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Nutritional Facts: Shrimp With Lobster Sauce John Wong Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
medium shrimp
1/3 lb (151g)
ground pork
2 tablespoons (27g)
cooking oil
1 tablespoon (15g)
rice wine
2 tablespoons (0g)
black bean garlic sauce
2 tablespoons (36g)
soy sauce
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
garlic salt
2 (30g)
scallions
3/4 cup (180g)
chicken stock
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
1 (50g)
eggs
Total 1 serving
Alanine (g) 5.7 1.5 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.4 8 2
Alcohol (g) 0.0 n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Arginine (g) 9.2 1.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 11 3
Ash (g) 12.7 1.3 0.0 0.0 n/a 6.4 0.0 0.0 0.2 1.1 0.0 0.0 0.5 22 6
Aspartic acid (g) 10.3 2.4 0.0 n/a n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.7 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 368.3 21.2 0.0 0.7 n/a 7.2 0.0 0.6 21.6 5.4 0.2 0.4 28.0 454 113
Calories 484.3 398.0 240.4 19.5 n/a 21.6 16.3 2.6 9.6 64.8 30.5 0.0 71.5 1,359 340
Calories (kj) 2,025.9 1,664.4 1,006.1 81.6 n/a 90.4 68.0 10.7 40.5 271.8 127.5 0.0 299.5 5,686 1,422
Carbohydrates (g) 6.2 0.0 0.0 0.7 n/a 2.0 4.2 0.6 2.2 6.4 7.3 0.0 0.4 30 7
Cholesterol (mg) 859.5 108.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.4 0.0 0.0 186.0 1,160 290
Copper (mg) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.8 0.0 0.1 0.0 0.0 1 0
Folate (mcg) 129.6 7.6 0.0 0.0 n/a 6.5 0.0 0.4 19.2 9.0 0.0 0.0 23.5 196 49
Folate, DFE (mcg) 129.6 7.6 0.0 0.0 n/a 6.5 0.0 0.4 19.2 9.0 0.0 0.0 23.5 196 49
Folate, food (mcg) 129.6 7.6 0.0 0.0 n/a 6.5 0.0 0.4 19.2 9.0 0.0 0.0 23.5 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 16.3 4.0 0.0 n/a n/a 0.9 n/a 0.0 0.1 n/a 0.0 n/a 0.8 22 6
Glycine (g) 5.5 1.2 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 7 2
Histidine (g) 2.0 1.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 1.3 0.0 0.0 n/a 0.9 0.0 0.0 0.4 0.4 0.0 0.0 0.9 5 1
Isoleucine (g) 4.3 1.2 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.3 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.9 2.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.5 11 3
Lysine (g) 8.8 2.3 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.5 12 3
Magnesium (mg) 150.1 28.7 0.0 0.9 n/a 14.4 0.0 0.6 6.0 7.2 0.2 0.1 6.0 214 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 2.7 0.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 4 1
Monounsaturated Fat (g) 0.5 14.3 7.5 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.8 25 6
Niacin (mg) 12.1 6.6 0.0 0.0 n/a 1.4 0.0 0.0 0.2 2.9 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 2.1 1.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 4 1
Phenylalanine (g) 4.0 1.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.3 6 1
Phosphorus (mg) 1,664.4 264.8 0.0 0.9 n/a 46.8 0.0 3.2 11.1 48.6 1.0 0.0 99.0 2,140 535
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 0.9 2.9 14.9 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.0 20 5
Potassium (mg) 770.8 434.3 0.0 3.6 n/a 76.3 0.1 9.2 82.8 189.0 0.2 0.1 69.0 1,636 409
Proline (g) 4.3 1.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.3 6 1
Protein (g) 92.8 25.5 0.0 0.1 n/a 3.8 0.0 0.1 0.5 4.5 0.0 0.0 6.3 134 33
Retinol (mcg) 368.3 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 80.0 453 113
Riboflavin (mg) 0.1 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.8 11.9 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.6 18 5
Selenium (mcg) 201.9 37.2 0.0 0.2 n/a 0.3 0.0 0.2 0.2 4.0 0.2 0.0 15.4 260 65
Serine (g) 3.8 1.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.5 6 1
Sodium (mg) 3,860.8 84.7 0.0 0.3 n/a 2,011.0 0.0 0.5 4.8 257.4 0.7 0.4 71.0 6,292 1,573
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.6 4.2 0.0 0.7 2.8 0.0 0.0 0.2 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.7 1.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 5 1
Tocopherol, alpha (mg) 9.0 n/a 3.9 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Total Fat (g) 6.9 32.1 27.2 0.0 n/a 0.0 0.0 0.0 0.1 2.2 0.0 0.0 4.8 73 18
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Tyrosine (g) 3.5 0.9 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 5 1
Valine (g) 4.3 1.4 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.4 6 2
Vitamin A, IU (IU) 1,227.8 10.6 0.0 0.0 n/a 0.0 0.0 0.0 299.1 5.4 0.0 0.0 270.0 1,813 453
Vitamin A, RAE (mcg) 368.3 3.0 0.0 0.0 n/a 0.0 0.0 0.0 15.0 1.8 0.0 0.0 80.0 468 117
Vitamin B-12 (mcg) 7.6 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9 2
Vitamin B-6 (mg) 1.1 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.4 0.0 0.0 0.0 7 2
Vitamin D (IU) 13.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 55 14
Water (g) 566.2 92.4 0.0 11.4 n/a 23.8 0.0 0.0 26.9 165.9 0.7 14.5 38.1 940 235
Zinc (mg) 6.6 3.3 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.6 11 3

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