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Nutritional Facts: Easy Salsa Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 cup (130g)
salsa
1/2 cup (60g)
Italian seasoned breadcrumbs
1/2 cup (57g)
shredded cheddar cheese
3 (9g)
garlic cloves
1 to taste (1g)
dried parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.6 n/a 0.3 0.4 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 n/a 0.4 0.5 0.1 n/a n/a 7 1
Ash (g) 4.5 2.8 3.3 2.2 0.1 n/a n/a 13 2
Aspartic acid (g) 8.6 n/a 0.5 0.9 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.3 35.0 109.2 407.4 16.3 n/a n/a 654 109
Calories 671.9 35.0 229.8 227.7 13.4 n/a n/a 1,178 196
Calories (kj) 2,805.7 148.9 962.4 951.5 56.1 n/a n/a 4,925 821
Carbohydrates (g) 0.0 8.1 41.1 0.7 3.0 n/a n/a 53 9
Cholesterol (mg) 313.3 0.0 0.6 59.3 0.0 n/a n/a 373 62
Copper (mg) 0.4 0.2 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.9 n/a 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.1 2.9 0.0 0.2 n/a n/a 5 1
Folate (mcg) 31.8 5.2 71.4 10.2 0.3 n/a n/a 119 20
Folate, DFE (mcg) 31.8 5.2 112.8 10.2 0.3 n/a n/a 160 27
Folate, food (mcg) 31.8 5.2 12.0 10.2 0.3 n/a n/a 59 10
Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 n/a n/a 59 10
Fructose n/a n/a 1.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.3 n/a 2.6 3.4 0.1 n/a n/a 20 3
Glycine (g) 4.9 n/a 0.3 0.2 0.0 n/a n/a 5 1
Histidine (g) 2.6 n/a 0.2 0.5 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.6 3.0 0.4 0.2 n/a n/a 9 2
Isoleucine (g) 4.0 n/a 0.4 0.9 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 7.4 n/a 0.6 1.3 0.0 n/a n/a 9 2
Lysine (g) 8.0 n/a 0.3 1.2 0.0 n/a n/a 9 2
Magnesium (mg) 104.4 19.4 27.6 15.8 2.3 n/a n/a 170 28
Maltose n/a n/a 1.2 0.1 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.6 0.0 0.2 n/a n/a 1 0
Methionine (g) 2.6 n/a 0.1 0.4 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.7 5.3 0.0 n/a n/a 18 3
Niacin (mg) 30.6 0.1 3.7 0.0 0.1 n/a n/a 34 6
Pantothenic acid (mg) 4.5 0.0 0.4 0.2 0.1 n/a n/a 5 1
Phenylalanine (g) 3.5 n/a 0.4 0.7 0.0 n/a n/a 5 1
Phosphorus (mg) 908.0 40.1 106.2 289.3 13.8 n/a n/a 1,357 226
Polyunsaturated Fat (g) 10.0 0.1 1.4 0.5 0.0 n/a n/a 12 2
Potassium (mg) 1,076.0 384.6 138.6 55.4 36.1 n/a n/a 1,691 282
Proline (g) 3.9 n/a 0.9 1.6 0.0 n/a n/a 6 1
Protein (g) 89.3 2.0 8.5 14.1 0.6 n/a n/a 114 19
Retinol (mcg) 90.8 0.0 n/a 145.8 0.0 n/a n/a 237 39
Riboflavin (mg) 0.7 0.0 0.2 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 9.2 0.0 0.8 11.9 0.0 n/a n/a 22 4
Selenium (mcg) 99.4 1.2 14.8 7.9 1.3 n/a n/a 125 21
Serine (g) 3.8 n/a 0.4 0.8 0.0 n/a n/a 5 1
Sodium (mg) 263.3 777.0 1,055.4 350.9 1.5 n/a n/a 2,448 408
Starch n/a 2.1 33.0 n/a n/a n/a n/a 35 6
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 4.0 3.4 0.3 0.1 n/a n/a 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.6 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.1 n/a 0.3 0.5 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 1.5 0.2 0.2 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 34.8 0.2 3.3 18.7 0.0 n/a n/a 57 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 n/a 0.2 0.7 0.0 n/a n/a 4 1
Valine (g) 4.1 n/a 0.4 0.9 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 299.6 378.1 115.8 566.1 0.8 n/a n/a 1,361 227
Vitamin A, RAE (mcg) 90.8 19.4 6.0 149.7 0.0 n/a n/a 266 44
Vitamin B-12 (mcg) 4.5 0.0 n/a 0.5 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 2.6 0.2 0.1 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 2.5 1.6 0.0 2.8 n/a n/a 7 1
Vitamin D (IU) 63.6 0.0 n/a 13.6 0.0 n/a n/a 77 13
Water (g) 328.5 116.4 3.8 20.8 5.3 n/a n/a 475 79
Zinc (mg) 10.7 0.5 0.9 1.8 0.1 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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