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Nutritional Facts: Big Thunder BBQ Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
dry rub seasonings
4 lbs (1,818g)
pork spareribs
1/2 cup (119g)
water
1 cup (250g)
barbecue sauce
2 1/2 tablespoons (0g)
lemon pepper
2 tablespoons (0g)
seasoning salt
2 tablespoons (14g)
paprika
1 tablespoon (13g)
sugar
1 tablespoon (14g)
brown sugar
1 tablespoon (6g)
ground cumin
1 tablespoon (8g)
chili powder
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1/4 tablespoon (1g)
cayenne pepper
Total 1 serving
Alanine n/a 16.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 17 4
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 18.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.3 0.1 n/a 19 5
Ash n/a 12.2 0.1 7.8 n/a n/a 1.1 0.0 0.1 0.5 0.9 0.3 0.3 0.1 23 6
Aspartic acid n/a 27.5 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.2 0.0 n/a 28 7
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 272.6 3.6 30.0 n/a n/a 31.1 0.1 11.5 55.9 26.4 7.7 26.5 2.0 467 117
Calories n/a 5,034.8 0.0 375.0 n/a n/a 38.4 48.8 52.4 22.5 22.6 32.1 23.5 4.2 5,654 1,414
Calories (kj) n/a 21,066.0 0.0 1,565.0 n/a n/a 160.6 203.9 219.4 94.0 94.3 134.4 98.6 17.6 23,654 5,913
Carbohydrates n/a 0.0 0.0 90.6 n/a n/a 7.3 12.6 13.5 2.7 4.0 7.1 5.5 0.8 144 36
Cholesterol n/a 1,454.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,454 364
Copper n/a 1.5 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Cystine n/a 3.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Dietary Fiber n/a 0.0 0.0 1.5 n/a n/a 4.7 0.0 0.0 0.6 2.8 0.9 1.0 0.4 12 3
Folate n/a 0.0 0.0 5.0 n/a n/a 6.7 0.0 0.1 0.6 2.2 4.6 4.4 1.4 25 6
Folate, DFE n/a 0.0 0.0 5.0 n/a n/a 6.7 0.0 0.1 0.6 2.2 4.6 4.4 1.4 25 6
Folate, food n/a 0.0 0.0 5.0 n/a n/a 6.7 0.0 0.1 0.6 2.2 4.6 4.4 1.4 25 6
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.9 0.0 0.2 n/a 0.3 0.0 0.1 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 0.0 0.2 n/a 0.2 0.0 0.1 n/a 1 0
Glutamic acid n/a 44.9 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.4 0.1 n/a 46 11
Glycine n/a 12.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 13 3
Histidine n/a 12.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 12 3
Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron n/a 16.5 0.0 0.5 n/a n/a 2.9 0.0 0.1 4.0 1.4 0.5 0.3 0.1 26 7
Isoleucine n/a 13.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 14 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 24.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a 24 6
Lysine n/a 26.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 26 7
Magnesium n/a 290.8 1.2 30.0 n/a n/a 24.2 0.0 1.2 22.0 11.9 7.5 7.8 2.0 399 100
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.6 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.1 0.1 0.0 2 0
Methionine n/a 7.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Monounsaturated Fat n/a 155.3 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.8 0.3 0.0 0.0 0.0 157 39
Niacin n/a 84.7 0.0 1.2 n/a n/a 1.4 0.0 0.0 0.3 0.9 0.1 0.0 0.1 89 22
Pantothenic acid n/a 11.4 0.0 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.1 0.1 n/a 12 3
Phenylalanine n/a 11.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 12 3
Phosphorus n/a 2,562.8 0.0 42.5 n/a n/a 42.7 0.0 0.6 29.9 24.0 40.2 22.2 3.9 2,769 692
Phytosterols n/a n/a n/a n/a n/a n/a 23.8 n/a n/a 4.1 6.6 0.8 6.0 1.1 42 11
Polyunsaturated Fat n/a 71.8 0.0 0.4 n/a n/a 1.1 0.0 0.0 0.2 0.6 0.0 0.0 0.1 74 19
Potassium n/a 4,398.6 1.2 520.0 n/a n/a 310.1 0.3 18.4 107.3 156.0 115.7 68.0 26.7 5,722 1,431
Proline n/a 11.4 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.1 0.0 n/a 12 3
Protein n/a 281.2 0.0 0.0 n/a n/a 1.9 0.0 0.0 1.1 1.1 1.6 0.7 0.2 288 72
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 4.6 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Saturated Fat n/a 136.8 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 138 34
Selenium n/a 399.9 0.0 3.3 n/a n/a 0.9 0.1 0.2 0.3 1.6 2.3 1.0 0.1 410 102
Serine n/a 12.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 12 3
Sodium n/a 1,472.3 3.6 2,117.5 n/a n/a 9.2 0.1 3.9 10.1 131.2 5.8 5.0 0.4 3,759 940
Sucrose n/a n/a n/a n/a n/a n/a 0.1 12.6 13.0 n/a 0.1 0.2 0.3 n/a 26 7
Sugar n/a 0.0 0.0 65.2 n/a n/a 1.4 12.6 13.4 0.1 0.6 0.2 0.5 0.1 94 24
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 5.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Threonine n/a 12.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 13 3
Tocopherol, alpha n/a 6.7 0.0 1.7 n/a n/a 4.1 0.0 0.0 0.2 3.1 0.1 0.0 0.4 16 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
Total Fat n/a 425.3 0.0 0.7 n/a n/a 1.8 0.0 0.0 1.3 1.1 0.1 0.1 0.2 431 108
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
TransFatty acids n/a 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Tryptophan n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Tyrosine n/a 10.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 11 3
Valine n/a 14.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 15 4
Vitamin A, IU n/a 0.0 0.0 587.5 n/a n/a 6,698.5 0.0 0.0 76.2 2,372.0 0.0 0.0 551.3 10,286 2,571
Vitamin A, RAE n/a 0.0 0.0 30.0 n/a n/a 335.0 0.0 0.0 3.8 118.6 0.0 0.0 27.6 515 129
Vitamin B-12 n/a 6.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 n/a 10.4 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 11 3
Vitamin C n/a 0.0 0.0 1.8 n/a n/a 0.1 0.0 0.0 0.5 0.1 0.1 1.6 1.0 5 1
Vitamin D n/a 1,654.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,654 414
Water n/a 1,086.0 118.4 150.9 n/a n/a 1.5 0.0 0.2 0.5 0.9 0.6 0.4 0.1 1,359 340
Zinc n/a 45.4 0.0 0.3 n/a n/a 0.6 0.0 0.0 0.3 0.3 0.3 0.3 0.0 48 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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