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Nutritional Facts: Deutschland Apfelstrudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (546g)
granny smith apples
1/4 cup (36g)
raisins
4 tablespoons (50g)
sugar
1/4 teaspoon (1g)
ground cinnamon
4 tablespoons (27g)
plain breadcrumbs
8 ounces (227g)
phyllo dough
3/4 cup (170g)
butter
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.1 0.5 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.1 0.7 0.1 0.2 1 0
Ash (g) 1.0 0.7 0.0 0.0 0.8 3.6 3.6 1.1 11 2
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.2 0.7 0.1 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 18.1 0.5 6.5 49.4 25.0 40.9 154.7 328 55
Calories 283.9 108.4 195.0 1.6 106.7 679.3 1,220.7 821.1 3,417 569
Calories (kj) 1,190.3 453.9 815.5 6.8 446.3 2,842.3 5,105.8 3,434.3 14,295 2,383
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 75.4 28.7 50.4 0.5 19.4 119.5 0.1 6.6 301 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 326.1 692 115
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0 0
Dietary Fiber (g) 13.1 1.3 0.0 0.3 1.2 4.3 0.0 0.0 20 3
Folate (mcg) 16.4 1.8 0.0 0.0 28.9 199.9 5.1 9.5 262 44
Folate, DFE (mcg) 16.4 1.8 0.0 0.0 44.3 311.3 5.1 9.5 388 65
Folate, food (mcg) 16.4 1.8 0.0 0.0 6.8 40.9 5.1 9.5 81 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 159.0 0.0 0.0 181 30
Fructose (g) 32.2 10.8 0.0 0.0 0.7 n/a n/a n/a 44 7
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.3 10.1 0.0 0.0 0.5 n/a n/a n/a 24 4
Glutamic acid (g) 0.1 0.1 n/a 0.0 1.1 5.5 0.3 1.0 8 1
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.1 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.7 0.0 0.1 1.3 7.3 0.0 0.1 10 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.3 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.3 1.1 0.1 0.5 2 0
Lysine (g) 0.1 0.0 n/a 0.0 0.1 0.4 0.1 0.4 1 0
Magnesium (mg) 27.3 11.6 0.0 0.4 11.6 34.1 3.4 16.7 105 18
Maltose (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.2 1.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 7.2 35.8 25.4 69 11
Niacin (mg) 0.5 0.3 0.0 0.0 1.8 9.3 0.1 0.1 12 2
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.1 0.7 0.2 0.6 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 0.8 0.1 0.2 1 0
Phosphorus (mg) 60.1 36.6 0.0 0.4 44.6 170.4 40.9 147.6 500 83
Phytosterols (mg) 65.5 n/a n/a 0.2 2.2 n/a n/a n/a 68 11
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.6 2.1 5.2 3.3 11 2
Potassium (mg) 584.2 271.5 1.0 2.8 52.9 168.1 40.9 178.5 1,300 217
Proline (g) 0.0 0.1 n/a 0.0 0.4 1.9 0.1 0.5 3 0
Protein (g) 1.4 1.1 0.0 0.0 3.6 16.1 1.4 4.9 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 963.9 2,106 351
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.8 0.1 0.3 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.3 3.3 87.5 54.8 146 24
Selenium (mcg) 0.0 0.2 0.3 0.0 6.8 52.9 1.7 1.2 63 11
Serine (g) 0.1 0.0 n/a 0.0 0.2 0.8 0.1 0.3 1 0
Sodium (mg) 5.5 4.0 0.5 0.1 197.6 1,097.4 1,215.6 90.4 2,611 435
Starch (g) 0.3 1.0 n/a n/a 16.1 n/a n/a n/a 17 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 11.3 0.2 50.3 0.0 0.0 n/a n/a n/a 62 10
Sugar (g) 56.7 21.5 50.3 0.0 1.7 0.4 0.1 0.3 131 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 1.2 0.0 0.1 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.2 3.9 2.5 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.2 0.0 0.0 1.4 13.6 138.1 88.1 242 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 5.1 n/a 5 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a 5.6 n/a 6 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.2 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.2 0.6 0.1 0.3 1 0
Vitamin A, IU (IU) 294.8 0.0 0.0 1.9 0.0 0.0 4,254.5 3,498.6 8,050 1,342
Vitamin A, RAE (mcg) 16.4 0.0 0.0 0.1 0.0 0.0 1,164.5 978.2 2,159 360
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 25.1 0.8 0.0 0.0 0.0 0.0 0.0 1.4 27 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 64.3 166 28
Water (g) 467.2 5.6 0.0 0.1 1.8 74.1 27.0 137.3 713 119
Zinc (mg) 0.2 0.1 0.0 0.0 0.4 1.1 0.2 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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