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    Nutritional Facts: Incredible Corned Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef brisket
    		 8 (0g)
    bay leaves
    		 1 tablespoon (6g)
    mustard seeds
    		 2 teaspoons (6g)
    black peppercorns
    		 5 large (18g)
    garlic cloves
    		 1 teaspoon (2g)
    red pepper flakes
    		 1/2 teaspoon (1g)
    ground coriander
    		 Total 1 serving
    Alanine (g) 11.3 n/a 0.1 0.0 0.0 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.9 n/a 0.1 0.0 0.1 n/a n/a 12 3
    Ash (g) 9.3 0.0 0.3 0.3 0.3 0.1 0.1 10 3
    Aspartic acid (g) 17.2 n/a 0.2 0.1 0.1 n/a n/a 17 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 4.0 16.8 25.7 32.6 2.7 6.4 133 33
    Calories 1,406.2 1.5 32.0 14.6 26.8 5.7 2.7 1,489 372
    Calories (kj) 5,887.7 6.3 133.9 60.9 112.1 24.0 11.2 6,236 1,559
    Carbohydrates (g) 0.0 0.4 1.8 3.7 6.0 1.0 0.5 13 3
    Cholesterol (mg) 562.5 0.0 0.0 0.0 0.0 0.0 0.0 562 141
    Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.1 0.8 1.5 0.4 0.5 0.4 4 1
    Folate (mcg) 63.5 0.9 10.2 1.0 0.5 1.9 0.0 78 20
    Folate, DFE (mcg) 63.5 0.9 10.2 1.0 0.5 1.9 0.0 78 20
    Folate, food (mcg) 63.5 0.9 10.2 1.0 0.5 1.9 0.0 78 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 28.2 n/a 0.3 0.1 0.1 n/a n/a 29 7
    Glycine (g) 10.3 n/a 0.1 0.0 0.0 n/a n/a 10 3
    Histidine (g) 6.4 n/a 0.1 0.0 0.0 n/a n/a 7 2
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 17.4 0.2 0.6 0.6 0.3 0.1 0.1 19 5
    Isoleucine (g) 8.4 n/a 0.1 0.0 0.0 n/a n/a 9 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.9 n/a 0.1 0.1 0.1 n/a n/a 15 4
    Lysine (g) 15.6 n/a 0.1 0.0 0.0 n/a n/a 16 4
    Magnesium (mg) 208.7 0.6 23.3 9.9 4.5 2.7 3.0 253 63
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.7 0.3 0.0 0.0 1 0
    Methionine (g) 4.8 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 31.4 0.0 1.4 0.0 0.0 0.0 0.1 33 8
    Niacin (mg) 35.7 0.0 0.3 0.1 0.1 0.2 0.0 36 9
    Pantothenic acid (mg) 3.2 n/a 0.1 0.1 0.1 n/a n/a 3 1
    Phenylalanine (g) 7.3 n/a 0.1 0.0 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,823.5 0.5 52.2 9.2 27.5 5.3 3.7 1,922 480
    Phytosterols n/a n/a 7.4 5.3 n/a 1.5 0.4 15 4
    Polyunsaturated Fat (g) 2.1 0.0 0.6 0.1 0.0 0.2 0.0 3 1
    Potassium (mg) 2,993.8 2.5 46.5 77.1 72.2 36.3 11.4 3,240 810
    Proline (g) 8.3 n/a 0.2 0.1 0.0 n/a n/a 9 2
    Protein (g) 188.0 0.0 1.6 0.6 1.1 0.2 0.1 192 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 23.5 0.0 0.1 0.1 0.0 0.1 0.0 24 6
    Selenium (mcg) 148.8 0.0 13.1 0.3 2.6 0.2 0.2 165 41
    Serine (g) 7.2 n/a 0.0 0.0 0.0 n/a n/a 7 2
    Sodium (mg) 716.7 0.1 0.8 1.2 3.1 0.5 0.3 723 181
    Sucrose n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.4 0.0 0.2 0.2 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.2 n/a 0.1 0.0 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 2.9 n/a 0.3 0.1 0.0 0.5 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.2 0.4 n/a n/a n/a 2 0
    Total Fat (g) 66.9 0.0 2.3 0.2 0.1 0.3 0.2 70 17
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 6.3 n/a 0.1 0.0 0.0 n/a n/a 6 2
    Valine (g) 9.1 n/a 0.1 0.0 0.1 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 29.7 2.0 31.7 1.6 749.0 0.0 814 203
    Vitamin A, RAE (mcg) 0.0 1.5 0.1 1.6 0.0 37.5 0.0 41 10
    Vitamin B-12 (mcg) 22.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.2 0.4 0.0 5.6 1.4 0.2 8 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 637.7 0.0 0.3 0.7 10.5 0.1 0.1 650 162
    Zinc (mg) 39.1 0.0 0.4 0.1 0.2 0.0 0.0 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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