Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 (250g) eggs |
1/2 cup (114g) butter |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
2 cups (400g) sugar |
1 teaspoon (4g) vanilla |
1 cup (245g) buttermilk |
1 2/3 cups (155g) shredded coconut |
1/2 cup (55g) pecans |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla extract |
1/8 teaspoon (1g) salt |
4 cups (480g) powdered sugar |
1 tablespoon (15g) milk |
1 cup (93g) shredded coconut |
1/2 cup (55g) pecans |
1 to taste (0g) shredded coconut |
1 to taste (0g) pecans |
Total | 1 serving | |
Alanine (g) | 1.8 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Arginine (g) | 2.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 6 | 1 |
Ash (g) | 2.7 | 2.4 | 1.2 | 1.7 | 3.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 0.8 | 3.0 | 2.4 | 0.0 | 0.7 | 0.0 | 0.1 | 1.3 | 0.8 | n/a | n/a | 25 | 3 |
Aspartic acid (g) | 3.3 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.5 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 8 | 1 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 106 | 13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 140.0 | 27.2 | 37.5 | 0.0 | 0.7 | 0.0 | 4.0 | 0.5 | 284.2 | 23.3 | 38.2 | 222.7 | 27.2 | 0.5 | 0.2 | 4.8 | 18.1 | 14.0 | 38.2 | n/a | n/a | 881 | 110 |
Calories | 357.5 | 813.8 | 910.0 | 0.0 | 0.0 | 906.1 | 1,548.0 | 12.1 | 98.0 | 776.7 | 376.6 | 777.0 | 813.8 | 12.1 | 0.0 | 1,867.2 | 9.8 | 465.9 | 376.6 | n/a | n/a | 10,121 | 1,265 |
Calories (kj) | 1,497.5 | 3,403.9 | 3,807.5 | 0.0 | 0.0 | 3,791.5 | 6,472.0 | 50.6 | 414.1 | 3,249.4 | 1,574.5 | 3,251.2 | 3,403.9 | 50.6 | 0.0 | 7,809.6 | 40.9 | 1,949.3 | 1,574.5 | n/a | n/a | 42,341 | 5,293 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 1.8 | 0.1 | 190.8 | 0.0 | 0.0 | 0.0 | 399.9 | 0.5 | 11.7 | 73.9 | 7.6 | 9.2 | 0.1 | 0.5 | 0.0 | 478.9 | 0.7 | 44.3 | 7.6 | n/a | n/a | 1,228 | 153 |
Cholesterol (mg) | 930.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 1,680 | 210 |
Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5.2 | n/a | n/a | 28 | 4 |
Folate (mcg) | 117.5 | 3.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.4 | 12.0 | 25.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.8 | 7.4 | 12.0 | n/a | n/a | 271 | 34 |
Folate, DFE (mcg) | 117.5 | 3.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.4 | 12.0 | 25.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.8 | 7.4 | 12.0 | n/a | n/a | 271 | 34 |
Folate, food (mcg) | 117.5 | 3.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.4 | 12.0 | 25.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.8 | 7.4 | 12.0 | n/a | n/a | 271 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 4.2 | 0.2 | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.0 | 1.0 | 3.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | 1.0 | n/a | n/a | 22 | 3 |
Glycine (g) | 1.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 1.4 | n/a | n/a | 16 | 2 |
Isoleucine (g) | 1.7 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Leucine (g) | 2.7 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.3 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 8 | 1 |
Lysine (g) | 2.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 30.0 | 2.3 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 27.0 | 77.5 | 65.9 | 20.4 | 2.3 | 0.5 | 0.0 | 0.0 | 2.0 | 46.5 | 65.9 | n/a | n/a | 396 | 49 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.5 | n/a | n/a | 13 | 2 |
Methionine (g) | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 9.1 | 23.9 | 0.2 | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 0.6 | 2.3 | 22.2 | 19.6 | 23.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 22.2 | n/a | n/a | 171 | 21 |
Niacin (mg) | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 6 | 1 |
Pantothenic acid (mg) | 3.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 10 | 1 |
Phenylalanine (g) | 1.7 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 495.0 | 27.2 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 218.1 | 165.9 | 151.0 | 240.8 | 27.2 | 0.3 | 0.0 | 0.0 | 14.2 | 99.5 | 151.0 | n/a | n/a | 1,860 | 233 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 205.0 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 55.6 | n/a | n/a | 316 | 40 |
Polyunsaturated Fat (g) | 4.8 | 3.5 | 1.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.1 | 0.6 | 11.8 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.8 | n/a | n/a | 67 | 8 |
Potassium (mg) | 345.0 | 27.2 | 267.5 | 0.0 | 0.2 | 0.0 | 8.0 | 6.2 | 370.0 | 522.5 | 223.5 | 313.5 | 27.2 | 6.2 | 0.1 | 9.6 | 23.0 | 313.4 | 223.5 | n/a | n/a | 2,687 | 336 |
Proline (g) | 1.3 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.2 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
Protein (g) | 31.4 | 1.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 4.5 | 5.0 | 13.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 5.0 | n/a | n/a | 98 | 12 |
Retinol (mcg) | 400.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | 2,775 | 347 |
Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 7.8 | 58.3 | 0.4 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 1.3 | 48.8 | 3.4 | 43.8 | 58.3 | 0.0 | 0.0 | 0.0 | 0.3 | 29.3 | 3.4 | n/a | n/a | 281 | 35 |
Selenium (mcg) | 76.8 | 1.1 | 84.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 4.9 | 25.9 | 2.1 | 5.5 | 1.1 | 0.0 | 0.0 | 2.9 | 0.3 | 15.5 | 2.1 | n/a | n/a | 225 | 28 |
Serine (g) | 2.4 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
Sodium (mg) | 355.0 | 810.4 | 5.0 | 1,258.6 | 1,162.7 | 0.0 | 4.0 | 0.4 | 257.3 | 406.2 | 0.0 | 729.3 | 810.4 | 0.4 | 290.7 | 9.6 | 7.5 | 243.7 | 0.0 | n/a | n/a | 6,351 | 794 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.3 | n/a | n/a | 7 | 1 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 3 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 399.2 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 403 | 50 |
Sugar (g) | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 399.2 | 0.5 | 11.7 | 66.9 | 2.2 | 7.3 | 0.1 | 0.5 | 0.0 | 469.5 | n/a | 40.1 | 2.2 | n/a | n/a | 1,002 | 125 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Threonine (g) | 1.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 2.6 | 2.6 | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 18 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 15.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 16 | 2 |
Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | n/a | n/a | 33.1 | n/a | n/a | 0.1 | n/a | 13.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | 61 | 8 |
Total Fat (g) | 23.8 | 92.1 | 2.5 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 2.2 | 55.0 | 39.2 | 77.8 | 92.1 | 0.0 | 0.0 | 0.0 | 0.6 | 33.0 | 39.2 | n/a | n/a | 560 | 70 |
Trans-monoenoic Fat (g) | 0.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
TransFatty acids (g) | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
Valine (g) | 2.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 1,350.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 30.5 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 30.5 | n/a | n/a | 10,271 | 1,284 |
Vitamin A, RAE (mcg) | 400.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 1.6 | 831.6 | 776.3 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 1.6 | n/a | n/a | 2,827 | 353 |
Vitamin B-12 (mcg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | n/a | n/a | 6 | 1 |
Vitamin D (IU) | 205.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 400 | 50 |
Water (g) | 190.4 | 18.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 220.8 | 19.5 | 1.9 | 123.7 | 18.0 | 2.2 | 0.0 | 1.1 | 13.4 | 11.7 | 1.9 | n/a | n/a | 655 | 82 |
Zinc (mg) | 3.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 2.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 2.5 | n/a | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.