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    Nutritional Facts: One-Minute Microwave Mug Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (22g)
    self-rising flour
    1 tablespoon (13g)
    sugar
    1 tablespoon (15g)
    water
    2 teaspoons (10g)
    water
    2 teaspoons (9g)
    oil
    1/4 teaspoon (1g)
    vanilla
    1/8 teaspoon (0g)
    cinnamon
    1 1/4 teaspoons (6g)
    brown sugar
    1/4 teaspoon (1g)
    oil
    1 dash (0g)
    salt
    1 tablespoon (5g)
    oatmeal
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2 2
    Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.0 0.1 0.4 0.3 0.0 0.1 3.3 4.8 0.0 0.1 2.6 88 88
    Calories 79.6 48.8 0.0 0.0 79.6 3.0 0.8 21.9 9.9 0.0 18.8 262 262
    Calories (kj) 333.2 203.9 0.0 0.0 332.9 12.7 3.4 91.4 41.6 0.0 78.7 1,098 1,098
    Carbohydrates (g) 16.7 12.6 0.0 0.0 0.0 0.1 0.3 5.6 0.0 0.0 3.4 39 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 1
    Folate (mcg) 44.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 46 46
    Folate, DFE (mcg) 69.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 71 71
    Folate, food (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 10 10
    Folic acid (mcg) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 36
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Glutamic acid (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 1
    Glycine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 4.3 0.0 0.1 0.1 0.0 0.1 0.2 0.5 0.0 0.0 6.8 12 12
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.3 0.0 0.1 3 3
    Niacin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 133.9 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 20.3 155 155
    Phytosterols n/a n/a n/a n/a 87.1 n/a 0.1 n/a 10.9 0.0 n/a 98 98
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.6 0.0 0.1 6 6
    Potassium (mg) 27.9 0.3 0.1 0.1 0.0 1.6 1.4 7.6 0.0 0.0 18.0 57 57
    Proline (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.1 1 1
    Selenium (mcg) 7.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 9 9
    Serine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 285.7 0.1 0.4 0.3 0.0 0.1 0.0 1.6 0.0 155.0 0.3 444 444
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 3 3
    Sucrose n/a 12.6 n/a n/a n/a n/a 0.0 5.4 n/a n/a 0.0 18 18
    Sugar (g) 0.0 12.6 0.0 0.0 0.0 0.1 0.0 5.6 0.0 0.0 0.0 18 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.0 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.2 0.0 0.0 0.0 9.0 0.0 0.0 0.0 1.1 0.0 0.3 11 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.4 0.0 14.5 9.7 0.0 0.6 0.0 0.1 0.0 0.0 0.5 28 28
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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