Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (0g) dry rub seasonings |
4 lbs (1,818g) pork spareribs |
1/2 cup (119g) water |
1 cup (250g) barbecue sauce |
2 1/2 tablespoons (0g) lemon pepper |
2 tablespoons (0g) seasoning salt |
2 tablespoons (14g) paprika |
1 tablespoon (13g) sugar |
1 tablespoon (14g) brown sugar |
1 tablespoon (6g) ground cumin |
1 tablespoon (8g) chili powder |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1/4 tablespoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 18.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 19 | 5 |
| Ash | n/a | 12.2 | 0.1 | 7.8 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.5 | 0.9 | 0.3 | 0.3 | 0.1 | 23 | 6 |
| Aspartic acid | n/a | 27.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 28 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 272.6 | 3.6 | 30.0 | n/a | n/a | 31.1 | 0.1 | 11.5 | 55.9 | 26.4 | 7.7 | 26.5 | 2.0 | 467 | 117 |
| Calories | n/a | 5,034.8 | 0.0 | 375.0 | n/a | n/a | 38.4 | 48.8 | 52.4 | 22.5 | 22.6 | 32.1 | 23.5 | 4.2 | 5,654 | 1,414 |
| Calories (kj) | n/a | 21,066.0 | 0.0 | 1,565.0 | n/a | n/a | 160.6 | 203.9 | 219.4 | 94.0 | 94.3 | 134.4 | 98.6 | 17.6 | 23,654 | 5,913 |
| Carbohydrates | n/a | 0.0 | 0.0 | 90.6 | n/a | n/a | 7.3 | 12.6 | 13.5 | 2.7 | 4.0 | 7.1 | 5.5 | 0.8 | 144 | 36 |
| Cholesterol | n/a | 1,454.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,454 | 364 |
| Copper | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.6 | 2.8 | 0.9 | 1.0 | 0.4 | 12 | 3 |
| Folate | n/a | 0.0 | 0.0 | 5.0 | n/a | n/a | 6.7 | 0.0 | 0.1 | 0.6 | 2.2 | 4.6 | 4.4 | 1.4 | 25 | 6 |
| Folate, DFE | n/a | 0.0 | 0.0 | 5.0 | n/a | n/a | 6.7 | 0.0 | 0.1 | 0.6 | 2.2 | 4.6 | 4.4 | 1.4 | 25 | 6 |
| Folate, food | n/a | 0.0 | 0.0 | 5.0 | n/a | n/a | 6.7 | 0.0 | 0.1 | 0.6 | 2.2 | 4.6 | 4.4 | 1.4 | 25 | 6 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Glutamic acid | n/a | 44.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 46 | 11 |
| Glycine | n/a | 12.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 13 | 3 |
| Histidine | n/a | 12.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | 16.5 | 0.0 | 0.5 | n/a | n/a | 2.9 | 0.0 | 0.1 | 4.0 | 1.4 | 0.5 | 0.3 | 0.1 | 26 | 7 |
| Isoleucine | n/a | 13.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 24 | 6 |
| Lysine | n/a | 26.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 26 | 7 |
| Magnesium | n/a | 290.8 | 1.2 | 30.0 | n/a | n/a | 24.2 | 0.0 | 1.2 | 22.0 | 11.9 | 7.5 | 7.8 | 2.0 | 399 | 100 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 7.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat | n/a | 155.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 157 | 39 |
| Niacin | n/a | 84.7 | 0.0 | 1.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | 89 | 22 |
| Pantothenic acid | n/a | 11.4 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 12 | 3 |
| Phenylalanine | n/a | 11.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
| Phosphorus | n/a | 2,562.8 | 0.0 | 42.5 | n/a | n/a | 42.7 | 0.0 | 0.6 | 29.9 | 24.0 | 40.2 | 22.2 | 3.9 | 2,769 | 692 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 23.8 | n/a | n/a | 4.1 | 6.6 | 0.8 | 6.0 | 1.1 | 42 | 11 |
| Polyunsaturated Fat | n/a | 71.8 | 0.0 | 0.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 74 | 19 |
| Potassium | n/a | 4,398.6 | 1.2 | 520.0 | n/a | n/a | 310.1 | 0.3 | 18.4 | 107.3 | 156.0 | 115.7 | 68.0 | 26.7 | 5,722 | 1,431 |
| Proline | n/a | 11.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 12 | 3 |
| Protein | n/a | 281.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 1.1 | 1.1 | 1.6 | 0.7 | 0.2 | 288 | 72 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 4.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat | n/a | 136.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 138 | 34 |
| Selenium | n/a | 399.9 | 0.0 | 3.3 | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.3 | 1.6 | 2.3 | 1.0 | 0.1 | 410 | 102 |
| Serine | n/a | 12.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Sodium | n/a | 1,472.3 | 3.6 | 2,117.5 | n/a | n/a | 9.2 | 0.1 | 3.9 | 10.1 | 131.2 | 5.8 | 5.0 | 0.4 | 3,759 | 940 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 12.6 | 13.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 26 | 7 |
| Sugar | n/a | 0.0 | 0.0 | 65.2 | n/a | n/a | 1.4 | 12.6 | 13.4 | 0.1 | 0.6 | 0.2 | 0.5 | 0.1 | 94 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha | n/a | 6.7 | 0.0 | 1.7 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.2 | 3.1 | 0.1 | 0.0 | 0.4 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 425.3 | 0.0 | 0.7 | n/a | n/a | 1.8 | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.1 | 0.2 | 431 | 108 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Valine | n/a | 14.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 4 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 587.5 | n/a | n/a | 6,698.5 | 0.0 | 0.0 | 76.2 | 2,372.0 | 0.0 | 0.0 | 551.3 | 10,286 | 2,571 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 30.0 | n/a | n/a | 335.0 | 0.0 | 0.0 | 3.8 | 118.6 | 0.0 | 0.0 | 27.6 | 515 | 129 |
| Vitamin B-12 | n/a | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 | n/a | 10.4 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.6 | 1.0 | 5 | 1 |
| Vitamin D | n/a | 1,654.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,654 | 414 |
| Water | n/a | 1,086.0 | 118.4 | 150.9 | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.5 | 0.9 | 0.6 | 0.4 | 0.1 | 1,359 | 340 |
| Zinc | n/a | 45.4 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 48 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.