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    Nutritional Facts: Moroccan-Inspired Vegetable and Chickpea Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3 (60g)
    shallots
    1 large (72g)
    carrots
    1 small (149g)
    yellow bell peppers
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    turmeric
    8 ounces (227g)
    green beans
    15 1/2 ounces (439g)
    chickpeas
    14 1/2 ounces (411g)
    diced tomatoes
    1 1/2 cups (0g)
    vegetable stock
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (67g)
    frozen peas
    1/2 cup (76g)
    mixed dried fruit
    1/4 cup (34g)
    green olives
    1 tablespoon (4g)
    fresh parsley leaves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.9 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2.0 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 3 1
    Ash (g) 0.0 0.5 0.7 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1.5 7.1 2.1 n/a 0.0 n/a 0.5 1.4 1.5 0.1 16 4
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.6 2.6 0.6 n/a n/a n/a 0.3 n/a n/a 0.0 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 22.2 23.8 16.4 5.4 0.3 13.1 9.8 1.3 1.0 83.9 140.6 41.1 n/a 0.9 n/a 14.7 28.9 17.5 5.2 426 107
    Calories 119.3 43.2 29.5 40.2 4.5 1.6 3.2 3.9 1.6 1.9 70.3 523.0 74.0 n/a 3.2 n/a 51.6 185.1 48.7 1.4 1,206 302
    Calories (kj) 499.4 181.2 124.6 166.7 18.7 6.7 13.5 16.5 6.8 8.1 297.1 2,184.1 304.2 n/a 13.4 n/a 215.7 774.8 204.6 5.7 5,042 1,260
    Carbohydrates (g) 0.0 10.1 6.9 9.4 1.0 0.4 1.1 0.5 0.3 0.4 15.8 99.4 16.0 n/a 1.0 n/a 9.1 48.8 1.3 0.2 222 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.2 n/a 0.0 n/a 0.1 0.3 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 2.0 1.3 0.1 0.0 0.7 0.1 0.2 0.1 6.1 19.3 4.9 n/a 0.0 n/a 3.0 5.9 1.1 0.1 45 11
    Folate (mcg) 0.0 20.4 13.7 38.7 0.1 0.2 0.1 0.1 0.3 0.2 74.8 294.4 61.7 n/a 2.9 n/a 35.5 3.0 1.0 5.8 553 138
    Folate, DFE (mcg) 0.0 20.4 13.7 38.7 0.1 0.2 0.1 0.1 0.3 0.2 74.8 294.4 61.7 n/a 2.9 n/a 35.5 3.0 1.0 5.8 553 138
    Folate, food (mcg) 0.0 20.4 13.7 38.7 0.1 0.2 0.1 0.1 0.3 0.2 74.8 294.4 61.7 n/a 2.9 n/a 35.5 3.0 1.0 5.8 553 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 3.2 n/a 5.6 n/a 0.2 n/a 0.2 n/a n/a n/a 10 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 3.4 n/a 5.1 n/a 0.1 n/a 0.1 n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.4 3.8 1.8 n/a n/a n/a 0.5 n/a n/a 0.0 7 2
    Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.7 0.2 0.7 0.1 0.0 0.1 0.7 0.1 0.2 2.3 5.9 1.1 n/a 0.0 n/a 1.0 2.1 0.2 0.2 16 4
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.9 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.5 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 2 1
    Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.5 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 2 1
    Magnesium (mg) 0.0 12.6 8.6 17.9 0.8 0.9 0.8 3.8 1.0 1.1 56.7 127.4 45.2 n/a 0.9 n/a 17.4 29.7 3.7 1.9 330 83
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.5 2.7 0.5 n/a 0.0 n/a 0.2 0.2 n/a 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.1 n/a 0.0 n/a 0.0 0.2 3.8 0.0 15 4
    Niacin (mg) 0.0 0.1 0.7 1.3 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.6 2.4 n/a 0.0 n/a 1.2 1.5 0.1 0.0 10 2
    Pantothenic acid (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.3 0.4 n/a 0.0 n/a 0.4 0.3 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.2 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 2 0
    Phosphorus (mg) 0.0 36.0 25.2 35.7 4.6 0.7 0.8 5.2 1.8 1.5 86.2 395.5 98.7 n/a 1.2 n/a 54.9 58.7 1.3 2.2 810 203
    Phytosterols (mg) 29.8 3.0 n/a n/a n/a 0.3 0.3 0.7 1.0 0.5 n/a n/a 28.8 n/a n/a n/a n/a n/a n/a 0.2 65 16
    Polyunsaturated Fat (g) 1.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 0.3 n/a 0.0 n/a 0.1 0.1 0.4 0.0 5 1
    Potassium (mg) 0.1 200.4 230.4 315.5 12.0 8.3 5.6 18.8 13.1 13.9 478.6 755.9 974.2 n/a 15.2 n/a 102.5 606.4 14.1 21.1 3,786 947
    Proline (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.9 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Protein (g) 0.0 1.5 0.7 1.5 0.2 0.0 0.1 0.2 0.1 0.0 4.2 21.8 3.6 n/a 0.1 n/a 3.5 1.9 0.3 0.1 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.0 4 1
    Selenium (mcg) 0.0 0.7 0.1 0.4 0.4 0.0 0.0 0.1 0.0 0.0 1.4 12.3 0.0 n/a 0.0 n/a 1.3 n/a 0.3 0.0 17 4
    Serine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 2 0
    Sodium (mg) 0.3 7.2 49.7 3.0 0.5 0.3 0.1 1.8 0.4 0.2 13.6 1,314.0 20.6 n/a 0.1 n/a 72.4 13.7 522.8 2.1 2,023 506
    Starch n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a 0.0 n/a 2.8 n/a n/a n/a 6 1
    Sucrose n/a n/a 2.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.1 n/a 3.1 n/a n/a n/a 7 2
    Sugar (g) 0.0 n/a 3.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 7.4 n/a 10.8 n/a 0.4 n/a 3.4 n/a 0.2 0.0 26 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.8 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.9 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a 2.2 n/a 0.0 n/a 0.0 n/a 1.3 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.5 n/a 0.0 0.0 1 0
    Total Fat (g) 13.5 0.1 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.5 5.0 0.8 n/a 0.0 n/a 0.3 0.4 5.1 0.0 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Valine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.9 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 714.0 12,028.3 297.6 0.3 0.0 3.9 13.3 283.2 0.0 1,565.0 92.3 3,424.2 n/a 0.9 n/a 1,378.9 1,860.3 132.0 320.1 22,114 5,529
    Vitamin A, RAE (mcg) 0.0 36.0 601.2 14.9 0.0 0.0 0.2 0.7 14.2 0.0 79.4 4.4 172.6 n/a 0.0 n/a 69.0 92.9 6.7 16.0 1,108 277
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.1 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 4.8 4.2 273.0 0.9 0.1 0.0 0.1 0.0 0.1 27.7 16.7 56.3 n/a 5.7 n/a 12.1 2.9 0.0 5.1 410 102
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 47.9 63.6 136.9 1.8 1.6 0.1 0.1 0.1 0.1 204.9 306.3 388.5 n/a 13.6 n/a 53.6 23.8 25.3 3.3 1,271 318
    Zinc (mg) 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 4.7 0.7 n/a 0.0 n/a 0.5 0.4 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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