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Nutritional Facts: Carrot and Radish Salad With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
4 (18g)
radishes
1 cup (150g)
feta cheese
1/2 cup (30g)
parsley
1 (58g)
lemons
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
1/4 cup (34g)
black olives
Total 1 serving
Alanine (g) 0.3 0.0 1.0 0.1 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 2.4 0.1 7.8 0.7 0.2 0.0 0.1 0.7 12 3
Aspartic acid (g) 0.5 0.0 1.2 0.1 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.5 4.5 739.5 41.4 15.1 0.5 10.9 29.6 922 230
Calories 100.0 2.9 396.0 10.8 16.8 477.4 8.9 38.6 1,051 263
Calories (kj) 422.1 11.9 1,654.5 45.3 70.2 1,997.5 37.4 161.6 4,400 1,100
Carbohydrates (g) 23.4 0.6 6.1 1.9 5.4 0.0 2.0 2.1 42 10
Cholesterol (mg) 0.0 0.0 133.5 0.0 0.0 0.0 0.0 0.0 134 33
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.8 0.3 0.0 1.0 1.6 0.0 0.1 1.1 11 3
Folate (mcg) 46.4 4.5 48.0 45.6 6.4 0.0 0.2 0.0 151 38
Folate, DFE (mcg) 46.4 4.5 48.0 45.6 6.4 0.0 0.2 0.0 151 38
Folate, food (mcg) 46.4 4.5 48.0 45.6 6.4 0.0 0.2 0.0 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.9 0.0 3.6 0.1 n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Iron (mg) 0.7 0.1 1.0 1.9 0.3 0.3 0.1 1.1 5 1
Isoleucine (g) 0.2 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 2.1 0.1 n/a 0.0 0.0 0.0 2 1
Lysine (g) 0.2 0.0 1.8 0.1 n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 29.3 1.8 28.5 15.0 4.6 0.0 1.5 1.3 82 21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.9 0.1 0.0 39.4 0.0 2.7 49 12
Niacin (mg) 2.4 0.0 1.5 0.4 0.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.7 0.0 1.5 0.1 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 85.4 3.6 505.5 17.4 9.3 0.0 9.2 1.0 631 158
Phytosterols n/a 1.3 n/a 1.5 n/a 119.3 n/a n/a 122 31
Polyunsaturated Fat (g) 0.3 0.0 0.9 0.0 0.1 5.7 0.0 0.3 7 2
Potassium (mg) 780.8 41.9 93.0 166.2 80.0 0.5 24.1 2.7 1,189 297
Proline (g) 0.1 0.0 2.1 0.1 n/a 0.0 0.0 0.0 2 1
Protein (g) 2.3 0.1 21.3 0.9 0.6 0.0 0.4 0.3 26 6
Retinol (mcg) 0.0 0.0 187.5 0.0 0.0 0.0 0.0 0.0 188 47
Riboflavin (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 22.4 0.0 0.0 7.5 0.0 0.5 31 8
Selenium (mcg) 0.2 0.1 22.5 0.0 0.2 0.0 0.9 0.3 24 6
Serine (g) 0.1 0.0 1.8 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 168.4 7.0 1,674.0 16.8 1.2 1.1 1.0 247.0 2,116 529
Starch (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 8.8 0.0 n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 11.6 0.3 6.1 0.3 1.5 0.0 0.1 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.3 0.2 0.1 7.7 0.0 0.6 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.4 n/a 0.0 1 0
Total Fat (g) 0.6 0.0 31.9 0.2 0.2 54.0 0.0 3.6 91 23
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.0 1.6 0.1 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 40,762.6 1.3 633.0 2,527.2 12.8 0.0 0.5 135.4 44,073 11,018
Vitamin A, RAE (mcg) 2,037.4 0.0 187.5 126.3 0.6 0.0 0.0 6.7 2,359 590
Vitamin B-12 (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 14.4 2.7 0.0 39.9 30.7 0.0 1.9 0.3 90 22
Vitamin D (IU) 0.0 0.0 24.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 215.4 17.1 82.8 26.3 51.6 0.0 3.5 26.9 424 106
Zinc (mg) 0.6 0.1 4.3 0.3 0.0 0.0 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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