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Nutritional Facts: Veggie-Tater Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (137g)
bulgur wheat
1 tablespoon (14g)
extra virgin olive oil
2/3 cup (107g)
onions
1 teaspoon (3g)
garlic
2/3 cup (83g)
zucchini
2/3 cup (83g)
yellow squash
1/2 cup (75g)
red bell peppers
2 1/2 cups (0g)
vegetarian sausage crumbles
1/4 cup (61g)
tomato sauce
1 to taste (0g)
salt & freshly ground black pepper
4 cups (840g)
mashed potatoes
6 (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Ash (g) 0.5 0.0 0.4 0.0 0.5 0.5 0.4 n/a 1.2 n/a 12.3 n/a 16 3
Aspartic acid (g) 0.2 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.1 n/a 3.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.7 0.1 24.5 5.1 13.2 13.2 5.2 n/a 8.0 n/a 201.6 n/a 285 47
Calories 113.3 119.3 42.7 4.2 14.1 14.1 23.1 n/a 14.7 n/a 697.2 n/a 1,043 174
Calories (kj) 473.7 499.4 177.2 17.4 57.9 57.9 96.1 n/a 61.3 n/a 2,923.2 n/a 4,364 727
Carbohydrates (g) 25.4 0.0 10.0 0.9 2.6 2.6 4.5 n/a 3.3 n/a 147.6 n/a 197 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.8 n/a 17 3
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.2 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 6.1 0.0 1.8 0.1 0.8 0.8 1.6 n/a 0.9 n/a 12.6 n/a 25 4
Folate (mcg) 24.6 0.0 20.3 0.1 19.8 19.8 34.3 n/a 6.7 n/a 67.2 n/a 193 32
Folate, DFE (mcg) 24.6 0.0 20.3 0.1 19.8 19.8 34.3 n/a 6.7 n/a 67.2 n/a 193 32
Folate, food (mcg) 24.6 0.0 20.3 0.1 19.8 19.8 34.3 n/a 6.7 n/a 67.2 n/a 193 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a 1.1 1.1 1.7 n/a 1.0 n/a 2.1 n/a 8 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.1 n/a 0.9 0.9 1.4 n/a 1.4 n/a 2.6 n/a 9 2
Glutamic acid (g) 1.3 0.0 0.3 0.0 0.1 0.1 0.2 n/a 0.4 n/a 2.8 n/a 5 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Iron (mg) 1.3 0.1 0.2 0.0 0.3 0.3 0.3 n/a 0.6 n/a 2.3 n/a 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.4 n/a 6 1
Leucine (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1.1 n/a 2 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Magnesium (mg) 43.7 0.0 10.7 0.7 14.9 14.9 8.9 n/a 9.8 n/a 151.2 n/a 255 42
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.1 n/a 1.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 11 2
Niacin (mg) 1.4 0.0 0.1 0.0 0.4 0.4 0.7 n/a 0.6 n/a 9.4 n/a 13 2
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.2 0.2 0.2 n/a 0.2 n/a 4.1 n/a 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Phosphorus (mg) 54.6 0.0 30.9 4.3 31.4 31.4 19.4 n/a 15.9 n/a 386.4 n/a 574 96
Phytosterols n/a 29.8 16.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 46 8
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.5 n/a 2 0
Potassium (mg) 92.8 0.1 155.8 11.2 215.9 215.9 157.2 n/a 202.7 n/a 2,486.4 n/a 3,538 590
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Protein (g) 4.2 0.0 1.2 0.2 1.0 1.0 0.7 n/a 0.8 n/a 16.0 n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 58.8 n/a 59 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2.5 n/a 5 1
Selenium (mcg) 0.8 0.0 0.5 0.4 0.2 0.2 0.1 n/a 0.1 n/a 6.7 n/a 9 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Sodium (mg) 6.8 0.3 4.3 0.5 6.6 6.6 3.0 n/a 321.0 n/a 2,536.8 n/a 2,886 481
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1.3 n/a 3 0
Sugar (g) 0.1 0.0 4.5 0.0 2.1 2.1 3.1 n/a 2.6 n/a 12.7 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.1 0.1 1.2 n/a 0.9 n/a 0.2 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 13.5 0.1 0.0 0.3 0.3 0.2 n/a 0.1 n/a 4.8 n/a 20 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 2.7 0.0 2.1 0.3 165.4 165.4 2,332.6 n/a 265.2 n/a 226.8 n/a 3,161 527
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.3 8.3 117.0 n/a 13.5 n/a 58.8 n/a 206 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.1 n/a 1.9 n/a 3 0
Vitamin C (mg) 0.0 0.0 7.9 0.9 14.8 14.8 95.1 n/a 4.3 n/a 52.1 n/a 190 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 67.2 n/a 67 11
Water (g) 106.1 0.0 95.1 1.6 78.4 78.4 68.7 n/a 55.8 n/a 659.2 n/a 1,143 191
Zinc (mg) 0.8 0.0 0.2 0.0 0.3 0.3 0.2 n/a 0.1 n/a 2.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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