Nutritional Facts: Diao Yu Tai (Cucumber Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (301g)
kirby cucumbers
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
vegetable oil
4 (0g)
dried red peppers
1 cup (239g)
white vinegar
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.1 1.5 0.0 n/a 0.4 0.0 3 2
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.2 0.4 0.0 n/a 16.7 2.0 67 34
Calories 45.2 0.0 120.2 n/a 50.2 774.0 990 495
Calories (kj) 195.7 0.0 503.1 n/a 215.1 3,236.0 4,150 2,075
Carbohydrates (g) 10.9 0.0 0.0 n/a 2.2 200.0 213 107
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.0 0.0 n/a 0.0 0.0 2 1
Folate (mcg) 21.1 0.0 0.0 n/a 0.0 0.0 21 11
Folate, DFE (mcg) 21.1 0.0 0.0 n/a 0.0 0.0 21 11
Folate, food (mcg) 21.1 0.0 0.0 n/a 0.0 0.0 21 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a n/a 0.7 0.0 3 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a 0.2 0.0 3 1
Glutamic acid (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.0 0.0 n/a 0.5 0.1 1 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 39.1 0.0 0.0 n/a 12.0 0.0 51 26
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 n/a n/a 0.6 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.8 n/a 0.0 0.0 4 2
Niacin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 72.2 0.0 0.0 n/a 19.1 0.0 91 46
Phytosterols (mg) 42.1 0.0 131.6 n/a 0.0 n/a 174 87
Polyunsaturated Fat (g) 0.1 0.0 7.4 n/a 0.0 0.0 8 4
Potassium (mg) 442.5 0.1 0.0 n/a 174.5 4.0 621 311
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.0 0.0 0.0 n/a 0.0 0.0 2 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.8 n/a 0.0 0.0 2 1
Selenium (mcg) 0.9 0.0 0.0 n/a 0.2 1.2 2 1
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 6.0 581.4 0.0 n/a 12.0 2.0 601 301
Starch (g) 2.5 n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 n/a n/a n/a 0.0 199.6 200 100
Sugar (g) 5.0 0.0 0.0 n/a 1.0 199.6 206 103
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 1.9 n/a 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 13.6 n/a 0.0 0.0 14 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 316.1 0.0 0.0 n/a 0.0 0.0 316 158
Vitamin A, RAE (mcg) 15.1 0.0 0.0 n/a 0.0 0.0 15 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 8.4 0.0 0.0 n/a 0.0 0.0 8 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 286.6 0.0 0.0 n/a 224.2 0.0 511 255
Zinc (mg) 0.6 0.0 0.0 n/a 0.1 0.0 1 0

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