Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 (220g) onions |
2 (6g) garlic cloves |
1/3 cup (73g) oil |
1 cup (101g) celery |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
1 teaspoon (2g) dry mustard |
16 ounces (457g) tomatoes |
2 lbs (908g) dried kidney beans |
1 to taste (0g) salt |
1 (45g) chili peppers |
1/2 teaspoon (0g) coriander powder |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (1g) cumin powder |
1/2 teaspoon (1g) ground fennel |
5 (0g) cloves |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ginger powder |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 8.3 | 0.8 | 0.1 | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | 2.3 | 4.5 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 15.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 5.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 50.6 | 10.9 | 0.0 | 40.4 | 8.9 | 5.3 | 5.3 | 45.7 | 154.4 | n/a | 6.3 | 3.7 | 2.0 | 9.8 | 12.0 | n/a | 13.1 | 1.0 | 505 | 84 |
| Calories | 1,950.4 | 88.0 | 8.9 | 641.7 | 16.2 | 7.6 | 6.5 | 10.2 | 82.3 | 263.3 | n/a | 18.0 | 0.8 | 3.9 | 3.9 | 3.5 | n/a | 3.2 | 3.0 | 3,112 | 519 |
| Calories (kj) | 8,146.5 | 365.2 | 37.4 | 2,685.3 | 67.7 | 31.8 | 27.2 | 42.5 | 338.3 | 1,098.7 | n/a | 74.7 | 3.5 | 16.3 | 16.5 | 14.4 | n/a | 13.5 | 12.6 | 12,992 | 2,165 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 0.0 | 3.0 | 1.3 | 1.2 | 0.6 | 17.8 | 37.2 | n/a | 4.0 | 0.2 | 0.7 | 0.5 | 0.5 | n/a | 1.1 | 0.6 | 91 | 15 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 617 | 103 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 1.6 | 0.9 | 0.8 | 0.2 | 5.5 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.7 | 0.1 | 15 | 3 |
| Folate (mcg) | 54.4 | 41.8 | 0.2 | 0.0 | 36.4 | 0.8 | 1.1 | 3.2 | 68.6 | 535.7 | n/a | 10.4 | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 754 | 126 |
| Folate, DFE (mcg) | 54.4 | 41.8 | 0.2 | 0.0 | 36.4 | 0.8 | 1.1 | 3.2 | 68.6 | 535.7 | n/a | 10.4 | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 754 | 126 |
| Folate, food (mcg) | 54.4 | 41.8 | 0.2 | 0.0 | 36.4 | 0.8 | 1.1 | 3.2 | 68.6 | 535.7 | n/a | 10.4 | 0.8 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 754 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Glutamic acid (g) | 25.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 4.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 33 | 5 |
| Glycine (g) | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 19.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.5 | 0.5 | 0.2 | 1.2 | 7.4 | n/a | 0.5 | 0.1 | 0.5 | 0.7 | 0.2 | n/a | 0.1 | 0.2 | 32 | 5 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 163.3 | 22.0 | 1.5 | 0.0 | 11.1 | 4.0 | 4.1 | 7.4 | 50.3 | 190.7 | n/a | 10.4 | 2.1 | 2.1 | 3.8 | 3.9 | n/a | 0.8 | 1.9 | 479 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 4 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 20.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 81 | 13 |
| Niacin (mg) | 42.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 2.7 | 26.5 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 74 | 12 |
| Pantothenic acid (mg) | 5.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,551.3 | 63.8 | 9.2 | 0.0 | 24.2 | 8.1 | 7.2 | 16.6 | 109.7 | 336.0 | n/a | 19.4 | 1.4 | 2.9 | 5.2 | 4.9 | n/a | 0.8 | 1.5 | 2,162 | 360 |
| Phytosterols | n/a | 33.0 | n/a | 702.7 | 6.1 | 2.2 | 4.0 | 2.4 | 32.0 | n/a | n/a | n/a | n/a | 0.9 | 0.7 | 0.7 | n/a | 0.3 | 0.7 | 786 | 131 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 39.7 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47 | 8 |
| Potassium (mg) | 2,676.2 | 321.2 | 24.1 | 0.0 | 262.6 | 52.7 | 52.4 | 14.8 | 1,083.4 | 1,698.0 | n/a | 144.9 | 13.4 | 27.8 | 18.8 | 16.9 | n/a | 5.6 | 11.9 | 6,425 | 1,071 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 168.6 | 2.4 | 0.4 | 0.0 | 0.7 | 0.4 | 0.3 | 0.5 | 4.0 | 38.1 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 217 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64 | 11 |
| Selenium (mcg) | 143.3 | 1.1 | 0.9 | 0.0 | 0.4 | 0.6 | 0.1 | 4.2 | 0.0 | 5.4 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 157 | 26 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 598.7 | 8.8 | 1.0 | 0.0 | 80.8 | 44.3 | 1.6 | 0.3 | 22.9 | 54.5 | n/a | 4.1 | 0.6 | 0.4 | 1.8 | 0.9 | n/a | 0.1 | 0.2 | 821 | 137 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 1.8 | 0.2 | 0.2 | 0.1 | 12.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 10.4 | 0.3 | 1.0 | 0.7 | 0.1 | 2.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.0 | 72.6 | 0.2 | 0.4 | 0.3 | 0.7 | 0.9 | 4.5 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 217 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 0.0 | 453.5 | 800.6 | 1,132.8 | 0.6 | 3,808.0 | 18.2 | n/a | 428.4 | 17.6 | 0.0 | 13.3 | 1.4 | n/a | 3.9 | 0.3 | 6,683 | 1,114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 40.0 | 56.6 | 0.0 | 192.0 | 0.0 | n/a | 21.6 | 0.9 | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 334 | 56 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 62.6 | 351.4 | n/a | 64.7 | 1.7 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 502 | 84 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 596.2 | 196.0 | 3.5 | 0.0 | 96.4 | 0.3 | 0.3 | 0.1 | 432.1 | 823.6 | n/a | 39.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 2,189 | 365 |
| Zinc (mg) | 40.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.