You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Vietnamese Pork Noodle Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
pork tenderloin
12 ounces (340g)
rice noodles
4 cups (280g)
coleslaw mix
1/4 (28g)
red onions
4 1/2 cups (1,080g)
reduced-sodium chicken broth
4 1/2 teaspoons (27g)
fish sauce
1 teaspoon (5g)
reduced sodium soy sauce
2 tablespoons (28g)
canola oil
1/4 cup (11g)
fresh basil
1 (67g)
limes
Total 1 serving
Alanine (g) 6.9 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.8 1.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 2
Ash (g) 5.7 2.9 1.8 0.1 2.2 5.5 0.8 0.0 0.2 0.2 19 3
Aspartic acid (g) 11.5 1.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a 116 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 61.2 112.0 6.3 43.2 11.6 0.9 0.0 19.1 22.1 311 52
Calories 681.0 1,238.4 70.0 11.0 172.8 9.4 2.8 247.5 2.5 20.1 2,456 409
Calories (kj) 2,848.9 5,181.6 288.4 45.7 723.6 39.4 11.8 1,035.7 10.2 84.4 10,270 1,712
Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a 67 11
Carbohydrates (g) 0.0 283.2 16.2 2.6 13.0 1.0 0.5 0.0 0.3 7.1 324 54
Cholesterol (mg) 368.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369 61
Copper (mg) 0.5 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 5.4 7.0 0.5 0.0 0.0 0.0 0.0 0.2 1.9 15 3
Folate (mcg) 0.0 10.2 120.4 5.2 0.0 13.8 0.8 0.0 7.4 5.4 163 27
Folate, DFE (mcg) 0.0 10.2 120.4 5.2 0.0 13.8 0.8 0.0 7.4 5.4 163 27
Folate, food (mcg) 0.0 10.2 120.4 5.2 0.0 13.8 0.8 0.0 7.4 5.4 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 0.4 n/a n/a n/a n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.7 0.5 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 18.7 2.3 0.8 0.1 n/a n/a 0.1 n/a 0.0 n/a 22 4
Glycine (g) 5.3 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Histidine (g) 5.1 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 2.4 1.3 0.1 2.3 0.2 0.1 0.0 0.3 0.4 13 2
Isoleucine (g) 5.8 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.0 1.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 11 2
Lysine (g) 10.9 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 11 2
Magnesium (mg) 153.2 40.8 33.6 2.8 10.8 47.2 1.8 0.0 6.9 4.0 301 50
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.7 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 3.2 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 7.7 0.6 0.0 0.0 3.0 0.0 0.0 17.7 0.0 0.0 29 5
Niacin (mg) 37.5 0.8 0.7 0.0 14.8 0.6 0.2 0.0 0.1 0.1 55 9
Pantothenic acid (mg) 4.7 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 4.9 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,379.0 520.5 72.8 8.0 324.0 1.9 5.8 0.0 6.1 12.1 2,330 388
Phytosterols n/a n/a 30.8 4.1 n/a n/a n/a n/a n/a n/a 35 6
Polyunsaturated Fat (g) 3.2 0.5 0.0 0.0 1.4 0.0 0.0 7.9 0.0 0.0 13 2
Potassium (mg) 2,230.3 102.1 476.0 40.2 928.8 77.7 9.5 0.0 31.9 68.3 3,965 661
Proline (g) 4.7 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 117.2 11.7 3.6 0.3 21.6 1.4 0.3 0.0 0.3 0.5 157 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 1.9 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.7 0.5 0.1 0.0 1.9 0.0 0.0 2.1 0.0 0.0 11 2
Selenium (mcg) 172.0 51.4 0.8 0.1 0.0 2.5 0.0 0.0 0.0 0.3 227 38
Serine (g) 5.1 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 295.1 619.2 50.4 1.1 324.0 2,117.7 176.6 0.0 0.4 1.3 3,586 598
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 9.0 1.2 1.4 1.0 0.1 0.0 0.0 1.1 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 5.3 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.2 n/a 0.4 0.0 0.0 0.0 0.0 4.9 0.1 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 7.7 0.0 n/a 8 1
Total Fat (g) 20.0 1.9 0.3 0.0 6.5 0.0 0.0 28.0 0.1 0.1 57 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 4.5 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Valine (g) 6.1 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 11.4 0.0 274.4 0.6 0.0 3.2 0.0 0.0 570.3 33.5 893 149
Vitamin A, RAE (mcg) 0.0 0.0 14.0 0.0 0.0 1.1 0.0 0.0 28.5 1.3 45 7
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.3 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 102.5 2.0 0.0 0.1 0.0 0.0 1.9 19.5 126 21
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 9
Water (g) 425.5 40.5 258.1 24.5 1,036.8 19.2 3.8 0.0 10.0 59.1 1,877 313
Zinc (mg) 10.6 2.5 0.5 0.0 1.1 0.1 0.0 0.0 0.1 0.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Vietnamese Pork Noodle Bowl.