 | 38 | 6 |
| Potassium (mg) | 0.0 | 28.5 | n/a | 67.0 | 137.3 | 153.0 | 219.0 | 107.3 | 75.1 | 45.6 | 55.6 | 11.2 | 26.2 | 0.5 | 1,997.6 | 143.3 | 263.9 | 3,331 | 555 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.7 | 0.4 | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 0.9 | n/a | 1.1 | 0.9 | 0.9 | 1.7 | 1.1 | 0.7 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 189.3 | 3.2 | 0.7 | 201 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | 8.6 | 0.0 | 226 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.2 | 0.6 | 0.1 | 28 | 5 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | 2.4 | 5.8 | 0.2 | 0.8 | 0.3 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 150.7 | 2.0 | 0.9 | 165 | 27 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.6 | 0.2 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.0 | 2.5 | n/a | 2.8 | 2.8 | 3.2 | 6.0 | 10.1 | 7.1 | 1.3 | 0.8 | 0.2 | 0.8 | 2,325.5 | 572.0 | 42.9 | 11.6 | 2,989 | 498 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.3 | 6.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 11.3 | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 2.5 | 0.0 | 0.4 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 1.3 | 0.9 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 84.0 | 0.9 | 0.4 | 117 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.2 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.3 | 0.3 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 1.5 | 3.1 | 530.6 | 3.0 | 76.2 | 53.3 | 0.0 | 0.0 | 0.0 | 566.4 | 0.0 | 753.6 | 31.2 | 1,377.5 | 3,399 | 566 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 26.6 | 0.0 | 3.8 | 2.7 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 217.9 | 8.6 | 68.2 | 356 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | n/a | 5.2 | 0.1 | 109.1 | 11.1 | 0.5 | 0.3 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 88.3 | 217 | 36 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.6 | 0.0 | 146 | 24 |
| Water (g) | 0.0 | 0.3 | n/a | 9.8 | 1.0 | 39.5 | 133.7 | 0.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 630.7 | 52.1 | 127.7 | 996 | 166 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7.3 | 0.5 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.