Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pizza dough |
1 tablespoon (14g) olive oil |
1 small (10g) shallots |
1 tablespoon (8g) garlic |
1/2 lb (227g) raw shrimp |
1/2 teaspoon (0g) dried basil |
1/2 cup (120g) Hidden Valley® Original Ranch® Dressing |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (1g) ground nutmeg |
12 (120g) spinach leaves |
3 (8g) basil leaves |
1 1/2 cups (168g) mozzarella cheese |
1 tablespoon (3g) chives |
1 to taste (16g) red pepper flakes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
| Ash | n/a | 0.0 | 0.1 | 0.1 | 4.2 | 0.1 | 3.3 | 2.0 | 0.0 | 2.1 | 0.1 | 5.5 | 0.0 | n/a | 17 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 2.7 | 0.0 | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 3.7 | 15.1 | 122.8 | 7.8 | 37.2 | 277.3 | 1.0 | 118.8 | 13.3 | 848.4 | 2.8 | n/a | 1,448 | 241 |
| Calories | n/a | 119.3 | 7.2 | 12.5 | 161.4 | 0.8 | 580.8 | 107.8 | 2.9 | 27.6 | 1.7 | 504.0 | 0.9 | n/a | 1,527 | 254 |
| Calories (kj) | n/a | 499.4 | 30.2 | 52.1 | 675.3 | 3.4 | 2,431.2 | 451.3 | 12.1 | 116.4 | 7.1 | 2,106.7 | 3.8 | n/a | 6,389 | 1,065 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Carbohydrates | n/a | 0.0 | 1.7 | 2.8 | 2.1 | 0.2 | 8.0 | 1.0 | 0.3 | 4.4 | 0.2 | 3.7 | 0.1 | n/a | 24 | 4 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 286.5 | 0.0 | 39.6 | 22.0 | 0.0 | 0.0 | 0.0 | 132.7 | 0.0 | n/a | 481 | 80 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Folate | n/a | 0.0 | 3.4 | 0.3 | 43.2 | 1.1 | 4.8 | 2.5 | 0.4 | 232.8 | 5.1 | 11.8 | 3.2 | n/a | 308 | 51 |
| Folate, DFE | n/a | 0.0 | 3.4 | 0.3 | 43.2 | 1.1 | 4.8 | 2.5 | 0.4 | 232.8 | 5.1 | 11.8 | 3.2 | n/a | 308 | 51 |
| Folate, food | n/a | 0.0 | 3.4 | 0.3 | 43.2 | 1.1 | 4.8 | 2.5 | 0.4 | 232.8 | 5.1 | 11.8 | 3.2 | n/a | 308 | 51 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.1 | 5.4 | 0.0 | n/a | 2.2 | n/a | 0.4 | 0.0 | 7.5 | 0.0 | n/a | 16 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.7 | 0.2 | 0.0 | 3.3 | 0.2 | 0.7 | 0.0 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.0 | 3.1 | 0.0 | n/a | 7 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 6 | 1 |
| Magnesium | n/a | 0.0 | 2.1 | 2.1 | 50.0 | 2.5 | 6.0 | 9.5 | 1.0 | 94.8 | 4.8 | 33.6 | 1.3 | n/a | 208 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 13.7 | 2.1 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | n/a | 37 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 4 | 1 |
| Phosphorus | n/a | 0.0 | 6.0 | 12.8 | 554.8 | 1.0 | 193.2 | 182.3 | 1.2 | 58.8 | 4.2 | 594.7 | 1.7 | n/a | 1,611 | 268 |
| Phytosterols | n/a | 29.8 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 10.8 | n/a | n/a | 0.3 | n/a | 42 | 7 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 34.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 38 | 6 |
| Potassium | n/a | 0.1 | 33.4 | 33.5 | 256.9 | 9.2 | 74.4 | 31.3 | 1.9 | 669.6 | 22.1 | 127.7 | 8.9 | n/a | 1,269 | 212 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 7 | 1 |
| Protein | n/a | 0.0 | 0.3 | 0.5 | 30.9 | 0.1 | 1.2 | 9.6 | 0.0 | 3.4 | 0.2 | 37.2 | 0.1 | n/a | 84 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 122.8 | 0.0 | 12.0 | 55.8 | 0.0 | 0.0 | 0.0 | 292.3 | 0.0 | n/a | 483 | 80 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 9.6 | 4.3 | 0.1 | 0.1 | 0.0 | 22.1 | 0.0 | n/a | 38 | 6 |
| Selenium | n/a | 0.0 | 0.1 | 1.2 | 67.3 | 0.0 | 2.5 | 4.4 | 0.0 | 1.2 | 0.0 | 28.6 | 0.0 | n/a | 105 | 18 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 3 | 1 |
| Sodium | n/a | 0.3 | 1.2 | 1.4 | 1,286.9 | 0.3 | 1,312.8 | 382.3 | 0.1 | 94.8 | 0.3 | 1,053.4 | 0.1 | n/a | 4,134 | 689 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 40.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 0.5 | 0.0 | 1.7 | 0.1 | n/a | 6 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 0.0 | 3.0 | 0.0 | 5.1 | 0.1 | 0.0 | 2.4 | 0.1 | 0.3 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 13.5 | 0.0 | 0.0 | 2.3 | 0.0 | 61.7 | 7.2 | 0.2 | 0.5 | 0.0 | 37.5 | 0.0 | n/a | 123 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 2.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 119.0 | 0.8 | 409.3 | 2.6 | 45.6 | 216.3 | 0.6 | 11,252.4 | 395.6 | 1,135.7 | 130.6 | n/a | 13,708 | 2,285 |
| Vitamin A, RAE | n/a | 0.0 | 6.0 | 0.0 | 122.8 | 0.1 | 12.0 | 57.3 | 0.0 | 562.8 | 19.8 | 300.7 | 6.5 | n/a | 1,088 | 181 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 33.7 | 1.4 | 0.0 | 1.7 | n/a | 44 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4.8 | 5.3 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | n/a | 41 | 7 |
| Water | n/a | 0.0 | 8.0 | 4.9 | 188.7 | 0.0 | 45.8 | 5.2 | 0.0 | 109.7 | 6.9 | 84.0 | 2.7 | n/a | 456 | 76 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.5 | 1.0 | 0.0 | 0.6 | 0.1 | 4.9 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.