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    Nutritional Facts: Big Thunder BBQ Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    dry rub seasonings
    4 lbs (1,818g)
    pork spareribs
    1/2 cup (119g)
    water
    1 cup (250g)
    barbecue sauce
    2 1/2 tablespoons (0g)
    lemon pepper
    2 tablespoons (0g)
    seasoning salt
    2 tablespoons (14g)
    paprika
    1 tablespoon (13g)
    sugar
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (8g)
    chili powder
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    onion powder
    1/4 tablespoon (1g)
    cayenne pepper
    Total 1 serving
    Alanine n/a 16.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 17 4
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 18.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.3 0.1 n/a 19 5
    Ash n/a 12.2 0.1 7.8 n/a n/a 1.1 0.0 0.1 0.5 0.9 0.3 0.3 0.1 23 6
    Aspartic acid n/a 27.5 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.2 0.0 n/a 28 7
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 272.6 3.6 30.0 n/a n/a 31.1 0.1 11.5 55.9 26.4 7.7 26.5 2.0 467 117
    Calories n/a 5,034.8 0.0 375.0 n/a n/a 38.4 48.8 52.4 22.5 22.6 32.1 23.5 4.2 5,654 1,414
    Calories (kj) n/a 21,066.0 0.0 1,565.0 n/a n/a 160.6 203.9 219.4 94.0 94.3 134.4 98.6 17.6 23,654 5,913
    Carbohydrates n/a 0.0 0.0 90.6 n/a n/a 7.3 12.6 13.5 2.7 4.0 7.1 5.5 0.8 144 36
    Cholesterol n/a 1,454.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,454 364
    Copper n/a 1.5 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Cystine n/a 3.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber n/a 0.0 0.0 1.5 n/a n/a 4.7 0.0 0.0 0.6 2.8 0.9 1.0 0.4 12 3
    Folate n/a 0.0 0.0 5.0 n/a n/a 6.7 0.0 0.1 0.6 2.2 4.6 4.4 1.4 25 6
    Folate, DFE n/a 0.0 0.0 5.0 n/a n/a 6.7 0.0 0.1 0.6 2.2 4.6 4.4 1.4 25 6
    Folate, food n/a 0.0 0.0 5.0 n/a n/a 6.7 0.0 0.1 0.6 2.2 4.6 4.4 1.4 25 6
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.9 0.0 0.2 n/a 0.3 0.0 0.1 n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 0.0 0.2 n/a 0.2 0.0 0.1 n/a 1 0
    Glutamic acid n/a 44.9 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.4 0.1 n/a 46 11
    Glycine n/a 12.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 13 3
    Histidine n/a 12.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 12 3
    Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron n/a 16.5 0.0 0.5 n/a n/a 2.9 0.0 0.1 4.0 1.4 0.5 0.3 0.1 26 7
    Isoleucine n/a 13.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 14 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 24.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a 24 6
    Lysine n/a 26.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 26 7
    Magnesium n/a 290.8 1.2 30.0 n/a n/a 24.2 0.0 1.2 22.0 11.9 7.5 7.8 2.0 399 100
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.2 0.0 0.6 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.1 0.1 0.0 2 0
    Methionine n/a 7.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
    Monounsaturated Fat n/a 155.3 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.8 0.3 0.0 0.0 0.0 157 39
    Niacin n/a 84.7 0.0 1.2 n/a n/a 1.4 0.0 0.0 0.3 0.9 0.1 0.0 0.1 89 22
    Pantothenic acid n/a 11.4 0.0 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.1 0.1 n/a 12 3
    Phenylalanine n/a 11.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 12 3
    Phosphorus n/a 2,562.8 0.0 42.5 n/a n/a 42.7 0.0 0.6 29.9 24.0 40.2 22.2 3.9 2,769 692
    Phytosterols n/a n/a n/a n/a n/a n/a 23.8 n/a n/a 4.1 6.6 0.8 6.0 1.1 42 11
    Polyunsaturated Fat n/a 71.8 0.0 0.4 n/a n/a 1.1 0.0 0.0 0.2 0.6 0.0 0.0 0.1 74 19
    Potassium n/a 4,398.6 1.2 520.0 n/a n/a 310.1 0.3 18.4 107.3 156.0 115.7 68.0 26.7 5,722 1,431
    Proline n/a 11.4 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.1 0.0 n/a 12 3
    Protein n/a 281.2 0.0 0.0 n/a n/a 1.9 0.0 0.0 1.1 1.1 1.6 0.7 0.2 288 72
    Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 4.6 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Saturated Fat n/a 136.8 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 138 34
    Selenium n/a 399.9 0.0 3.3 n/a n/a 0.9 0.1 0.2 0.3 1.6 2.3 1.0 0.1 410 102
    Serine n/a 12.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 12 3
    Sodium n/a 1,472.3 3.6 2,117.5 n/a n/a 9.2 0.1 3.9 10.1 131.2 5.8 5.0 0.4 3,759 940
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 12.6 13.0 n/a 0.1 0.2 0.3 n/a 26 7
    Sugar n/a 0.0 0.0 65.2 n/a n/a 1.4 12.6 13.4 0.1 0.6 0.2 0.5 0.1 94 24
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 5.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Threonine n/a 12.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 13 3
    Tocopherol, alpha n/a 6.7 0.0 1.7 n/a n/a 4.1 0.0 0.0 0.2 3.1 0.1 0.0 0.4 16 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
    Total Fat n/a 425.3 0.0 0.7 n/a n/a 1.8 0.0 0.0 1.3 1.1 0.1 0.1 0.2 431 108
    Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    TransFatty acids n/a 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Tryptophan n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Tyrosine n/a 10.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 11 3
    Valine n/a 14.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 15 4
    Vitamin A, IU n/a 0.0 0.0 587.5 n/a n/a 6,698.5 0.0 0.0 76.2 2,372.0 0.0 0.0 551.3 10,286 2,571
    Vitamin A, RAE n/a 0.0 0.0 30.0 n/a n/a 335.0 0.0 0.0 3.8 118.6 0.0 0.0 27.6 515 129
    Vitamin B-12 n/a 6.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 n/a 10.4 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 11 3
    Vitamin C n/a 0.0 0.0 1.8 n/a n/a 0.1 0.0 0.0 0.5 0.1 0.1 1.6 1.0 5 1
    Vitamin D n/a 1,654.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,654 414
    Water n/a 1,086.0 118.4 150.9 n/a n/a 1.5 0.0 0.2 0.5 0.9 0.6 0.4 0.1 1,359 340
    Zinc n/a 45.4 0.0 0.3 n/a n/a 0.6 0.0 0.0 0.3 0.3 0.3 0.3 0.0 48 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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