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Nutritional Facts: Tequila-Lime Grilled Chicken Club Sandwich With Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
tequila
1/2 cup (121g)
lime juice
2 tablespoons (27g)
olive oil
1 teaspoon (0g)
lime zest
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
1/4 cup (4g)
cilantro
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt
1 to taste (3g)
black pepper
16 ounces (454g)
boneless skinless chicken breasts
4 (172g)
buns
1/4 (0g)
mayonnaise
4 leaves (19g)
lettuce
4 slices (80g)
tomatoes
8 slices (64g)
bacon
1 cup (0g)
guacamole
1/4 cup (0g)
queso fresco
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5.6 0.5 n/a 0.0 0.0 0.5 n/a n/a 7 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6.5 0.6 n/a 0.0 0.0 0.5 n/a n/a 8 2
Ash n/a 0.4 0.0 n/a 0.1 0.1 0.1 0.3 0.2 n/a n/a 5.2 3.5 n/a 0.1 0.4 1.6 n/a n/a 12 3
Aspartic acid n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9.1 0.7 n/a 0.0 0.1 0.7 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 16.9 0.3 n/a 1.7 10.9 2.7 8.9 19.6 n/a n/a 22.7 237.4 n/a 6.9 8.0 3.8 n/a n/a 340 85
Calories n/a 30.3 238.7 n/a 4.1 8.9 0.9 7.6 7.9 n/a n/a 517.1 479.9 n/a 2.9 14.4 293.1 n/a n/a 1,606 401
Calories (kj) n/a 125.8 998.7 n/a 16.7 37.4 3.8 31.8 32.9 n/a n/a 2,163.8 2,007.2 n/a 11.9 59.2 1,227.5 n/a n/a 6,717 1,679
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 10.2 0.0 n/a 0.9 2.0 0.1 1.3 0.9 n/a n/a 0.0 85.1 n/a 0.6 3.1 0.4 n/a n/a 105 26
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 290.3 0.0 n/a 0.0 0.0 43.5 n/a n/a 334 83
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 0.3 n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.5 0.0 n/a 0.4 0.1 0.1 0.9 0.2 n/a n/a 0.0 3.6 n/a 0.2 1.0 0.0 n/a n/a 7 2
Folate n/a 12.1 0.0 n/a 3.8 0.2 2.5 0.8 0.2 n/a n/a 18.1 190.9 n/a 7.3 12.0 1.3 n/a n/a 249 62
Folate, DFE n/a 12.1 0.0 n/a 3.8 0.2 2.5 0.8 0.2 n/a n/a 18.1 292.4 n/a 7.3 12.0 1.3 n/a n/a 351 88
Folate, food n/a 12.1 0.0 n/a 3.8 0.2 2.5 0.8 0.2 n/a n/a 18.1 46.4 n/a 7.3 12.0 1.3 n/a n/a 105 26
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 144.5 n/a 0.0 0.0 0.0 n/a n/a 144 36
Fructose n/a 0.7 n/a n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a 3.9 n/a 0.1 1.1 n/a n/a n/a 6 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 4.5 n/a 0.1 1.0 n/a n/a n/a 7 2
Glutamic acid n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 14.3 4.9 n/a 0.0 0.3 1.1 n/a n/a 21 5
Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.3 0.5 n/a 0.0 0.0 0.5 n/a n/a 5 1
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.6 0.3 n/a 0.0 0.0 0.3 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron n/a 0.1 0.2 n/a 0.0 0.1 0.1 0.5 1.4 n/a n/a 1.7 5.7 n/a 0.2 0.2 0.3 n/a n/a 10 3
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.7 0.6 n/a 0.0 0.0 0.3 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8.0 1.1 n/a 0.0 0.0 0.6 n/a n/a 10 2
Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9.3 0.4 n/a 0.0 0.0 0.6 n/a n/a 10 3
Magnesium n/a 9.7 0.0 n/a 2.1 1.5 1.0 4.0 7.7 n/a n/a 117.9 36.1 n/a 2.5 8.8 7.7 n/a n/a 199 50
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.5 n/a 0.0 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.5 0.3 n/a 0.0 0.0 0.2 n/a n/a 3 1
Monounsaturated Fat n/a 0.0 19.7 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 3.5 1.9 n/a 0.0 0.0 12.8 n/a n/a 38 10
Niacin n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.3 0.1 n/a n/a 47.3 7.1 n/a 0.1 0.5 2.4 n/a n/a 58 15
Pantothenic acid n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6.5 0.6 n/a 0.0 0.1 0.3 n/a n/a 8 2
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.9 0.7 n/a 0.0 0.0 0.3 n/a n/a 5 1
Phosphorus n/a 16.9 0.0 n/a 3.6 9.2 1.9 8.1 10.5 n/a n/a 952.6 106.6 n/a 5.6 19.2 120.3 n/a n/a 1,255 314
Phytosterols n/a n/a 59.7 n/a n/a n/a 0.2 2.2 1.4 n/a n/a n/a 0.0 n/a 7.3 5.6 n/a n/a n/a 76 19
Polyunsaturated Fat n/a 0.0 2.8 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 1.8 3.4 n/a 0.0 0.1 3.1 n/a n/a 12 3
Potassium n/a 141.6 0.3 n/a 34.7 24.1 20.8 52.7 37.5 n/a n/a 1,678.4 161.7 n/a 37.2 189.6 133.1 n/a n/a 2,512 628
Proline n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.1 1.6 n/a 0.0 0.0 0.4 n/a n/a 5 1
Protein n/a 0.5 0.0 n/a 0.1 0.4 0.1 0.4 0.4 n/a n/a 96.3 16.3 n/a 0.3 0.7 7.4 n/a n/a 123 31
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.8 0.0 n/a 0.0 0.0 7.0 n/a n/a 48 12
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.5 n/a 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat n/a 0.0 3.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.6 1.9 n/a 0.0 0.0 9.6 n/a n/a 18 4
Selenium n/a 0.1 0.0 n/a 0.1 0.9 0.0 0.6 0.1 n/a n/a 145.2 33.5 n/a 0.1 0.0 12.9 n/a n/a 193 48
Serine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.7 0.7 n/a 0.0 0.0 0.3 n/a n/a 5 1
Sodium n/a 2.4 0.5 n/a 0.4 1.0 1.8 44.3 3.5 n/a n/a 526.2 823.9 n/a 5.4 4.0 533.1 n/a n/a 1,947 487
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a 0.0 0.0 n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 2.0 0.0 n/a 0.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 10.8 n/a 0.1 2.1 0.0 n/a n/a 16 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a 0.0 0.0 0.2 n/a n/a 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.3 0.5 n/a 0.0 0.0 0.3 n/a n/a 5 1
Tocopherol, alpha n/a 0.3 3.9 n/a 0.5 0.0 0.1 1.0 0.1 n/a n/a 0.9 0.1 n/a 0.0 0.4 0.2 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a 1 0
Total Fat n/a 0.1 27.0 n/a 0.1 0.0 0.0 0.4 0.5 n/a n/a 11.7 7.4 n/a 0.0 0.2 28.8 n/a n/a 76 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.5 0.4 n/a 0.0 0.0 0.2 n/a n/a 4 1
Valine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5.0 0.7 n/a 0.0 0.0 0.4 n/a n/a 6 2
Vitamin A, IU n/a 60.5 0.0 n/a 150.9 0.5 269.9 800.6 26.7 n/a n/a 136.1 0.0 n/a 1,421.8 666.4 23.7 n/a n/a 3,557 889
Vitamin A, RAE n/a 2.4 0.0 n/a 7.6 0.0 13.5 40.0 1.3 n/a n/a 40.8 0.0 n/a 71.0 33.6 7.0 n/a n/a 217 54
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 n/a 0.0 0.0 0.4 n/a n/a 2 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 3.4 0.1 n/a 0.0 0.1 0.1 n/a n/a 4 1
Vitamin C n/a 36.3 0.0 n/a 16.6 1.9 1.1 0.0 0.2 n/a n/a 5.4 0.0 n/a 1.8 11.0 0.0 n/a n/a 74 19
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.7 0.0 n/a 0.0 0.0 40.3 n/a n/a 63 16
Water n/a 109.9 0.0 n/a 12.8 3.5 3.7 0.3 0.2 n/a n/a 343.8 59.7 n/a 18.2 75.6 25.7 n/a n/a 653 163
Zinc n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 2.6 1.1 n/a 0.0 0.1 0.7 n/a n/a 5 1

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