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    Nutritional Facts: Carrot and Radish Salad With Feta Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (244g)
    carrots
    4 (18g)
    radishes
    1 cup (150g)
    feta cheese
    1/2 cup (30g)
    parsley
    1 (58g)
    lemons
    1/4 cup (54g)
    olive oil
    2 (6g)
    garlic cloves
    1/4 cup (34g)
    black olives
    Total 1 serving
    Alanine (g) 0.3 0.0 1.0 0.1 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 2.4 0.1 7.8 0.7 0.2 0.0 0.1 0.7 12 3
    Aspartic acid (g) 0.5 0.0 1.2 0.1 n/a 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.5 4.5 739.5 41.4 15.1 0.5 10.9 29.6 922 230
    Calories 100.0 2.9 396.0 10.8 16.8 477.4 8.9 38.6 1,051 263
    Calories (kj) 422.1 11.9 1,654.5 45.3 70.2 1,997.5 37.4 161.6 4,400 1,100
    Carbohydrates (g) 23.4 0.6 6.1 1.9 5.4 0.0 2.0 2.1 42 10
    Cholesterol (mg) 0.0 0.0 133.5 0.0 0.0 0.0 0.0 0.0 134 33
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.8 0.3 0.0 1.0 1.6 0.0 0.1 1.1 11 3
    Folate (mcg) 46.4 4.5 48.0 45.6 6.4 0.0 0.2 0.0 151 38
    Folate, DFE (mcg) 46.4 4.5 48.0 45.6 6.4 0.0 0.2 0.0 151 38
    Folate, food (mcg) 46.4 4.5 48.0 45.6 6.4 0.0 0.2 0.0 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.3 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.9 0.0 3.6 0.1 n/a 0.0 0.0 0.0 5 1
    Glycine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 0.7 0.1 1.0 1.9 0.3 0.3 0.1 1.1 5 1
    Isoleucine (g) 0.2 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 2.1 0.1 n/a 0.0 0.0 0.0 2 1
    Lysine (g) 0.2 0.0 1.8 0.1 n/a 0.0 0.0 0.0 2 1
    Magnesium (mg) 29.3 1.8 28.5 15.0 4.6 0.0 1.5 1.3 82 21
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.9 0.1 0.0 39.4 0.0 2.7 49 12
    Niacin (mg) 2.4 0.0 1.5 0.4 0.1 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.7 0.0 1.5 0.1 0.1 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 85.4 3.6 505.5 17.4 9.3 0.0 9.2 1.0 631 158
    Phytosterols n/a 1.3 n/a 1.5 n/a 119.3 n/a n/a 122 31
    Polyunsaturated Fat (g) 0.3 0.0 0.9 0.0 0.1 5.7 0.0 0.3 7 2
    Potassium (mg) 780.8 41.9 93.0 166.2 80.0 0.5 24.1 2.7 1,189 297
    Proline (g) 0.1 0.0 2.1 0.1 n/a 0.0 0.0 0.0 2 1
    Protein (g) 2.3 0.1 21.3 0.9 0.6 0.0 0.4 0.3 26 6
    Retinol (mcg) 0.0 0.0 187.5 0.0 0.0 0.0 0.0 0.0 188 47
    Riboflavin (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 22.4 0.0 0.0 7.5 0.0 0.5 31 8
    Selenium (mcg) 0.2 0.1 22.5 0.0 0.2 0.0 0.9 0.3 24 6
    Serine (g) 0.1 0.0 1.8 0.0 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 168.4 7.0 1,674.0 16.8 1.2 1.1 1.0 247.0 2,116 529
    Starch (g) 3.5 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 8.8 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Sugar (g) 11.6 0.3 6.1 0.3 1.5 0.0 0.1 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.3 0.2 0.1 7.7 0.0 0.6 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.4 n/a 0.0 1 0
    Total Fat (g) 0.6 0.0 31.9 0.2 0.2 54.0 0.0 3.6 91 23
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.2 0.0 1.6 0.1 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 40,762.6 1.3 633.0 2,527.2 12.8 0.0 0.5 135.4 44,073 11,018
    Vitamin A, RAE (mcg) 2,037.4 0.0 187.5 126.3 0.6 0.0 0.0 6.7 2,359 590
    Vitamin B-12 (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.6 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 14.4 2.7 0.0 39.9 30.7 0.0 1.9 0.3 90 22
    Vitamin D (IU) 0.0 0.0 24.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 215.4 17.1 82.8 26.3 51.6 0.0 3.5 26.9 424 106
    Zinc (mg) 0.6 0.1 4.3 0.3 0.0 0.0 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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