Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (252g) evaporated milk |
1/2 ounce (14g) dry active yeast |
1 (50g) eggs |
1/2 cup (169g) molasses |
2 tablespoons (25g) sugar |
1/4 cup (50g) sugar |
1 tablespoon (14g) vegetable oil |
4 1/2 cups (563g) all-purpose flour |
1 teaspoon (6g) salt |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1/3 cup (68g) shortening |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 3.9 | 0.8 | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 2.6 | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 20 | 0 |
Aspartic acid (g) | 1.3 | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 657.7 | 4.3 | 28.0 | 345.4 | 0.3 | 0.5 | 0.0 | 84.4 | 1.4 | 39.3 | 2.0 | 1.0 | 7.1 | 0.0 | n/a | 1,171 | 0 |
Calories | 337.7 | 46.1 | 71.5 | 488.7 | 97.5 | 193.5 | 120.2 | 2,047.5 | 0.0 | 9.7 | 5.8 | 3.0 | 3.6 | 603.5 | n/a | 4,028 | 0 |
Calories (kj) | 1,416.2 | 192.9 | 299.5 | 2,043.9 | 407.7 | 809.0 | 503.1 | 8,566.9 | 0.0 | 40.6 | 24.2 | 12.6 | 14.9 | 2,525.1 | n/a | 16,857 | 0 |
Carbohydrates (g) | 25.3 | 5.8 | 0.4 | 125.9 | 25.2 | 50.0 | 0.0 | 429.2 | 0.0 | 3.2 | 0.5 | 0.6 | 0.7 | 0.0 | n/a | 667 | 0 |
Cholesterol (mg) | 73.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 259 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 2.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 22 | 0 |
Folate (mcg) | 20.2 | 331.7 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 146.3 | 0.0 | 0.2 | 0.8 | 0.1 | 1.0 | 0.0 | n/a | 524 | 0 |
Folate, DFE (mcg) | 20.2 | 331.7 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 146.3 | 0.0 | 0.2 | 0.8 | 0.1 | 1.0 | 0.0 | n/a | 524 | 0 |
Folate, food (mcg) | 20.2 | 331.7 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 146.3 | 0.0 | 0.2 | 0.8 | 0.1 | 1.0 | 0.0 | n/a | 524 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 21.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | 20.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 0 |
Glutamic acid (g) | 3.6 | 0.9 | 0.8 | n/a | n/a | n/a | 0.0 | 19.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 0 |
Glycine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.3 | 0.9 | 8.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 17 | 0 |
Isoleucine (g) | 1.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.7 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Lysine (g) | 1.4 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 60.5 | 7.7 | 6.0 | 407.8 | 0.0 | 0.0 | 0.0 | 123.8 | 0.1 | 2.4 | 2.0 | 1.9 | 2.9 | 0.0 | n/a | 615 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | n/a | n/a | 8 | 0 |
Methionine (g) | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 5.9 | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | n/a | 43 | 0 |
Niacin (mg) | 0.5 | 5.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 0 |
Pantothenic acid (mg) | 1.6 | 1.9 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Phenylalanine (g) | 0.8 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 511.6 | 90.3 | 99.0 | 52.2 | 0.0 | 0.0 | 0.0 | 607.5 | 0.0 | 2.5 | 2.3 | 1.5 | 1.2 | 0.0 | n/a | 1,368 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | 0.0 | 1.0 | 0.7 | 0.7 | 2.8 | 136.5 | n/a | 273 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 7.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.8 | n/a | 29 | 0 |
Potassium (mg) | 763.6 | 135.4 | 69.0 | 2,466.8 | 0.5 | 1.0 | 0.0 | 601.9 | 0.5 | 16.9 | 3.9 | 11.9 | 12.2 | 0.0 | n/a | 4,083 | 0 |
Proline (g) | 1.7 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Protein (g) | 17.2 | 5.7 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 88 | 0 |
Retinol | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 0 |
Riboflavin (mg) | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 11.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 17.1 | n/a | 33 | 0 |
Selenium (mcg) | 5.8 | 1.1 | 15.4 | 30.0 | 0.2 | 0.3 | 0.0 | 190.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 244 | 0 |
Serine (g) | 0.9 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 267.1 | 7.2 | 71.0 | 62.3 | 0.3 | 0.5 | 0.0 | 11.3 | 2,325.5 | 0.4 | 0.2 | 0.2 | 2.7 | 0.0 | n/a | 2,749 | 0 |
Sucrose | n/a | n/a | 0.0 | 49.5 | 25.1 | 49.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 125 | 0 |
Sugar | n/a | 0.0 | 0.2 | 93.5 | 25.1 | 49.9 | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 171 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.8 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | 11 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 22.0 | n/a | 23 | 0 |
Total Fat (g) | 19.1 | 1.1 | 4.8 | 0.2 | 0.0 | 0.0 | 13.6 | 5.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 68.3 | n/a | 113 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 1.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1,000.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1.1 | 0.3 | 5.9 | 0.0 | n/a | 1,289 | 0 |
Vitamin A, RAE | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 81 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 6 | 0 |
Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 186.6 | 0.7 | 38.1 | 36.9 | 0.0 | 0.0 | 0.0 | 67.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 330 | 0 |
Zinc (mg) | 1.9 | 1.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.