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Nutritional Facts: Crockpot Cauliflower Green Enchilada Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (288g)
corn tortillas
15 ounces (307g)
black beans
2 (246g)
tomatoes
1 (110g)
onions
16 ounces (454g)
frozen cauliflower
1 cup (134g)
black olives
28 ounces (794g)
green enchilada sauce
1/2 lb (227g)
cheese
Total 1 serving
Alanine (g) 1.2 1.1 0.1 0.0 0.5 0.1 n/a 1.1 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 1.7 0.1 0.1 0.4 0.1 n/a 1.9 5 1
Ash (g) 2.7 3.5 1.2 0.4 2.4 3.0 24.2 10.1 48 12
Aspartic acid (g) 1.2 3.3 0.3 0.1 1.1 0.1 n/a 2.7 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 233.3 82.9 24.6 25.3 100.0 118.3 n/a 1,129.2 1,714 428
Calories 627.8 405.4 44.3 44.0 109.1 154.6 198.4 752.0 2,336 584
Calories (kj) 2,626.6 1,695.4 182.0 182.6 454.4 646.5 833.5 3,149.0 9,770 2,442
Carbohydrates (g) 128.6 72.8 9.6 10.3 21.3 8.4 49.6 18.9 319 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.4 145 36
Copper (mg) 0.4 0.6 0.1 0.0 0.1 0.3 n/a 0.1 2 0
Cystine (g) 0.3 0.3 0.0 0.0 0.1 n/a n/a 0.3 1 0
Dietary Fiber (g) 18.1 26.7 3.0 1.9 10.5 4.3 n/a 0.0 64 16
Folate (mcg) 14.4 457.6 36.9 20.9 290.8 0.0 n/a 11.4 832 208
Folate, DFE (mcg) 14.4 457.6 36.9 20.9 290.8 0.0 n/a 11.4 832 208
Folate, food (mcg) 14.4 457.6 36.9 20.9 290.8 0.0 n/a 11.4 832 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.4 1.4 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.1 2.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.1 4.1 1.1 0.3 1.2 0.1 n/a 9.3 19 5
Glycine (g) 0.7 1.1 0.0 0.0 0.3 0.1 n/a 0.7 3 1
Histidine (g) 0.5 0.8 0.0 0.0 0.2 0.0 n/a 1.8 3 1
Iron (mg) 3.5 6.5 0.7 0.2 2.5 4.4 n/a 1.9 20 5
Isoleucine (g) 0.6 1.2 0.0 0.0 0.3 0.0 n/a 2.1 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 2.2 0.1 0.0 0.5 0.1 n/a 3.9 9 2
Lysine (g) 0.5 1.9 0.1 0.0 0.5 0.0 n/a 4.4 7 2
Magnesium (mg) 207.4 215.0 27.1 11.0 54.5 5.4 n/a 68.2 588 147
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 1.4 0.3 0.1 0.9 0.0 n/a 0.0 4 1
Methionine (g) 0.3 0.4 0.0 0.0 0.1 0.0 n/a 1.2 2 1
Monounsaturated Fat (g) 2.0 0.1 0.1 0.0 0.1 10.6 n/a 16.3 29 7
Niacin (mg) 4.3 1.6 1.5 0.1 1.9 0.0 n/a 0.2 10 2
Pantothenic acid (mg) 0.3 0.7 0.2 0.1 0.6 0.0 n/a 2.2 4 1
Phenylalanine (g) 0.8 1.5 0.1 0.0 0.3 0.0 n/a 2.3 5 1
Phosphorus (mg) 904.3 430.0 59.0 31.9 159.0 4.0 n/a 908.8 2,497 624
Phytosterols n/a n/a 17.2 16.5 n/a n/a n/a n/a 34 8
Polyunsaturated Fat (g) 4.1 0.7 0.2 0.0 0.6 1.2 n/a 1.6 8 2
Potassium (mg) 535.7 1,090.4 583.0 160.6 877.0 10.8 n/a 824.7 4,082 1,021
Proline (g) 1.5 1.2 0.0 0.0 0.4 0.1 n/a 4.5 8 2
Protein (g) 16.4 27.2 2.2 1.2 9.1 1.1 0.0 44.7 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 336.3 336 84
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.3 0.0 n/a 1.0 2 0
Saturated Fat (g) 1.3 0.4 0.1 0.0 0.2 1.9 0.0 34.9 39 10
Selenium (mcg) 17.6 3.7 0.0 0.6 3.6 1.2 n/a 36.8 63 16
Serine (g) 0.8 1.5 0.1 0.0 0.5 0.0 n/a 2.2 5 1
Sodium (mg) 129.6 3.1 12.3 4.4 109.1 987.8 4,961.2 2,194.8 8,402 2,101
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 2.5 n/a 6.5 4.7 10.1 0.0 49.6 n/a 73 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.7 0.1 0.1 0.2 0.0 n/a 0.1 1 0
Threonine (g) 0.6 1.1 0.1 0.0 0.3 0.0 n/a 1.4 4 1
Tocopherol, alpha (mg) 0.8 n/a 1.3 0.0 0.3 2.2 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.2 1.7 0.5 0.1 1.2 14.4 0.0 55.6 82 20
Tryptophan (g) 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.7 1 0
Tyrosine (g) 0.7 0.8 0.0 0.0 0.2 0.0 n/a 2.4 4 1
Valine (g) 0.8 1.4 0.0 0.0 0.5 0.1 n/a 2.7 6 1
Vitamin A, IU (IU) 5.8 18.4 2,049.2 2.2 54.5 541.6 n/a 1,601.8 4,273 1,068
Vitamin A, RAE (mcg) 0.0 0.0 103.3 0.0 4.5 26.9 n/a 361.2 496 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 3 1
Vitamin B-6 (mg) 0.6 0.2 0.2 0.1 0.6 0.0 n/a 0.3 2 1
Vitamin C (mg) 0.0 0.0 33.7 8.1 221.7 1.2 n/a 0.0 265 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 132.2 201.9 232.5 98.0 420.4 107.5 720.0 98.0 2,010 503
Zinc (mg) 3.8 3.4 0.4 0.2 0.8 0.3 n/a 6.8 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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