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    Nutritional Facts: Crockpot Cauliflower Green Enchilada Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (288g)
    corn tortillas
    15 ounces (307g)
    black beans
    2 (246g)
    tomatoes
    1 (110g)
    onions
    16 ounces (454g)
    frozen cauliflower
    1 cup (134g)
    black olives
    28 ounces (794g)
    green enchilada sauce
    1/2 lb (227g)
    cheese
    Total 1 serving
    Alanine (g) 1.2 1.1 0.1 0.0 0.5 0.1 n/a 1.1 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 1.7 0.1 0.1 0.4 0.1 n/a 1.9 5 1
    Ash (g) 2.7 3.5 1.2 0.4 2.4 3.0 24.2 10.1 48 12
    Aspartic acid (g) 1.2 3.3 0.3 0.1 1.1 0.1 n/a 2.7 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 233.3 82.9 24.6 25.3 100.0 118.3 n/a 1,129.2 1,714 428
    Calories 627.8 405.4 44.3 44.0 109.1 154.6 198.4 752.0 2,336 584
    Calories (kj) 2,626.6 1,695.4 182.0 182.6 454.4 646.5 833.5 3,149.0 9,770 2,442
    Carbohydrates (g) 128.6 72.8 9.6 10.3 21.3 8.4 49.6 18.9 319 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.4 145 36
    Copper (mg) 0.4 0.6 0.1 0.0 0.1 0.3 n/a 0.1 2 0
    Cystine (g) 0.3 0.3 0.0 0.0 0.1 n/a n/a 0.3 1 0
    Dietary Fiber (g) 18.1 26.7 3.0 1.9 10.5 4.3 n/a 0.0 64 16
    Folate (mcg) 14.4 457.6 36.9 20.9 290.8 0.0 n/a 11.4 832 208
    Folate, DFE (mcg) 14.4 457.6 36.9 20.9 290.8 0.0 n/a 11.4 832 208
    Folate, food (mcg) 14.4 457.6 36.9 20.9 290.8 0.0 n/a 11.4 832 208
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 3.4 1.4 n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.1 2.2 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.1 4.1 1.1 0.3 1.2 0.1 n/a 9.3 19 5
    Glycine (g) 0.7 1.1 0.0 0.0 0.3 0.1 n/a 0.7 3 1
    Histidine (g) 0.5 0.8 0.0 0.0 0.2 0.0 n/a 1.8 3 1
    Iron (mg) 3.5 6.5 0.7 0.2 2.5 4.4 n/a 1.9 20 5
    Isoleucine (g) 0.6 1.2 0.0 0.0 0.3 0.0 n/a 2.1 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 2.2 0.1 0.0 0.5 0.1 n/a 3.9 9 2
    Lysine (g) 0.5 1.9 0.1 0.0 0.5 0.0 n/a 4.4 7 2
    Magnesium (mg) 207.4 215.0 27.1 11.0 54.5 5.4 n/a 68.2 588 147
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 1.4 0.3 0.1 0.9 0.0 n/a 0.0 4 1
    Methionine (g) 0.3 0.4 0.0 0.0 0.1 0.0 n/a 1.2 2 1
    Monounsaturated Fat (g) 2.0 0.1 0.1 0.0 0.1 10.6 n/a 16.3 29 7
    Niacin (mg) 4.3 1.6 1.5 0.1 1.9 0.0 n/a 0.2 10 2
    Pantothenic acid (mg) 0.3 0.7 0.2 0.1 0.6 0.0 n/a 2.2 4 1
    Phenylalanine (g) 0.8 1.5 0.1 0.0 0.3 0.0 n/a 2.3 5 1
    Phosphorus (mg) 904.3 430.0 59.0 31.9 159.0 4.0 n/a 908.8 2,497 624
    Phytosterols n/a n/a 17.2 16.5 n/a n/a n/a n/a 34 8
    Polyunsaturated Fat (g) 4.1 0.7 0.2 0.0 0.6 1.2 n/a 1.6 8 2
    Potassium (mg) 535.7 1,090.4 583.0 160.6 877.0 10.8 n/a 824.7 4,082 1,021
    Proline (g) 1.5 1.2 0.0 0.0 0.4 0.1 n/a 4.5 8 2
    Protein (g) 16.4 27.2 2.2 1.2 9.1 1.1 0.0 44.7 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 336.3 336 84
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.3 0.0 n/a 1.0 2 0
    Saturated Fat (g) 1.3 0.4 0.1 0.0 0.2 1.9 0.0 34.9 39 10
    Selenium (mcg) 17.6 3.7 0.0 0.6 3.6 1.2 n/a 36.8 63 16
    Serine (g) 0.8 1.5 0.1 0.0 0.5 0.0 n/a 2.2 5 1
    Sodium (mg) 129.6 3.1 12.3 4.4 109.1 987.8 4,961.2 2,194.8 8,402 2,101
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 2.5 n/a 6.5 4.7 10.1 0.0 49.6 n/a 73 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.7 0.1 0.1 0.2 0.0 n/a 0.1 1 0
    Threonine (g) 0.6 1.1 0.1 0.0 0.3 0.0 n/a 1.4 4 1
    Tocopherol, alpha (mg) 0.8 n/a 1.3 0.0 0.3 2.2 n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 8.2 1.7 0.5 0.1 1.2 14.4 0.0 55.6 82 20
    Tryptophan (g) 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.7 1 0
    Tyrosine (g) 0.7 0.8 0.0 0.0 0.2 0.0 n/a 2.4 4 1
    Valine (g) 0.8 1.4 0.0 0.0 0.5 0.1 n/a 2.7 6 1
    Vitamin A, IU (IU) 5.8 18.4 2,049.2 2.2 54.5 541.6 n/a 1,601.8 4,273 1,068
    Vitamin A, RAE (mcg) 0.0 0.0 103.3 0.0 4.5 26.9 n/a 361.2 496 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 3 1
    Vitamin B-6 (mg) 0.6 0.2 0.2 0.1 0.6 0.0 n/a 0.3 2 1
    Vitamin C (mg) 0.0 0.0 33.7 8.1 221.7 1.2 n/a 0.0 265 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 132.2 201.9 232.5 98.0 420.4 107.5 720.0 98.0 2,010 503
    Zinc (mg) 3.8 3.4 0.4 0.2 0.8 0.3 n/a 6.8 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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