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Nutritional Facts: Indian Style Spinach With Fresh Cheese (Saag Paneer) - Cook's Il

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,928g)
whole milk
3 cups (735g)
buttermilk
1 tablespoon (18g)
table salt
10 ounces (284g)
spinach
1/4 lb (114g)
mustard greens
3 tablespoons (43g)
unsalted butter
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground cinnamon
1 (110g)
onions
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 (14g)
jalapeno chile
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (69g)
roasted cashews
1 cup (237g)
water
1 cup (245g)
buttermilk
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 3.0 0.9 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.9 0.0 0.5 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.1 1.2 n/a 0.3 n/a 6 1
Ash (g) 19.6 6.5 17.9 4.9 1.6 0.0 0.2 0.1 0.2 0.1 0.0 0.4 n/a n/a 0.1 0.0 0.1 2.1 2.7 0.2 2.2 0.0 59 10
Aspartic acid (g) 6.8 1.9 0.0 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 1.0 n/a 0.6 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3,308.6 852.6 4.3 281.2 116.9 10.2 19.6 12.8 5.3 3.8 6.5 25.3 n/a n/a 16.3 1.0 1.7 41.1 30.8 7.1 284.2 2.0 5,031 839
Calories 1,786.1 294.0 0.0 65.3 29.5 305.4 7.9 5.4 6.5 3.1 1.6 44.0 n/a n/a 13.4 4.8 4.1 74.0 393.2 0.0 98.0 0.7 3,137 523
Calories (kj) 7,466.4 1,242.2 0.0 275.5 123.7 1,277.6 32.9 22.4 27.2 13.0 6.8 182.6 n/a n/a 56.1 20.0 16.7 304.2 1,645.4 0.0 414.1 2.9 13,129 2,188
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 140.5 35.2 0.0 10.3 5.6 0.0 0.9 1.0 1.2 0.7 0.5 10.3 n/a n/a 3.0 1.1 0.9 16.0 22.4 0.0 11.7 0.1 261 44
Cholesterol (mg) 292.8 29.4 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 424 71
Copper (mg) 0.7 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 3 1
Cystine (g) 0.5 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.2 3.7 0.0 0.2 0.8 0.8 0.3 0.3 1.9 n/a n/a 0.2 0.1 0.4 4.9 2.1 0.0 0.0 0.1 22 4
Folate (mcg) 146.4 36.8 0.0 551.0 212.2 1.3 0.2 0.0 1.1 n/a 0.0 20.9 n/a n/a 0.3 0.7 3.8 61.7 47.3 0.0 12.3 1.9 1,098 183
Folate, DFE (mcg) 146.4 36.8 0.0 551.0 212.2 1.3 0.2 0.0 1.1 n/a 0.0 20.9 n/a n/a 0.3 0.7 3.8 61.7 47.3 0.0 12.3 1.9 1,098 183
Folate, food (mcg) 146.4 36.8 0.0 551.0 212.2 1.3 0.2 0.0 1.1 n/a 0.0 20.9 n/a n/a 0.3 0.7 3.8 61.7 47.3 0.0 12.3 1.9 1,098 183
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 1.4 n/a n/a n/a n/a 0.4 5.6 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 2.2 n/a n/a n/a n/a 0.2 5.1 n/a n/a n/a n/a 8 1
Glutamic acid (g) 18.6 4.7 0.0 1.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a 1.8 2.5 n/a 1.6 n/a 31 5
Glycine (g) 2.1 0.5 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.2 n/a 4 1
Histidine (g) 2.1 0.7 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 0.1 7.7 1.7 0.0 1.4 0.3 0.5 0.1 0.1 0.2 n/a n/a 0.2 0.0 0.0 1.1 4.1 0.0 0.1 0.1 19 3
Isoleucine (g) 4.7 1.5 0.0 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.5 n/a 8 1
Lactose (g) 147.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 148 25
Leucine (g) 7.6 2.4 0.0 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 n/a 0.8 n/a 13 2
Lysine (g) 4.0 2.0 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.7 n/a 8 1
Magnesium (mg) 292.8 80.9 0.2 224.4 36.3 0.9 7.7 5.9 4.1 2.3 0.4 11.0 n/a n/a 2.3 2.6 2.1 45.2 178.1 2.4 27.0 0.8 927 155
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 2.5 0.5 0.0 0.1 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.5 0.6 0.0 0.0 0.0 5 1
Methionine (g) 2.1 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 23.8 1.9 0.0 0.0 0.1 9.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 18.7 0.0 0.6 0.0 55 9
Niacin (mg) 2.6 0.4 0.0 2.1 0.9 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 2.4 1.0 0.0 0.1 0.0 10 2
Pantothenic acid (mg) 10.9 2.0 0.0 0.2 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.4 0.8 0.0 0.7 0.0 16 3
Phenylalanine (g) 4.2 1.3 0.0 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.4 n/a 7 1
Phosphorus (mg) 2,459.5 654.2 0.0 139.2 48.8 10.2 10.5 7.4 7.2 1.8 0.4 31.9 n/a n/a 13.8 2.0 3.6 98.7 335.7 0.0 218.1 1.4 4,044 674
Phytosterols n/a n/a 0.0 25.6 n/a n/a 1.4 0.8 4.0 0.5 0.2 16.5 n/a n/a n/a 0.9 n/a 28.8 108.2 n/a n/a 0.2 187 31
Polyunsaturated Fat (g) 5.7 0.2 0.0 0.5 0.0 1.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 5.4 0.0 0.1 0.0 14 2
Potassium (mg) 3,865.0 1,109.9 1.4 1,584.7 401.8 10.2 37.5 22.8 52.4 11.2 2.8 160.6 n/a n/a 36.1 24.9 34.7 974.2 387.0 2.4 370.0 15.6 9,105 1,518
Proline (g) 9.8 2.5 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.8 n/a 14 2
Protein (g) 92.2 24.3 0.0 8.1 3.1 0.4 0.4 0.2 0.3 0.1 0.0 1.2 n/a n/a 0.6 0.1 0.1 3.6 10.5 0.0 8.1 0.1 153 26
Retinol (mcg) 1,317.6 95.6 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 1,731 288
Riboflavin (mg) 4.9 1.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 7 1
Saturated Fat (g) 54.6 4.0 0.0 0.2 0.0 21.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 6.3 0.0 1.3 0.0 89 15
Selenium (mcg) 108.3 14.7 0.0 2.8 1.0 0.4 0.1 0.5 0.1 n/a 0.0 0.6 n/a n/a 1.3 0.0 0.1 0.0 8.0 0.0 4.9 0.0 143 24
Serine (g) 3.0 1.3 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.4 n/a 6 1
Sodium (mg) 1,259.0 771.8 6,942.2 224.4 28.4 4.7 3.5 0.6 1.6 0.2 0.1 4.4 n/a n/a 1.5 0.8 0.4 20.6 438.4 7.1 257.3 1.4 9,968 1,661
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 147.9 35.2 0.0 1.2 1.8 0.0 0.0 n/a 0.2 n/a 0.0 4.7 n/a n/a 0.1 0.1 0.6 10.8 3.4 0.0 11.7 0.0 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 2 0
Threonine (g) 4.1 1.2 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.4 n/a 7 1
Tocopherol, alpha (mg) 2.0 0.4 0.0 5.8 2.3 1.0 0.1 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 2.2 0.6 0.0 0.1 0.1 16 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.1 n/a 1 0
Total Fat (g) 95.2 6.5 0.0 1.1 0.2 34.6 0.5 0.3 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.8 31.7 0.0 2.2 0.0 174 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 3 0
Tyrosine (g) 4.3 1.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.3 n/a 7 1
Valine (g) 5.5 1.8 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.6 n/a 9 2
Vitamin A, IU (IU) 4,743.4 345.5 0.0 26,630.7 11,917.5 1,064.6 26.7 0.0 1,132.8 0.0 1.9 2.2 n/a n/a 0.8 0.0 150.9 3,424.2 0.0 0.0 115.2 202.4 49,759 8,293
Vitamin A, RAE (mcg) 1,346.9 102.9 0.0 1,332.0 595.9 291.4 1.3 0.0 56.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 7.6 172.6 0.0 0.0 34.3 10.1 3,952 659
Vitamin B-12 (mcg) 13.2 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 15 3
Vitamin B-6 (mg) 1.1 0.2 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.3 0.2 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 7.4 0.0 79.8 79.5 0.0 0.2 0.4 0.0 0.2 0.0 8.1 n/a n/a 2.8 0.3 16.6 56.3 0.0 0.0 2.5 0.8 255 42
Vitamin D (IU) 1,493.3 7.4 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 1,529 255
Water (g) 2,580.4 662.5 0.0 259.6 103.1 7.6 0.2 0.2 0.3 0.1 0.1 98.0 n/a n/a 5.3 4.7 12.8 388.5 1.2 236.8 220.8 2.8 4,585 764
Zinc (mg) 10.8 3.1 0.0 1.5 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.7 3.8 0.0 1.0 0.0 22 4

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