Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (162g) olive oil |
1 tablespoon (0g) lime zest |
2 tablespoons (30g) lime juice |
1 tablespoon (8g) garlic |
1/4 cup (23g) mint |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (3g) salt |
8 (760g) lamb chops |
2 tablespoons (28g) unsalted butter |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
1 to taste (0g) salt & freshly ground black pepper |
3 cups (0g) shiraz wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 3.0 | 6.4 | 0.0 | 0.6 | 0.1 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.6 | n/a | 4.2 | 15.1 | 45.4 | 5.1 | 0.7 | 114.0 | 6.8 | 36.8 | 15.1 | n/a | n/a | 245 | 61 |
| Calories | 1,432.1 | n/a | 7.6 | 12.5 | 10.0 | 2.9 | 0.0 | 2,356.0 | 203.6 | 64.0 | 12.5 | n/a | n/a | 4,101 | 1,025 |
| Calories (kj) | 5,992.4 | n/a | 31.5 | 52.1 | 41.9 | 12.1 | 0.0 | 9,857.2 | 851.7 | 265.6 | 52.1 | n/a | n/a | 17,157 | 4,289 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 2.5 | 2.8 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 14.9 | 2.8 | n/a | n/a | 26 | 6 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562.4 | 61.1 | 0.0 | 0.0 | n/a | n/a | 623 | 156 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | n/a | 3.0 | 0.3 | 23.9 | 0.2 | 0.0 | 129.2 | 0.9 | 30.4 | 0.3 | n/a | n/a | 188 | 47 |
| Folate, DFE (mcg) | 0.0 | n/a | 3.0 | 0.3 | 23.9 | 0.2 | 0.0 | 129.2 | 0.9 | 30.4 | 0.3 | n/a | n/a | 188 | 47 |
| Folate, food (mcg) | 0.0 | n/a | 3.0 | 0.3 | 23.9 | 0.2 | 0.0 | 129.2 | 0.9 | 30.4 | 0.3 | n/a | n/a | 188 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 12.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | n/a | 2.4 | 2.1 | 14.4 | 2.0 | 0.0 | 159.6 | 0.6 | 16.0 | 2.1 | n/a | n/a | 199 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 118.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.1 | 6.0 | 0.0 | 0.0 | n/a | n/a | 207 | 52 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 49.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 50 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 4.2 | 12.8 | 13.7 | 1.8 | 0.0 | 1,155.2 | 6.8 | 46.4 | 12.8 | n/a | n/a | 1,254 | 313 |
| Phytosterols (mg) | 358.0 | n/a | n/a | n/a | 2.3 | 1.1 | 0.0 | n/a | n/a | 24.0 | n/a | n/a | n/a | 385 | 96 |
| Polyunsaturated Fat (g) | 17.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 34 | 8 |
| Potassium (mg) | 1.6 | n/a | 35.4 | 33.5 | 104.4 | 15.3 | 0.2 | 1,626.4 | 6.8 | 233.6 | 33.5 | n/a | n/a | 2,091 | 523 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | n/a | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 124.0 | 0.2 | 1.8 | 0.5 | n/a | n/a | 128 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 22.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 14.6 | 0.1 | 0.0 | n/a | n/a | 126 | 32 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 143.6 | 0.3 | 0.8 | 1.2 | n/a | n/a | 147 | 37 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3.2 | n/a | 0.6 | 1.4 | 6.8 | 0.2 | 1,162.7 | 425.6 | 3.1 | 6.4 | 1.4 | n/a | n/a | 1,612 | 403 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.1 | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 23.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 162.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 202.4 | 23.0 | 0.2 | 0.0 | n/a | n/a | 388 | 97 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 15.1 | 0.8 | 924.1 | 6.3 | 0.0 | 0.0 | 709.7 | 3.2 | 0.8 | n/a | n/a | 1,660 | 415 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.6 | 0.0 | 46.3 | 0.3 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | n/a | n/a | 241 | 60 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 9.1 | 2.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.6 | n/a | n/a | 29 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 0.0 | n/a | 27.5 | 4.9 | 19.5 | 0.1 | 0.0 | 429.8 | 5.1 | 142.6 | 4.9 | n/a | n/a | 634 | 159 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 19.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.