Nutritional Facts: Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1/2 cup (114g)
butter
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (103g)
shortening
2 cups (400g)
sugar
1 teaspoon (4g)
vanilla
1 cup (245g)
buttermilk
1 2/3 cups (155g)
shredded coconut
1/2 cup (55g)
pecans
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla extract
1/8 teaspoon (1g)
salt
4 cups (480g)
powdered sugar
1 tablespoon (15g)
milk
1 cup (93g)
shredded coconut
1/2 cup (55g)
pecans
1 to taste (0g)
shredded coconut
1 to taste (0g)
pecans
Total 1 serving
Alanine (g) 1.8 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Arginine (g) 2.1 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.3 0.7 0.6 0.5 0.0 n/a 0.0 n/a 0.0 0.4 0.6 n/a n/a 6 1
Ash (g) 2.7 2.4 1.2 1.7 3.0 0.0 0.0 0.0 2.2 2.2 0.8 3.0 2.4 0.0 0.7 0.0 0.1 1.3 0.8 n/a n/a 25 3
Aspartic acid (g) 3.3 0.1 1.1 n/a 0.0 0.0 n/a n/a 0.6 0.4 0.5 1.2 0.1 n/a 0.0 n/a 0.0 0.3 0.5 n/a n/a 8 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 4.5 n/a n/a n/a n/a n/a 48.5 n/a n/a 106 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 140.0 27.2 37.5 0.0 0.7 0.0 4.0 0.5 284.2 23.3 38.2 222.7 27.2 0.5 0.2 4.8 18.1 14.0 38.2 n/a n/a 881 110
Calories 357.5 813.8 910.0 0.0 0.0 906.1 1,548.0 12.1 98.0 776.7 376.6 777.0 813.8 12.1 0.0 1,867.2 9.8 465.9 376.6 n/a n/a 10,121 1,265
Calories (kj) 1,497.5 3,403.9 3,807.5 0.0 0.0 3,791.5 6,472.0 50.6 414.1 3,249.4 1,574.5 3,251.2 3,403.9 50.6 0.0 7,809.6 40.9 1,949.3 1,574.5 n/a n/a 42,341 5,293
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a 2.7 n/a n/a 5 1
Carbohydrates (g) 1.8 0.1 190.8 0.0 0.0 0.0 399.9 0.5 11.7 73.9 7.6 9.2 0.1 0.5 0.0 478.9 0.7 44.3 7.6 n/a n/a 1,228 153
Cholesterol (mg) 930.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 249.9 244.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a 1,680 210
Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a n/a 3 0
Cystine (g) 0.7 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 5.2 n/a n/a 28 4
Folate (mcg) 117.5 3.4 65.0 0.0 0.0 0.0 0.0 0.0 12.3 12.4 12.0 25.0 3.4 0.0 0.0 0.0 0.8 7.4 12.0 n/a n/a 271 34
Folate, DFE (mcg) 117.5 3.4 65.0 0.0 0.0 0.0 0.0 0.0 12.3 12.4 12.0 25.0 3.4 0.0 0.0 0.0 0.8 7.4 12.0 n/a n/a 271 34
Folate, food (mcg) 117.5 3.4 65.0 0.0 0.0 0.0 0.0 0.0 12.3 12.4 12.0 25.0 3.4 0.0 0.0 0.0 0.8 7.4 12.0 n/a n/a 271 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 4.2 0.2 8.7 n/a 0.0 0.0 n/a n/a 1.6 1.0 1.0 3.0 0.2 n/a 0.0 n/a 0.1 0.6 1.0 n/a n/a 22 3
Glycine (g) 1.1 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 3 0
Histidine (g) 0.8 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 2.9 0.0 0.0 0.0 0.2 0.0 0.1 3.0 1.4 0.9 0.0 0.0 0.0 0.3 0.0 1.8 1.4 n/a n/a 16 2
Isoleucine (g) 1.7 0.1 0.9 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.2 0.7 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 7.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Leucine (g) 2.7 0.1 1.8 n/a 0.0 0.0 n/a n/a 0.8 0.3 0.3 1.5 0.1 n/a 0.0 n/a 0.0 0.2 0.3 n/a n/a 8 1
Lysine (g) 2.3 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.7 0.2 0.2 1.3 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 6 1
Magnesium (mg) 30.0 2.3 55.0 0.0 0.0 0.0 0.0 0.5 27.0 77.5 65.9 20.4 2.3 0.5 0.0 0.0 2.0 46.5 65.9 n/a n/a 396 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 3.8 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.5 n/a n/a 13 2
Methionine (g) 1.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 9.1 23.9 0.2 0.0 0.0 45.6 0.0 0.0 0.6 2.3 22.2 19.6 23.9 0.0 0.0 0.0 0.2 1.4 22.2 n/a n/a 171 21
Niacin (mg) 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a n/a 6 1
Pantothenic acid (mg) 3.8 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.7 1.1 0.5 1.3 0.1 0.0 0.0 0.0 0.0 0.7 0.5 n/a n/a 10 1
Phenylalanine (g) 1.7 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.2 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 5 1
Phosphorus (mg) 495.0 27.2 270.0 0.0 0.0 0.0 0.0 0.3 218.1 165.9 151.0 240.8 27.2 0.3 0.0 0.0 14.2 99.5 151.0 n/a n/a 1,860 233
Phytosterols n/a n/a n/a n/a 0.0 205.0 n/a n/a n/a n/a 55.6 n/a n/a n/a 0.0 n/a 0.0 n/a 55.6 n/a n/a 316 40
Polyunsaturated Fat (g) 4.8 3.5 1.0 0.0 0.0 26.8 0.0 0.0 0.1 0.6 11.8 3.3 3.5 0.0 0.0 0.0 0.0 0.4 11.8 n/a n/a 67 8
Potassium (mg) 345.0 27.2 267.5 0.0 0.2 0.0 8.0 6.2 370.0 522.5 223.5 313.5 27.2 6.2 0.1 9.6 23.0 313.4 223.5 n/a n/a 2,687 336
Proline (g) 1.3 0.1 3.0 n/a 0.0 0.0 n/a n/a 0.8 0.2 0.2 1.5 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 8 1
Protein (g) 31.4 1.0 25.8 0.0 0.0 0.0 0.0 0.0 8.1 4.5 5.0 13.5 1.0 0.0 0.0 0.0 0.5 2.7 5.0 n/a n/a 98 12
Retinol (mcg) 400.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 815.6 761.6 0.0 0.0 0.0 4.7 0.0 0.0 n/a n/a 2,775 347
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 7.8 58.3 0.4 0.0 0.0 25.6 0.0 0.0 1.3 48.8 3.4 43.8 58.3 0.0 0.0 0.0 0.3 29.3 3.4 n/a n/a 281 35
Selenium (mcg) 76.8 1.1 84.8 0.0 0.0 0.0 2.4 0.0 4.9 25.9 2.1 5.5 1.1 0.0 0.0 2.9 0.3 15.5 2.1 n/a n/a 225 28
Serine (g) 2.4 0.1 1.3 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.3 0.8 0.1 n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a 6 1
Sodium (mg) 355.0 810.4 5.0 1,258.6 1,162.7 0.0 4.0 0.4 257.3 406.2 0.0 729.3 810.4 0.4 290.7 9.6 7.5 243.7 0.0 n/a n/a 6,351 794
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.8 n/a n/a n/a 6.0 n/a n/a 0.3 n/a n/a 7 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a 3 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 399.2 n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 403 50
Sugar (g) 0.9 0.1 0.7 0.0 0.0 0.0 399.2 0.5 11.7 66.9 2.2 7.3 0.1 0.5 0.0 469.5 n/a 40.1 2.2 n/a n/a 1,002 125
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Threonine (g) 1.4 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.2 0.5 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 4 0
Tocopherol, alpha (mg) 2.6 2.6 0.2 0.0 0.0 6.3 0.0 0.0 0.1 0.6 0.8 0.7 2.6 0.0 0.0 0.0 n/a 0.4 0.8 n/a n/a 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 15.7 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 16 2
Tocopherol, gamma (mg) 1.3 0.0 n/a n/a n/a 33.1 n/a n/a 0.1 n/a 13.3 0.1 0.0 n/a n/a n/a n/a n/a 13.3 n/a n/a 61 8
Total Fat (g) 23.8 92.1 2.5 0.0 0.0 102.5 0.0 0.0 2.2 55.0 39.2 77.8 92.1 0.0 0.0 0.0 0.6 33.0 39.2 n/a n/a 560 70
Trans-monoenoic Fat (g) 0.1 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 0.1 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.4 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 4 0
Valine (g) 2.1 0.1 1.0 n/a 0.0 0.0 n/a n/a 0.6 0.3 0.2 0.9 0.1 n/a 0.0 n/a 0.0 0.2 0.2 n/a n/a 6 1
Vitamin A, IU (IU) 1,350.0 2,836.4 0.0 0.0 0.0 0.0 0.0 0.0 115.2 0.0 30.5 3,051.3 2,836.4 0.0 0.0 0.0 21.0 0.0 30.5 n/a n/a 10,271 1,284
Vitamin A, RAE (mcg) 400.0 776.3 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 1.6 831.6 776.3 0.0 0.0 0.0 5.0 0.0 1.6 n/a n/a 2,827 353
Vitamin B-12 (mcg) 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.6 n/a n/a 6 1
Vitamin D (IU) 205.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 56.8 68.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 400 50
Water (g) 190.4 18.0 29.8 0.0 0.0 0.0 0.1 2.2 220.8 19.5 1.9 123.7 18.0 2.2 0.0 1.1 13.4 11.7 1.9 n/a n/a 655 82
Zinc (mg) 3.2 0.1 1.8 0.0 0.0 0.0 0.0 0.0 1.0 2.8 2.5 1.2 0.1 0.0 0.0 0.0 0.1 1.7 2.5 n/a n/a 17 2

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