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Nutritional Facts: Moroccan-Inspired Vegetable and Chickpea Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (60g)
shallots
1 large (72g)
carrots
1 small (149g)
yellow bell peppers
1 (3g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
turmeric
8 ounces (227g)
green beans
15 1/2 ounces (439g)
chickpeas
14 1/2 ounces (411g)
diced tomatoes
1 1/2 cups (0g)
vegetable stock
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (67g)
frozen peas
1/2 cup (76g)
mixed dried fruit
1/4 cup (34g)
green olives
1 tablespoon (4g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.9 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2.0 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 3 1
Ash (g) 0.0 0.5 0.7 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1.5 7.1 2.1 n/a 0.0 n/a 0.5 1.4 1.5 0.1 16 4
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.6 2.6 0.6 n/a n/a n/a 0.3 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 22.2 23.8 16.4 5.4 0.3 13.1 9.8 1.3 1.0 83.9 140.6 41.1 n/a 0.9 n/a 14.7 28.9 17.5 5.2 426 107
Calories 119.3 43.2 29.5 40.2 4.5 1.6 3.2 3.9 1.6 1.9 70.3 523.0 74.0 n/a 3.2 n/a 51.6 185.1 48.7 1.4 1,206 302
Calories (kj) 499.4 181.2 124.6 166.7 18.7 6.7 13.5 16.5 6.8 8.1 297.1 2,184.1 304.2 n/a 13.4 n/a 215.7 774.8 204.6 5.7 5,042 1,260
Carbohydrates (g) 0.0 10.1 6.9 9.4 1.0 0.4 1.1 0.5 0.3 0.4 15.8 99.4 16.0 n/a 1.0 n/a 9.1 48.8 1.3 0.2 222 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.2 n/a 0.0 n/a 0.1 0.3 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 2.0 1.3 0.1 0.0 0.7 0.1 0.2 0.1 6.1 19.3 4.9 n/a 0.0 n/a 3.0 5.9 1.1 0.1 45 11
Folate (mcg) 0.0 20.4 13.7 38.7 0.1 0.2 0.1 0.1 0.3 0.2 74.8 294.4 61.7 n/a 2.9 n/a 35.5 3.0 1.0 5.8 553 138
Folate, DFE (mcg) 0.0 20.4 13.7 38.7 0.1 0.2 0.1 0.1 0.3 0.2 74.8 294.4 61.7 n/a 2.9 n/a 35.5 3.0 1.0 5.8 553 138
Folate, food (mcg) 0.0 20.4 13.7 38.7 0.1 0.2 0.1 0.1 0.3 0.2 74.8 294.4 61.7 n/a 2.9 n/a 35.5 3.0 1.0 5.8 553 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 3.2 n/a 5.6 n/a 0.2 n/a 0.2 n/a n/a n/a 10 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 3.4 n/a 5.1 n/a 0.1 n/a 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.4 3.8 1.8 n/a n/a n/a 0.5 n/a n/a 0.0 7 2
Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 0.2 0.7 0.1 0.0 0.1 0.7 0.1 0.2 2.3 5.9 1.1 n/a 0.0 n/a 1.0 2.1 0.2 0.2 16 4
Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.5 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 2 1
Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.5 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 2 1
Magnesium (mg) 0.0 12.6 8.6 17.9 0.8 0.9 0.8 3.8 1.0 1.1 56.7 127.4 45.2 n/a 0.9 n/a 17.4 29.7 3.7 1.9 330 83
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.5 2.7 0.5 n/a 0.0 n/a 0.2 0.2 n/a 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.1 n/a 0.0 n/a 0.0 0.2 3.8 0.0 15 4
Niacin (mg) 0.0 0.1 0.7 1.3 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.6 2.4 n/a 0.0 n/a 1.2 1.5 0.1 0.0 10 2
Pantothenic acid (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.3 0.4 n/a 0.0 n/a 0.4 0.3 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.2 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 36.0 25.2 35.7 4.6 0.7 0.8 5.2 1.8 1.5 86.2 395.5 98.7 n/a 1.2 n/a 54.9 58.7 1.3 2.2 810 203
Phytosterols (mg) 29.8 3.0 n/a n/a n/a 0.3 0.3 0.7 1.0 0.5 n/a n/a 28.8 n/a n/a n/a n/a n/a n/a 0.2 65 16
Polyunsaturated Fat (g) 1.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 0.3 n/a 0.0 n/a 0.1 0.1 0.4 0.0 5 1
Potassium (mg) 0.1 200.4 230.4 315.5 12.0 8.3 5.6 18.8 13.1 13.9 478.6 755.9 974.2 n/a 15.2 n/a 102.5 606.4 14.1 21.1 3,786 947
Proline (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.9 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Protein (g) 0.0 1.5 0.7 1.5 0.2 0.0 0.1 0.2 0.1 0.0 4.2 21.8 3.6 n/a 0.1 n/a 3.5 1.9 0.3 0.1 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.0 4 1
Selenium (mcg) 0.0 0.7 0.1 0.4 0.4 0.0 0.0 0.1 0.0 0.0 1.4 12.3 0.0 n/a 0.0 n/a 1.3 n/a 0.3 0.0 17 4
Serine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 2 0
Sodium (mg) 0.3 7.2 49.7 3.0 0.5 0.3 0.1 1.8 0.4 0.2 13.6 1,314.0 20.6 n/a 0.1 n/a 72.4 13.7 522.8 2.1 2,023 506
Starch n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a 0.0 n/a 2.8 n/a n/a n/a 6 1
Sucrose n/a n/a 2.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.1 n/a 3.1 n/a n/a n/a 7 2
Sugar (g) 0.0 n/a 3.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 7.4 n/a 10.8 n/a 0.4 n/a 3.4 n/a 0.2 0.0 26 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.8 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a 2.2 n/a 0.0 n/a 0.0 n/a 1.3 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.5 n/a 0.0 0.0 1 0
Total Fat (g) 13.5 0.1 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.5 5.0 0.8 n/a 0.0 n/a 0.3 0.4 5.1 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.9 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 714.0 12,028.3 297.6 0.3 0.0 3.9 13.3 283.2 0.0 1,565.0 92.3 3,424.2 n/a 0.9 n/a 1,378.9 1,860.3 132.0 320.1 22,114 5,529
Vitamin A, RAE (mcg) 0.0 36.0 601.2 14.9 0.0 0.0 0.2 0.7 14.2 0.0 79.4 4.4 172.6 n/a 0.0 n/a 69.0 92.9 6.7 16.0 1,108 277
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.1 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 4.8 4.2 273.0 0.9 0.1 0.0 0.1 0.0 0.1 27.7 16.7 56.3 n/a 5.7 n/a 12.1 2.9 0.0 5.1 410 102
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 47.9 63.6 136.9 1.8 1.6 0.1 0.1 0.1 0.1 204.9 306.3 388.5 n/a 13.6 n/a 53.6 23.8 25.3 3.3 1,271 318
Zinc (mg) 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 4.7 0.7 n/a 0.0 n/a 0.5 0.4 0.0 0.0 8 2

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